
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more
| Publishes | Twice weekly | Episodes | 223 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||

What changes when you stop looking outside yourself for permission to feel whole? In Part 2, Rocio Aquino and Angel Orengo return with G-Rex and Dirty Skittles for a powerful conversation about breaking generational patterns, choosing yourself, letti... more
What happens when you finally realize the pain you’ve been carrying doesn’t have to define the rest of your life? In Part 1, G-Rex and Dirty Skittles sit down with Rocio Aquino and Angel Orengo, creators of The Orchid: The Secret Code of Modern Godde... more
What happens when anxiety, creative pressure, and everyday stress leave you feeling five minutes from completely losing your shit? G-Rex and Dirty Skittles sit down with Author David Meyer for a funny, thoughtful conversation about burnout, overthink... more
Justin Shaw went from addiction, PTSD, depression, anxiety, and spiritual rock bottom to a life-changing “bliss attack” that completely rewired how he saw himself. In this raw, funny, and deeply human conversation, G-Rex and Dirty Skittles talk with ... more
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You ladies are a breath of fresh air! Thank you for doing what you do and for sharing your stories and experiences as women!!!
Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!
As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!
Love this
Great Conversation. Great G-Rex
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | |
Apple Podcasts | #26 | |
Apple Podcasts | #91 | |
Apple Podcasts | #207 | |
Apple Podcasts | #217 |
Recent interactions between the hosts and their guests.
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A candid, humor-filled series that centers on mental health, relationships, parenting, and resilience. Episodes frequently blend personal stories with practical strategies—from managing big emotions in kids and navigating grief to de-stigmatizing mental illness and exploring holistic approaches to well-being. A standout characteristic is the balance between vulnerability and levity, with guests ranging from clinicians and advocates to everyday people sharing actionable tips and coping strategies. The show often invites conversations that feel like a supportive peer group, making complex topics accessible and relatable for listeners seeking community, validation, and real-world guidance.
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3. RECOVERable: Mental Health and Addiction Experts Answer Your Questions
4. Therapy in a Nutshell
5. On Purpose with Jay Shetty
Sh!t That Goes On In Our Heads launched 4 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sh!t That Goes On In Our Heads include:
1. David Meyer
2. Anat Peri
3. Mike Caprio
4. Michelle Petties
5. Brandon Siler
6. Jason Lange
7. Dominic Petty
8. Mark Sherwood
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