Rephonic
Artwork for The Chasing Health Podcast

The Chasing Health Podcast

Chase Smith
Nutrition
Fat Loss
Weight Loss
Mindset
Strength Training
Fitness
Sleep
Dieting
Mental Health
Health and Fitness
Protein Intake
Protein
Stress Management
Caloric Deficit
Meal Prep
Motivation
Consistency
Lifestyle Change
Menopause
Macros

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for t... more

PublishesTwice weeklyEpisodes444Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Chasing Health Podcast

Latest Episodes

Summary

In this Q&A episode, Chase Smith and Chris Bealhen answer some of the most common nutrition questions they hear from clients. They talk about why waiting for the "right season" in life often keeps people stuck, why simple habits usually beat... more

Summary

Many people say they don't have time to lose weight or take care of their health. In this episode, Chase and Chris explain why it often isn't just about time. Sometimes it's about being mentally exhausted, overwhelmed, or expecting too much ... more

Summary

In this Coaches Roundtable Q&A, Chase and Chris answer four common questions about workouts, fat loss, healthy habits, and food choices.

They start by talking about how your home environment can make your goals easier or harder. If certain ... more

Summary

In this Coaches Roundtable episode, Chase and Chris play a fun game of overrated, underrated, or appropriately rated with some of the biggest fitness trends and habits today. They talk about everything from protein, creatine, cardio, and wal... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Wits & Weights | Strength Training & Fat Loss Over 40
Wits & Weights | Strength Training & Fat Loss Over 40Philip Pape | Strength Training & Fat Loss Over 40
The Body Pod
The Body PodHailey Happens Fitness + Love By Laura
Muscle Science for Women
Muscle Science for WomenAshleigh VanHouten & Rachel Gregory

Recent Guests

Emily Moss
Nutritionist and weight loss coach
Independent nutrition professional
Episode: Ep. 390 - Dining Out Isn’t the Problem... It’s the Way You Keep Winging It with Emily Moss
Bryan Fitzsimmons
Certified personal trainer and nutrition coach for people over 40
Episode: Ep. 387 - What Makes or Breaks Your Progress (No More Excuses) with Bryan Fitzsimmons
Adam Badger
Fitness coach and owner of Badger Strength, focusing on lifestyle and nutrition coaching
Badger Strength
Episode: Ep. 310 - Less Stress, Better Habits: A Real Talk with Coach Adam Badger | Mini-Series Part 3
Logan DeCamp
A fitness coach experienced in nutrition and lifestyle adjustments
Logan DeCamp Coaching
Episode: Ep. 300 – The Truth About Menopause, Metabolism, GLP-1s, Weekend Struggles & Why Fat Loss Feels Impossible – The Coaches Roundtable
Jamie Barroso
A nutrition coach with a focus on sustainable health changes
Jamie Barroso Nutrition
Episode: Ep. 300 – The Truth About Menopause, Metabolism, GLP-1s, Weekend Struggles & Why Fat Loss Feels Impossible – The Coaches Roundtable
Lauren McWorter
Nutritionist specializing in family-based nutrition
Lauren McWorter Nutrition
Episode: Ep. 300 – The Truth About Menopause, Metabolism, GLP-1s, Weekend Struggles & Why Fat Loss Feels Impossible – The Coaches Roundtable
Iman Whyte
A coach focused on sustainable fat loss strategies, emphasizing psychology and mindset.
Built By Balance
Episode: Ep. 294 - How People-Pleasing Is Sabotaging Your Fat Loss with Iman Whyte
Liz Wolfgang
Coach specializing in functional health and nutrition, particularly for those with ADHD
PCOS Coach
Episode: Ep. 286 - ADHD Struggles & Solutions: How to Stay on Track with Liz Wolfgang
Kristen Elizabeth
Expert in coaching women in health and business, founder of Queens of Iron, and a business coach helping women achieve consistent income.
Queens of Iron
Episode: Ep. 282 - Rebuilding with Resilience: Kristen Elizabeth’s Path to Empowerment

Hosts

Chase Smith
Host focused on sharing personal health experiences, fitness strategies, and insightful interviews with experts. He emphasizes a relatable, real-life approach to nutrition and well-being.
Chris Bealhen
Co-host providing expert coaching insights and fostering community within discussions related to sustainable health practices and fitness culture.

Reviews

5.0 out of 5 stars from 74 ratings
  • I love listening to these podcasts

    These coaches are the best!! They know what works so you don’t have to stress anymore. Their podcasts are informative and very helpful. You will learn a lot listening to them.

    Apple Podcasts
    5
    T Purcell
    United States2 years ago
  • Amazing podcast

    Tried many podcast on health never been able to get past 2 mins, but I’m absolutely hooked on this podcast talks about real life real people weight loss tips and challenges

    Apple Podcasts
    5
    Shaun youell
    United Kingdom2 years ago
  • KPeek

    These guys truly give fantastic advice. They present this in a practical way and it works.

    Apple Podcasts
    5
    loganpaulm
    United States2 years ago
  • Great content

    Accurate information.

    Great content and suggestions.

    Amazing guests

    And just the nicest guys ever

    Love listening to this podcast in the car on the drive in to the gym!

    Apple Podcasts
    5
    milli geo and bot
    United States2 years ago
  • 😂This episode spoke to me! Inner Karen at work here!!

    Overall, so many wonderful things to hear and learn as I have begun to look at the “why” behind diet failures in the past. I am the Queen of Self-Sabatoge and negative talk so hearing tools, tips and putting myself to work in a better way is a great start! Kudos guys! Thank you!!

    Apple Podcasts
    5
    MamaWags2727
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a strong emphasis on community and support, valued highly by the audience in their health journeys.
Many reviews mention the evolution of the content and value the diverse guests featured, enhancing the richness of discussions.
Listeners appreciate the practical and relatable advice provided, often highlighting the hosts' ability to make complex topics accessible.
The combination of humor and real-life experiences resonates well, making the educational content engaging.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 435 Q&A - Can You Build Muscle While Injured? What's the Most Sustainable Diet? How Do You Eat Enough in the Summer Heat? How Do You Stop Comparing Your Progress? - The Coaches Roundtable
Q: How do you stop comparing your progress to everyone else's?
Recognize that most progress posts show highlight reels; focus on your own actions, track your steps and workouts, and compare the quality of your efforts rather than the numeric results, while understanding different life situations influence pace and outcomes.
Ep. 435 Q&A - Can You Build Muscle While Injured? What's the Most Sustainable Diet? How Do You Eat Enough in the Summer Heat? How Do You Stop Comparing Your Progress? - The Coaches Roundtable
Q: I'm struggling to eat much with all this heat. Is that okay?
It's okay to be under calories during heat, but watch for hunger signals; adjust by incorporating calorie-dense, cold options like smoothies and protein-rich foods early in the day, and prioritize protein at meals to preserve muscle while meeting energy needs.
Ep. 435 Q&A - Can You Build Muscle While Injured? What's the Most Sustainable Diet? How Do You Eat Enough in the Summer Heat? How Do You Stop Comparing Your Progress? - The Coaches Roundtable
Q: What is the best diet to go on that is also sustainable?
There isn't a universally best named diet; sustainability comes from choosing a flexible, long-term approach that you can maintain for years, focusing on overall habits, protein intake, and personalized foods rather than chasing a specific diet label.
Ep. 435 Q&A - Can You Build Muscle While Injured? What's the Most Sustainable Diet? How Do You Eat Enough in the Summer Heat? How Do You Stop Comparing Your Progress? - The Coaches Roundtable
Q: If you're recovering from injuries and not able to progressively overload during strength training, can you build muscle or are you just maintaining or losing muscle while on a calorie deficit?
You can absolutely build or at least maintain muscle by prioritizing time under tension and progressively challenging the muscles in safe ways, even with slower reps or lighter weights during rehab; staying active and protein-focused helps, and the alternative is doing nothing, which yields less favorable results.
Ep. 337 Q&A – Cellulite Fixes, Insulin Resistance Help, Gut Health Truths, Food Sensitivities & Macros, Resistance Bands vs. Weights – The Coaches Roundtable
Q: Is there really a difference between resistance bands and free weights for older individuals?
Age isn't the main factor; start with bands if new, but progress to free weights to ensure ongoing adaptation and progression; bands can be useful for travel or initial conditioning, but free weights are needed for continued gains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Chasing Health Podcast

What is The Chasing Health Podcast about and what kind of topics does it cover?

Content frequently revolves around various aspects of health, fitness, and nutrition, integrating practical advice tailored to individual listener needs. Hosts often discuss the psychological facets of dieting, emphasizing a sustainable and personal approach to health rather than rigid methods. Noteworthy segments include Q&A sessions addressing listener questions on dietary habits, fitness routines, and mindset strategies that foster resilience against setbacks. The presence of guest experts adds diverse perspectives, making complex topics accessible and relatable. Overall, the frequent intertwining of humor and personal anecdotes makes the material engaging and easy to digest for listeners at varying stages of their wellness journeys.

Where can I find podcast stats for The Chasing Health Podcast?

Rephonic provides a wide range of podcast stats for The Chasing Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Chasing Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Chasing Health Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Chasing Health Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Chasing Health Podcast?

Rephonic provides comprehensive predictive audience data for The Chasing Health Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Chasing Health Podcast have?

To see how many followers or subscribers The Chasing Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Chasing Health Podcast?

These podcasts share a similar audience with The Chasing Health Podcast:

1. Wits & Weights | Strength Training & Fat Loss Over 40
2. The Body Pod
3. The Unf*ck Your Fitness Podcast
4. THE ED MYLETT SHOW
5. Muscle Science for Women

How many episodes of The Chasing Health Podcast are there?

The Chasing Health Podcast launched 5 years ago and published 444 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Chasing Health Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Chasing Health Podcast?

Rephonic pulls ratings and reviews for The Chasing Health Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Chasing Health Podcast?

Rephonic provides full transcripts for episodes of The Chasing Health Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Chasing Health Podcast?

Recent guests on The Chasing Health Podcast include:

1. Emily Moss
2. Bryan Fitzsimmons
3. Adam Badger
4. Logan DeCamp
5. Jamie Barroso
6. Lauren McWorter
7. Iman Whyte
8. Liz Wolfgang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days