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Realfoodology

Courtney Swan
Nutrition
Regenerative Farming
Chronic Diseases
Soil Health
One Mighty Mill
Toxic Fashion
Sugar
Sustainable Seafood
Aquaculture
Health Care
Stem Cells
Glyphosate
Mental Health
Supplements
Wildway Foods
Industrial Food System
Gluten
PFAS
Sustainable Fashion
Health Impacts Of Chemicals

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel t... more

PublishesWeeklyEpisodes285Founded5 years ago
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Health & FitnessAlternative HealthNutrition

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Artwork for Realfoodology

Latest Episodes

285: In this episode, I’m joined by Baran Dilaver, cofounder of Wonderfeel Biosciences, to break down one of the most important molecules for aging and longevity: NAD. We talk about what NAD actually is, why it declines as we age, and how that impact... more

YouTube

284: In this episode, I’m joined by Louisiana State Senator Patrick McMath, Chairman of the Senate Health and Welfare Committee, to break down one of the most ambitious state-led health initiatives we’ve seen yet. We dive deep into Louisiana’s MAHA b... more

YouTube

283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calories out doesn’t always work for women, how hormone... more

YouTube

282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to... more

YouTube

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Recent Guests

Patrick McMath
Chairman of the Louisiana Senate Health and Welfare Committee
Louisiana Senate
Episode: How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick McMath
Miesha Tate
UFC Champion and advocate for healthy eating
Episode: Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate
Erin Martin
Aging expert and co-founder of FreshRx Oklahoma
FreshRx Oklahoma
Episode: Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin
Aaron Siri
Managing Partner of Siri & Glimstad and one of the country's leading voices on civil rights, informed consent, and vaccine policy.
Siri & Glimstad
Episode: Are Vaccines ‘Safe & Effective’? The Legal Debate | Aaron Siri
Kyle Ponton
Founder of The Cold Life, a company specializing in vertical cold plunges.
The Cold Life
Episode: Cold Plunges: Are They Safe
Jennifer Scheinman
Registered dietitian and head of nutrition education at Timeline Nutrition
Timeline Nutrition
Episode: Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity
Dr. Cameron Chesnut
World-class facial plastic surgeon incorporating functional medicine principles.
Episode: Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut
Angie Noack
Licensed professional counselor at Braincode Centers who blends behavioral science, counseling, and neurofeedback.
Braincode Centers
Episode: Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack
Dr. John Kim
Doctor specializing in functional medicine and clinical pharmacy
Kim Wellness
Episode: Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)

Host

Courtney Swan
Host of engaging discussions on food policy, nutrition, wellness, and sustainability, seeking to empower listeners with actionable insights for a healthier lifestyle. Passionate about addressing the complexities of the food system, Courtney's knowledge and advocacy connect listeners with the information they need for informed choices.

Reviews

4.8 out of 5 stars from 2.4k ratings
  • Real Food 🙌

    Courtney ask the right questions to move the health for all in the right direction. Where does real food come from and the why we should care. Keep it up! God has given you a gift and I’m so glad our daughters and friends love listening to you!

    Apple Podcasts
    5
    Stephanie Alexandre
    United Statesa month ago
  • Went from holistic and helpful to unlistenable MAGA junk

    Spreading fear and misinformation. I’m in the medical field and I used to love your podcast for discussing holistic topics but Courtney has spread so much misinformation in recent months I can’t listen anymore.

    Apple Podcasts
    1
    LoveandHaight
    United States2 months ago
  • Real, Supportive, and Insightful Conversation

    It was a pleasure to join Courtney on Realfoodology. She asked thoughtful and relatable questions that made it easy to explore complex topics like toxins, mold, MCAS, and functional medicine in a clear and empowering way. Courtney created a warm space for both science and real-life application, and I appreciated her genuine curiosity and commitment to helping her listeners feel informed, supported, and hopeful. A meaningful conversation and a wonderful host.

    Apple Podcasts
    5
    dr_kellymccann
    United States2 months ago
  • Fun episode!

    Your conversation with Hunter was so enjoyable!

    Apple Podcasts
    5
    Aunt Emili
    United States2 months ago
  • Courageous health

    I’m really impressed and encouraged by this podcast’s coverage of important topics and commitment to speak out for humanity 💪

    Apple Podcasts
    5
    Dani Woodward
    Canada2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the valuable insights and actionable advice provided through expert discussions.
Many note the show's unique approach to navigating complex food-related topics and policies.
The emotional resonance of personal stories shared by the host and guests is often highlighted.
While the content is well-received, some find the advertisements excessive and disruptive to the listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick McMath
Q: How do you see this movement evolving with other states?
Other states are reaching out, and there's a growing momentum across the country for similar initiatives.
How One State Is Rewriting Health Policy From the Ground Up | Senator Patrick McMath
Q: What is one thing that you wish every parent knew about food?
Teach your children the importance of healthy eating and nutrition as it will stay with them for life.
Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders
Q: What are the challenges people face when trying to navigate nutrition today?
Brian discusses the overwhelming number of diets and conflicting information that can confuse individuals about their nutritional choices.
Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin
Q: What is FreshRx and what is it doing for your community?
FreshRx Oklahoma is a produce prescription program helping individuals with chronic diseases by providing healthy food and education.
Food Is Medicine: How Prescription Produce Is Healing Chronic Disease | Erin W. Martin
Q: Can we talk about the holiday season and its impact on our digestive system?
Stress and an unfamiliar diet during the holidays can slow digestion; supplements like MassZymes can help alleviate these issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Realfoodology

What is Realfoodology about and what kind of topics does it cover?

Focusing on the intricacies of health and nutrition, this show addresses the broken food system and engages with various aspects of food policy, sustainability, and wellness. Listeners can expect insightful discussions that debunk prevalent health myths, explore nutritional science, and emphasize the importance of informed choices in everyday life. The host actively promotes a holistic approach to health, interweaving personal stories, expert opinions, and science-based evidence to create a rich listening experience. The unique element of this show lies in its commitment to raising awareness about the need for sustainable practices and responsible eating habits, making it a significant resource for anyone interested in improving their healt... more

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How many listeners does Realfoodology get?

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What are the audience demographics for Realfoodology?

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How many subscribers and views does Realfoodology have?

To see how many followers or subscribers Realfoodology has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Realfoodology?

These podcasts share a similar audience with Realfoodology:

1. Grounded Wellness by Primally Pure
2. Culture Apothecary with Alex Clark
3. The Dr. Josh Axe Show
4. The Art of Being Well
5. The Ultimate Human with Gary Brecka

How many episodes of Realfoodology are there?

Realfoodology launched 5 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Realfoodology?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Realfoodology?

Rephonic pulls ratings and reviews for Realfoodology from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Realfoodology?

Recent guests on Realfoodology include:

1. Patrick McMath
2. Miesha Tate
3. Erin Martin
4. Aaron Siri
5. Kyle Ponton
6. Jennifer Scheinman
7. Dr. Cameron Chesnut
8. Angie Noack

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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