
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMedicineHealth & Fitness | |||

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Rian Smoak thought he was chasing an Ironman finish line. But as he tells it, “that finish line became my new start line.”
Dr. Kevin White reconnects with a longtime friend and endurance athlete whose story runs far deeper than trai... more
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When effort stops producing results, it’s often not a motivation problem. It’s a physiology problem, especially as hormones begin to shift.
In this conversation, Dr. Kevin White sits down with Katie Hardy, Colorado-based board-certif... more
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Arthritis and joint pain are not just “wear and tear.” They are mechanical stress layered on top of hormonal shifts, metabolic strain, chronic inflammation, and muscle loss. In this conversation, Dr. Kevin White sits down with Dr. Jos... more
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For decades we assumed vision was fixed. You were either born with good eyes or you weren’t. But the science tells a different story: vision is a trainable brain skill, and strengthening the eye-brain connection can improve clarity, s... more
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