Waking Up to Narcissism
Tony Overbay LMFT"Waking Up to Narcissism" is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narc... more
| Publishes | Twice monthly | Episodes | 161 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Mindfulness isn't about emptying your mind or finally feeling calm—and believing it was is probably why you quit. Your emotions fire before your thinking brain ever catches up, which means most of your reactions—the defensiveness, the cravings, the s... more
A heads-up before you press play: this is a bonus crossover from my true crime podcast, Murder on the Couch, dropping into your Virtual Couch / Waking Up to Narcissism feed. It's heavier than usual and opens with a disturbing familicide case that I d... more
You can't forgive a narcissistic or emotionally immature partner—and you think that makes you a bad person. It doesn't. For anyone who's been on the receiving end of years of criticism, betrayal, or being subtly "nothinged" in a relationship, the wel... more
After almost 30 years, she finally told her narcissistic husband she wanted out. His response was a multi-page letter that sounds like love and lands like a trap. If you've ever received "the letter" — the one that arrives days after you've finally s... more
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- Thank you
Thank you so much for your work. This is a life raft that finally helps me see I am not alone and am not crazy. It is a long long road to get one’s life together after years being under coercive control.
Apple Podcasts5Emily E F
United States2 months ago - Wisdom
Tony has been beyond helpful through my 3 year journey of waking up. I tend to self blame and Tony has a way to talk me out of it and give myself some grace. I have learned about my family’s unhealthy coping mechanisms and grown from it, as well as my own. Thank you Tony, truly:)
Apple Podcasts5limdsk82United States3 months ago Too much jesus mumbo jumbo
Podcast Addict33 months agoMorgue- So helpful for me
The concepts discussed on this Podcast have been so helpful to me. I always thought my experiences were unique and the thought that there are patterns behind all this and a lot of people experience very similar situations, feelings, etc. is so calming. Tony explains it so well and I love how he is very self-reflective, humble and kind. And I like his subtle humour too. I usually listen to an episode more than once and pick up different thoughts from it each time.
Apple Podcasts5NachtsUmDrei
Germany4 months ago - Free Therapy
I appreciate all Tony’s content. It’s amazing what you can do with your life if you are willing to look at yourself. If you are looking for more happiness/peace, willing and open to change and new ways of handling life, this is a great place to start! He shows you where you could be doing better in the nicest way! I love free therapy!
Apple Podcasts5Ilovepodcast4meUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #168 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #176 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #196 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #208 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Waking Up to Narcissism
What is Waking Up to Narcissism about and what kind of topics does it cover?
A psychology-forward show led by a licensed therapist that helps listeners recognize and navigate narcissistic traits and emotional immaturity in relationships. Episodes blend clinical frameworks with real-life stories, practical boundaries, and self-empowerment strategies, often featuring self-guided tools, memory work, and differentiation techniques. Notable for its clear metaphors, actionable takeaways, and a generous mix of empathy, accountability, and humor that makes heavy topics approachable for people re-evaluating existing relationships or personal growth journeys.
Where can I find podcast stats for Waking Up to Narcissism?
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How many listeners does Waking Up to Narcissism get?
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What are the audience demographics for Waking Up to Narcissism?
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How many subscribers and views does Waking Up to Narcissism have?
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Which podcasts are similar to Waking Up to Narcissism?
These podcasts share a similar audience with Waking Up to Narcissism:
1. The Virtual Couch
2. The Covert Narcissism Podcast
3. Breaking Free from Narcissistic Abuse
4. You Are Not Crazy
5. Love and Abuse
How many episodes of Waking Up to Narcissism are there?
Waking Up to Narcissism launched 5 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Waking Up to Narcissism?
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What guests have appeared on Waking Up to Narcissism?
Recent guests on Waking Up to Narcissism include:
1. Angela De Hoyos
2. Katherine Fabrizio
3. Ashlynn Allen
4. Kate Anthony
5. Ryan Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.