Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
Philip Pape, Evidence-Based Nutrition Coach, Strength Training & Fat Loss ExpertWits & Weights is a strength training and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "a... more
| Publishes | Daily | Episodes | 648 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Is retatrutide, the new triple agonist GLP-1, the next big thing in weight loss (or even rapid fat loss)?
That depends on how the drug works, what the results are, the reality between the headlines and the evidence, and what happens to your weight w... more
You’re lifting weights. You’re eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should?
Dr. Stephen Cabral helps us decode why fatigue, bloating, poor... more
You lift weights 3-4 days a week, you hit your protein, you sleep well, and the muscle you've built still isn't showing.
For a lot of lifters over 40, the highest-leverage change is something else... how much you move the rest of the day, through a... more
Can lifting weights slow how fast your brain ages?
A new study used brain scans to measure exactly that. The results show that resistance training is a uniquely beneficial tool for brain health that works through different pathways than cardio.
Lif... more
Key Facts
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Reviews
- Great Fitness Podcast
Smart, practical, and evidence-based fitness advice without the fluff. Always learn something new every episode!
Apple Podcasts5Living Testimonies
United Statesa month ago - Evidence based recommendations
This is my favorite long form fitness podcast. Phillip’s recommendations are based on “engineering, evidence, and,” uh, excellence, no, energy, not that, encouragement. Dang! I never can remember the third “E.” Oh well, they all fit. No matter what your experience level, Phillip can help you progress.
Apple Podcasts5Rev. RuddUnited Statesa month ago - Excellent information!
I stumbled across this podcast and it has been extremely informative. Just no nonsense helpful knowledge and advice on really relevant topics.
Apple Podcasts5CdhmuyUnited States2 months ago - The Podcast I Wish I Found Years Ago
I can’t say enough good things about the Wits & Weights podcast. I’ve learned an incredible amount from this show on my fitness journey, and honestly, I wish I would have come across it a long time ago. Each episode breaks down fitness and nutrition in a clear, evidence-based way that makes sense and feels practical to apply in real life.
The guest speakers are consistently amazing, and the depth of knowledge shared is refreshing in an industry full of conflicting advice. Learning about high fl... more
Apple Podcasts5DrizewBUnited States2 months ago - Interesting Ideas!!
These podcasts can help everyone with a fresh perspective and practical ways to achieve results! So far I’ve taken away the idea of how lifting more and concentrating on protein intake helps with that elusive metabolism that seems to disappear when you get older. I look forward to listening in on more creative approaches!
Apple Podcasts5OhhSuzyQUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #124 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #169 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #26 |  Sweden/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
A rigorous, evidence-based show focused on fat loss and strength training for people over 40. Episodes routinely dissect popular fitness myths, emphasizing whole-system thinking around calories, hormones, sleep, training, and adherence. Practical frameworks—and clear, scalable guidelines—help listeners optimize body recomposition, with recurring coverage of perimenopause and menopause, protein strategy, and efficient hypertrophy. The host's engineering mindset, guest lineup, and willingness to challenge industry noise are notable strengths, making it a go-to for listeners who want sustainable results without gimmicks or hype.
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Optimal Protein Podcast with Vanessa Spina
2. Well Beyond 40
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Over 50 Health & Wellness Podcast
5. Redefining Strength Podcast
How many episodes of Wits & Weights are there?
Wits & Weights launched 5 years ago and published 648 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wits & Weights?
Rephonic pulls ratings and reviews for Wits & Weights from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Wits & Weights?
Rephonic provides full transcripts for episodes of Wits & Weights. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Dr. Stephen Cabral
2. Thorin Stevens
3. Amber Wilhoit
4. Mario Lima Duran
5. Ben Brown
6. Chris Duffin
7. Corey Lefkowith
8. Lynn Hardy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.