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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Self-Care
Therapy
Depression
Self-Love
Energy Medicine
Motherhood
Personal Growth
Healing
Parenting Challenges
Sobriety
Anxiety
Community Support
Trauma
Resilience
Music
Alcohol Consumption
Addiction
Alternative Health
Songwriting

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes189Founded3 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Latest Episodes

Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic s... more

Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself.

In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle, diving deeper into trauma recovery, nervous system hea... more

What if the reason you struggle with boundaries isn’t weakness—but survival?

In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced ... more

Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quiet... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Barb Nangle
Boundaries coach with personal recovery experience
Self-described recovery professional
Episode: Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything
Jack Bohannan
Speaker on attachment theory and personal history with relationships
Episode: Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships
Olaolu Ogunyemi
Parenting advocate and author, focused on emotional resilience in children.
Parent-Child Connect
Episode: Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World
Yvonne Trost
Subconscious performance coach and hypnotherapist
Unlock Limitless You
Episode: Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap
Scott Harris
Real estate agent and author
Magnetic
Episode: Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey
Dr. Kristen Williamson
Expert on neurodivergent conditions, passionate about advocacy and mental health.
Empower Mind Solutions LLC
Episode: Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)
Zulma Williams
Licensed therapist who moved from Argentina to the US and transitioned to a therapy career in her 50s.
Dragonfly Therapy Services
Episode: Zulma on Trauma, Therapy, and Why You’re Not Broken
Katherine Giovanni
Forgiveness guide and author
katharinegiovanni.com
Episode: Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back
Dr. Esther Zeldon
Career coach who discusses navigating toxic work environments and finding personal purpose.
Episode: Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life

Hosts

Dirty Skittles
Co-host of the podcast known for bringing humor and warmth to conversations on mental health and life challenges.
G-Rex
Co-host and founder, engaging in heartfelt discussions about mental health journey and fostering supportive discussions.

Reviews

5.0 out of 5 stars from 1.4k ratings
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United States7 months ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United Statesa year ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States2 years ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United States2 years ago
  • Great Podcast

    Great Podcast. G-Rex thanks to you

    Apple Podcasts
    5
    spencer.alves5
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtful and vulnerable nature of conversations that normalize mental health topics.
Feedback highlights a desire for smoother transitions between topics and improved host-to-guest dynamics, while overall content quality is praised.
The hosts' humor and candor create a welcoming atmosphere, making personal sharing relatable and uplifting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma
Q: If your anxiety had a theme song, what is it and why?
Barb suggests a song that captures the sense of perpetual tension at the start of anxiety, but quickly pivots to the idea that this too shall pass, emphasizing that anxious feelings are temporary and often deceptive in their permanence.
Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships
Q: If you could go back to a younger version of yourself, what age and what would you tell yourself?
At around age 10, I would want to be seen and attuned by an adult who could validate my experiences and inner world, because that attunement is foundational to healthy development and attachment.
Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey
Q: What advice would you give to your younger self?
You're not alone, stop trying to be the hero, and open up to others about your challenges.
Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey
Q: What are your non-negotiables when working in real estate?
Everything is on the table and it varies from person to person; what's important is to understand individual needs.
Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey
Q: What would you say are like the non-negotiables that people should be considering when they're buying or selling?
There are no non-negotiables. It's what works for you and everything is personal.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

Dedicated to demystifying mental health and fostering an open dialogue, this podcast weaves humor with honesty as it addresses the complexities of life, relationships, and personal struggles. Co-hosts explore a myriad of topics ranging from parenting to pop culture, creating a space for listeners to feel less isolated in their experiences. The approach focuses on empowerment through shared stories and practical tips, all while emphasizing the importance of seeking support amidst life's challenges. With its unique blend of lighthearted banter and heartfelt discussions, it stands out as a reliable companion for those navigating their own mental health journeys and offers a sense of community that resonates with many.

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
2. The Mel Robbins Podcast
3. We're Out of Time
4. The Jamie Kern Lima Show
5. On Purpose with Jay Shetty

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Barb Nangle
2. Jack Bohannan
3. Olaolu Ogunyemi
4. Yvonne Trost
5. Scott Harris
6. Dr. Kristen Williamson
7. Zulma Williams
8. Katherine Giovanni

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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