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Artwork for Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Self-Care
Therapy
Depression
Self-Love
Energy Medicine
Anxiety
Motherhood
Personal Growth
Healing
Parenting Challenges
Sobriety
Community Support
Trauma
Resilience
Music
Alcohol Consumption
Addiction
Alternative Health
Songwriting

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes158Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittles sit down with Arlene to talk about identity loss, stress recovery, and what it really takes to lead a... more

Trigger Notice:

This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help.

988 (U.S. & Canada) — Suicide & Crisis Lifeline

Find a global helpline: findahelpline.com... more

Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske, creator and host of Horrifying History — the show where history, science, and the supernatural c... more

Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it.

This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who pr... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brenda Ganske
Host of the podcast Horrifying History, focusing on the dark side of historical events and their societal implications.
Horrifying History
Episode: From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
Joe McQueen
High school principal with extensive experience in trauma-informed education
Calming Young Minds
Episode: Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
Mayim Bialik
Actress, neuroscientist, and mental health advocate
Episode: Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
Dr. Nina
Focused on addressing the root issues of eating disorders.
Episode: Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy
Dr. Nina Savelle Rocklin
Psychoanalyst and author specializing in eating disorders
The Binge Eating Solution
Episode: Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery
Dr. Paul
Mental health professional and author with a focus on healing
Dr. Paul LLC
Episode: The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories
Susan Snow
Author and Speaker
Episode: Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)
Leigh Shulman
Writing coach and advocate for storytelling as a therapeutic tool
Episode: Journaling as Therapy - Leigh's Path from Pain to Peace
Melissa Osorio
Author and trauma healer who specializes in ayahuasca therapy.
Rythmia Life Advancement Center
Episode: Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca

Hosts

G-Rex
Co-host and founder of the podcast, sharing their personal mental health journey and insights.
Dirty Skittles
Co-host of the podcast, contributing humor and relatable experiences related to mental health and personal growth.

Reviews

5.0 out of 5 stars from 1k ratings
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United States3 months ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United States7 months ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United Statesa year ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United Statesa year ago
  • Great Podcast

    Great Podcast. G-Rex thanks to you

    Apple Podcasts
    5
    spencer.alves5
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews note issues with pacing and editing, suggesting that the discussion flow could improve for a better listener experience.
Overall, the podcast is commended for its relatable content and community spirit, serving as a supportive resource for those dealing with mental health challenges.
Listeners appreciate the open and candid discussions on mental health, often highlighting the humor and authenticity of the hosts.
Many find the podcast a comforting space that tackles difficult topics while still providing moments of laughter and support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
Q: What is the 54321 technique?
It's a grounding exercise to help with anxiety, involving identifying five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
Q: What has been your favorite thing to record about so far?
I've done three episodes recently about the Salem Witch Trials, focusing on the events leading up to it and the trials themselves.
Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World
Q: What advice would you give your younger self regarding friendships?
I would tell my younger self that shaming oneself will never help you be better or connect with others.
B-Cide: Turning MS and Mental Health Struggles into Music Therapy
Q: What do you do for your own self love and self care?
I like to just chill out and reflect. My mom has helped me to look at the bright side of life, encouraging a more positive attitude which has helped me immensely.
B-Cide: Turning MS and Mental Health Struggles into Music Therapy
Q: What does that do for you mentally, like to find out this is your diagnosis, and that is what they're telling you will happen?
At first, I didn't think anything. I figured I could just deal with this and take a shot and be fine. I wasn't considering how it would impact me until the reality set in and I began experiencing significant mental struggles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

The podcast explores a range of topics centered around mental health, personal growth, and relationships, often infused with humor and honesty. Co-hosts G-Rex and Dirty Skittles share their personal experiences and insights while engaging guests in open discussions about the challenges of life, including parenting, pop culture, and the ongoing journey of mental wellness. Their approach aims to break down the stigma surrounding mental health issues and encourages listeners to voice their own struggles, fostering a supportive community where it's understood that it's okay not to be okay. The engaging banter and vulnerability showcased in each episode not only entertain but also provide practical tips for managing mental health and life's comp... more

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
2. Calm it Down
3. The Overwhelmed Brain
4. The Mel Robbins Podcast
5. Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sh!t That Goes On In Our Heads?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Brenda Ganske
2. Joe McQueen
3. Mayim Bialik
4. Dr. Nina
5. Dr. Nina Savelle Rocklin
6. Dr. Paul
7. Susan Snow
8. Leigh Shulman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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