Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
Philip Pape, Evidence-Based Nutrition Coach, Strength Training & Fat Loss ExpertWits & Weights is a strength training and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "a... more
| Publishes | Daily | Episodes | 643 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Why is it so hard to stay consistent with nutrition and fitness, even when you know what to do? What if the answer is not more discipline, but better systems?
Thoryn Stephens joins me to talk about why adherence is the real bottleneck in behavior ch... more
Can broccoli make you fat? Or cause inflammation? What about sugar, carbs, seed oils, dairy, gluten, lectins, fructose, or ultra-processed foods?
Why does every fitness influencer blame a different food for your health problems? Learn about the comp... more
Is "muscle confusion" just bro science, or does recent strength training research actually back it up? You might be surprised...
We get into how muscles grow, why exercise selection changes which regions of a muscle develop, and the role of muscle l... more
Can you target menopause belly fat?
The surprising answer is... yes! It involves how metabolism shifts after 40, why visceral fat behaves differently than subcutaneous fat, and THIS time-efficient form of conditioning that outperforms steady-state c... more
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Reviews
- Evidence based recommendations
This is my favorite long form fitness podcast. Phillip’s recommendations are based on “engineering, evidence, and,” uh, excellence, no, energy, not that, encouragement. Dang! I never can remember the third “E.” Oh well, they all fit. No matter what your experience level, Phillip can help you progress.
Apple Podcasts5Rev. Rudd
United Statesa month ago - Excellent information!
I stumbled across this podcast and it has been extremely informative. Just no nonsense helpful knowledge and advice on really relevant topics.
Apple Podcasts5CdhmuyUnited Statesa month ago - The Podcast I Wish I Found Years Ago
I can’t say enough good things about the Wits & Weights podcast. I’ve learned an incredible amount from this show on my fitness journey, and honestly, I wish I would have come across it a long time ago. Each episode breaks down fitness and nutrition in a clear, evidence-based way that makes sense and feels practical to apply in real life.
The guest speakers are consistently amazing, and the depth of knowledge shared is refreshing in an industry full of conflicting advice. Learning about high fl... more
Apple Podcasts5DrizewBUnited Statesa month ago - Interesting Ideas!!
These podcasts can help everyone with a fresh perspective and practical ways to achieve results! So far I’ve taken away the idea of how lifting more and concentrating on protein intake helps with that elusive metabolism that seems to disappear when you get older. I look forward to listening in on more creative approaches!
Apple Podcasts5OhhSuzyQUnited Statesa month ago - Very helpful and informative
I have been listening Philip's podcast for a while and his podcast is very interesting and informative. Lots of great information, I find him very honest and interesting.
Great podcast and great content!
Apple Podcasts5kathymarinoUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #58 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #8 |  Philippines/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Wits & Weights delivers evidence-based fitness and nutrition guidance tailored to lifters over 40, focusing on practical, data-driven strategies for building muscle, losing fat, and optimizing body composition. Episodes consistently challenge common industry myths around cardio, dieting, and hormones, and emphasize sequencing, recovery, and behavior change to sustain long-term results. Notable strengths include a clear, engineering-minded approach to training, an emphasis on real-world applicability, and a commitment to longevity and hormone health in midlife athletes, often featuring expert guests and practical frameworks for listeners to apply immediately.
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Optimal Protein Podcast with Vanessa Spina
2. LiftingLindsay's More Than Fitness
3. The Dr. Gabrielle Lyon Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Muscle Science for Women
How many episodes of Wits & Weights are there?
Wits & Weights launched 5 years ago and published 643 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
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Where can I see ratings and reviews for Wits & Weights?
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How do I access podcast episode transcripts for Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Amber Wilhoit
2. Mario Lima Duran
3. Ben Brown
4. Chris Duffin
5. Corey Lefkowith
6. Lynn Hardy
7. Mitchell Osman
8. Michelle Scarlett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.