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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Therapy
Anxiety
Self-Care
Trauma
Community Support
Parenting
Depression
Personal Growth
Grief
Resilience
Self-Love
Boundaries
Gratitude
Childhood Trauma
Relationships
Emotional Intelligence
Mental Health Awareness
Hope
Alcoholism

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes211Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

Listen to this Podcast

Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

Michelle Petties joins G-Rex and Dirty Skittles for Part 1 of a powerful two-part conversation about food addiction, emotional eating, and the stories we carry around hunger. Michelle gets real about why “food noise” may actually be emotion noise — a... more

Trigger Notice + 988 Crisis Reminder

This episode includes conversations about suicide loss, suicide attempts, depression, addiction, trauma, and mental health treatment. Please take care of yourself while listening.

If you or someone you love is st... more

Jason Lange joins G-Rex and Dirty Skittles for a real, honest conversation about men’s mental health, vulnerability, emotional isolation, and the healing that happens when men finally have a safe place to tell the truth. From growing up disconnected ... more

What happens when an engineer’s brain meets the messy, beautiful chaos of human relationships? In this episode, G-Rex and Dirty Skittles sit down with Dominic Petty to talk about trauma-informed coaching, emotional intelligence, self-acceptance, and ... more

Key Facts

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Recent Guests

Jason Lange
Guest focused on men's mental health and group work
Speaker/Author
Episode: Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
Dominic Petty
Coach focusing on relationships and self-acceptance
Inner Peace Advisor
Episode: Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace
Mark Sherwood
Naturopathic doctor; founder of a functional medicine practice with focus on upstream healing
Functional Medicine Practice
Episode: Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine
Nancy Gilette
Autism/neurodiversity advocate; RDI consultant
RDI (Relationship Development Intervention)
Episode: Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids
Nancy Gillette
RDI consultant who helps parents of autistic children
Episode: Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection
Jacintha Field
Guest from Australia discussing her work with Happy Souls Kids and parenting approaches
Happy Souls Kids
Episode: Jacintha Field on Helping Kids Regulate Big Feelings After Trauma
Kathryn Henry
Author of A Dime To Say I Love You
Author / Memoir writer
Episode: Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity
Joe Smarro
Police officer, mental health advocate, author
SolutionPoint Plus (training company)
Episode: Unarmed: Joe Smarro on First Responder Mental Health
Shari B. Kaplan
Guest, expert on anxiety, pain, and plant-based healing
Connected Wellness / Cannabis and endocannabinoid system focus
Episode: Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Thank you!

    You ladies are a breath of fresh air! Thank you for doing what you do and for sharing your stories and experiences as women!!!

    Apple Podcasts
    5
    Hopps23
    United States3 months ago
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United Statesa year ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United Statesa year ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States2 years ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate candid, funny banter alongside deep, meaningful conversations.
Some listeners note pacing and consistency concerns but value the range and authenticity of guests and topics.
Listeners praise the show for its vulnerability and supportive tone, often mentioning how it helps them feel less alone with mental health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids
Q: How do you approach co-regulation with neurodivergent children in daily tasks?
Co-regulation involves sharing the emotional experience, attuning to the child's needs, and creating authentic engagement where both parties participate in the activity with clear, supportive roles and pauses for mutual connection.
Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids
Q: What makes declarative language different from traditional directives when guiding a child?
Declarative language describes the experience and context, helping the child understand why a change is needed and empowering them to make a choice based on that understanding, rather than simply obeying an instruction.
Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
Q: What role do mentors and rites of passage play in healthy masculinity?
Mentors model healthy behavior, and rites of passage give boys and men concrete experiences to learn to hold space for emotions, leading to more balanced and present adults.
Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
Q: Why are men's groups so pivotal in his personal journey?
They provide structure, accountability, and a safe space for interoception and emotional literacy, which help reduce isolation and improve relationships and parenting.
Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
Q: Where should we begin when addressing men's mental health?
Start with grounding tools like identifying emotions, building a vocabulary for feelings, and joining a supportive group where vulnerability is welcomed and not shamed.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

A candid, humor-filled series that centers on mental health, relationships, parenting, and resilience. Episodes frequently blend personal stories with practical strategies—from managing big emotions in kids and navigating grief to de-stigmatizing mental illness and exploring holistic approaches to well-being. A standout characteristic is the balance between vulnerability and levity, with guests ranging from clinicians and advocates to everyday people sharing actionable tips and coping strategies. The show often invites conversations that feel like a supportive peer group, making complex topics accessible and relatable for listeners seeking community, validation, and real-world guidance.

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How many listeners does Sh!t That Goes On In Our Heads get?

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How many subscribers and views does Sh!t That Goes On In Our Heads have?

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How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Jason Lange
2. Dominic Petty
3. Mark Sherwood
4. Nancy Gilette
5. Nancy Gillette
6. Jacintha Field
7. Kathryn Henry
8. Joe Smarro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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