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Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Philip Pape, Nutrition Coach & Physique Engineer

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, ... more

PublishesDailyEpisodes246Founded3 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Latest Episodes

Think spending more time in the gym is how to look like you lift? Think again. more

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23 hours ago

Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? more

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3 days ago

If youre pressed for time in the gym but you still want to make massive gains, learn about time-efficient training techniques to supercharge your upper body workouts. more

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4 days ago

Should you stop taking creatine to drop weight as a runner, and will it kill your gains? What is the best diet to lower your cholesterol? Can you still build lean muscle while on a calorie deficit, as long as the protein is high? And is body recomp r... more

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6 days ago

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Reviews

4.9 out of 5 stars from 162 ratings
  • Tips for us over-40 women are priceless!

    What a great discovery for my health! Thanks Philip for helping us weed through all the advice, especially as we age, to find the best tips for losing weight and gaining muscle, without sacrificing our health along the way.

    Apple Podcasts
    5
    @kimstewinspired
    United States5 days ago
  • Great Show For Fitness & Body Comp!

    This is a great show for learning about fitness and body composition - not the typical "eat less and exercise more"

    Apple Podcasts
    5
    JFwellness
    United States9 days ago
  • Strategy!

    I really appreciate the strategic approach to health and nutrition with focusing on muscle mass. So incredibly helpful!

    Apple Podcasts
    5
    Fur_Fam
    United States12 days ago
  • Awesome guests

    As a health professional, I love all the experience Philip brings to us! more

    Apple Podcasts
    5
    Amaxing podcast
    United States17 days ago
  • Didn’t realize muscle burned fat

    I listened to the episode about the Galaxy of eat less and exercise more. Very insightful. It helped me understand some of the things that happened when I was in a coma. Great show!

    Apple Podcasts
    5
    TexasCraig
    United States21 days ago

Audience

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Wits & Weights launched 3 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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