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Realfoodology

Courtney Swan
Nutrition
Regenerative Farming
Chronic Diseases
Soil Health
One Mighty Mill
Toxic Fashion
Sugar
Aquaculture
Sustainable Seafood
Glyphosate
Health Care
Stem Cells
Mental Health
Supplements
Wildway Foods
Gluten
Industrial Food System
Fertility
Sustainable Fashion
Health Impacts Of Chemicals

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel t... more

PublishesWeeklyEpisodes279Founded5 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Realfoodology

Latest Episodes

279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budg... more

YouTube

278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science ... more

YouTube

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for o... more

YouTube

276: Recently, the EPA announced some major rollbacks on chemical regulations, and I am NOT happy about it. I’m breaking down the latest changes and explaining why I’m angry - but not surprised - at how things are going. This is more than just a righ... more

YouTube

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Recent Guests

Kyle Ponton
Founder of The Cold Life, a company specializing in vertical cold plunges.
The Cold Life
Episode: Cold Plunges: Are They Safe
Jennifer Scheinman
Registered dietitian and head of nutrition education at Timeline Nutrition
Timeline Nutrition
Episode: Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity
Del Bigtree
Emmy Award-winning journalist and producer of 'An Inconvenient Study'.
Informed Consent Action Network
Episode: “Vaccine Safety Studies Don’t Exist” - The Myth of Safe & Effective | Del Bigtree
Dr. Cameron Chesnut
World-class facial plastic surgeon incorporating functional medicine principles.
Episode: Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut
Angie Noack
Licensed professional counselor at Braincode Centers who blends behavioral science, counseling, and neurofeedback.
Braincode Centers
Episode: Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack
Dr. John Kim
Doctor specializing in functional medicine and clinical pharmacy
Kim Wellness
Episode: Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)
Diana Rodgers
Registered dietitian and real food nutritionist, author of Sacred Cow, sustainability advocate
Sustainable Dish
Episode: Cows Aren't Killing The Planet | Diana Rodgers
MaryEllen Reider
Co-founder of Yarlap, a pelvic floor muscle stimulator device
Yarlap
Episode: Why Kegels Aren’t Enough: Improving Pelvic Floor Health | MaryEllen Reider
Karalynne Call
Founder of Just Ingredients, expert in clean eating and nutrition
Just Ingredients
Episode: The Truth About Health, Metals, and What’s Really Safe To Eat | Karalynne Call

Host

Courtney Swan
Host of the podcast, passionate food activist dedicated to addressing issues surrounding America's food system and empowering listeners with knowledge about health and nutrition.

Reviews

4.8 out of 5 stars from 2.3k ratings
  • Fun episode!

    Your conversation with Hunter was so enjoyable!

    Apple Podcasts
    5
    Aunt Emili
    United States12 days ago
  • Courageous health

    I’m really impressed and encouraged by this podcast’s coverage of important topics and commitment to speak out for humanity 💪

    Apple Podcasts
    5
    Dani Woodward
    Canada12 days ago
  • Thought provoking & helpful

    Courtney brings amazing information and guests on her podcast. I love how she presents information and asks questions I’ve been dying to ask myself. I am so thankful she puts in the work on a broad range of helpful subjects.

    Apple Podcasts
    5
    Meowmeix
    United States22 days ago
  • The best podcast!

    This is the best podcast for nutrition and health and what’s going on in the world surrounding those topics. I loveeeeee this podcast!

    Apple Podcasts
    5
    TarahC88
    United States2 months ago
  • Powerful episode!

    Your conversation with your mom on health, food and dealing with death in your family was moving! Thank you for sharing.

    Apple Podcasts
    5
    Aunt Emili
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and engaging discussions, often highlighting the educational value and practical insights shared.
Overall, many find the host's passion for health and nutrition to be inspiring, noting that it motivates them to make positive lifestyle changes.
Some reviews express disappointment regarding certain viewpoints or alleged misinformation, indicating a polarized response to specific episodes or themes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Cold Plunges: Are They Safe
Q: What are the recommended times and temperatures for cold plunging?
The ideal time is three minutes minimum and six minutes maximum, with a recommended temperature around 50 degrees.
Cold Plunges: Are They Safe
Q: What is cold plunging and how does it differ from cryotherapy?
Cold plunging involves immersion in cold water, which is thermogenically more potent than air found in cryotherapy.
Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity
Q: What are some things people can do to improve their longevity and mitochondrial health?
A good diet, regular exercise, and incorporating treatments like red light therapy or fasting can greatly improve mitochondrial health.
Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity
Q: Can we talk about how mitochondrial function impacts health and longevity?
Mitochondria are crucial for energy production and also play roles in cell communication, inflammation, and overall cellular health, which affects aging and longevity.
Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut
Q: What do you think are the biggest differences that surgeries make when someone is looking for rejuvenation?
Procedures around the eyes and mouth have a greater impact on overall perception and communicate youth and vitality effectively.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About Realfoodology

What is Realfoodology about and what kind of topics does it cover?

A podcast focused on promoting health and wellness through informed decisions about food and nutrition, featuring discussions surrounding the broken food system in America. The host engages with experts in various fields, such as food policy, nutrition, and sustainability, to provide listeners with insightful perspectives on pressing health issues. Each episode tackles a range of topics from debunking health trends to exploring sustainable food practices, encouraging individuals to take charge of their health and make educated choices regarding their diets and lifestyles. The content is designed to empower listeners to foster better health and change their relationship with food.

Where can I find podcast stats for Realfoodology?

Rephonic provides a wide range of podcast stats for Realfoodology. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Realfoodology and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Realfoodology get?

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What are the audience demographics for Realfoodology?

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How many subscribers and views does Realfoodology have?

To see how many followers or subscribers Realfoodology has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Realfoodology?

These podcasts share a similar audience with Realfoodology:

1. Grounded Wellness by Primally Pure
2. The Art of Being Well
3. Culture Apothecary with Alex Clark
4. The Dr. Hyman Show
5. The Dr. Josh Axe Show

How many episodes of Realfoodology are there?

Realfoodology launched 5 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Realfoodology?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Realfoodology?

Rephonic pulls ratings and reviews for Realfoodology from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Realfoodology?

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What guests have appeared on Realfoodology?

Recent guests on Realfoodology include:

1. Kyle Ponton
2. Jennifer Scheinman
3. Del Bigtree
4. Dr. Cameron Chesnut
5. Angie Noack
6. Dr. John Kim
7. Diana Rodgers
8. MaryEllen Reider

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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