
Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll... more
| Publishes | Weekly | Episodes | 1099 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Most people fail their fitness goals not because they lack discipline, but because they treat adherence like a character test they pass or fail, rather than a muscle they train. If you’ve ever told yourself you’re "lazy" or "unmotivated" because you ... more
What does it take to earn the nickname "The Terminator" in the Special Forces? For Kevin Smith, it was squatting 450 lbs, deadlifting 550 lbs, and running seven 6-minute miles followed by an 8-mile ruck—all in a single four-hour window.
In this epis... more
In this high-velocity Round 2 Q&A, Cody McBroom is joined by Arielle DeYampert, Director of Coaching at Tailored Coaching Method, to answer 15 burning questions for online fitness and nutrition coaches. Putting 60 seconds on the clock for each topic,... more
In this episode of the Choose Hard Podcast, Cody McBroom is joined by Arielle DeYampert, Director of Coaching at Tailored Coaching Method, to pull back the curtain on the real-world struggles online coaches are facing in 2026.
While the industry is ... more
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I have listened to Cody for years. After listening to this episode I had to update my review. It has been obvious through the years how self motivated and hard working Cody is! It is so motivating to others. I highly recommend this podcast to everyone whether you are trying to get in shape or just appreciate listening to a passionate business owner. Also, he has a great Youtube channel as well!
Been listening to Cody for years. Had to write a review because he speaks to the self discipline that grows when we work at the edge of discomfort. Choose Hard helps the listener engage in those behaviors and habits that make an essential difference in training and mindset. Thank you, Cody!
As a personal trainer, I find Cody’s podcast incredibly inspiring. His approach aligns with mine on every level—from mindset to training philosophy. I especially appreciate the research breakdowns, Cody—please keep those coming! I'm all about evidence-based programming, and your deep dives into the science help reinforce the knowledge I share with my clients.
Refreshing podcast, has definitely helped me to strengthen my mindset and drive.
Real content to thrive in real everyday life.
Choose Hard was the first fitness podcast I fell in love with. It’s raw, real, and full of science-based info that actually sticks. I’ve listened to every episode and each one has pushed me to level up in the gym, as a parent, and as a person.
I’ve learned so much, found new people to look up to, and written down so many quotes that hit me right when I needed them. There are so many times I’m struggling and I go listen to an episode and hear exactly what I need to reassess/reflect on my situatio... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show targets coaches, athletes, and high-performers who want practical, science-backed guidance for training, business growth, and leadership. Episodes frequently explore coaching systems, client retention, onboarding, and strategies to scale a fitness or coaching business, often framed around real-world examples and actionable frameworks. A standout is the blend of rigorous mindset work with pragmatic coaching tactics, plus occasional deep dives into entrepreneurship and brand-building within fitness communities.
Rephonic provides a wide range of podcast stats for Choose Hard. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Choose Hard and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Choose Hard, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with Choose Hard:
1. Mind Pump: Raw Fitness Truth
2. LiftingLindsay's More Than Fitness
3. Muscle Intelligence
4. The Macro Hour
5. The Jordan Syatt Podcast
Choose Hard launched 9 years ago and published 1099 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Choose Hard from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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Recent guests on Choose Hard include:
1. EJ O'Donnell
2. Joelle Cavagnaro
3. Dr. Sean Pastuch
4. Aram Grigorian
5. Dr. Grant Elliott
6. Luka Hocevar
7. Dr. Katie Dabrowski
8. Andy McCloy
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.