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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Therapy
Anxiety
Self-Care
Trauma
Community Support
Parenting
Depression
Personal Growth
Grief
Resilience
Self-Love
Boundaries
Gratitude
Relationships
Childhood Trauma
Emotional Intelligence
Mental Health Awareness
Hope
Alcoholism

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes234Founded4 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

Listen to this Podcast

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Latest Episodes

Season 19 gave us a front-row seat to grief, resilience, reinvention, boundaries, healing, and some seriously honest conversations. In this season finale, we look back at every guest who sat down with us, the moments that stayed with us after the mic... more

What happens after you survive something that should have killed you? In Part 2, G-Rex and Dirty Skittles continue their conversation with John Carter about waking from a coma, living with permanent injuries, maintaining long-term sobriety, choosing ... more

At 22, John Carter survived a point-blank gunshot to the back of the head—but surviving the bullet was only the beginning. G-Rex and Dirty Skittles sit down with John for Part 1 of an unbelievable conversation about organized crime, depression, addic... more

What happens when years of depression, anxiety, bullying, and feeling like an outsider finally meet a microphone? G-Rex and Dirty Skittles sit down with Noah May to talk about surviving some of his darkest moments, finding connection when he needed i... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

John Carter
Memoir author, fitness entrepreneur, addiction survivor
Self / Speaker / Fitness entrepreneur
Episode: John Carter: Part 1- Shot in the Head, Lost in Addiction, and Fighting His Way Back
Stephanie Renners
Lawyer turned speaker and writer focusing on overcoming regret and resilience
Speaker/Author
Episode: Stephanie on Grief, Guilt, and Turning Regret Into Resilience
Regent Cornell
Founder of Fierce Conversations, leadership coach
Fierce Conversations
Episode: Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 2
Amber Abila
Binge eating coach
Episode: Amber on Food Addiction, Binge Eating, and Why Willpower Isn’t the Answer*
Charlie Starr
Musician, guest on episode
Blackberry Smoke
Episode: Mandi Lynne: The Courage to Live Now — Part 2
Mandi Lynne
Guest, mental health advocate and public speaker
Episode: Mandi Lynne: Breaking the Shame Cycle — Part 1
David Meyer
Writer and producer featured on the episode
Writer/Producer
Episode: David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown
Anat Peri
Self-development coach and practitioner, founder of Training Camp for the Soul
Training Camp for the Soul
Episode: Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story
Mike Caprio
Author focused on FAP advocacy and personal health journey
Self, author
Episode: Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival

Hosts

G-Rex
Host of the show, co-host in conversations, with a focus on mental health advocacy and storytelling.
Dirty Skittles
Co-host and interviewer; leads questions and fosters candid, empathetic discussion.

Reviews

4.9 out of 5 stars from 1.6k ratings
  • Thank you!

    You ladies are a breath of fresh air! Thank you for doing what you do and for sharing your stories and experiences as women!!!

    Apple Podcasts
    5
    Hopps23
    United States5 months ago
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United Statesa year ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United Statesa year ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States2 years ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the banter and sense of community.
Some listeners note pacing or flow preferences but value the depth of topics.
Listeners praise the honest, vulnerable storytelling and humor.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stephanie on Grief, Guilt, and Turning Regret Into Resilience
Q: If your anxiety had a theme song, what would it be and why?
It would be a repetitive, driving EDM-like sound rather than a traditional song, reflecting a constant, unsettled energy that mirrors anxiety's texture.
Stephanie on Grief, Guilt, and Turning Regret Into Resilience
Q: How did you get through that?
I leaned on a strong support system, honored the memories of my son, and shifted my career toward meaningful work that aligns with my values, which gave me a sense of purpose and resilience.
Stephanie on Grief, Guilt, and Turning Regret Into Resilience
Q: I want to flip it a little bit, but if this is too much, you could tell me no. What would you say to your younger self?
I would advise staying curious about your own needs, prioritizing self-care, and recognizing that you cannot control every outcome, which helps reduce self-blame and focuses on what you can influence going forward.
John Carter: Part 1- Shot in the Head, Lost in Addiction, and Fighting His Way Back
Q: How did you get through being shot and then tackling those other things?
He describes turning points, including detox, entering a halfway house, and a pivotal encounter with a former executive director who became a mentor, along with the support from Deb at the halfway house that helped him stay sober and motivated to build a new life.
Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 2
Q: How can people get in touch with you and learn more about your work?
You can reach Regent Cornell on LinkedIn and visit FierceConversations.com or FierceNC.com for more resources; he's happy to have conversations and share his contact information.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

A candid, humor-inflected discussion space centered on mental health, personal growth, relationships, and burnout, hosted by two friends who share unapologetic openness and warmth. Episodes weave personal experiences, guest journeys, and practical strategies—from trauma, grief, and addiction to workplace well-being and body/mind health—into relatable conversations that mix levity with honesty. Notable strength lies in vulnerable storytelling, a welcoming vibe for diverse perspectives, and a consistent emphasis on destigmatizing psychological struggles while offering actionable takeaways for listeners. A recurring charm is pairing light banter with deep, meaningful topics, making complex issues feel approachable and human.

Potential listene... more

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Breaking Free from Narcissistic Abuse
5. You Are Not Crazy

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 4 years ago and published 234 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sh!t That Goes On In Our Heads?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. John Carter
2. Stephanie Renners
3. Regent Cornell
4. Amber Abila
5. Charlie Starr
6. Mandi Lynne
7. David Meyer
8. Anat Peri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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