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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Therapy
Anxiety
Self-Care
Trauma
Community Support
Parenting
Depression
Personal Growth
Grief
Resilience
Self-Love
Boundaries
Gratitude
Childhood Trauma
Relationships
Mental Health Awareness
Emotional Intelligence
Hope
Alcoholism

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes217Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

Season 18 reminded us that healing is not always about becoming someone new. Sometimes, it is about finding your way back to the person you were before trauma, shame, burnout, illness, or other people’s expectations pulled you away from yourself.

In... more

What happens when losing the life you thought you wanted finally sets you free? G-Rex and Dirty Skittles sit down with Anat Peri to talk about hitting rock bottom, uncovering childhood wounds, learning to feel your feelings, and building the kind of ... more

Alan Katz spent decades telling other people’s stories while hiding the most painful chapter of his own. In this raw conversation, G-Rex and Dirty Skittles sit down with the former Tales From the Crypt writer and producer to talk about childhood sexu... more

In Part 2, Michael Caprio’s story moves beyond survival and into the messy, beautiful work of rebuilding a life with purpose. G-Rex and Dirty Skittles talk with Michael about mental health after surgery, living with FAP long-term, family genetics, ad... more

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Love and AbusePaul Colaianni: Relationship and Emotional Abuse Expert

Recent Guests

Mike Caprio
Author focused on FAP advocacy and personal health journey
Self, author
Episode: Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival
Michelle Petties
Author and coach focused on rewiring thinking about food and healing emotional eating
Author, Coach
Episode: Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing
Brandon Siler
Former NFL player, founder of Siler Brain Clinic and Love4Vets
Siler Brain Clinic; Love4Vets; Legacy Pro Sports
Episode: Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men
Jason Lange
Guest focused on men's mental health and group work
Speaker/Author
Episode: Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
Dominic Petty
Coach focusing on relationships and self-acceptance
Inner Peace Advisor
Episode: Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace
Mark Sherwood
Naturopathic doctor; founder of a functional medicine practice with focus on upstream healing
Functional Medicine Practice
Episode: Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine
Nancy Gilette
Autism/neurodiversity advocate; RDI consultant
RDI (Relationship Development Intervention)
Episode: Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids
Nancy Gillette
RDI consultant who helps parents of autistic children
Episode: Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection
Kate King
Guest discussed toxic relationships and healing
Episode: Season 17 Recap: G-Rex and Dirty Skittles Talk Toxic Relationships, Joy, and Mental Health Recovery

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Thank you!

    You ladies are a breath of fresh air! Thank you for doing what you do and for sharing your stories and experiences as women!!!

    Apple Podcasts
    5
    Hopps23
    United States3 months ago
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United Statesa year ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United Statesa year ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States2 years ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate candid, funny banter alongside deep, meaningful conversations.
Some listeners note pacing and consistency concerns but value the range and authenticity of guests and topics.
Listeners praise the show for its vulnerability and supportive tone, often mentioning how it helps them feel less alone with mental health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture
Q: What is the hardest lesson in your life so far?
The hardest lesson is learning to choose one priority at a time and stay in the moment, focusing on what matters most rather than being pulled by competing impulses or multiple ideas, which helps sustain progress.
Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture
Q: If you can go back to a younger version of yourself and give that person some advice, how old are you when you go back?
She would tell her younger self to listen to her grandmother, value rest, and prioritize healthy habits, recognizing the importance of guidance, hydration, and foundational skills for long-term wellbeing.
Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men
Q: What has been the hardest lesson you've had to learn so far, and how has that shaped you?
The hardest lesson was realizing that not everyone wants the best version of themselves or to sacrifice to get there, which forced me to let go of people and situations that held me back while continuing to push forward with my mission to help others and optimize brain health.
Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men
Q: If you could go back to a younger version of yourself and give that younger version some advice, what would you tell yourself and how old are you?
I would tell my younger self to embrace God and lean into faith earlier, because that perspective helped me understand that hard work alone isn't enough without a higher guiding purpose, and it would shorten I think the path to fulfillment.
Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids
Q: How do you approach co-regulation with neurodivergent children in daily tasks?
Co-regulation involves sharing the emotional experience, attuning to the child's needs, and creating authentic engagement where both parties participate in the activity with clear, supportive roles and pauses for mutual connection.

Audience Metrics

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Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

A candid, humor-filled series that centers on mental health, relationships, parenting, and resilience. Episodes frequently blend personal stories with practical strategies—from managing big emotions in kids and navigating grief to de-stigmatizing mental illness and exploring holistic approaches to well-being. A standout characteristic is the balance between vulnerability and levity, with guests ranging from clinicians and advocates to everyday people sharing actionable tips and coping strategies. The show often invites conversations that feel like a supportive peer group, making complex topics accessible and relatable for listeners seeking community, validation, and real-world guidance.

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
2. 10% Happier with Dan Harris
3. The Mel Robbins Podcast
4. Love and Abuse
5. RECOVERable: Mental Health and Addiction Experts Answer Your Questions

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sh!t That Goes On In Our Heads?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Mike Caprio
2. Michelle Petties
3. Brandon Siler
4. Jason Lange
5. Dominic Petty
6. Mark Sherwood
7. Nancy Gilette
8. Nancy Gillette

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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