Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertWits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.
For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the ... more
| Publishes | Daily | Episodes | 628 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
How much lifting is too much vs. too little? What about cardio? And how hard does your body fight back when you try to out-exercise your diet?
Exercise physiologist and clinical nutrition expert Ben Brown breaks down why exercise is often a weak too... more
Do you need yoga, stretching, or "mobility work" to stay flexible. Does lifting weights make you "stiff" or does it improve flexibility?
We examine 3 recent studies that compared resistance training to stretching for flexibility, and their findings ... more
Intermittent fasting is still the most popular nutrition advice on the internet.
Skip breakfast, shrink your eating window, lose weight. But if you're over 40, this may not give you the results you want. It could even backfire.
Learn about the 5 s... more
You spent months building muscle, and now you're ready to cut. Or you're on a GLP-1 medication and losing weight but not sure how much muscle your'e also losing.
Without getting 3 things right, roughly 25% to 40% of the weight you lose can come from... more
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- Worth the Listen!
I have been listening to Philip’s podcasts for a couple of years now. His approach is so refreshing. You have the geeked out science side (if you can follow it, it’s amazing!), but also a very realistic application of that science. Stuff your average non-scientific, like myself, can grasp. I believe he genuinely cares about helping people apply what he shares so that they can see real, sustainable changes in the way they approach fitness, nutrition, and life in general. Plus he’s just so nice! I... more
Apple Podcasts5Zu Zu’s Petals
United States3 months ago - Very Useful
This podcast gives really useful insights into nutrition. Well produced and really like the clear introduction to each episode
Apple Podcasts5Expat Property Guy
Hong Kong3 months ago - Excellent podcast!
Philip Pape delivers straightforward, science-based insights on nutrition, lifting, and fat loss without the gimmicks. Perfect for anyone who wants efficient, sustainable ways to look and feel better. Highly recommend—5 stars!
Apple Podcasts5Kayla HeitzUnited States3 months ago - Philip is the Real Deal
With so much noise in the fitness / wellness space it such a relief to find podcasts like Wits & Weights. As a woman who is now a lifter in my early 50’s I have learned a ton from this podcast. And have found going back in the archives to be super valuable.
Apple Podcasts5Lalaland35United States3 months ago - Great show for healthy life seekers
I really enjoyed the midlife episode where I learnt a lot about metabolism, menopause and weight loss
Apple Podcasts5Lidia Axe (Chmel)
Israel3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #78 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #20 |  South Korea/Health & Fitness/Nutrition |
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Wits & Weights delivers evidence-based fitness and nutrition guidance tailored to lifters over 40, focusing on practical, data-driven strategies for building muscle, losing fat, and optimizing body composition. Episodes consistently challenge common industry myths around cardio, dieting, and hormones, and emphasize sequencing, recovery, and behavior change to sustain long-term results. Notable strengths include a clear, engineering-minded approach to training, an emphasis on real-world applicability, and a commitment to longevity and hormone health in midlife athletes, often featuring expert guests and practical frameworks for listeners to apply immediately.
Where can I find podcast stats for Wits & Weights?
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How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. Muscle Science for Women
4. Optimal Protein Podcast with Vanessa Spina
5. Mind Pump: Raw Fitness Truth
How many episodes of Wits & Weights are there?
Wits & Weights launched 4 years ago and published 628 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
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Where can I see ratings and reviews for Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Chris Duffin
2. Corey Lefkowith
3. Lynn Hardy
4. Mitchell Osman
5. Michelle Scarlett
6. Dr. Glenn Livingston
7. Dr. Maria Sophocles
8. Steph Mager
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.