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Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav
Mental Health
Self-Care
Therapy
Depression
Self-Love
Energy Medicine
Anxiety
Motherhood
Personal Growth
Healing
Parenting Challenges
Sobriety
Community Support
Trauma
Resilience
Music
Alcohol Consumption
Addiction
Alternative Health
Songwriting

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Li... more

PublishesTwice weeklyEpisodes162Founded3 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

Listen to this Podcast

Artwork for Sh!t That Goes On In Our Heads

Latest Episodes

We made it — Season 14 is officially in the books! In this special season-ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who opened their hearts, shared their truths, and reminded us that healing is anything but linear. ... more

Trigger Notice

This episode contains discussion of suicide, a suicide attempt, trauma, and themes of hopelessness. Please take care of yourself while listening.

If you are in the United States or Canada and need immediate support, you can call or te... more

From bartending and modeling in New York City to becoming a Zen psychologist working with elite athletes, Dr. Pete Economou’s story is all about transformation, discipline, and radical self-awareness. In this honest and often hilarious conversation, ... more

When PMDD, shame, and self-silencing took over, Heather Hendrie discovered that laughter could be its own kind of medicine. In this raw and real conversation, G-Rex and Dirty Skittles sit down with Heather — bestselling author and nature-based therap... more

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angie Hawkins
Mental health advocate and author
Running in Slippers
Episode: Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth
Dr. Pete
Psychologist with a background in bartending and swimming
Episode: From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health
Heather Hendrie
Author and therapist who writes about personal experiences related to PMDD and humor.
Episode: From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing
Arlene Cohen Miller
Work-life harmony and leadership coach for women, retired attorney
Episode: Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within
Brenda Ganske
Host of the podcast Horrifying History, focusing on the dark side of historical events and their societal implications.
Horrifying History
Episode: From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
Joe McQueen
High school principal with extensive experience in trauma-informed education
Calming Young Minds
Episode: Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
Mayim Bialik
Actress, neuroscientist, and mental health advocate
Episode: Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
Dr. Paul
Emphasizes a holistic approach to mental and physical health.
Episode: Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy
Dr. Nina
Focused on addressing the root issues of eating disorders.
Episode: Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy

Hosts

G-Rex
Co-host and founder of the podcast, sharing their personal mental health journey and insights.
Dirty Skittles
Co-host of the podcast, contributing humor and relatable experiences related to mental health and personal growth.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Could be good

    Honestly, there’s too many silent pauses and the Host don’t seem to connect. One woman forever cuts everyone off and doesn’t let others finish their sentence before speaking. I think what they talk about is great and real life scenarios to help individuals who feel alone, not feel alone. This is hard stuff and not everyone will get it. I really do think this could be great but needs work!

    Apple Podcasts
    3
    cwoods3669
    United States4 months ago
  • Informative, fun, and impactful!

    As a guest and listener, this podcast covers it all! Every topic around mental health has been addressed and they get super vulnerable and deep with everyone’s stories which really makes you feel less alone. As a guest, I felt welcome and comfortable immediately and it was easy to share my own stories. If you want to learn, feel like you’re hanging with friends, and covering mental health topics with no taboo or shame - this is a great podcast!

    Apple Podcasts
    5
    Alyssa Kushner
    United States8 months ago
  • Love this

    Love this

    Apple Podcasts
    5
    molly0945
    United Statesa year ago
  • Conversation

    Great Conversation. Great G-Rex

    Apple Podcasts
    5
    July111001
    United Statesa year ago
  • Great Podcast

    Great Podcast. G-Rex thanks to you

    Apple Podcasts
    5
    spencer.alves5
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews note issues with pacing and editing, suggesting that the discussion flow could improve for a better listener experience.
Overall, the podcast is commended for its relatable content and community spirit, serving as a supportive resource for those dealing with mental health challenges.
Listeners appreciate the open and candid discussions on mental health, often highlighting the humor and authenticity of the hosts.
Many find the podcast a comforting space that tackles difficult topics while still providing moments of laughter and support.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health
Q: What are three things that you want people out there to really know that can help their kids with athletics?
First, set boundaries with social media. Second, incorporate mindfulness meditation. Third, remember that it gets better—what you are experiencing will pass.
From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health
Q: How do you transition from focusing on swimming to becoming a psychologist?
I was bartending and modeling, then a friend encouraged me to get a degree before moving abroad, leading me to pursue psychology.
Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth
Q: What would you say is the hardest lesson you've learned in your life so far?
Not getting help when I needed it and actually hitting rock bottom.
Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth
Q: What advice would you give to a younger version of yourself?
I would tell her that I love her and I would give her a hug.
From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery
Q: What would you say has been the hardest lesson that you've learned in your life so far?
That I can't make other people do things they aren't willing to do.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sh!t That Goes On In Our Heads

What is Sh!t That Goes On In Our Heads about and what kind of topics does it cover?

The podcast explores a range of topics centered around mental health, personal growth, and relationships, often infused with humor and honesty. Co-hosts G-Rex and Dirty Skittles share their personal experiences and insights while engaging guests in open discussions about the challenges of life, including parenting, pop culture, and the ongoing journey of mental wellness. Their approach aims to break down the stigma surrounding mental health issues and encourages listeners to voice their own struggles, fostering a supportive community where it's understood that it's okay not to be okay. The engaging banter and vulnerability showcased in each episode not only entertain but also provide practical tips for managing mental health and life's comp... more

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Which podcasts are similar to Sh!t That Goes On In Our Heads?

These podcasts share a similar audience with Sh!t That Goes On In Our Heads:

1. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
2. We're Out of Time
3. The Mel Robbins Podcast
4. The One You Feed
5. Calm it Down

How many episodes of Sh!t That Goes On In Our Heads are there?

Sh!t That Goes On In Our Heads launched 3 years ago and published 162 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sh!t That Goes On In Our Heads?

Recent guests on Sh!t That Goes On In Our Heads include:

1. Angie Hawkins
2. Dr. Pete
3. Heather Hendrie
4. Arlene Cohen Miller
5. Brenda Ganske
6. Joe McQueen
7. Mayim Bialik
8. Dr. Paul

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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