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Artwork for Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Self-Care
Therapy
Depression
Self-Love
Energy Medicine
Motherhood
Personal Growth
Healing
Parenting Challenges
Sobriety
Anxiety
Community Support
Trauma
Resilience
Music
Alcohol Consumption
Addiction
Alternative Health
Songwriting

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes148Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has ma... more

In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore t... more

In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life t... more

In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical gaslighting, emotional abandonment, and mental trauma — and lived to tell the story.

This e... more

Key Facts

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Recent Guests

Dr. Paul
Mental health professional and author with a focus on healing
Dr. Paul LLC
Episode: The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories
Susan Snow
Author and Speaker
Episode: Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)
Leigh Shulman
Writing coach and advocate for storytelling as a therapeutic tool
Episode: Journaling as Therapy - Leigh's Path from Pain to Peace
Melissa Osorio
Author and trauma healer who specializes in ayahuasca therapy.
Rythmia Life Advancement Center
Episode: Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca
Marie Alessi
Author and speaker focused on grief and resilience
Episode: Marie’s Way: A Journey Through Loss, Love, and Light
Richard Taite
Founder of Carrara Treatment Center and Cliffside Malibu, and advocate for mental health and addiction treatment
Carrara Treatment Center
Episode: How Richard Taite Transformed Addiction Into Purpose and Healing
Tim Racki
High school football coach with extensive experience in mentoring young athletes.
High School Football Coach in Illinois
Episode: Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki
Ilise Litwin
Podcast host and author
Wide Open Spaces with Ilise
Episode: From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths
Austin Davis
Owner of Clearfork Academy and mental health advocate
Clearfork Academy
Episode: Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle

Hosts

G-Rex
Co-host and founder of the podcast, sharing their personal mental health journey and insights.
Dirty Skittles
Co-host of the podcast, contributing humor and relatable experiences related to mental health and personal growth.

Reviews

5.0 out of 5 stars from 1k ratings
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United Statesa month ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United States6 months ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United Statesa year ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United Statesa year ago
  • Great Podcast

    Great Podcast. G-Rex thanks to you

    Apple Podcasts
    5
    spencer.alves5
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews note issues with pacing and editing, suggesting that the discussion flow could improve for a better listener experience.
Overall, the podcast is commended for its relatable content and community spirit, serving as a supportive resource for those dealing with mental health challenges.
Listeners appreciate the open and candid discussions on mental health, often highlighting the humor and authenticity of the hosts.
Many find the podcast a comforting space that tackles difficult topics while still providing moments of laughter and support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving
Q: Did you have a better support system when you got back to Colorado?
No, I dealt with everything alone for seven years, which impacted both my physical and mental health.
Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving
Q: What in you pushed you to continue to fight every day?
At first, I was in denial, but then I got angry at my ex for leaving me when I was sick, which fueled my desire to heal.
Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving
Q: What antibiotic was it that they gave you?
The antibiotic given was a type called fluoroquinolones, specifically Cipro.
Storm Rises, Part 2: From Losing Everything to Taking Her Power Back
Q: What are three pieces of advice you can give someone going through something similar?
Take baby steps, do the things you don't want to do, and get some help when needed.
From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception
Q: What are some of the things you do every day to stay connected to you?
Kim emphasizes following joy and examining reactions to understand herself better.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

The podcast explores a range of topics centered around mental health, personal growth, and relationships, often infused with humor and honesty. Co-hosts G-Rex and Dirty Skittles share their personal experiences and insights while engaging guests in open discussions about the challenges of life, including parenting, pop culture, and the ongoing journey of mental wellness. Their approach aims to break down the stigma surrounding mental health issues and encourages listeners to voice their own struggles, fostering a supportive community where it's understood that it's okay not to be okay. The engaging banter and vulnerability showcased in each episode not only entertain but also provide practical tips for managing mental health and life's comp... more

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Mind If We Talk?
2. Hidden Parts
3. The Mel Robbins Podcast
4. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
5. On Purpose with Jay Shetty

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Dr. Paul
2. Susan Snow
3. Leigh Shulman
4. Melissa Osorio
5. Marie Alessi
6. Richard Taite
7. Tim Racki
8. Ilise Litwin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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