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Artwork for Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Self-Care
Depression
Therapy
Self-Love
Energy Medicine
Motherhood
Personal Growth
Healing
Parenting Challenges
Sobriety
Anxiety
Community Support
Trauma
Resilience
Music
Alcohol Consumption
Addiction
Alternative Health
Songwriting

"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relati... more

PublishesWeeklyEpisodes111Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

Listen to this Podcast

Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.

🏆 2024 People’s Choice Podcast Award Winner ... more

YouTube

Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Ment... more

YouTube

🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re buil... more

YouTube

📢 Award-Winning Podcast | Over 1 Million Downloads!

🎉 2024 People's Choice Podcast Award Winner for Health

🎉 2024 Women in Podcasting Award for Best Mental Health Podcast

Join us for another powerful episode of Sh!t That Goes On In Our Heads, w... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Johnny Hedrick
Supportive partner of Cristy, emphasizing the importance of healthy relationships.
Karen View Winery
Episode: Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)
Lisa Sugarman
Mental health advocate, crisis counselor, and founder of The Help Hub.
Episode: Changing the Narrative on Suicide & Mental Health with Lisa Sugarman
Unnamed Guest
A resilient individual sharing her journey of self-discovery and healing after a tumultuous marriage.
Episode: Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2
Jaclyn Nicole
Jewelry designer and creator at Jaclyn Nicole Design
Jaclyn Nicole Design
Episode: The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2
Andrea Hunt
EFT empowerment coach based in Munich, Germany
Episode: Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping
Asha Tarry
Psychotherapist and Life Coach with expertise in human services and psychoanalysis
Private practice and life coaching
Episode: From Burnout to Balance: Asha’s Mental Health Journey
Amanda Yoas
Podcaster and speaker, founder of Hotwire Studio
Hotwire Studio
Episode: Healing from the Inside Out with Amanda: A Mental Health Journey
Liv Arnold
Romance author who has written three books, including 'Law and Disorder', 'Etched in Stone', and 'Stepping Stone'.
Episode: Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance
Dr. Mo
Expert discussing fear transfer in parenting
Episode: Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles

Hosts

G-Rex
Host of the show, shares personal mental health journey and advocates for open discussions.
Dirty Skittles
Co-host who engages in heartfelt conversations about mental health and personal experiences.

Reviews

4.9 out of 5 stars from 268 ratings
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States7 months ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United States7 months ago
  • Great Podcast

    Great Podcast. G-Rex thanks to you

    Apple Podcasts
    5
    spencer.alves5
    United States7 months ago
  • Important topics

    I like the range of topics covered through storytelling; many of which take immense vulnerability to share. That said, I’m not the biggest fan of certain stereotypes or “tropes” that are joked about and perpetuated. This has more to do with certain guests than with the hosts themselves. Overall, the subject matter is great, but the flow might not be my cup of tea.

    Apple Podcasts
    4
    Chella1989
    United States10 months ago
  • Good Guests

    I listened to a few episodes. Some of the guests have good stories and information to offer but other than that, not a fan of the show at all. Definitely don’t think it’s funny at all and not a fan of the hosts. To each their own so if you like them, it’s a good enough show but if not, there are much better alternatives out there.

    Apple Podcasts
    2
    vcjcg
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authentic conversations and the emotional relatability offered by the hosts.
There is a strong emphasis on the importance of normalizing mental health discussions, which resonates deeply with the audience.
The hosts' rapport and engaging banter contribute to a welcoming and supportive environment for listeners.
The podcast is praised for its ability to tackle serious topics with humor and compassion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Honey Badger on Healing: Letting Go & Moving Forward – Part 2
Q: What would you say the hardest lesson you've had to learn to date has been?
The hardest lesson is that you cannot count on others. Really, you cannot put hope to expectation that you may want something to happen a certain way.
Honey Badger on Healing: Letting Go & Moving Forward – Part 2
Q: If you can go back in time to give yourself some advice, what would you tell yourself and how old are you when you go back?
I would tell my 11-year-old self that if the adults in your life are not listening to you, you need to make them listen. Go find somebody who will listen.
Honey Badger on Healing: Letting Go & Moving Forward – Part 2
Q: What do you do today with everything you've been through over the last couple of years for self-love and self-care?
I think the biggest impact that I've learned in recently is boundaries, self-care. Boundaries are like the penicillin of illness, of emotional dysfunction.
Breaking Stigmas: Curt’s Mental Health & Fitness Journey
Q: How has lifting changed your perspective on mental health?
It's taught me that physical fitness is closely linked to mental health and self-love.
Breaking Stigmas: Curt’s Mental Health & Fitness Journey
Q: Did you ever think you'd be doing bodybuilding?
No, it was a surprise to him that he ventured into bodybuilding at the age of 60.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

The podcast covers a wide range of topics focused on mental health awareness, personal growth, and fostering open discussions about life's challenges. It features heartfelt conversations with guests who share their personal experiences related to mental health struggles, relationships, and healing journeys. Themes like resilience, self-love, and community support are frequently highlighted, encouraging listeners to embrace vulnerability and seek help when needed. The dynamic between the hosts, complemented by their relatable and candid approach, creates an engaging atmosphere for sharing and learning about mental health's complexities. Notably, the podcast aims to break the stigma surrounding mental health, making it a valuable resource for... more

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How many listeners does Sh!t That Goes On In Our Heads get?

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. takin' a walk
2. Calm it Down
3. Trauma Rewired
4. Mayim Bialik's Breakdown
5. The Jamie Kern Lima Show

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Johnny Hedrick
2. Lisa Sugarman
3. Unnamed Guest
4. Jaclyn Nicole
5. Andrea Hunt
6. Asha Tarry
7. Amanda Yoas
8. Liv Arnold

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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