Wits & Weights | Strength Training & Fat Loss Over 40
Philip Pape | Strength Training & Fat Loss Over 40Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.
If you've been lifting weights, trac... more
| Publishes | Twice weekly | Episodes | 676 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
A diet break won't give you more fat loss. Two weeks at maintenance won't "reset" or "restore" your metabolism either.
But I still use diet breaks with almost every client over 40, but for totally different (but beneficial) reasons.
We lay out a s... more
You don't need a calorie surplus to build muscle after 40.
The common surplus numbers are shakier than most people realize. I break down the real energy cost of muscle, what the research says about maintenance versus surplus, and how to tell whether... more
Perimenopause doesn't cause weight gain.
But if you ARE gaining weight over 40 (or struggling to lose weight), then what's actually going on?
Menopause changes body composition in ways the scale can hide, but it does not suspend the basic rules of ... more
Cutting your rest periods to save time could backfire.
Obsessing over rest periods between sets is usually the wrong way to save time in the gym when it comes to strength training over 40.
Learn what the research says for hypertrophy and strength f... more
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Reviews
- Weight Loss Made Easy
Philip does a nice job simplifying the tools we need to be healthy and lose weight. Thanks for sharing the wisdom behind health and weight loss.
Apple Podcasts5Bill Holistic
United States23 days ago - Well researched and informative
There's lots of health advice out there and it's hard to know what to believe; I appreciate Philip going through the research behind each topic to give clarity to the health fads.
Apple Podcasts5KelseyLeeWritesLLCUnited Statesa month ago - The Truth!
The only fitness podcast worth listening to. Philip does an amazing job separating fact from fiction when it comes to taking care of our bodies as we hit middle age. I learn something new every episode.
Apple Podcasts5maj8614United Statesa month ago - Interesting
Very interesting and very clinical. I like the content learned lots. But sometimes got lost in the terms
Apple Podcasts5CanadianSandwich
Canadaa month ago - very informative
I'm glad I stumbled upon this podcast, there is a lot of really great information specifically for me and my age range. As you grow old and health starts becoming a much more important factor, it's great to have a place you can learn more and listen even while working out. There are so many things that I am understanding now about exercising that I didn't before and it motivates me to keep going.
Apple Podcasts5Jerry M BrownCanadaa month ago
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Chart Rankings
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Apple Podcasts | #52 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #37 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #126 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #59 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #206 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
The showExamines strength training and fat loss for people over 40 with an engineer's mindset, taking popular fitness guidance to task and replacing hype with evidence-based, practical strategies. Episodes routinely dissect topics like metabolism, perimenopause and menopause fitness, protein needs, and sustainable habit formation, all while highlighting efficient training (often around three hours weekly) and intelligent use of data, apps, and coaching to improve body recomposition. A recurring strength is translating complex science into actionable steps that fit real life, especially for midlife lifters seeking durable results without wasting effort or chasing trends. Noteworthy is the clear emphasis on behavior, accountability, and the h... more
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Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. Mind Pump: Raw Fitness Truth
4. Redefining Strength Podcast
5. The Dr. Gabrielle Lyon Show
How many episodes of Wits & Weights are there?
Wits & Weights launched 5 years ago and published 676 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Abbey Sharp
2. Dr. Stephen Cabral
3. Thorin Stevens
4. Amber Wilhoit
5. Mario Lima Duran
6. Ben Brown
7. Chris Duffin
8. Corey Lefkowith
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