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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Self-Care
Depression
Therapy
Self-Love
Energy Medicine
Motherhood
Personal Growth
Healing
Parenting Challenges
Sobriety
Anxiety
Community Support
Trauma
Resilience
Music
Alcohol Consumption
Addiction
Alternative Health
Songwriting

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes152Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still ... more

This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping y... more

Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the hear... more

We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season.

This season has been about resilience, rediscovery, ... more

Key Facts

Accepts Guests
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Number of Listeners
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Recent Guests

Joe McQueen
High school principal with extensive experience in trauma-informed education
Calming Young Minds
Episode: Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
Mayim Bialik
Actress, neuroscientist, and mental health advocate
Episode: Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
Dr. Paul
Emphasizes a holistic approach to mental and physical health.
Episode: Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy
Dr. Nina
Focused on addressing the root issues of eating disorders.
Episode: Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy
Dr. Nina Savelle Rocklin
Psychoanalyst and author specializing in eating disorders
The Binge Eating Solution
Episode: Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery
Susan Snow
Author and Speaker
Episode: Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)
Leigh Shulman
Writing coach and advocate for storytelling as a therapeutic tool
Episode: Journaling as Therapy - Leigh's Path from Pain to Peace
Melissa Osorio
Author and trauma healer who specializes in ayahuasca therapy.
Rythmia Life Advancement Center
Episode: Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca
Marie Alessi
Author and speaker focused on grief and resilience
Episode: Marie’s Way: A Journey Through Loss, Love, and Light

Hosts

G-Rex
Co-host and founder of the podcast, sharing their personal mental health journey and insights.
Dirty Skittles
Co-host of the podcast, contributing humor and relatable experiences related to mental health and personal growth.

Reviews

5.0 out of 5 stars from 1k ratings
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United States2 months ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United States6 months ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United Statesa year ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United Statesa year ago
  • Great Podcast

    Great Podcast. G-Rex thanks to you

    Apple Podcasts
    5
    spencer.alves5
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews note issues with pacing and editing, suggesting that the discussion flow could improve for a better listener experience.
Overall, the podcast is commended for its relatable content and community spirit, serving as a supportive resource for those dealing with mental health challenges.
Listeners appreciate the open and candid discussions on mental health, often highlighting the humor and authenticity of the hosts.
Many find the podcast a comforting space that tackles difficult topics while still providing moments of laughter and support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
Q: How do you take care of yourself when you're having to see so much hardship with students?
Developing a healthy disconnect from work, having friends to vent to, and finding healthy outlets like exercise are key to maintaining balance.
Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
Q: What kept you engaged and out of trouble during your youth?
Sports provided a productive outlet for my aggression, helping me stay connected with school and maintain my focus.
Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
Q: What advice do you have for parents that have a kid going through tough times?
Parents should focus on building a relationship with their kids, getting to know them, and understanding their struggles rather than just asserting authority.
Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
Q: If your anxiety had a theme song, what is it and why?
"I Will Survive" because my anxiety is like, no matter what, I'm here.
Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
Q: What advice do you have for maybe like a 10 to 15 year old girl out there who's just trying to figure it out?
Find that joy in the little things and understand that being different is often part of being quirky and that it does get easier with time and coping skills.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

The podcast explores a range of topics centered around mental health, personal growth, and relationships, often infused with humor and honesty. Co-hosts G-Rex and Dirty Skittles share their personal experiences and insights while engaging guests in open discussions about the challenges of life, including parenting, pop culture, and the ongoing journey of mental wellness. Their approach aims to break down the stigma surrounding mental health issues and encourages listeners to voice their own struggles, fostering a supportive community where it's understood that it's okay not to be okay. The engaging banter and vulnerability showcased in each episode not only entertain but also provide practical tips for managing mental health and life's comp... more

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
2. Calm it Down
3. Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
4. The Mel Robbins Podcast
5. Mind If We Talk?

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sh!t That Goes On In Our Heads?

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Joe McQueen
2. Mayim Bialik
3. Dr. Paul
4. Dr. Nina
5. Dr. Nina Savelle Rocklin
6. Susan Snow
7. Leigh Shulman
8. Melissa Osorio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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