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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Therapy
Anxiety
Self-Care
Trauma
Community Support
Parenting
Depression
Personal Growth
Grief
Resilience
Self-Love
Boundaries
Gratitude
Childhood Trauma
Hope
Mental Health Awareness
Emotional Intelligence
Alcoholism
Family Dynamics

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes203Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

When life cracked wide open during COVID, separation, solo parenting, and her son’s emotional dysregulation, Jacintha Field didn’t just survive it — she turned it into a mission. In this powerful conversation, G-Rex and Dirty Skittles talk with Jacin... more

Kathryn M. Henry joins G-Rex and Dirty Skittles for a raw, beautiful, and deeply human conversation about grief, love, resilience, spirituality, and learning how to keep living after losing the person you thought you’d grow old with. Through her memo... more

Joe Smarro walked away from a Marine uniform, a badge, and a gun belt that almost ended his life, and walked straight into the work of healing himself and the first responders nobody else was checking on. This conversation is about what it really tak... more

What if healing is not about going back and reliving everything that hurt you? In Part 2, Deane shares how hypnosis helped him change the way his mind responds and how that changed everything.

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Recent Guests

Jacintha Field
Guest from Australia discussing her work with Happy Souls Kids and parenting approaches
Happy Souls Kids
Episode: Jacintha Field on Helping Kids Regulate Big Feelings After Trauma
Kathryn Henry
Author of A Dime To Say I Love You
Author / Memoir writer
Episode: Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity
Joe Smarro
Police officer, mental health advocate, author
SolutionPoint Plus (training company)
Episode: Unarmed: Joe Smarro on First Responder Mental Health
Shari B. Kaplan
Guest, expert on anxiety, pain, and plant-based healing
Connected Wellness / Cannabis and endocannabinoid system focus
Episode: Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing
Shari Kaplan
Founder of Integrative Mental Health Center; herbalist and therapist
Integrative Mental Health Center, Boca Raton, Florida
Episode: How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health
Lou Kim
Guest on the show, discussed personal journey
Episode: Louis Kim on Finding Purpose After Success: Why Money Won’t Fix Your Mental Health
Shannon Salge
Founder of The Wellness Paradigm, wellness practitioner
The Wellness Paradigm
Episode: Shannon Salge on Burnout, Gut Health, and Healing Beyond Symptom-Chasing
Renee Swanson
Host of The Covert Narcissism Podcast
The Covert Narcissism Podcast
Episode: The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)
Justin Goodman
Insurance education entrepreneur and founder of Project 55, focused on workplace mental health
Project 55
Episode: Justin Goodman on Suicide Prevention, Bipolar Disorder & Workplace Mental Health

Hosts

Dirty Skittles
Co-host of the podcast known for bringing humor and warmth to conversations on mental health and life challenges.
G-Rex
Co-host and founder, engaging in heartfelt discussions about mental health journey and fostering supportive discussions.

Reviews

5.0 out of 5 stars from 1.4k ratings
  • Thank you!

    You ladies are a breath of fresh air! Thank you for doing what you do and for sharing your stories and experiences as women!!!

    Apple Podcasts
    5
    Hopps23
    United Statesa month ago
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United States9 months ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United Statesa year ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United States2 years ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the thoughtful and vulnerable nature of conversations that normalize mental health topics.
Feedback highlights a desire for smoother transitions between topics and improved host-to-guest dynamics, while overall content quality is praised.
The hosts' humor and candor create a welcoming atmosphere, making personal sharing relatable and uplifting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity
Q: What practices helped you maintain resilience during the darkest times?
Regular meditation, outdoor activity, meaningful social connections, and a commitment to living with integrity and purpose helped me navigate through trauma and stay grounded.
Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity
Q: How did you decide on the structure and the 'dime moments' concept for your book?
I realized the dime moments were meaningful signs of love and presence that emerged during grief; they became the navigational points that connected personal memory with broader lessons for readers.
Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity
Q: Kathryn, what inspired you to write a memoir about such intimate moments?
The inspiration came from a belief that sharing raw, honest experiences could open space for others to see their own struggles and find a path toward healing, connection, and purpose—even amid grief and loss.
Unarmed: Joe Smarro on First Responder Mental Health
Q: What has been the hardest life lesson you've learned?
That no one will do the work for you; you must take full responsibility for your life, forgive past harms, and actively choose growth every day.
Unarmed: Joe Smarro on First Responder Mental Health
Q: If there's one thing you'd tell your younger self, what would it be and how old are you in that moment?
I'd tell seven-year-old me that there is a big, beautiful life ahead despite the trauma, that you are worthy of love, and that you will grow into someone who can inspire and help others even more than you imagine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

Dedicated to demystifying mental health and fostering an open dialogue, this podcast weaves humor with honesty as it addresses the complexities of life, relationships, and personal struggles. Co-hosts explore a myriad of topics ranging from parenting to pop culture, creating a space for listeners to feel less isolated in their experiences. The approach focuses on empowerment through shared stories and practical tips, all while emphasizing the importance of seeking support amidst life's challenges. With its unique blend of lighthearted banter and heartfelt discussions, it stands out as a reliable companion for those navigating their own mental health journeys and offers a sense of community that resonates with many.

Where can I find podcast stats for Sh!t That Goes On In Our Heads?

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What are the audience demographics for Sh!t That Goes On In Our Heads?

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How many subscribers and views does Sh!t That Goes On In Our Heads have?

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. Calm it Down
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Jacintha Field
2. Kathryn Henry
3. Joe Smarro
4. Shari B. Kaplan
5. Shari Kaplan
6. Lou Kim
7. Shannon Salge
8. Renee Swanson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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