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Artwork for Realfoodology

Realfoodology

Courtney Swan
Nutrition
Regenerative Farming
Chronic Diseases
Soil Health
One Mighty Mill
Toxic Fashion
Sugar
Sustainable Seafood
Aquaculture
Stem Cells
Glyphosate
Health Care
Mental Health
Supplements
Wildway Foods
Gluten
Industrial Food System
Sustainable Fashion
PFAS
Health Impacts Of Chemicals

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel t... more

PublishesWeeklyEpisodes272Founded5 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Realfoodology

Latest Episodes

272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and ... more

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271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed everything he thought he knew about practicing medicine. Today, he’s one of the top functional medicine doctors - and he’s been helping me with my personal detox ... more

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270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advocates. This dynamic brother-sister duo is at the forefront of the regenerative farming movement, which they’ve explored in the critically-acclaimed documentaries ... more

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269: My mom is finally on the podcast, and we have a lot to talk about. She has been one of the biggest influences in my personal nutrition journey, teaching me the power of whole foods from an early age. She is also one of the strongest people I kno... more

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Recent Guests

Dr. John Kim
Doctor specializing in functional medicine and clinical pharmacy
Kim Wellness
Episode: Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)
Diana Rodgers
Registered dietitian and real food nutritionist, author of Sacred Cow, sustainability advocate
Sustainable Dish
Episode: Cows Aren't Killing The Planet
MaryEllen Reider
Co-founder of Yarlap, a pelvic floor muscle stimulator device
Yarlap
Episode: Why Kegels Aren’t Enough: Improving Pelvic Floor Health
Karalynne Call
Founder of Just Ingredients, expert in clean eating and nutrition
Just Ingredients
Episode: The Truth About Health, Metals, and What’s Really Safe To Eat
Dr. Josh Redd
Naturopathic doctor specializing in nutrition and functional medicine.
Red River Health and Wellness
Episode: What Your Labs Don’t Tell You (and Why Women Get Misdiagnosed)
Illie Balaj
Health and wellness influencer known for her insights on nutrition and food policy.
Instagram: Healthilly
Episode: Our Most Honest Conversation About ‘Big Wellness,’ Pharma & Food Lies with Illie Pt. 1
Andy Schoonover
Founder of CrowdHealth, an alternative health coverage model
CrowdHealth
Episode: How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover
Dr. Hilary Fritsch
A dentist specializing in airway and jaw development.
Saddle Peak Dental
Episode: How to Build a Beautiful Jaw - For You and Your Kids | Dr. Hilary Fritsch
Jason Karp
CEO and founder of HumanCo, co-founder of Hu Kitchen
HumanCo
Episode: You Don’t Have to Be Wealthy to Eat Healthy - Here’s Why | Jason Karp

Host

Courtney Swan
Host of the podcast, passionate food activist dedicated to addressing issues surrounding America's food system and empowering listeners with knowledge about health and nutrition.

Reviews

4.8 out of 5 stars from 2.3k ratings
  • The best podcast!

    This is the best podcast for nutrition and health and what’s going on in the world surrounding those topics. I loveeeeee this podcast!

    Apple Podcasts
    5
    TarahC88
    United States18 days ago
  • Powerful episode!

    Your conversation with your mom on health, food and dealing with death in your family was moving! Thank you for sharing.

    Apple Podcasts
    5
    Aunt Emili
    United States25 days ago
  • I love this podcast!

    I found this podcast a few months ago after becoming a new mom and really starting to pay more attention to the things going on around me. Courtney has the best guests on her show and somehow hits on all the topics I’m currently craving information on. I really appreciated the last podcast with her mom and speaking about really passionate and emotional things. I cried listening to this episode and just really felt so connected to her even though I have never met her! Our health is just so much m... more

    Apple Podcasts
    5
    Amie Jo Johnson
    United Statesa month ago
  • Sally Fallon

    Oh boy! I loved her! I wish I knew about her when my kids were little, but I can still use her knowledge to nourish my family. Thank you for having her, I could listen to her logical goodness all day— I’m going to find us some raw milk 😁

    Apple Podcasts
    5
    Jen Isenhart
    United States2 months ago
  • Mostly informative

    This would be 5 stars for guest content but for 2 things. I feel the ads are too long. It takes at least 5 minutes to get into the interview. Also, it would be nice if the guests could talk more. Let them share their expertise freely without interjection of personal experience. More of an interview, less like 2 friends chatting. Other than that obviously Courtney has a large following & many, many love her podcast. I find the speakers always very interesting & I have takeaways I can apply to my ... more

    Apple Podcasts
    4
    SONFLOWER_TX
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and engaging discussions, often highlighting the educational value and practical insights shared.
Overall, many find the host's passion for health and nutrition to be inspiring, noting that it motivates them to make positive lifestyle changes.
Some reviews express disappointment regarding certain viewpoints or alleged misinformation, indicating a polarized response to specific episodes or themes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tylenol and Fertility: What You Need to Know | Dr. John Kim (Part 2)
Q: What are three free things that you can do to start feeling better today?
Reset your circadian rhythm, eat seasonal-based food, and optimize your sleep and nervous system.
Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)
Q: What can someone do to build resiliency against mold?
Focus on clean food, a safe home environment, and proper emotional health practices to enhance resilience.
Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)
Q: Do you think cholesterol plays as big of a role in heart attacks and heart disease?
It can be, but it's not the main problem; lifestyle factors and genetics play a larger role.
Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss
Q: What is your advice to a parent struggling with dietary restrictions?
Stand firm in your beliefs about health, and remind your children that they will understand the value of healthy eating when they are older.
Why Kegels Aren’t Enough: Improving Pelvic Floor Health
Q: Why should women care about the pelvic floor?
Pelvic floor muscles support vital organs and contribute to overall health; issues like incontinence and painful sex indicate the need for attention to these muscles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Realfoodology

What is Realfoodology about and what kind of topics does it cover?

A podcast focused on promoting health and wellness through informed decisions about food and nutrition, featuring discussions surrounding the broken food system in America. The host engages with experts in various fields, such as food policy, nutrition, and sustainability, to provide listeners with insightful perspectives on pressing health issues. Each episode tackles a range of topics from debunking health trends to exploring sustainable food practices, encouraging individuals to take charge of their health and make educated choices regarding their diets and lifestyles. The content is designed to empower listeners to foster better health and change their relationship with food.

Where can I find podcast stats for Realfoodology?

Rephonic provides a wide range of podcast stats for Realfoodology. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Realfoodology and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Realfoodology get?

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What are the audience demographics for Realfoodology?

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How many subscribers and views does Realfoodology have?

To see how many followers or subscribers Realfoodology has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Realfoodology?

These podcasts share a similar audience with Realfoodology:

1. Grounded Wellness by Primally Pure
2. The Art of Being Well
3. Culture Apothecary with Alex Clark
4. The Dr. Josh Axe Show
5. The Dr. Hyman Show

How many episodes of Realfoodology are there?

Realfoodology launched 5 years ago and published 272 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Realfoodology?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Realfoodology?

Rephonic pulls ratings and reviews for Realfoodology from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Realfoodology?

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What guests have appeared on Realfoodology?

Recent guests on Realfoodology include:

1. Dr. John Kim
2. Diana Rodgers
3. MaryEllen Reider
4. Karalynne Call
5. Dr. Josh Redd
6. Illie Balaj
7. Andy Schoonover
8. Dr. Hilary Fritsch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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