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Artwork for Breaking Free from Narcissistic Abuse

Breaking Free from Narcissistic Abuse

Kerry McAvoy, Ph.D.
Narcissistic Abuse
Emotional Abuse
Narcissism
Toxic Relationships
Toxic Family Dynamics
Mental Health
Setting Boundaries
Self-Care
Bullying
Trauma Bond
Family Gatherings
Holiday Stress
Emotional Intelligence
Expectations
Community Support
Cultural Dynamics
Resilience
Trauma Processing
Emotional Manipulation
Financial Abuse

Confused by your relationship? Constantly second-guessing yourself, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or finding your footing after leaving, this podcast is your lifeline.

Join mental health experts Dr. Kerry McAvoy and Lisa Sonni as they uncover the hidden dynamics of toxic relationships. From understanding destructive personalities and their... more

PublishesWeeklyEpisodes186Founded3 years ago
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Society & CultureMental HealthHealth & FitnessRelationships

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Artwork for Breaking Free from Narcissistic Abuse

Latest Episodes

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Is your relationship displaying signs that it’s over? Maybe it’s on its last legs, and you wonder if it can be saved?

In this episode, Dr. Becky Whetstone delves into the complexities of relationships, particularly focusing on the ch... more

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Are you living with a narcissist or a stressfully demanding person? These types of relationships often require us to step up with extra emotional labor without us even realizing it. 

This week, psychotherapist and author Terri Cole j... more

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Are female friendships just as damaging as pathological love relationships?

This week, Sabrina Kirberg, author of We Used to be Best Friends, joins us to discuss the harmful consequences of toxic women friendships. Learn why we often... more

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Living with a narcissistic or emotionally toxic person will wreak havoc on your personality or sense of self.  

This week, Lynn Strathdee, mental health therapist and expert, joins us today to discuss the effects of chronic exposure ... more

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Recent Guests

Becky Whetstone
Author of 'I Think I Want Out'
Episode: When Is It Really Over? The Top Signs a Dying Relationship
Terri Cole
Author and expert on Codependency
Episode: Are You an Over-Functioner? The Problem of Doing Too Much
Sabrina Kirberg
TikTok creator and author
Episode: When Your Best Friend is a Narcissist: Cost of Toxic Female Relationships
Lynn Strathdee
A professional discussing echoism and its implications in relationships.
echoismrecovery.com
Episode: The Shocking Psychological Cost of Living with a Narcissist: Interview with Lynn Strathdee
Dr. Debi Silber
Founder of Coast Betrayal Transformation Institute
Coast Betrayal Transformation Institute
Episode: Why Betrayal Keeps Abuse Survivors Trapped in a Victim Mindset: Interview with Dr. Debi Silber
Dr. Lisha Antiqua
Social media content creator and expert in sex and relationships, with a coaching mentorship program in soul psychology.
Lisha Antiqua
Episode: Why Sex Goes Wrong in a Narcissistic Relationship: An Interview with Dr. Lisha Antiqua
Erica Little-Herron
Autistic advocate and content creator known for discussing experiences of autistic individuals.
Episode: Is It Narcissism or Autism? When Neurodivergence Is Used as an Excuse
Alex Anderson
Independent filmmaker and director of the movie Fog
Episode: When It’s Necessary to Go No Contact With a Narcissistic Mother: A Conversation with Alex Anderson, FOG Movie
Joe Navarro
Former FBI special agent and author of 'Dangerous Personalities'
Episode: The Four Most Dangerous Personalities Types to Avoid: An Interview with Joe Navarro, Former FBI Special Agent

Hosts

Dr. Kerry McAvoy
Host and mental health expert specializing in narcissistic abuse and recovery, educating listeners about the psychological impacts of toxic relationships and offering insights for healing.
Lisa Sonni
Co-host and life/relationship coach with personal experiences in overcoming narcissistic abuse, providing relatable insights paired with professional guidance.

Reviews

4.7 out of 5 stars from 350 ratings
  • Advocating drugs as an answer

    Advocating illegal surgical drugs that can cause death as an answer to get over narcissistic abuse is about the stupidest thing I’ve ever heard of. Maybe making HEALTHY choices would help.

    Apple Podcasts
    1
    Song8!
    United Statesa month ago
  • Interesting, intelligent and educational!

    Love it! Best psychology lessons for self awareness and self love!

    Thanks!

    Apple Podcasts
    5
    SeaGali
    United States3 months ago
  • Spot on

    Great podcast. Listening hurts.

    Apple Podcasts
    5
    beanandfrank
    United States3 months ago
  • The babies need to listen here

    I wish I had this resource when I was 19 yo. It would have saved me years and years of pain in abusive relationships. If I can say anything, listen, then listen again. Get your community organized (no matter how small) and leave him. Do no contact, no matter what. You must trust this more than anything else - never contact him again. Your friends and family and community should act as your wall. I think as women we are gifted a faint, small internal voice within ourselves, saying it’s not safe, ... more

    Apple Podcasts
    5
    Ohla00
    United States6 months ago
  • Thankyou

    Thank you so much for your podcast as it’s helping a lot as I’ve gone through similar situations and your podcast is helping to try heal and your podcast you said about being sensitive she’s very emotional. Helping that when out of situation it’s important to have your podcast as it’s also helping stop feeling like I’m crazy when I know im not it’s so helpful specially as my family said I need to stop talking about trauma that has happened.

    Apple Podcasts
    4
    nicola2810
    United Kingdom10 months ago

Listeners Say

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Feedback indicates a crucial need for content that resonates with personal struggles, with many finding validation through shared stories.
Listener experiences often reflect deep appreciation for the guiding support and educational value offered.
The dual-host format is praised for providing diverse perspectives and fostering open discussions around complex topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are You an Over-Functioner? The Problem of Doing Too Much
Q: What do you think about the societal expectations placed on women regarding being nice?
Women are often socialized to prioritize being perceived as nice over their own needs, which can lead to vulnerability in relationships.
Are You an Over-Functioner? The Problem of Doing Too Much
Q: Have you heard of the term echoism?
Echoism captures the people-pleasing, fawning, and codependency that many develop as survival mechanisms in the face of demanding relationships.
Are You an Over-Functioner? The Problem of Doing Too Much
Q: Can you define what you see as the codependent relational style?
Codependency involves an excessive emotional investment in the outcomes and well-being of others, often at the cost of one's own health and happiness.
When Is It Really Over? The Top Signs a Dying Relationship
Q: Why do some partners fail to recognize their partner's distress?
Lack of awareness can stem from complacency, being overly agreeable, or fearing consequences of acknowledging problems, leading to silence and avoidance that challenges the relationship's stability.
Why Betrayal Keeps Abuse Survivors Trapped in a Victim Mindset: Interview with Dr. Debi Silber
Q: What happens to the survivor after betrayal?
They often go through five predictable stages, with many getting stuck in the survival stage, displaying victim mentality, before they can heal and rebuild.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Breaking Free from Narcissistic Abuse

What is Breaking Free from Narcissistic Abuse about and what kind of topics does it cover?

The content centers around understanding and recovering from toxic relationships, with a strong emphasis on narcissistic abuse. Renowned mental health experts engage in discussions that address various aspects of emotional and psychological manipulation. Topics frequently covered include the dynamics of power and control within relationships, techniques for healing from trauma, and personal stories of overcoming abuse.

Additionally, the podcast offers expert interviews that provide insights from a range of professionals, shedding light on the complex interplay of mental health and personal relationships. Its unique blend of personal experiences, professional guidance, and actionable advice makes it a crucial resource for anyone seeking to n... more

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Which podcasts are similar to Breaking Free from Narcissistic Abuse?

These podcasts share a similar audience with Breaking Free from Narcissistic Abuse:

1. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
2. The Covert Narcissism Podcast
3. No Visible Bruises
4. The Toxic Relationship Detox
5. The Narcissists' Code

How many episodes of Breaking Free from Narcissistic Abuse are there?

Breaking Free from Narcissistic Abuse launched 3 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Breaking Free from Narcissistic Abuse?

Recent guests on Breaking Free from Narcissistic Abuse include:

1. Becky Whetstone
2. Terri Cole
3. Sabrina Kirberg
4. Lynn Strathdee
5. Dr. Debi Silber
6. Dr. Lisha Antiqua
7. Erica Little-Herron
8. Alex Anderson

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