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Artwork for Grounded Wellness by Primally Pure

Grounded Wellness by Primally Pure

Primally Pure
Holistic Health
Nutrition
Functional Medicine
Skincare
Grounding
Meditation
Botox
Skin Health
Skin Cancer
Muscle-Centric Medicine
Nervous System
Cancer
Fillers
Sun Exposure
Holistic Skincare
Inflammation
Health and Wellness
Fast Fashion
Cancer Treatment
Raw Milk

Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your hol... more

PublishesTwice monthlyEpisodes70Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Grounded Wellness by Primally Pure

Latest Episodes

New to Primally Pure? Use code GROUNDED for 15% off your first order. Shop here: bit.ly/3UeVCT5

What if the key to better health isn't another supplement, biohack, or medical breakthrough, but reconnecting with nature?

In this episode of Gr... more

YouTube

What if the way you breathe, swallow and hold your tongue is affecting more than just your oral health?

In this episode of Grounded Wellness, we’re joined by Jenae Ciuffreda, Bethany’s personal Orofacial Myofunctional Therapist, to explore the surpr... more

YouTube

What if the most useful health practices aren’t new at all… but remedies we’ve forgotten?In this episode of Grounded Wellness, Bethany sits down with natural health educator Barbara O’Neill to explore the philosophy that has shaped her work for decad... more

YouTube

What if the reason you’re not feeling better isn’t that you need to detox harder—but that you’re detoxing in the wrong order?

In this episode of Grounded Wellness, Bethany sits down with Dr. John Kim to unpack the “toxic bucket” and the hidden ways ... more

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Recent Guests

Jenae Ciuffreda
Dental hygienist, Certified Breathing Behavior Analyst and Certified Specialist in Orofacial Myology
Oral Posture
Episode: Ep. 64: Tongue Posture + Mouth Tension: How They Impact Your Face, Breathing, Sleep + Health
Barbara O'Neill
Health educator known for natural remedies and controversial health views
Barbara O'Neill's retreats and materials
Episode: Ep. 63 Barbara O’Neill: Forgotten Remedies, Women’s Health + the Body’s Ability to Heal
Dr. John Kim
Functional medicine pharmacist, educator, and founder of Kim Wellness
Kim Wellness
Episode: Ep. 62: The Toxic Bucket: Mold, Parasites + Why You Might Be Detoxing in the Wrong Order
Dr. Caroline Leaf
Cognitive neuroscientist, bestselling author, pioneer of neuroplasticity
Leaf Group / author and researcher
Episode: Ep. 61: 15 Minutes A Day To Rewire Your Brain + Improve Your Health with Neuroscientist Dr. Caroline Leaf
Hilary Boynton
Founder of School of Lunch, advocate for real food and school lunch reform
School of Lunch
Episode: Ep. 60: Back-To-School: The Secret to Healthy Kids Starts Here
Joshua Fields Millburn
One third of The Minimalists, author, speaker
The Minimalists
Episode: Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health
Courtney Swan
Integrative nutritionist, founder of Real Foodology
Real Foodology
Episode: Ep. 58 The Modern Parent's Guide to Fertility, Food & Fighting Everyday Toxins
Shawna Holman
Founder of A Little Less Toxic; author of A Healthier Home and A Healthier Home Cookbook
A Little Less Toxic
Episode: Ep. 57: Grandma-Approved Remedies For Raising A Healthier Family with Shawna Holman
Dr. Kinley
Doctor who treats patients with cancer
Episode: Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health

Reviews

4.9 out of 5 stars from 676 ratings
  • I’m in LOVE

    Love that there’s no ads. Love the knowledgeable guests. Would love the smoothy liver recipe. Please interview Chris wark (Chris beats cancer) and John Robbin’s (from baskin Robbin’s ice cream).

    Apple Podcasts
    5
    Boudreaux&Marie
    United Statesa month ago
  • Great show

    I enjoy all the information you guys share and the guests you have on. As a suggestion you should have Dr. James Thomas on author of Why Babies Suck: Trust your gut… your audience would love his message on breast feeding and dentistry.

    Apple Podcasts
    5
    Kkay1711
    United States3 months ago
  • Yes.

    Yes. Just listen. It’ll change your life.

    Apple Podcasts
    5
    shaniahmcghee
    United States3 months ago
  • So educational!

    Thank you for bringing on guests who are knowledgeable and can provide information and help for moms with young children like myself. It is helpful to hear about raw milk, organ meats, sunlight and all these “controversial” things I know are important! I’ve struggled with bad skin, acne and scaring all my life and always appreciate you and your guests who can shed light on why skin being like that isn’t because of an acutane deficiency… getting to the root cause is the way!

    Apple Podcasts
    5
    Ali_Hunt
    United States5 months ago
  • No ads and no nonsense

    I began listening to the podcast on YouTube. After listening to a few episodes in the car I decided to commit and follow. I then saw it was available on Apple Podcast app. As a man, I appreciate the episodes geared toward women because I am married and knowing more about what women experience mentally and physically helps me to be there more for my wife and understand her better. Thanks for all the great experts you bring onto the show and for how thorough everyone is.

    Apple Podcasts
    5
    Ricanravenclaw
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the variety and expertise of guests across health domains.
Audience values ad-free, thorough conversations and actionable tips.
Listeners appreciate the depth and practicality of wellness guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 64: Tongue Posture + Mouth Tension: How They Impact Your Face, Breathing, Sleep + Health
Q: What's the right way to swallow?
Ciuffreda says the whole tongue should rest against the roof of the mouth. During a healthy swallow, the tongue's tip and middle press against the palate to move saliva, liquid or food back without accessory muscle effort.
Ep. 64: Tongue Posture + Mouth Tension: How They Impact Your Face, Breathing, Sleep + Health
Q: What are some everyday symptoms that show up that people may think are normal, but are actually a sign of airway dysfunction?
Ciuffreda lists mouth breathing, audible breathing, snoring, gasping, sighing, clenching, grinding, jaw dysfunction, and head and neck tension or pain.
Ep. 60: Back-To-School: The Secret to Healthy Kids Starts Here
Q: What are your favorite immune-boosting foods to encourage parents to give their kids during back-to-school season?
Prioritize healthy fats (even butter), reduce added sugars, and include fermented foods like sauerkraut, kefir, kimchi, and bone broths or meat stocks to stabilize gut health and immune function. Variety and exposure to new, nutrient-dense foods help build a resilient gut microbiome.
Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health
Q: What did you learn from taking a year off social media and how did it affect your work?
He explains social media as an on-ramp to deeper experiences, noting that stepping away led to stronger live events and a redefined, value-driven online presence.
Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health
Q: How do you approach holidays and gifts in a minimalist way without dampening joy?
He emphasizes gifting consumables or experiences, avoiding obligation, and using rules like 'gift for a yes' to ensure gifts add value without creating clutter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Grounded Wellness by Primally Pure

What is Grounded Wellness by Primally Pure about and what kind of topics does it cover?

Grounded Wellness maintains a steady focus on holistic, non-toxic living, often blending real-food nutrition, circadian health, and environmental wellness with practical lifestyle strategies. Episodes frequently feature experts and advocates who critique conventional food systems, discuss toxin reduction at home, and explore regenerative farming, natural skincare, and safe, science-informed approaches to health. A notable strength is the farm-rooted, hands-on vibe and willingness to tackle provocative topics (like raw dairy, non-toxic living, and circadian biology) with accessible, actionable guidance. Listeners are likely drawn to evidence-based natural wellness, food as medicine, and tangible tips they can apply at home or in family life.... more

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Which podcasts are similar to Grounded Wellness by Primally Pure?

These podcasts share a similar audience with Grounded Wellness by Primally Pure:

1. Culture Apothecary with Alex Clark
2. The Dr. Josh Axe Show
3. Red Pill Your Healthcast
4. Wise Traditions
5. The Art of Being Well

How many episodes of Grounded Wellness by Primally Pure are there?

Grounded Wellness by Primally Pure launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Grounded Wellness by Primally Pure?

Recent guests on Grounded Wellness by Primally Pure include:

1. Jenae Ciuffreda
2. Barbara O'Neill
3. Dr. John Kim
4. Dr. Caroline Leaf
5. Hilary Boynton
6. Joshua Fields Millburn
7. Courtney Swan
8. Shawna Holman

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