Waking Up to Narcissism
Tony Overbay LMFT"Waking Up to Narcissism" is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narc... more
| Publishes | Twice monthly | Episodes | 155 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
Ever lost an argument you know you should have won — but couldn't explain why? That's not a coincidence. It's a strategy called "The Pop."
Tony Overbay, LMFT, introduces a powerful new framework for understanding one of the most disorienting dynamic... more
"I was triggered" vs. "I chose"—what if both are true, and neither gets to the real problem?
When a listener sent Tony a viral video challenging people to replace "I was triggered" with "I chose," it sparked a deeper conversation about accountabilit... more
Your memory has been turned—and the double agent is inside your own mind. After years in a relationship with someone emotionally immature or narcissistic, the damage isn't just that they rewrite history. It's that you stop trusting your own ability t... more
What happens when your greatest strengths—your empathy, your willingness to self-reflect, your sensitivity—become the very tools someone uses to convince you everything is your fault? In this crossover episode with therapist Angela De Hoyos, ALC, Ton... more
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Reviews
- So helpful for me
The concepts discussed on this Podcast have been so helpful to me. I always thought my experiences were unique and the thought that there are patterns behind all this and a lot of people experience very similar situations, feelings, etc. is so calming. Tony explains it so well and I love how he is very self-reflective, humble and kind. And I like his subtle humour too. I usually listen to an episode more than once and pick up different thoughts from it each time.
Apple Podcasts5NachtsUmDrei
Germanya month ago - Free Therapy
I appreciate all Tony’s content. It’s amazing what you can do with your life if you are willing to look at yourself. If you are looking for more happiness/peace, willing and open to change and new ways of handling life, this is a great place to start! He shows you where you could be doing better in the nicest way! I love free therapy!
Apple Podcasts5Ilovepodcast4me
United Statesa month ago - this insight has changed my life
I’m beyond grateful for this content. I’ve never had this much clarity around the dynamic I’ve been living for over a decade—why it didn’t work. Why it won’t work. Why it’s ok to save myself and only I can do it. How I can navigate leaving a toxic relationship while still co-parenting and helping my kids thrive. I can’t thank you enough for providing this content.
Apple Podcasts5NcjenniferUnited States2 months ago - You gave me food for thought
My word your podcast dated 3/10/25 Stop Trying to explain Yourself to a Narcissist was very profound & absolutely clear to me of the traits I have been dealing with. Thank you.
Apple Podcasts5Jude Guildford
United Kingdom2 months ago - Thanks for helping me survive!
Dealing with a spouse who is emotionally immature and narcissistic tendencies. When I enforced one of my boundaries he lost it, as you predicted. The last few weeks I’ve had to deal with a lot of things and I’ve been binging your podcast starting with the first one to help me keep my sanity. I have two more years left to listen to, and I appreciate that you are repeating yourself because I’m learning a lot, the repetition helps. I have found myself talking like you in my head and out loud. It’s ... more
Apple Podcasts5cin479United States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #132 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #184 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #176 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #48 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #63 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #131 |  Mexico/Health & Fitness/Mental Health |
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Frequently Asked Questions About Waking Up to Narcissism
What is Waking Up to Narcissism about and what kind of topics does it cover?
A therapist-led show focused on recognizing and navigating narcissistic traits and emotional immaturity in relationships. Episodes blend clinical insight with real-life examples, offering practical guidance on memory distortions, boundaries, validation, co-regulation, and healing across dynamics that involve narcissistic partners, family patterns, and self-work. The program stands out for its compassionate, non-judgmental approach, use of concrete frameworks (like boundary setting and schemas of maturity), and a blend of psychological concepts with accessible, actionable advice that listeners can apply in their own relationships.
Noteworthy strengths include a steady emphasis on ownership of one's responses, a spectrum view of narcissism a... more
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How many listeners does Waking Up to Narcissism get?
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How many subscribers and views does Waking Up to Narcissism have?
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Which podcasts are similar to Waking Up to Narcissism?
These podcasts share a similar audience with Waking Up to Narcissism:
1. The Covert Narcissism Podcast
2. The Virtual Couch
3. Breaking Free from Narcissistic Abuse
4. You Are Not Crazy
5. Love and Abuse
How many episodes of Waking Up to Narcissism are there?
Waking Up to Narcissism launched 5 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Waking Up to Narcissism?
Recent guests on Waking Up to Narcissism include:
1. Angela De Hoyos
2. Katherine Fabrizio
3. Ashlynn Allen
4. Kate Anthony
5. Ryan Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.