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West Wellness & Longevity

Tara West
Nutrition
Hormones
Metabolic Health
NAD+
Digestive Enzymes
Meal Timing
Longevity
Protein
Cellular Energy
Household Toxins
Vocs
Healthy Aging
Chronic Stress
Gut Health
Functional Nutrition
Health Supplements
Breakfast
Circadian Rhythms
DNA Repair
Fitness

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking tec... more

PublishesWeeklyEpisodes70Foundeda year ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for West Wellness & Longevity

Latest Episodes

• Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. www.skool.com/womens-peptide-collective-9663

• Go to thepeptique.com/ to get all your research... more

• Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. www.skool.com/womens-peptide-collective-9663

• Go to thepeptique.com/ to get all your resea... more

• Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. www.skool.com/womens-peptide-collective-9663

• Go to thepeptique.com/ to get all your resea... more

• Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. www.skool.com/womens-peptide-collective-9663

• Go to thepeptique.com/ to get all your resea... more

Key Facts

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Host

Tara West
Functional nutritionist and host with a focus on wellness and longevity. Committed to educating others about the benefits of nutrition, biohacking, and peptide therapy.

Reviews

4.9 out of 5 stars from 48 ratings
  • Happy Discovery

    I was searching for podcasts about Reta and Tara popped up. Listened to one episode and I was all in. She’s such a great teacher. I appreciate so much that she’s willing to share her personal experiences. If you are a middle aged woman looking to learn more about wellness and peptides, Tara is amazing.

    Apple Podcasts
    5
    kimmilove74
    United States2 months ago
  • Thankful

    Happy to have stumbled upon you Tara. You have a beautiful voice to listen to & share really great information. I also love that you’re unapologetically Christian! Thank you for all you do!

    Apple Podcasts
    5
    KellyRaeSunshine
    United States3 months ago
  • Awesome Middle Life Women’s Pep Talk

    I found the podcast after joining the Skool group. I’m pretty deep into the peptide world and get most of my info from the bro science dudes - which gets exhausting. The men do not understand middle life women even though they pretend to. This podcast is a gem and I’m so happy to listen as I get my 20k steps a day :-)

    Apple Podcasts
    5
    Lalaland35
    United States4 months ago
  • Great peptide podcast

    Just diving into peptides (I’m 55) and there’s not a lot of solid info out there so I hope you keep going!

    Apple Podcasts
    5
    MommyLala
    United States4 months ago
  • My favorite podcast!

    So very informative and helpful when learning the peptide world.

    Apple Podcasts
    5
    Mistyrbts
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and accessible nature of the content, often noting the host's comforting and knowledgeable demeanor. Many reviews highlight the practical advice offered, particularly in relation to women's health and wellness topics. There's a strong emphasis on the relevance of the information shared, especially about peptides and biohacking, making it a valuable resource for those seeking to improve their health.
Many audience members resonate with the personal experiences shared by the host, which fosters a sense of connection and authenticity. Reviews also frequently mention the podcast's ability to clarify complex subjects, leading to an overall positive perception of the educational value provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!
Q: What peptides can help with infertility?
KissPeptin is recommended as it aids in releasing hormones essential for fertility.
Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!
Q: Can you have wine or alcohol while taking peptides?
Yes, but drinking excessively can inhibit the effectiveness of the peptides.
Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!
Q: How do I get the most from a GLP?
Focus on lifestyle changes; nutrition and workouts are essential to maximize the effectiveness of GLP peptides.
Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!
Q: What is the best stack for people with Hashimoto's and other autoimmune diseases?
Consider recommending Thymus and Alpha-1 for immune signaling help and KPV as a powerful anti-inflammatory peptide.
The first Q & A Episode! All Of Your Peptide Questions Answered!
Q: How do you know if the Tessamarylin-Ibrilin mix is working?
Monitor for improvements in sleep, energy, and muscle gain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About West Wellness & Longevity

What is West Wellness & Longevity about and what kind of topics does it cover?

This podcast focuses on the transformative power of nutrition, biohacking, and longevity science, aiming to educate listeners about optimizing health through innovative strategies. The host provides insights into various topics, including peptide therapies, functional nutrition, hormone optimization, and the science behind different nutritional practices. Episodes often feature a blend of personal anecdotes and expert advice, making complex health concepts accessible and actionable for listeners, particularly women navigating middle life. A notable emphasis is placed on the importance of individualized approaches to health management, tailored to listeners' unique needs and goals, with an underlying mission to empower individuals to make in... more

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Which podcasts are similar to West Wellness & Longevity?

These podcasts share a similar audience with West Wellness & Longevity:

1. The Hunter Williams Podcast
2. Peptide of The Week
3. Today's discussion on unraveling BPC 157 Peptide
4. The Peptide Podcast
5. LONGEVITY with Nathalie Niddam

How many episodes of West Wellness & Longevity are there?

West Wellness & Longevity launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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