Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertWits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.
For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the ... more
| Publishes | Daily | Episodes | 621 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
How many times have you sworn “this time will be different” only to end up right back at square one?
New program, new diet, new macros, new Monday. And every time, the results faded.
Why does this keep happening to people (like you!) who are alrea... more
You've been eating 1200 calories, working out, and the scale won't budge.
The advice you keep getting is to eat even less, but that's the problem.
If you're over 40 and stuck despite doing "everything right," your body is probably caught in the un... more
Yet again, you're motivated to make a change. You've given yourself 6 months, you pick a program, cut calories, and go after it!
Then (inevitably) the whole thing falls apart about 1-2 months in (maybe even sooner).
Most people over 40 who want to ... more
Can macro tracking actually create food freedom? What if the structure you’ve been avoiding is the exact thing that helps you lose fat, build muscle, and stop starting over?
I’m joined by Cori Lefkowith, founder of Redefining Strength, certified tra... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Worth the Listen!
I have been listening to Philip’s podcasts for a couple of years now. His approach is so refreshing. You have the geeked out science side (if you can follow it, it’s amazing!), but also a very realistic application of that science. Stuff your average non-scientific, like myself, can grasp. I believe he genuinely cares about helping people apply what he shares so that they can see real, sustainable changes in the way they approach fitness, nutrition, and life in general. Plus he’s just so nice! I... more
Apple Podcasts5Zu Zu’s Petals
United States2 months ago - Very Useful
This podcast gives really useful insights into nutrition. Well produced and really like the clear introduction to each episode
Apple Podcasts5Expat Property Guy
Hong Kong2 months ago - Excellent podcast!
Philip Pape delivers straightforward, science-based insights on nutrition, lifting, and fat loss without the gimmicks. Perfect for anyone who wants efficient, sustainable ways to look and feel better. Highly recommend—5 stars!
Apple Podcasts5Kayla HeitzUnited States2 months ago - Philip is the Real Deal
With so much noise in the fitness / wellness space it such a relief to find podcasts like Wits & Weights. As a woman who is now a lifter in my early 50’s I have learned a ton from this podcast. And have found going back in the archives to be super valuable.
Apple Podcasts5Lalaland35United States2 months ago - Great show for healthy life seekers
I really enjoyed the midlife episode where I learnt a lot about metabolism, menopause and weight loss
Apple Podcasts5Lidia Axe (Chmel)
Israel3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #234 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Wits & Weights delivers evidence-based fitness and nutrition guidance tailored to lifters over 40, focusing on practical, data-driven strategies for building muscle, losing fat, and optimizing body composition. Episodes consistently challenge common industry myths around cardio, dieting, and hormones, and emphasize sequencing, recovery, and behavior change to sustain long-term results. Notable strengths include a clear, engineering-minded approach to training, an emphasis on real-world applicability, and a commitment to longevity and hormone health in midlife athletes, often featuring expert guests and practical frameworks for listeners to apply immediately.
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wits & Weights, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wits & Weights?
Rephonic provides comprehensive predictive audience data for Wits & Weights, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Muscle Science for Women
2. The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
3. Optimal Protein Podcast with Vanessa Spina
4. LiftingLindsay's More Than Fitness
5. The Dr. Gabrielle Lyon Show
How many episodes of Wits & Weights are there?
Wits & Weights launched 4 years ago and published 621 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wits & Weights?
Rephonic pulls ratings and reviews for Wits & Weights from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Wits & Weights?
Rephonic provides full transcripts for episodes of Wits & Weights. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Lynn Hardy
2. Mitchell Osman
3. Michelle Scarlett
4. Dr. Glenn Livingston
5. Dr. Maria Sophocles
6. Steph Mager
7. Garrett Salpeter
8. Jen Trepik
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.