Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertFor skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.
Evidence-based nutrition coa... more
| Publishes | Daily | Episodes | 580 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
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Key Facts
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Recent Guests
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Reviews
- Love the motivation and the support
Some times our diet and weight loss goals fail because we don’t have accountability. Friends don’t wanna say anything mean spouses are not the best choice for accountability in this always. So having these options and having encouragement from a regular coach and fat loss expert is awesome. The idea about not changing things during the holiday season being that big of a step ahead going into January and not losing the progress you’ve made is a great challenge for me right now. Thanks, Phillip!!
Apple Podcasts5cdhHrt
United Statesa month ago - Healthy & Strong
I’m a personal trainer so really appreciate the conversations that Philip shares on this podcast. I especially enjoyed the one about women in their 50’s - clear, informative, educational, and no B.S.
Apple Podcasts5Nadine Shaw
Australia2 months ago - Genuinely Enjoyed this podcast
I am a beginning in strength training and this was a great podcast to get stuck into. The host has a great voice and cadence, and seems to share well researched information. Check it out!
Apple Podcasts5Chrisbaron7
Indonesia2 months ago - Great information
I love the information and the science behind it! Keep up the good work!
Apple Podcasts5Change happened then what?United States2 months ago - Fairly new listener
I have listened to 5 episodes now and thought I would leave a review to let everyone know its outstanding content. Its gone to the top of my fitness podcast shows for sure
Apple Podcasts5mpreps
United Kingdom3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #46 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #33 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #146 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Focusing on delivering evidence-based strategies, the content centers around efficient strength training, nutrition optimization, and sustainable lifestyle choices designed for those keen on fat loss and muscle building. The host, a certified nutrition coach with an engineering background, applies a logical and structured approach to tackle common misconceptions within the fitness industry, particularly for individuals over 40 and those navigating hormone health. Unique aspects include an emphasis on mindset, understanding metabolic health, and the importance of building lean muscle rather than merely seeking weight loss. The show engages listeners with smart, actionable advice aimed at demystifying the complexities of health and fitness, m... more
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Muscle Science for Women
2. Optimal Protein Podcast with Vanessa Spina
3. The Macro Hour
4. The Dr. Gabrielle Lyon Show
5. The Hormone Solution with Karen Martel
How many episodes of Wits & Weights are there?
Wits & Weights launched 4 years ago and published 580 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Anthony Bryan
2. Dr. Eric Ostansky
3. Dr. Doug Lucas
4. Dr. Abid Husain
5. Dr. Stephen Petteruti
6. Pam Sherman
7. Alan Lazarus
8. Adam Schaefer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.