Wits & Weights | Evidence-Based Nutrition & Fitness for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertWits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.
For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the ... more
| Publishes | Daily | Episodes | 602 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Download my FREE macros guide: Nutrition 101 for Body Composition. Learn exactly how to set your protein, carbs, and fats for muscle building and fat loss using a flexible approach that works long-term: witsandweights.com/macros
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Do carbs make yo... more
Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show!
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Big changes are coming to Wits & Weights!
My goal is to deliver higher-quality, more focused content while re... more
Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.
Now 20% through February 17. Take the free 2-minute quiz to see you... more
Upgrade your sleep and recovery with Cozy Earth's bamboo pajamas and blankets. Temperature-regulating, lightweight, and designed to help you fall asleep faster. Go to witsandweights.com/cozyearth
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You're training consistently, eating enough prote... more
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Reviews
- Very Useful
This podcast gives really useful insights into nutrition. Well produced and really like the clear introduction to each episode
Apple Podcasts5Expat Property Guy
Hong Kong22 days ago - Excellent podcast!
Philip Pape delivers straightforward, science-based insights on nutrition, lifting, and fat loss without the gimmicks. Perfect for anyone who wants efficient, sustainable ways to look and feel better. Highly recommend—5 stars!
Apple Podcasts5Kayla Heitz
United States25 days ago - Philip is the Real Deal
With so much noise in the fitness / wellness space it such a relief to find podcasts like Wits & Weights. As a woman who is now a lifter in my early 50’s I have learned a ton from this podcast. And have found going back in the archives to be super valuable.
Apple Podcasts5Lalaland35United Statesa month ago - Great show for healthy life seekers
I really enjoyed the midlife episode where I learnt a lot about metabolism, menopause and weight loss
Apple Podcasts5Lidia Axe (Chmel)
Israela month ago - Love the show!
Love how your show is direct, actionable and all around science based. Thank you for doing this as it has helped me in ways I cannot articulate here. 🙌🏾
Apple Podcasts5MamaEE2014United Statesa month ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #151 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #54 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Focusing on delivering evidence-based strategies, the content centers around efficient strength training, nutrition optimization, and sustainable lifestyle choices designed for those keen on fat loss and muscle building. The host, a certified nutrition coach with an engineering background, applies a logical and structured approach to tackle common misconceptions within the fitness industry, particularly for individuals over 40 and those navigating hormone health. Unique aspects include an emphasis on mindset, understanding metabolic health, and the importance of building lean muscle rather than merely seeking weight loss. The show engages listeners with smart, actionable advice aimed at demystifying the complexities of health and fitness, m... more
Where can I find podcast stats for Wits & Weights?
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How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. The Dr. Gabrielle Lyon Show
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. Well Beyond 40
4. The Hormone Solution with Karen Martel
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Wits & Weights are there?
Wits & Weights launched 4 years ago and published 602 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
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Where can I see ratings and reviews for Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Steph Mager
2. Garrett Salpeter
3. Jen Trepik
4. Jenn Trepeck
5. Sarah Kennedy
6. Dr. Amy Horneman
7. Anthony Bryan
8. Dr. Eric Ostansky
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.