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Artwork for Choose Hard

Choose Hard with Cody McBroom

Cody McBroom
Personal Development
Nutrition
Fitness
Fat Loss
Tailored Coaching Method
Fitness Coaching
Entrepreneurship
Coaching
Mental Health
Bodybuilding
Strength Training
Personal Growth
Mindset
Self-Discipline
Muscle Growth
Self-Control
Discipline
Resilience
Health
Body Composition

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll... more

PublishesWeeklyEpisodes1124Founded10 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Choose Hard

Latest Episodes

After 4 years running Tailored Coaching Method out of a physical HQ, I'm closing it down — and building a new studio from scratch on my own property. In this episode, I break down the real numbers behind the decision: $10K a month in rent, $11K all-i... more

Most people have been chasing the wrong signals in the gym for years — the burn, the pump, the soreness. They feel like proof the workout worked. According to the research, they're mostly just byproducts. In this episode of the Choose Hard Podcast, C... more

Everyone thinks mental toughness means going harder, pushing further, never stopping. They see David Goggins, they see Navy SEALs, they see people doing 75 Hard — and they think that's what it looks like.

It's not. And chasing that version of it is ... more

Luka Hocevar, Elite Coach and Gym Owner!

GET 20% OFF CHOOSE-HARD MERCH, USING CODE PODCAST20 AT CHECKOUT: choose-hard.shop/

GET COACHED & MENTORED BY CODY:

⇨ www.tailoredcoachingmethod.com/online-coaching {1-On-1 Fitness & Nutrition Coach... more

Key Facts

Accepts Guests
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Recent Guests

Luka Hocevar
Strength and conditioning coach and educator, founder of Vigor Ground Summit
Vigor Ground
Episode: #124 — Luka Hocevar on Coaching Elite Athletes & Balancing Family
Ryan Hawk
Author and host of The Learning Leader Show
Episode: #122 - The Price of Becoming: Why High Performance Is a Daily Compounding Choice w/ Ryan Hawk
John Damon
Strength and conditioning coach; trainer to celebrities and high-profile athletes
The Cave by John Damon (owner)
Episode: #114 - From D1 Football to Training Hollywood: John Damon on Elite Coaching For High Performers
Bridger Deaton
Online fitness and nutrition coach, founder of Lean & Lethal Project
Lean & Lethal Project
Episode: #109 - 375 Miles, 10 Days, Zero Excuses: Bridger Deaton on Running Across Arizona
Dr. Joey Munoz
Doctor and fitness professional
Self (Dr. Joey Munoz)
Episode: #106 - Dr. Joey Munoz: Shifts in the Industry, Coaches Using Ai, & What it Takes To Scale
Kevin The Terminator Smith
Former Green Beret, founder of Terminator Training Method
Terminator Training Method
Episode: #101 - Kevin "The Terminator" Smith: Tactical Training with Former Green Beret
EJ O'Donnell
Co-founder of Dad Gang, husband, father of two.
Dad Gang
Episode: #97 - From $250 to $30 Million: DadGang on Building an Iconic Brand & Global Community For Dads
Joelle Cavagnaro
Owner of Levolution Coaching and creator of the Fitness League app
Levolution Coaching and Fitness League
Episode: #92 - Leaving Security for Entrepreneurship with Joelle Cavagnaro
Dr. Sean Pastuch
Founder of Active Life and expert in coaching for chronic pain and fitness recovery
Active Life
Episode: #89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)

Host

Cody McBroom
Host of the show focusing on fitness coaching, leadership, and business growth; founder of Tailored Coaching Method and Choose Hard brand

Reviews

4.9 out of 5 stars from 1.2k ratings
  • The GOAT

    Cody provides an insane amount of free coaching value in his podcasts. I particularly love the content on self identify/self mastery. From someone who has done A LOT of programs, challenges etc - change doesn't stick if you don't. I'm creating meaningful change in my life from listening to these podcasts.

    Apple Podcasts
    5
    Will-Rachelle
    Australia4 months ago
  • 8 years in business episode

    I have listened to Cody for years. After listening to this episode I had to update my review. It has been obvious through the years how self motivated and hard working Cody is! It is so motivating to others. I highly recommend this podcast to everyone whether you are trying to get in shape or just appreciate listening to a passionate business owner. Also, he has a great Youtube channel as well!

    Apple Podcasts
    5
    Leigh S!
    United Statesa year ago
  • Purposeful Podcast!

    Been listening to Cody for years. Had to write a review because he speaks to the self discipline that grows when we work at the edge of discomfort. Choose Hard helps the listener engage in those behaviors and habits that make an essential difference in training and mindset. Thank you, Cody!

    Apple Podcasts
    5
    AFListener
    United Statesa year ago
  • Inspirational!

    As a personal trainer, I find Cody’s podcast incredibly inspiring. His approach aligns with mine on every level—from mindset to training philosophy. I especially appreciate the research breakdowns, Cody—please keep those coming! I'm all about evidence-based programming, and your deep dives into the science help reinforce the knowledge I share with my clients.

    Apple Podcasts
    5
    Tapp Into It Fitness
    United Statesa year ago
  • Real and raw

    Refreshing podcast, has definitely helped me to strengthen my mindset and drive.

    Real content to thrive in real everyday life.

    Apple Podcasts
    5
    Sara Bastiaensen 89
    Belgiuma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host provides an abundance of free coaching value and practical mindset insights.
Listeners praise consistent, motivational content across years of episodes.
Guests and topics are seen as evidence-based and helpful for real-life application.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#127 — The $120K Decision: Why I Closed Our HQ
Q: What operational changes will you implement to maintain quality while working remotely?
Prioritize client care and coaching outcomes; hire a videographer/photographer to maintain content output; pre-record content to cover transitions; leverage home-based studios for check-ins, meetings, and shoots; keep culture strong through remote systems and clear boundaries.
#127 — The $120K Decision: Why I Closed Our HQ
Q: How does paying yourself rent build personal wealth while benefiting the business?
By having the company pay rent on a property it owns (or on a space it controls), the owner shifts personal housing costs into a business deduction, lowers personal tax exposure, and converts personal wealth into a chartered equity asset via corporate rental payments.
#127 — The $120K Decision: Why I Closed Our HQ
Q: Walk us through the math. What were you paying to lease the HQ versus what is the transition going to save the company every month?
The HQ lease was about 10,500 per month including TI and utilities; the plan is to save roughly that amount monthly by moving to a home-based setup and building a detached garage studio, which drastically reduces overhead while enabling continued growth through investment in people, content, and marketing.
#123 - Live More. Hurt Less. — Dr. Sean Pastuch (Why Compromise Is Killing Your Quality of Life)
Q: What do you want to leave everybody with on this podcast regarding your book and the value it brings?
The core message is that compromise is the insidious disease holding people back; by embracing the concept of choosing hard and aligning daily actions with a defined version of yourself, listeners can dissolve victimhood, build lasting self-respect, and create a life that reflects their true ambitions. The book provides a practical path to transform pain into personal growth, not merely endure it.
#115 - [Q&A] Calorie Audits, Better Check-Ins, & Scaling to 30+ Clients
Q: When is it appropriate to be flexible with a client versus holding a strict line on onboarding tasks and call cancellations?
From day one establish clear values, standards, and consequences. Be flexible only in sincere circumstances (e.g., car accidents) and hold your ground otherwise, using warnings and consistent follow-through to preserve integrity and results.

Audience Metrics

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Frequently Asked Questions About Choose Hard

What is Choose Hard about and what kind of topics does it cover?

This show targets coaches, trainers, and high-performing professionals who want to fuse fitness, leadership, and business into a cohesive, “no fluff” playbook. Episodes consistently blend practical coaching tactics with mindset, systems, and ethics, often anchored by Cody McBroom's hands-on experience building and scaling fitness brands. Listeners encounter evidence-based training discussions, how-to guidance on client systems, and candid takes on industry trends (from online coaching to AI adoption), all framed by a values-driven, accountability-focused approach. A standout is the recurring emphasis on integrated, pillar-based growth (fitness, business, leadership, faith/family) and the insistence that progress across multiple areas yields... more

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How many episodes of Choose Hard are there?

Choose Hard launched 10 years ago and published 1124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Choose Hard?

Recent guests on Choose Hard include:

1. Luka Hocevar
2. Ryan Hawk
3. John Damon
4. Bridger Deaton
5. Dr. Joey Munoz
6. Kevin The Terminator Smith
7. EJ O'Donnell
8. Joelle Cavagnaro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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