The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master PractitionerMy mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to... more
| Publishes | Twice monthly | Episodes | 302 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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Latest Episodes
Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation response... more
In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how sim... more
In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical step... more
In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and practical habits that helped me through fatherhood... more
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Reviews
- So helpful
Thank you so much. My family members have anxiety and this was an answer to my prayers to know how to help them through their bouts. A godsend!
Apple Podcasts5robertkcannon
United Statesa year ago Get to the damn point. Way too much rambling.
Podcast Addict22 years agomeohmy- Has helped me tremendously
I listen to 3 remodels that have recovered from health anxiety. Brad is one of them. 2023 was the year for me to get back on a plane after not being on one since covid started. I was very ill and hospitalized on Aug 2021 with covid pneumonia and was on oxygen for 4 months. I have taken all the tests possible to man and CT scans/ X-rays whatever you can think of and I still have lingering issues. This made my nervous system become very sensitized. I started listening to Brad and the other guy tha... more
Apple Podcasts5XristianzerosdchulaUnited States2 years ago - THANK YOU!!
Finding this podcast it was a life changing! I feel that you literally saved my life of more chaos with my Anxiety. I’ve been dealing with anxiety for 8 months already after having a HUGE panic attack, my life wasn’t the same anymore. I felt hopeless, nobody will understand that I was going through. I’ve been practicing your techniques and it does work!!!! I hope to make a huge change with my anxiety and I can start seeing life way better and happier after hearing your podcast!!! THANK YOU ❤️😩
Apple Podcasts5NDugartUnited States4 years ago - Anxiety
so far i felt very calm while listening and i took notes of everything. hopefully it helps
Apple Podcasts5AnxietyBeater23United States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #48 | India/Health & Fitness |
Apple Podcasts | #76 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #163 | South Africa/Health & Fitness |
Apple Podcasts | #181 |  Mexico/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Anxiety Project Podcast
What is The Anxiety Project Podcast about and what kind of topics does it cover?
Structured around overcoming anxiety, the content comprises a mix of personal anecdotes and practical advice focused on various aspects of mental health, including anxiety disorders like agoraphobia, hypochondria, and depersonalization. Episodes often explore themes of personal growth, the significance of self-awareness, confronting negative emotions, and developing coping strategies that aim at transcendence beyond suffering. The podcast stands out for its direct engagement with listeners' struggles, providing a community-focused approach that emphasizes empathy and personal experiences, likely appealing to those seeking actionable strategies to improve their mental state and navigate their challenges effectively.
Where can I find podcast stats for The Anxiety Project Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Project Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Project Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Project Podcast get?
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What are the audience demographics for The Anxiety Project Podcast?
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How many subscribers and views does The Anxiety Project Podcast have?
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Which podcasts are similar to The Anxiety Project Podcast?
These podcasts share a similar audience with The Anxiety Project Podcast:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Coaches Podcast
3. Like Mind, Like Body
4. Mindful In Minutes Meditation
5. Speaking of Psychology
How many episodes of The Anxiety Project Podcast are there?
The Anxiety Project Podcast launched 7 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Project Podcast?
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Where can I see ratings and reviews for The Anxiety Project Podcast?
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What guests have appeared on The Anxiety Project Podcast?
Recent guests on The Anxiety Project Podcast include:
1. Dr. Kate Lund
2. Anthony Verdino
3. Rita Black
4. Emerald Wilkins
5. Stephanie Hall
6. Nicole Vignola
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.