
Welcome to our little corner of the world wide web where we are not afraid of discussing tough questions like, “when did nutrition, health, movement, and stress management become alternative medicine?” Where we embrace challenges in all aspects of life to become a healthier and stronger version of ourselves!
| Publishes | Weekly | Episodes | 111 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

As the days shorten and the air cools, our bodies, minds, and habits naturally shift with the seasons. In this episode, we explore how light, temperature, and ancient rhythms shape everything from our hormones and mood to our cravings and energy. Dis... more
Today’s episode is a little personal- we’re diving deeper into our own health and fitness journeys.
You know, when you think of the fitness space, there’s this image we’re all fed of what ‘fit’ is supposed to look like. And if you don’t look like t... more
From cookies to CrossFit, can baking soda really boost performance—or is it just kitchen-counter hype?
In this episode, Ashley and Andrea break down the science, from legit athletic benefits to debunked “alkalize your body” claims. They’ll explore ... more
In this episode, Ashley and Andrea talk with author Terri Ward about her new book God’s Prescription, a faith-driven guide to living well in body, mind, and spirit. From nutrition to mental health to simple first steps, Terri shares practical ways to... more
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Every time I hear an episode, it is just what I needed to hear. So much in depth knowledge, broken down to actually be understandable and usable in every day life! This double duo is so fun and with perspectives from a trainer and a provider, it add so much value and insights to each episode! Love it!
I have learned so much from listening to these gals. Brilliant, articulate, and real. Highly recommend. ❤️










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The Double A Podcast launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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