My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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On todays episode, I talk about some of the huge lessens I learned coaching others battling severe anxiety. One would be that your dragon is YOUR DRAGON. We tend to compare our suffering to others around us. The voice will inside says: "this is silly... more
On todays episode, how can we forgive someone who we have strong painful emotion for? When is the right time? She you be stable enough to in the position to forgive? I answer these questions and provide you with the right tools so that you can resolv... more
On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, Th... more
Finding this podcast it was a life changing! I feel that you literally saved my life of more chaos with my Anxiety. I’ve been dealing with anxiety for 8 months already after having a HUGE panic attack, my life wasn’t the same anymore. I felt hopeless, nobody will understand that I was going through. I’ve been practicing your techniques and it does work!!!! I hope to make a huge change with my anxiety and I can start seeing life way better and happier after hearing your podcast!!! THANK YOU ❤️😩
so far i felt very calm while listening and i took notes of everything. hopefully it helps
Brad gives great advice and keeps it positive. Really enjoying this.
A good podcast that shows you the mechanics of the nervous system and fight or flight, teaches ways to triumph over trauma, and preaches using suffering as a way to grow and improve. A good listen for anyone who identifies themselves with general anxiety, panic disorder, dissociative disorder, or anything of the sorts.
Just found this Anxiety podcast. Found them to be very informative and helpful. Definitely will be listening to more.
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The Anxiety Project Podcast launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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