Wits & Weights | Strength Training & Fat Loss Over 40
Philip Pape | Strength Training & Fat Loss Over 40Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.
If you've been lifting weights, trac... more
| Publishes | Daily | Episodes | 654 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
How long can you stop training before your muscle starts to disappear?
Most people take a week off, see that their muscles look a little deflated in the mirror, and assume the worst. The real answer is far more reassuring, and it is not what most li... more
Most people start lifting to look better, and they treat the health payoff as a nice bonus. There's nothing wrong with that, but the mortality research suggests that the frame is probably backward.
Your muscle and strength are the keys to longevity,... more
You have access to more fitness information than any previous generation. ChatGPT, Google, YouTube, social media, and of course this podcast can answer almost any question about losing fat or building muscle in seconds. So why are so few people over ... more
Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn’t your macros, but how your meals are built? What if you could lose fat without battling cravings all day?
Registered dietitian Abbey Sharp, author... more
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Reviews
- Genuinely changed my life
Have slowly gone through almost all of these 400 podcasts. Got into lifting and nutrition late in life -43 and I love Philip’s way. Highly recommend
Apple Podcasts5"@/£;££
United Kingdom17 days ago - Great topics!
Philip continues to cover topics that are essential for fitness and health. I’ve really enjoyed his recent podcasts because they provide valuable—and sometimes overlooked—reminders of the fundamentals that support a healthy lifestyle. This is a great podcast for building a strong foundation while also keeping listeners engaged with more specific and advanced topics. Highly recommended for anyone interested in improving their health and fitness knowledge! Thank you, Philip!
Apple Podcasts5AFListener
United States23 days ago - Great Fitness Podcast
Smart, practical, and evidence-based fitness advice without the fluff. Always learn something new every episode!
Apple Podcasts5Living TestimoniesUnited Statesa month ago - Evidence based recommendations
This is my favorite long form fitness podcast. Phillip’s recommendations are based on “engineering, evidence, and,” uh, excellence, no, energy, not that, encouragement. Dang! I never can remember the third “E.” Oh well, they all fit. No matter what your experience level, Phillip can help you progress.
Apple Podcasts5Rev. RuddUnited States2 months ago - Excellent information!
I stumbled across this podcast and it has been extremely informative. Just no nonsense helpful knowledge and advice on really relevant topics.
Apple Podcasts5CdhmuyUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #42 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
A rigorous, evidence-based show focused on fat loss and strength training for people over 40. Episodes routinely dissect popular fitness myths, emphasizing whole-system thinking around calories, hormones, sleep, training, and adherence. Practical frameworks—and clear, scalable guidelines—help listeners optimize body recomposition, with recurring coverage of perimenopause and menopause, protein strategy, and efficient hypertrophy. The host's engineering mindset, guest lineup, and willingness to challenge industry noise are notable strengths, making it a go-to for listeners who want sustainable results without gimmicks or hype.
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
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Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Optimal Protein Podcast with Vanessa Spina
2. Well Beyond 40
3. Muscle Science for Women
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. Mind Pump: Raw Fitness Truth
How many episodes of Wits & Weights are there?
Wits & Weights launched 5 years ago and published 654 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
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Where can I see ratings and reviews for Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Abbey Sharp
2. Dr. Stephen Cabral
3. Thorin Stevens
4. Amber Wilhoit
5. Mario Lima Duran
6. Ben Brown
7. Chris Duffin
8. Corey Lefkowith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.