The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master PractitionerMy mission, is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and t... more
| Publishes | Weekly | Episodes | 289 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
On today's episode, I dive into the world of reassurance and why this habit can only loop your suffering. Some include: Googling symptoms, doctor visits/calls, forums, close friends, but mostly close loved ones you trust. The big problem with this fe... more
On today's episode, join me in this discussion about that inner voice, you know, the one that tells you you're squandering potential. Do you find it difficult to make decisions? What does that voice have to do with that? How does one build trust in t... more
On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. more
On today's episode, I talk about the different variables that contribute to an anxiety fuelled morning. The sufferer wakes up to a mountain of unresolved collection of dust bunnies in their own minds. This leads to catastrophizing which then overwhel... more
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Reviews
Get to the damn point. Way too much rambling.
Podcast Addict23 months agomeohmy- Has helped me tremendously
I listen to 3 remodels that have recovered from health anxiety. Brad is one of them. 2023 was the year for me to get back on a plane after not being on one since covid started. I was very ill and hospitalized on Aug 2021 with covid pneumonia and was on oxygen for 4 months. I have taken all the tests possible to man and CT scans/ X-rays whatever you can think of and I still have lingering issues. This made my nervous system become very sensitized. I started listening to Brad and the other guy tha... more
Apple Podcasts5Xristianzerosdchula
United States3 months ago - THANK YOU!!
Finding this podcast it was a life changing! I feel that you literally saved my life of more chaos with my Anxiety. I’ve been dealing with anxiety for 8 months already after having a HUGE panic attack, my life wasn’t the same anymore. I felt hopeless, nobody will understand that I was going through. I’ve been practicing your techniques and it does work!!!! I hope to make a huge change with my anxiety and I can start seeing life way better and happier after hearing your podcast!!! THANK YOU ❤️😩
Apple Podcasts5NDugartUnited States2 years ago - Anxiety
so far i felt very calm while listening and i took notes of everything. hopefully it helps
Apple Podcasts5AnxietyBeater23United States2 years ago - Thoughtful and practical
Brad gives great advice and keeps it positive. Really enjoying this.
Apple Podcasts5SmallmanBigMan
Canada2 years ago
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Chart Rankings
Apple Podcasts | #219 |  Ireland/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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