Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertWits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.
For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the ... more
| Publishes | Daily | Episodes | 637 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
Learn about 5 specific moments that happen during an ordinary week, when you're hungry or rushed or looking at a menu and you just have to decide something right now, that can cause you to slip up during fat loss (when in a calorie deficit).
These s... more
Is high protein just another fad diet?
Learn about the 3 criteria that define a fad, how protein performs against each one, the research on lean mass and strength training, the mechanisms behind protein's thermic effect and satiety, and why the case... more
Should you fix your diet or your training first?
You've probably heard that diet is 80% of the results, so nutrition is the obvious place to start. After all, "abs are made in the kitchen" right? The problem is this claim has no basis in science, an... more
Your fat loss plan isn’t broken! The real problem is what happens in the 10 seconds before you order, snack, or say “screw it” after a stressful day.
Learn an under-discussed truth about nutrition and fitness progress: the gap between a solid plan a... more
Key Facts
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Reviews
- Evidence based recommendations
This is my favorite long form fitness podcast. Phillip’s recommendations are based on “engineering, evidence, and,” uh, excellence, no, energy, not that, encouragement. Dang! I never can remember the third “E.” Oh well, they all fit. No matter what your experience level, Phillip can help you progress.
Apple Podcasts5Rev. Rudd
United States5 days ago - Excellent information!
I stumbled across this podcast and it has been extremely informative. Just no nonsense helpful knowledge and advice on really relevant topics.
Apple Podcasts5CdhmuyUnited States10 days ago - The Podcast I Wish I Found Years Ago
I can’t say enough good things about the Wits & Weights podcast. I’ve learned an incredible amount from this show on my fitness journey, and honestly, I wish I would have come across it a long time ago. Each episode breaks down fitness and nutrition in a clear, evidence-based way that makes sense and feels practical to apply in real life.
The guest speakers are consistently amazing, and the depth of knowledge shared is refreshing in an industry full of conflicting advice. Learning about high fl... more
Apple Podcasts5DrizewBUnited States12 days ago - Interesting Ideas!!
These podcasts can help everyone with a fresh perspective and practical ways to achieve results! So far I’ve taken away the idea of how lifting more and concentrating on protein intake helps with that elusive metabolism that seems to disappear when you get older. I look forward to listening in on more creative approaches!
Apple Podcasts5OhhSuzyQUnited States13 days ago - Very helpful and informative
I have been listening Philip's podcast for a while and his podcast is very interesting and informative. Lots of great information, I find him very honest and interesting.
Great podcast and great content!
Apple Podcasts5kathymarinoUnited States14 days ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Germany/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Wits & Weights delivers evidence-based fitness and nutrition guidance tailored to lifters over 40, focusing on practical, data-driven strategies for building muscle, losing fat, and optimizing body composition. Episodes consistently challenge common industry myths around cardio, dieting, and hormones, and emphasize sequencing, recovery, and behavior change to sustain long-term results. Notable strengths include a clear, engineering-minded approach to training, an emphasis on real-world applicability, and a commitment to longevity and hormone health in midlife athletes, often featuring expert guests and practical frameworks for listeners to apply immediately.
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
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What are the audience demographics for Wits & Weights?
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How many subscribers and views does Wits & Weights have?
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Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. LiftingLindsay's More Than Fitness
2. The Dr. Gabrielle Lyon Show
3. Optimal Protein Podcast with Vanessa Spina
4. Mind Pump: Raw Fitness Truth
5. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
How many episodes of Wits & Weights are there?
Wits & Weights launched 5 years ago and published 637 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
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Where can I see ratings and reviews for Wits & Weights?
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How do I access podcast episode transcripts for Wits & Weights?
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What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Mario Lima Duran
2. Ben Brown
3. Chris Duffin
4. Corey Lefkowith
5. Lynn Hardy
6. Mitchell Osman
7. Michelle Scarlett
8. Dr. Glenn Livingston
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.