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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Self-Care
Therapy
Depression
Self-Love
Energy Medicine
Motherhood
Personal Growth
Healing
Parenting Challenges
Sobriety
Anxiety
Community Support
Trauma
Resilience
Music
Alcohol Consumption
Addiction
Alternative Health
Songwriting

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes185Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessAlternative Health

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Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’... more

What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child he... more

What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk about addiction recovery, ADHD, emotional growth, and why finding a home is deeply tied to ou... more

In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery — and this one hits straight at the heart of parenting, anxiety, emotional regulation, and brea... more

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Recent Guests

Dr. Kristen Williamson
Licensed professional counselor specializing in the Neurospicy community
Episode: Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)
Zulma Williams
Licensed therapist who moved from Argentina to the US and transitioned to a therapy career in her 50s.
Dragonfly Therapy Services
Episode: Zulma on Trauma, Therapy, and Why You’re Not Broken
Katherine Giovanni
Forgiveness guide and author
katharinegiovanni.com
Episode: Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back
Dr. Esther Zeldon
Career coach who discusses navigating toxic work environments and finding personal purpose.
Episode: Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life
Alisa Gracheva
Trauma specialist and licensed psychotherapist
Episode: Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization
Amy Koford
Professional hypnotist, motivational speaker, and best-selling author
Amy the Happy Hypnotist
Episode: Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing
Susanna Calvert
Nonprofit entrepreneur focused on resilience education.
Foundation for Family and Community Healing
Episode: How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health
Talaya Dendy
A 14-year cancer thriver diagnosed with Hodgkin's lymphoma.
Episode: Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing
Adriene Caldwell
Author of the book Unbroken, Life Outside the Lines, sharing her experiences with abuse and survival.
Episode: Adriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope

Hosts

Dirty Skittles
Co-host of the podcast known for bringing humor and warmth to conversations on mental health and life challenges.
G-Rex
Co-host and founder, engaging in heartfelt discussions about mental health journey and fostering supportive discussions.

Reviews

5.0 out of 5 stars from 1.3k ratings
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United States7 months ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United Statesa year ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States2 years ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United States2 years ago
  • Great Podcast

    Great Podcast. G-Rex thanks to you

    Apple Podcasts
    5
    spencer.alves5
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtful and vulnerable nature of conversations that normalize mental health topics.
Feedback highlights a desire for smoother transitions between topics and improved host-to-guest dynamics, while overall content quality is praised.
The hosts' humor and candor create a welcoming atmosphere, making personal sharing relatable and uplifting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma
Q: If you could go back and give a younger version of yourself some advice, what would you tell yourself?
It's okay to be who I am and not to stifle the parts of myself that are passionate just to make someone else feel comfortable.
Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma
Q: What would you tell a younger version of yourself?
To really praise myself even when I fall on my face and to champion myself rather than being over-critical.
Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)
Q: What do you do for work?
I work as a licensed professional counselor focusing on the Neurospicy community, helping people with neurodivergent conditions.
Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)
Q: If you could go back to a younger version of yourself, what advice would you give about your diagnosis?
I would tell younger me that you will find friends who know you just as you are and that everything is going to be alright.
Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death
Q: What has been the biggest challenge for you?
Comparison limits my growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

Dedicated to demystifying mental health and fostering an open dialogue, this podcast weaves humor with honesty as it addresses the complexities of life, relationships, and personal struggles. Co-hosts explore a myriad of topics ranging from parenting to pop culture, creating a space for listeners to feel less isolated in their experiences. The approach focuses on empowerment through shared stories and practical tips, all while emphasizing the importance of seeking support amidst life's challenges. With its unique blend of lighthearted banter and heartfelt discussions, it stands out as a reliable companion for those navigating their own mental health journeys and offers a sense of community that resonates with many.

Where can I find podcast stats for Sh!t That Goes On In Our Heads?

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How many listeners does Sh!t That Goes On In Our Heads get?

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What are the audience demographics for Sh!t That Goes On In Our Heads?

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How many subscribers and views does Sh!t That Goes On In Our Heads have?

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. The Mel Robbins Podcast
2. The One You Feed
3. 10% Happier with Dan Harris
4. On Purpose with Jay Shetty
5. The Psychology of Relationships

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Dr. Kristen Williamson
2. Zulma Williams
3. Katherine Giovanni
4. Dr. Esther Zeldon
5. Alisa Gracheva
6. Amy Koford
7. Susanna Calvert
8. Talaya Dendy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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