Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertFor skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.
Evidence-based nutrition coa... more
| Publishes | Daily | Episodes | 551 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
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Why do so many people who know how to lift weights, track macros, and prioritize... more
Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode.
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Every week there's new advice ab... more
Key Facts
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Reviews
- Fairly new listener
I have listened to 5 episodes now and thought I would leave a review to let everyone know its outstanding content. Its gone to the top of my fitness podcast shows for sure
Apple Podcasts5mpreps
United Kingdom22 days ago - Awesome Energy
Not necessarily my normal listen but I love that I felt motivated to start tracking what I eat a little better!
Apple Podcasts5EmmieB05
United Statesa month ago - Episode 382’s Hacks for Muscle
I came across this podcast in my search for adding muscle but not gaining or losing weight. Philip offered so much information that I feel confident I can gain muscle without the dreaded bulking/ cutting. I can make this fit my life. Thanks, Philip! I will be a regular listener going forward.
Apple Podcasts5FaithinwranglerUnited Statesa month ago - Refreshing approach
It was so refreshing to hear a sensible balanced approach to finding a solution to not meeting strength and fat loss goals. I especially like that the host doesn’t not suggests a once sized fits all approach and that he provides actionable steps to getting to the root cause. I learned not to blame my metabolism for everything 😂
Apple Podcasts5SharleneLeeUnited Statesa month ago - Love the Balance
Just discovered this podcast and really appreciate the balanced approach to fat loss, nutrition strength
I’m probably never going to be a serious weightlifter, but many of the episodes have Texas informative insights for average people like me
Apple Podcasts5Lorraine BallUnited Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #73 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #95 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Content focuses on simplifying health and fitness, specifically targeting those looking to efficiently gain muscle and lose fat. Episodes frequently cover a broad range of topics including strength training, nutrition, fat loss strategies, and the psychological aspects of fitness. The host emphasizes evidence-based practices, critiquing common industry misconceptions and promoting sustainable habits rather than quick fixes. Listeners can expect practical advice derived from scientific principles, making complex subjects accessible and manageable. Unique insights are often drawn from an engineering perspective, fostering an analytical mindset towards physical health that sets this podcast apart.
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Mind Over Macros
2. Muscle for Life with Mike Matthews
3. Muscle Science for Women
4. Choose Hard with Cody McBroom
5. Mind Pump: Raw Fitness Truth
How many episodes of Wits & Weights are there?
Wits & Weights launched 4 years ago and published 551 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wits & Weights?
Rephonic pulls ratings and reviews for Wits & Weights from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Adam Schaefer
2. Eric Helms
3. Dr. John Russin
4. Chris Gethin
5. Karen Martel
6. Brian Kopka
7. Jamie Selzler
8. Dr. Mickey Williden
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.