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Artwork for Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Therapy
Anxiety
Self-Care
Trauma
Community Support
Parenting
Depression
Personal Growth
Grief
Resilience
Self-Love
Boundaries
Gratitude
Relationships
Childhood Trauma
Mental Health Awareness
Emotional Intelligence
Hope
Alcoholism

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes246Founded4 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

What happens when you’ve done everything society says you should, but still feel completely lost? In this episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with Tsvety Roo to talk about emotional healing, overcoming fear, a... more

After years of wondering why he felt different from everyone else, Eric Gee turned his curiosity into a way to help people better understand themselves and each other. In this episode, G-Rex and Dirty Skittles sit down with Eric to talk about persona... more

Holly Porter survived 70 days in the hospital battling COVID-19, but surviving was only the beginning of her emotional and mental health journey. In this powerful conversation, G-Rex and Dirty Skittles sit down with Holly to explore her near-death ex... more

What happens when a life-threatening medical diagnosis forces you to rethink everything you thought you could control? In this deeply personal episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with Steve Collins to explore ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tsvety Roo
Speaker, visual storyteller, designer, photographer, and creator of 21 Small Acts.
Episode: Tsvety Roo: Healing Through Solo Travel and Finding Yourself Again
Eric Gee
Author, life coach and writing coach with more than 20 years of experience in personality-based coaching
The Utopia Project
Episode: Stop Trying to Fit In: Eric Gee on Personality Types, Self-Acceptance, and Mental Health
Holly Porter
Author, entrepreneur and near-death experience survivor
International Retreat Association
Episode: Holly Porter: Near-Death Experience, Long COVID & Mental Health Recovery
Steve Collins
Consultant and person living with vascular Ehlers-Danlos syndrome
PADE HCM Services
Episode: Steve Collins: Living with vEDS, Health Anxiety, and Letting Go of Control
Ranae Van Roekel
Mental health advocate and founder of Connecting to Cope
Connecting to Cope
Episode: You Are More Than Your Worst Mistake: Ranae on Healing After Prison, Resilience, and Second Chances — Part 2
D E
Speaker with 12+ years in the benzodiazepine support community; researcher and educator
Benzodiazepine Information Coalition; Uneven Life; Alliance for Benzodiazepine Best Practices
Episode: D E Foster: The Hidden Reality of Benzodiazepine Withdrawal and Long-Term Healing
Alexis Kur
Special education teacher, mental health advocate, and founder of Permission to Define
Permission to Define
Episode: Alexis: You Are Not Your Diagnosis — Redefining Mental Health
Amy Nubson
Storytelling and coaching advocate helping women rediscover their voices, courage and confidence.
New Fire Collective
Episode: Amy & Avery: Rebuilding After Life Changes — Caregiving, Self-Advocacy, and Finding Your Voice | Part 2
Avery Nubson
Designer, marketer, illustrator and board-game designer who speaks about chronic pain and men's pelvic health.
Humerus Games
Episode: Amy & Avery: Rebuilding After Life Changes — Caregiving, Self-Advocacy, and Finding Your Voice | Part 2

Hosts

G-Rex
Mental health advocate who shares her personal journey and promotes open conversations.
Dirty Skittles
G-Rex's best friend and co-host, discussing mental health and life challenges with humor.

Reviews

4.9 out of 5 stars from 1.7k ratings
  • Wow What a great time!

    What a fabulous experience with two incredible women! These ladies know how to put on a great show! Their energy, enthusiasm, and genuine personalities made the conversation so much fun. I thoroughly enjoyed being their guest. It was filled with laughter, great conversation, and meaningful connection. Highly recommend!

    Apple Podcasts
    5
    Holly A Porter
    United States24 days ago
  • Thank you!

    You ladies are a breath of fresh air! Thank you for doing what you do and for sharing your stories and experiences as women!!!

    Apple Podcasts
    5
    Hopps23
    United States7 months ago
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United Statesa year ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United States2 years ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few reviews criticize the humor or host style, while still recognizing the value of the subject matter.
Many value the candid, vulnerable stories and say they feel less alone or gain new perspectives.
Some listeners find the conversation flow uneven, mentioning interruptions, pauses, or extended banter before the topic becomes clear.
Guests often describe feeling welcomed and comfortable sharing personal experiences.
Listeners praise the hosts' lively friendship and humor, which make difficult mental health conversations feel approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Tsvety Roo: Healing Through Solo Travel and Finding Yourself Again
Q: Why didn't you give yourself permission before?
Roo had followed a checklist of education, career advancement, and finding a partner, assuming those milestones would bring happiness. Travel helped her question those expectations and reconnect with herself.
Tsvety Roo: Healing Through Solo Travel and Finding Yourself Again
Q: Why did you mention the solo traveling being sort of like a catalyst to giving you the confidence that you could do that goal?
Roo says solo travel gave her space for reflection and healing, helping her believe she could pursue the long-held dream of climbing Kilimanjaro.
Stop Trying to Fit In: Eric Gee on Personality Types, Self-Acceptance, and Mental Health
Q: What made you want to create this?
Gee saw teachers assuming that every student benefited from the same methods, such as using a planner. He created his framework to help educators recognize that different students learn and work in different ways.
Stop Trying to Fit In: Eric Gee on Personality Types, Self-Acceptance, and Mental Health
Q: What made you decide, with your coaching and everything, to get into personality typing?
Feeling different while growing up led Gee to study personality assessments. Drawing on that research and his experience running an education company, he developed a system to help teachers better understand and work with students.
Steve Collins: Living with vEDS, Health Anxiety, and Letting Go of Control
Q: How do you move past it all and just find a new base level of living?
He says that processing what happened and focusing on gratitude helped him adjust. Though he has had to give up some activities and accept help, he has found new ways to support and encourage others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

candid conversations about mental health, emotional recovery, relationships, caregiving, and the challenges people face in everyday life. Regular hosts G-Rex and Dirty Skittles bring the perspective of close friends, mixing humor and personal stories with open, compassionate interviews. Guests include people with lived experience of trauma, addiction, chronic illness, grief, and incarceration, alongside advocates, educators, coaches, and authors who share practical approaches to recovery and self-understanding.

The distinctive appeal is its combination of frank, sometimes difficult personal stories with an informal, warm tone. Conversations range beyond mental health into parenting, travel, healthcare advocacy, and communication, while ret... more

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. Trauma Rewired
4. 10% Happier with Dan Harris
5. On Purpose with Jay Shetty

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 4 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Tsvety Roo
2. Eric Gee
3. Holly Porter
4. Steve Collins
5. Ranae Van Roekel
6. D E
7. Alexis Kur
8. Amy Nubson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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