Wits & Weights | Strength Training & Fat Loss Over 40
Philip Pape | Strength Training & Fat Loss Over 40Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.
If you've been lifting weights, trac... more
| Publishes | Twice weekly | Episodes | 682 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We evaluate weight loss challenges and why they can make you "win" on the scale while losing muscle, bone, and momentum toward your true goal of improving how you look and feel.
Learn what the research says about rebounds after incentives end and th... more
Why does bad nutrition advice sound so convincing, and how do you know who to trust?
Registered dietitian Kylee Van Horn and journalist and elite ultrarunner Zoë Rom, hosts of Your Diet Sucks podcast, join me to expose how nutrition and fitness clai... more
It turns out that carb cycling does NOT improve fat loss or your metabolism. But does it have other benefits?
You've heard you should load carbs on lifting days and cut them on rest days, especially after 40. Where did this idea come from?
I'm brea... more
Do you actually need 8 hours of sleep to build muscle after 40?
We put that claim under the microscope and separate what sleep research actually shows from what fitness culture spreads online.
Learn about the simple rules that protect your strength... more
Key Facts
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Reviews
- Weight Loss Made Easy
Philip does a nice job simplifying the tools we need to be healthy and lose weight. Thanks for sharing the wisdom behind health and weight loss.
Apple Podcasts5Bill Holistic
United Statesa month ago - Well researched and informative
There's lots of health advice out there and it's hard to know what to believe; I appreciate Philip going through the research behind each topic to give clarity to the health fads.
Apple Podcasts5KelseyLeeWritesLLCUnited States2 months ago - The Truth!
The only fitness podcast worth listening to. Philip does an amazing job separating fact from fiction when it comes to taking care of our bodies as we hit middle age. I learn something new every episode.
Apple Podcasts5maj8614United States2 months ago - Interesting
Very interesting and very clinical. I like the content learned lots. But sometimes got lost in the terms
Apple Podcasts5CanadianSandwich
Canada2 months ago - very informative
I'm glad I stumbled upon this podcast, there is a lot of really great information specifically for me and my age range. As you grow old and health starts becoming a much more important factor, it's great to have a place you can learn more and listen even while working out. There are so many things that I am understanding now about exercising that I didn't before and it motivates me to keep going.
Apple Podcasts5Jerry M BrownCanada2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #30 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #48 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
The showExamines strength training and fat loss for people over 40 with an engineer's mindset, taking popular fitness guidance to task and replacing hype with evidence-based, practical strategies. Episodes routinely dissect topics like metabolism, perimenopause and menopause fitness, protein needs, and sustainable habit formation, all while highlighting efficient training (often around three hours weekly) and intelligent use of data, apps, and coaching to improve body recomposition. A recurring strength is translating complex science into actionable steps that fit real life, especially for midlife lifters seeking durable results without wasting effort or chasing trends. Noteworthy is the clear emphasis on behavior, accountability, and the h... more
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How many listeners does Wits & Weights get?
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Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Chasing Clarity: Health & Fitness Podcast
2. Muscle Science for Women
3. Optimal Protein Podcast with Vanessa Spina
4. LiftingLindsay's More Than Fitness
5. The Dr. Gabrielle Lyon Show
How many episodes of Wits & Weights are there?
Wits & Weights launched 5 years ago and published 682 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Andy Baker
2. Martin Silva
3. Abbey Sharp
4. Dr. Stephen Cabral
5. Thorin Stevens
6. Amber Wilhoit
7. Mario Lima Duran
8. Ben Brown
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