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The Chasing Health Podcast

Chase Smith
Nutrition
Weight Loss
Fat Loss
Mindset
Strength Training
Fitness
Dieting
Mental Health
Sleep
Protein Intake
Health and Fitness
Stress Management
Exercise
Meal Prep
Caloric Deficit
Cravings
Lifestyle Change
Protein
Menopause
Fitness Goals

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for t... more

PublishesTwice weeklyEpisodes434Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Chasing Health Podcast

Latest Episodes

Summary

In this Coaches Roundtable episode, Chase and Chris talk about why healthy habits can feel so hard, especially when life gets busy. They explain that many people already know what to do, but struggle because they keep adding more responsibil... more

Summary

In this episode, Chase Smith and Chris Bealhen discuss why motivation is not the key to long-term success. Instead, they explain that building tolerance for discomfort and developing resilience are what help people stay consistent with their... more

Summary

In this Coaches Roundtable episode, Chase and Chris answer some of the biggest questions they hear from clients. They start by talking about GLP-1 medications like Ozempic and why they are only a tool, not a magic solution for weight loss. T... more

Summary

Everyone expects weight loss to be hard because of the workouts, meal planning, and staying consistent. But there's another challenge that almost no one talks about... it can feel lonely.

In this episode, Chase and Chris dive into the part ... more

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Recent Guests

Emily Moss
Nutritionist and weight loss coach
Independent nutrition professional
Episode: Ep. 390 - Dining Out Isn’t the Problem... It’s the Way You Keep Winging It with Emily Moss
Bryan Fitzsimmons
Certified personal trainer and nutrition coach for people over 40
Episode: Ep. 387 - What Makes or Breaks Your Progress (No More Excuses) with Bryan Fitzsimmons
Adam Badger
Fitness coach and owner of Badger Strength, focusing on lifestyle and nutrition coaching
Badger Strength
Episode: Ep. 310 - Less Stress, Better Habits: A Real Talk with Coach Adam Badger | Mini-Series Part 3
Jamie Barroso
A nutrition coach with a focus on sustainable health changes
Jamie Barroso Nutrition
Episode: Ep. 300 – The Truth About Menopause, Metabolism, GLP-1s, Weekend Struggles & Why Fat Loss Feels Impossible – The Coaches Roundtable
Lauren McWorter
Nutritionist specializing in family-based nutrition
Lauren McWorter Nutrition
Episode: Ep. 300 – The Truth About Menopause, Metabolism, GLP-1s, Weekend Struggles & Why Fat Loss Feels Impossible – The Coaches Roundtable
Iman Whyte
A coach focused on sustainable fat loss strategies, emphasizing psychology and mindset.
Built By Balance
Episode: Ep. 294 - How People-Pleasing Is Sabotaging Your Fat Loss with Iman Whyte
Liz Wolfgang
Coach specializing in functional health and nutrition, particularly for those with ADHD
PCOS Coach
Episode: Ep. 286 - ADHD Struggles & Solutions: How to Stay on Track with Liz Wolfgang
Kristen Elizabeth
Expert in coaching women in health and business, founder of Queens of Iron, and a business coach helping women achieve consistent income.
Queens of Iron
Episode: Ep. 282 - Rebuilding with Resilience: Kristen Elizabeth’s Path to Empowerment
Lauren McWhorter
Nutrition coach and busy mom helping women simplify family meals
Episode: Ep. 276 - Simplifying Family Nutrition with Lauren McWhorter

Hosts

Chase Smith
Host focused on sharing personal health experiences, fitness strategies, and insightful interviews with experts. He emphasizes a relatable, real-life approach to nutrition and well-being.
Chris Bealhen
Co-host providing expert coaching insights and fostering community within discussions related to sustainable health practices and fitness culture.

Reviews

5.0 out of 5 stars from 74 ratings
  • I love listening to these podcasts

    These coaches are the best!! They know what works so you don’t have to stress anymore. Their podcasts are informative and very helpful. You will learn a lot listening to them.

    Apple Podcasts
    5
    T Purcell
    United States2 years ago
  • Amazing podcast

    Tried many podcast on health never been able to get past 2 mins, but I’m absolutely hooked on this podcast talks about real life real people weight loss tips and challenges

    Apple Podcasts
    5
    Shaun youell
    United Kingdom2 years ago
  • KPeek

    These guys truly give fantastic advice. They present this in a practical way and it works.

    Apple Podcasts
    5
    loganpaulm
    United States2 years ago
  • Great content

    Accurate information.

    Great content and suggestions.

    Amazing guests

    And just the nicest guys ever

    Love listening to this podcast in the car on the drive in to the gym!

    Apple Podcasts
    5
    milli geo and bot
    United States2 years ago
  • 😂This episode spoke to me! Inner Karen at work here!!

    Overall, so many wonderful things to hear and learn as I have begun to look at the “why” behind diet failures in the past. I am the Queen of Self-Sabatoge and negative talk so hearing tools, tips and putting myself to work in a better way is a great start! Kudos guys! Thank you!!

    Apple Podcasts
    5
    MamaWags2727
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on community and support, valued highly by the audience in their health journeys.
Many reviews mention the evolution of the content and value the diverse guests featured, enhancing the richness of discussions.
Listeners appreciate the practical and relatable advice provided, often highlighting the hosts' ability to make complex topics accessible.
The combination of humor and real-life experiences resonates well, making the educational content engaging.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 382 Q&A - Can You Lose Fat Without Losing Strength? Does Fasting for 72 Hours Actually Help? Will HRT Make You Stronger? Can You Still Gain Muscle After 60? - The Coaches Roundtable
Q: How much is body fat tied to water balance?
Body fat is driven by calories, not water balance; water fluctuations can affect scale weight, but do not directly change body fat percentage; tracking weight alone can be misleading without context.
Ep. 382 Q&A - Can You Lose Fat Without Losing Strength? Does Fasting for 72 Hours Actually Help? Will HRT Make You Stronger? Can You Still Gain Muscle After 60? - The Coaches Roundtable
Q: Is there a way to prevent muscle loss after menopause?
Prioritize protein intake, resistance training, adequate recovery, and manage deficit size and overall lifestyle factors like sleep and stress to slow or prevent sarcopenia; aging may still bring some muscle loss, but it can be mitigated.
Ep. 382 Q&A - Can You Lose Fat Without Losing Strength? Does Fasting for 72 Hours Actually Help? Will HRT Make You Stronger? Can You Still Gain Muscle After 60? - The Coaches Roundtable
Q: Does hormone replacement restore the body to a premenopausal state for building or losing muscle?
No, it doesn't reset biology or fully restore youth, but it can improve muscle protein synthesis and recovery; ultimate results still hinge on training and nutrition.
Ep. 382 Q&A - Can You Lose Fat Without Losing Strength? Does Fasting for 72 Hours Actually Help? Will HRT Make You Stronger? Can You Still Gain Muscle After 60? - The Coaches Roundtable
Q: If in a calorie deficit, can you maintain muscle mass while losing fat?
Yes, with non-negotiable resistance training, sufficient protein, and a modest deficit (roughly 300 calories), you can preserve muscle better; larger deficits increase muscle loss risk, so manage deficit size and training quality.
Ep. 382 Q&A - Can You Lose Fat Without Losing Strength? Does Fasting for 72 Hours Actually Help? Will HRT Make You Stronger? Can You Still Gain Muscle After 60? - The Coaches Roundtable
Q: How long on average does it take to build muscle in a postmenopausal woman over 60 with three workouts per week and progressive overload?
Muscle gains depend on starting point and training quality, but typical expectations are about a half to a full pound of muscle per month for newer trainees, with slower gains for those who have trained longer; still, meaningful muscle growth is possible with consistent progressive overload and adequate protein.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Chasing Health Podcast

What is The Chasing Health Podcast about and what kind of topics does it cover?

Content frequently revolves around various aspects of health, fitness, and nutrition, integrating practical advice tailored to individual listener needs. Hosts often discuss the psychological facets of dieting, emphasizing a sustainable and personal approach to health rather than rigid methods. Noteworthy segments include Q&A sessions addressing listener questions on dietary habits, fitness routines, and mindset strategies that foster resilience against setbacks. The presence of guest experts adds diverse perspectives, making complex topics accessible and relatable. Overall, the frequent intertwining of humor and personal anecdotes makes the material engaging and easy to digest for listeners at varying stages of their wellness journeys.

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How many listeners does The Chasing Health Podcast get?

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To see how many followers or subscribers The Chasing Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Chasing Health Podcast?

These podcasts share a similar audience with The Chasing Health Podcast:

1. The Macro Hour
2. Cut The Crap With Beth And Matt
3. LiftingLindsay's More Than Fitness
4. The Unf*ck Your Fitness Podcast
5. EmPowered Radio

How many episodes of The Chasing Health Podcast are there?

The Chasing Health Podcast launched 5 years ago and published 434 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Chasing Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Chasing Health Podcast?

Recent guests on The Chasing Health Podcast include:

1. Emily Moss
2. Bryan Fitzsimmons
3. Adam Badger
4. Jamie Barroso
5. Lauren McWorter
6. Iman Whyte
7. Liz Wolfgang
8. Kristen Elizabeth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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