Rephonic
Artwork for BestFit Body

BestFit Body

BestFit Body
Nutrition
Weight Training
Progressive Overload
Fitness Goals
Caloric Deficit
Weight Loss
Protein Intake
Resistance Training
Training Intensity
Fiber
Lean Muscle Mass
Fitness Coaching
NPC
Meal Timing
Healthy Fats
My Fitness Pal
Body Image
Myths About Fitness
Exercise Techniques
Misinformation In Fitness

A fitness and lifestyle podcast by the BestFit Body duo.

PublishesTwice monthlyEpisodes67Founded10 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for BestFit Body

Latest Episodes

In this episode, the coaches share simple, no-guilt wellness tips to help you stay healthy, balanced, and stress-free throughout the holiday season! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly... more

In this episode, the coaches give nutrition tips to master the holidays to stay on track with your fitness goals! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out... more

In this episode, the coaches explain how reverse dieting works, who would benefit from it, why it's important for metabolic recovery, and the benefits of gradually increasing calories after dieting. Listen to find out if reverse dieting is right for ... more

In this episode, the coaches break down 4 common fitness comparison traps and show you how to reframe your mindset to turn comparison into motivation. They share 5 actionable steps you can use the next time you catch yourself comparing, helping you f... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Know Your Power
Know Your PowerJulia Rene & Kendall Aaliyah
Prep Life
Prep LifeGlam Girl Bikini
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
The Girl Gainz Podcast
The Girl Gainz PodcastAlexis Adams & Amber Pacholok

Hosts

Elle
Co-host known for her engaging and informative discussions on fitness and nutrition, particularly emphasizing a balanced approach to health and body positivity.
Jules
Co-host who brings a wealth of experience and insights into fitness coaching, enhancing the dialogue with her personal experiences and relatable advice.

Reviews

4.7 out of 5 stars from 127 ratings
  • Not impressed

    Not a fan after listening to the first 25 minutes of the vegan episode, but I’ll try with another and see if they’re more knowledgeable on other subjects!

    Apple Podcasts
    2
    nomio2020
    United States6 years ago
  • Great content!

    Elle and Jules always drop knowledge in every episode! Highly recommend.

    Apple Podcasts
    5
    Ballerina1234
    Canada6 years ago
  • Love this podcast

    I’ve been following Elle for a long time on instagram and love her account. I’ve recently started listening and first off I think it’s so cute it’s her and her madre do this together. But honestly the information is so helpful and I really appreciate the honesty. A lot of fitness industry people tell you what you want to hear and these two wonderful ladies don’t. You can tell they genuinely want to help. Their advice has helped me immensely and I constantly remind myself of things they have taug... more

    Apple Podcasts
    5
    RachNicAve
    United States7 years ago
  • Awesome Podcast!

    I just found this podcast and I love it! So much good info and the hosts are amazing!!!

    Apple Podcasts
    5
    Leelee3060
    United States7 years ago
  • Love!

    Thanks so much have such an amazing podcast! I love every single episode, and all the great info you discuss! I know its not geared towards females, but I feel its nice to have you both talk about issues like fat phobia, body positivity, and hormones. You both are very inspirational and have a wealth of knowledge! Please don’t stop, and thank you!

    Apple Podcasts
    5
    scraner13
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of personal anecdotes and expert advice, noting that the hosts create a relatable and encouraging atmosphere.
Many reviews highlight the genuine approach to fitness without glorifying extremes, making the content refreshing for those seeking balanced information.
The mother-daughter dynamic resonates well, allowing for diverse perspectives on fitness and health-related topics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Which Lifting Split is Right For You?
Q: What if I miss a lifting session while on a five-day program?
It's often best to just move on and get back to your plan rather than trying to squeeze it in at the cost of disrupting your next workouts.
Which Lifting Split is Right For You?
Q: How long should my workout be if I only lift three days a week?
There is no strict rule, but it's suggested workouts shouldn't exceed an hour and fifteen to an hour and a half, with a focus on optimizing exercise selection.
Tips for Managing Hunger
Q: Does feeling hungry mean the calorie deficit is working?
Feeling hungry does indicate that your brain is signaling a need for food, often reflecting a caloric deficit.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About BestFit Body

What is BestFit Body about and what kind of topics does it cover?

The content focuses on fitness, nutrition, and overall healthy living, often addressing common questions and misconceptions within these realms. Notable topics include personalized nutrition styles, effective training routines, managing food habits like late-night snacking, and preparing for fitness competitions. The approach emphasizes practical advice, relatable personal experiences, and a balanced mindset towards health and wellness. One unique aspect is the mother-daughter dynamic between the hosts, which adds personal anecdotes and emotional depth to discussions, making the content resonate even with those not directly involved in competitive fitness.

Where can I find podcast stats for BestFit Body?

Rephonic provides a wide range of podcast stats for BestFit Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to BestFit Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does BestFit Body get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for BestFit Body, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for BestFit Body?

Rephonic provides comprehensive predictive audience data for BestFit Body, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does BestFit Body have?

To see how many followers or subscribers BestFit Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to BestFit Body?

These podcasts share a similar audience with BestFit Body:

1. Know Your Power
2. Prep Life
3. Mind Pump: Raw Fitness Truth
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Girl Gainz Podcast

How many episodes of BestFit Body are there?

BestFit Body launched 10 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact BestFit Body?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for BestFit Body?

Rephonic pulls ratings and reviews for BestFit Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for BestFit Body?

Rephonic provides full transcripts for episodes of BestFit Body. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days