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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Therapy
Anxiety
Self-Care
Trauma
Community Support
Parenting
Depression
Personal Growth
Grief
Resilience
Self-Love
Boundaries
Gratitude
Childhood Trauma
Relationships
Emotional Intelligence
Mental Health Awareness
Hope
Alcoholism

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes223Founded4 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

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Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

What changes when you stop looking outside yourself for permission to feel whole? In Part 2, Rocio Aquino and Angel Orengo return with G-Rex and Dirty Skittles for a powerful conversation about breaking generational patterns, choosing yourself, letti... more

What happens when you finally realize the pain you’ve been carrying doesn’t have to define the rest of your life? In Part 1, G-Rex and Dirty Skittles sit down with Rocio Aquino and Angel Orengo, creators of The Orchid: The Secret Code of Modern Godde... more

What happens when anxiety, creative pressure, and everyday stress leave you feeling five minutes from completely losing your shit? G-Rex and Dirty Skittles sit down with Author David Meyer for a funny, thoughtful conversation about burnout, overthink... more

Justin Shaw went from addiction, PTSD, depression, anxiety, and spiritual rock bottom to a life-changing “bliss attack” that completely rewired how he saw himself. In this raw, funny, and deeply human conversation, G-Rex and Dirty Skittles talk with ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

David Meyer
Writer and producer featured on the episode
Writer/Producer
Episode: David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown
Anat Peri
Self-development coach and practitioner, founder of Training Camp for the Soul
Training Camp for the Soul
Episode: Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story
Mike Caprio
Author focused on FAP advocacy and personal health journey
Self, author
Episode: Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival
Michelle Petties
Author and coach focused on rewiring thinking about food and healing emotional eating
Author, Coach
Episode: Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing
Brandon Siler
Former NFL player, founder of Siler Brain Clinic and Love4Vets
Siler Brain Clinic; Love4Vets; Legacy Pro Sports
Episode: Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men
Jason Lange
Guest focused on men's mental health and group work
Speaker/Author
Episode: Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group
Dominic Petty
Coach focusing on relationships and self-acceptance
Inner Peace Advisor
Episode: Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace
Mark Sherwood
Naturopathic doctor; founder of a functional medicine practice with focus on upstream healing
Functional Medicine Practice
Episode: Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine
Nancy Gilette
Autism/neurodiversity advocate; RDI consultant
RDI (Relationship Development Intervention)
Episode: Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Thank you!

    You ladies are a breath of fresh air! Thank you for doing what you do and for sharing your stories and experiences as women!!!

    Apple Podcasts
    5
    Hopps23
    United States4 months ago
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United Statesa year ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United Statesa year ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States2 years ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate candid, funny banter alongside deep, meaningful conversations.
Some listeners note pacing and consistency concerns but value the range and authenticity of guests and topics.
Listeners praise the show for its vulnerability and supportive tone, often mentioning how it helps them feel less alone with mental health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Justin on Healing the Shadow: From Addiction and PTSD to Emotional Freedom
Q: If your anxiety had a theme song, what is it and why?
The Indiana Jones theme captures the journey-like arc of the anxiety, with highs and lows that mirror the emotional ride, underscoring that anxiety is a dynamic journey rather than a constant state.
David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown
Q: If you could tell your younger self one thing, what would it be?
He would tell his younger self that the person inside already exists and to be excited and proud of who that person is, acknowledging that others often like you more than you think.
Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story
Q: If you could give a younger version of yourself advice, what would it be and how old are you?
You're smart, you're talented, and you're going to make a big impact in the world, so love who you are and just be you.
Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture
Q: What is the hardest lesson in your life so far?
The hardest lesson is learning to choose one priority at a time and stay in the moment, focusing on what matters most rather than being pulled by competing impulses or multiple ideas, which helps sustain progress.
Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture
Q: If you can go back to a younger version of yourself and give that person some advice, how old are you when you go back?
She would tell her younger self to listen to her grandmother, value rest, and prioritize healthy habits, recognizing the importance of guidance, hydration, and foundational skills for long-term wellbeing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

A candid, humor-filled series that centers on mental health, relationships, parenting, and resilience. Episodes frequently blend personal stories with practical strategies—from managing big emotions in kids and navigating grief to de-stigmatizing mental illness and exploring holistic approaches to well-being. A standout characteristic is the balance between vulnerability and levity, with guests ranging from clinicians and advocates to everyday people sharing actionable tips and coping strategies. The show often invites conversations that feel like a supportive peer group, making complex topics accessible and relatable for listeners seeking community, validation, and real-world guidance.

Where can I find podcast stats for Sh!t That Goes On In Our Heads?

Rephonic provides a wide range of podcast stats for Sh!t That Goes On In Our Heads. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sh!t That Goes On In Our Heads and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sh!t That Goes On In Our Heads get?

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What are the audience demographics for Sh!t That Goes On In Our Heads?

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How many subscribers and views does Sh!t That Goes On In Our Heads have?

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
2. Trauma Rewired
3. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
4. Therapy in a Nutshell
5. On Purpose with Jay Shetty

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 4 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sh!t That Goes On In Our Heads?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. David Meyer
2. Anat Peri
3. Mike Caprio
4. Michelle Petties
5. Brandon Siler
6. Jason Lange
7. Dominic Petty
8. Mark Sherwood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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