Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertWits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.
For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the ... more
| Publishes | Daily | Episodes | 610 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Are environmental toxins quietly slowing your body recomp? Or is the wellness industry selling you fear about things that barely matter?
Functional diagnostic nutrition practitioner Michele Scarlet joins me to separate science from hype around metab... more
You're tracking your food and lifting weights. You can explain why protein matters for building muscle. So why can't you lose fat, and why hasn't your body changed?
The gap between knowing what to do and getting results is not a discipline problem.... more
Do you love endurance training AND want to build muscle, but you've been told you have to pick one?
The "cardio kills gains" claim has been around for decades, and if you're over 40, it can feel like an impossible tradeoff between the activities you... more
Why does “just eat in moderation” fail so often? Why do binge eating and emotional eating feel stronger than your willpower?
I’m joined by psychologist and former food industry insider Dr. Glenn Livingston to break down what’s actually happening in... more
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- Worth the Listen!
I have been listening to Philip’s podcasts for a couple of years now. His approach is so refreshing. You have the geeked out science side (if you can follow it, it’s amazing!), but also a very realistic application of that science. Stuff your average non-scientific, like myself, can grasp. I believe he genuinely cares about helping people apply what he shares so that they can see real, sustainable changes in the way they approach fitness, nutrition, and life in general. Plus he’s just so nice! I... more
Apple Podcasts5Zu Zu’s Petals
United Statesa month ago - Very Useful
This podcast gives really useful insights into nutrition. Well produced and really like the clear introduction to each episode
Apple Podcasts5Expat Property Guy
Hong Konga month ago - Excellent podcast!
Philip Pape delivers straightforward, science-based insights on nutrition, lifting, and fat loss without the gimmicks. Perfect for anyone who wants efficient, sustainable ways to look and feel better. Highly recommend—5 stars!
Apple Podcasts5Kayla HeitzUnited Statesa month ago - Philip is the Real Deal
With so much noise in the fitness / wellness space it such a relief to find podcasts like Wits & Weights. As a woman who is now a lifter in my early 50’s I have learned a ton from this podcast. And have found going back in the archives to be super valuable.
Apple Podcasts5Lalaland35United Statesa month ago - Great show for healthy life seekers
I really enjoyed the midlife episode where I learnt a lot about metabolism, menopause and weight loss
Apple Podcasts5Lidia Axe (Chmel)
Israel2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #35 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #182 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #193 |  Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Focusing on delivering evidence-based strategies, the content centers around efficient strength training, nutrition optimization, and sustainable lifestyle choices designed for those keen on fat loss and muscle building. The host, a certified nutrition coach with an engineering background, applies a logical and structured approach to tackle common misconceptions within the fitness industry, particularly for individuals over 40 and those navigating hormone health. Unique aspects include an emphasis on mindset, understanding metabolic health, and the importance of building lean muscle rather than merely seeking weight loss. The show engages listeners with smart, actionable advice aimed at demystifying the complexities of health and fitness, m... more
Where can I find podcast stats for Wits & Weights?
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How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
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Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. Well Beyond 40
3. The Dr. Gabrielle Lyon Show
4. Mind Pump: Raw Fitness Truth
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Wits & Weights are there?
Wits & Weights launched 4 years ago and published 610 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
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Where can I see ratings and reviews for Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Dr. Glenn Livingston
2. Dr. Maria Sophocles
3. Steph Mager
4. Garrett Salpeter
5. Jen Trepik
6. Jenn Trepeck
7. Sarah Kennedy
8. Dr. Amy Horneman
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