For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, ... more
Publishes | Daily | Episodes | 246 | Founded | 3 years ago |
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Number of Listeners | Categories | NutritionFitnessHealth & Fitness |
Think spending more time in the gym is how to look like you lift? Think again. more
Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? more
If youre pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your upper body workouts. more
Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you still build lean muscle while on a calorie deficit, as long as the protein is high? And is body recomp r... more
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What a great discovery for my health! Thanks Philip for helping us weed through all the advice, especially as we age, to find the best tips for losing weight and gaining muscle, without sacrificing our health along the way.
This is a great show for learning about fitness and body composition - not the typical "eat less and exercise more"
I really appreciate the strategic approach to health and nutrition with focusing on muscle mass. So incredibly helpful!
As a health professional, I love all the experience Philip brings to us! more
I listened to the episode about the Galaxy of eat less and exercise more. Very insightful. It helped me understand some of the things that happened when I was in a coma. Great show!
Apple Podcasts | #76 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #130 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #35 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #140 | Italy/Health & Fitness/Nutrition |
Apple Podcasts | #42 | India/Health & Fitness/Nutrition |
Apple Podcasts | #70 | Argentina/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Wits & Weights launched 3 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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