Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertFor skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your b... more
| Publishes | Daily | Episodes | 526 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork
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Stop guessing what's holding back your metabolism, fat loss, or muscle gains.
Learn ... more
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Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is ta... more
If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question
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What if a fitness app could actually think like a human coach?
Not just track your activities, but understand them, analyze them, and make... more
Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link.
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Can you really lose 340 pounds without surgery? What if the secret isn’t di... more
Key Facts
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Reviews
- Always Relevant
Highly relevant, educational, and inspirational. Keeps the compass pointed in the right direction with tons of information, suggestions for implementation, and positivity. Thank you, Philip Pape!
Apple Podcasts5AFListener
United Statesa month ago - Glad I found this
I appreciate this - well researched and presented info. I listened to ep 361 and want to listen to more.
Apple Podcasts5CSang12United Statesa month ago - Fantastic Podcast!
Stop what you are doing and listen to this podcast! These hosts are great to listen to and really care to help!
Apple Podcasts5sjayf98United Statesa month ago - Nice library
Great deep well of content for those seeking wellness and exercise tips
Apple Podcasts5Stevie1979jlUnited Statesa month ago - Be informed about your health!
Great show revolving around overall health and training. Great research and allows the listener to take it in and make informed decisions about their life. Great show!
Apple Podcasts5Just A Dude PodcastUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #209 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #24 |  Mexico/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Content focuses on simplifying health and fitness, specifically targeting those looking to efficiently gain muscle and lose fat. Episodes frequently cover a broad range of topics including strength training, nutrition, fat loss strategies, and the psychological aspects of fitness. The host emphasizes evidence-based practices, critiquing common industry misconceptions and promoting sustainable habits rather than quick fixes. Listeners can expect practical advice derived from scientific principles, making complex subjects accessible and manageable. Unique insights are often drawn from an engineering perspective, fostering an analytical mindset towards physical health that sets this podcast apart.
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wits & Weights, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wits & Weights?
Rephonic provides comprehensive predictive audience data for Wits & Weights, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Mind Over Macros
2. Choose Hard with Cody McBroom
3. The Dr. Gabrielle Lyon Show
4. Optimal Protein Podcast with Vanessa Spina
5. Muscle Science for Women
How many episodes of Wits & Weights are there?
Wits & Weights launched 4 years ago and published 526 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wits & Weights?
Rephonic pulls ratings and reviews for Wits & Weights from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Wits & Weights?
Rephonic provides full transcripts for episodes of Wits & Weights. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Jamie Selzler
2. Dr. Mickey Williden
3. Zora Benhamou
4. Jason Moore
5. Joe Cohen
6. Anne-Marie Chaker
7. Justin Silver
8. Lyle McDonald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.