
A fitness and lifestyle podcast by the BestFit Body duo.
| Publishes | Twice monthly | Episodes | 67 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, the coaches share simple, no-guilt wellness tips to help you stay healthy, balanced, and stress-free throughout the holiday season! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly... more
In this episode, the coaches give nutrition tips to master the holidays to stay on track with your fitness goals! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out... more
In this episode, the coaches explain how reverse dieting works, who would benefit from it, why it's important for metabolic recovery, and the benefits of gradually increasing calories after dieting. Listen to find out if reverse dieting is right for ... more
In this episode, the coaches break down 4 common fitness comparison traps and show you how to reframe your mindset to turn comparison into motivation. They share 5 actionable steps you can use the next time you catch yourself comparing, helping you f... more
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Not a fan after listening to the first 25 minutes of the vegan episode, but I’ll try with another and see if they’re more knowledgeable on other subjects!
Elle and Jules always drop knowledge in every episode! Highly recommend.
I’ve been following Elle for a long time on instagram and love her account. I’ve recently started listening and first off I think it’s so cute it’s her and her madre do this together. But honestly the information is so helpful and I really appreciate the honesty. A lot of fitness industry people tell you what you want to hear and these two wonderful ladies don’t. You can tell they genuinely want to help. Their advice has helped me immensely and I constantly remind myself of things they have taug... more
I just found this podcast and I love it! So much good info and the hosts are amazing!!!
Thanks so much have such an amazing podcast! I love every single episode, and all the great info you discuss! I know its not geared towards females, but I feel its nice to have you both talk about issues like fat phobia, body positivity, and hormones. You both are very inspirational and have a wealth of knowledge! Please don’t stop, and thank you!
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content focuses on fitness, nutrition, and overall healthy living, often addressing common questions and misconceptions within these realms. Notable topics include personalized nutrition styles, effective training routines, managing food habits like late-night snacking, and preparing for fitness competitions. The approach emphasizes practical advice, relatable personal experiences, and a balanced mindset towards health and wellness. One unique aspect is the mother-daughter dynamic between the hosts, which adds personal anecdotes and emotional depth to discussions, making the content resonate even with those not directly involved in competitive fitness.
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These podcasts share a similar audience with BestFit Body:
1. Know Your Power
2. Prep Life
3. Mind Pump: Raw Fitness Truth
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Girl Gainz Podcast
BestFit Body launched 10 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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