From Fear To Freedom
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master PractitionerMy name is Brad Robinson and my mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. Enough of coping, let's heal! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. If you are suffering from health anxiety, agoraphobia, depersonalization, and debilitating fear, my aim is to provide you with ... more
| Publishes | Twice monthly | Episodes | 302 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings.
I also summarize resear... more
In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion.
I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical t... more
In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID.
I explain the body’s fear response, common triggers (distraction, social media, upbringing... more
On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to r... more
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Reviews
- So helpful
Thank you so much. My family members have anxiety and this was an answer to my prayers to know how to help them through their bouts. A godsend!
Apple Podcasts5robertkcannon
United Statesa year ago Get to the damn point. Way too much rambling.
Podcast Addict22 years agomeohmy- Has helped me tremendously
I listen to 3 remodels that have recovered from health anxiety. Brad is one of them. 2023 was the year for me to get back on a plane after not being on one since covid started. I was very ill and hospitalized on Aug 2021 with covid pneumonia and was on oxygen for 4 months. I have taken all the tests possible to man and CT scans/ X-rays whatever you can think of and I still have lingering issues. This made my nervous system become very sensitized. I started listening to Brad and the other guy tha... more
Apple Podcasts5XristianzerosdchulaUnited States2 years ago - THANK YOU!!
Finding this podcast it was a life changing! I feel that you literally saved my life of more chaos with my Anxiety. I’ve been dealing with anxiety for 8 months already after having a HUGE panic attack, my life wasn’t the same anymore. I felt hopeless, nobody will understand that I was going through. I’ve been practicing your techniques and it does work!!!! I hope to make a huge change with my anxiety and I can start seeing life way better and happier after hearing your podcast!!! THANK YOU ❤️😩
Apple Podcasts5NDugartUnited States4 years ago - Anxiety
so far i felt very calm while listening and i took notes of everything. hopefully it helps
Apple Podcasts5AnxietyBeater23United States4 years ago
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Frequently Asked Questions About From Fear To Freedom
What is From Fear To Freedom about and what kind of topics does it cover?
Topics covered focus on the journey through anxiety, discussing practical strategies and insights for overcoming various forms of anxiety such as health anxiety, social anxiety, and techniques like Cognitive Behavioral Therapy and Neuro-Linguistic Programming. The content emphasizes personal growth, resilience, and understanding the psychological aspects of mental health while providing actionable advice to listeners. Unique storytelling methods, often drawn from personal experiences and cultural references, are employed to make the discussions relatable and engaging.
Guests and episodes dive into the complexities of addiction, the impacts of societal and self-imposed pressures, and the relationship between personal beliefs and mental well... more
Where can I find podcast stats for From Fear To Freedom?
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Which podcasts are similar to From Fear To Freedom?
These podcasts share a similar audience with From Fear To Freedom:
1. The Anxiety Dr. Podcast
2. Health Anxiety Podcast Show
3. The Anxiety Coaches Podcast
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. The Anxiety Guy Podcast
How many episodes of From Fear To Freedom are there?
From Fear To Freedom launched 7 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact From Fear To Freedom?
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What guests have appeared on From Fear To Freedom?
Recent guests on From Fear To Freedom include:
1. Jeremy Lipkowitz
2. Dr. Kate Lund
3. Anthony Verdino
4. Rita Black
5. Emerald Wilkins
6. Stephanie Hall
7. Nicole Vignola
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.