
The Virtual Couch is a mental health podcast hosted by Tony Overbay, a licensed marriage and family therapist with more than two decades of experience who works with individuals and couples. Through relatable stories, practical psychology, and evidence-based tools, Tony helps listeners better understand relationships, parenting, addiction, emotional maturity, and personal growth, while also suppor... more
| Publishes | Twice monthly | Episodes | 302 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||

Emotional maturity takes the long way home, and Homer's Odyssey has been quietly saying so for 2,800 years. Underneath Christopher Nolan's new adaptation sits a poem that Tony thinks is one of the best pieces of therapy literature ever written, and a... more
Content warning: This episode includes discussion of homicide, dismemberment, and domestic violence. Listener discretion advised. Robert Durst confessed on a hot mic — but the real story is watching a man confabulate in real time, for decades, and ne... more
What if the reason difficult conversations feel so impossible isn’t because you’re too sensitive, too anxious, or bad at communicating? What if you’ve spent years trying to find the perfect words—only to have your questions dismissed, your feelings t... more
Why does certainty feel safer than curiosity—and why does that quietly run so many of our relationships? In this Q&A crossover, Tony answers three listener questions that sound completely unrelated—a spouse who looked through a phone without asking, ... more
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Tony, I hope you read these reviews! Love the show but the very first advertisement before the show started was for Ashley Madison…. Maybe not the best match for a marriage and family therapist show? although the contrast between your show and what Ashley Madison is promoting did make me laugh a little
Tony GETS IT! I have never felt more seen and heard than I do when listening to his podcast. He puts words to the heart. Understands dynamics in dysfunctional relationships better than any therapist I’ve ever been to. Thank you!!!
This was the most complete explanation of the context around being an HSP that I’ve found to date. I am an HSP and it’s an ongoing process to understand and accept myself. Hearing Tony’s examples and explanations of the HSP experience for both HSPs and non HSPs was clarifying and validating for me and my non-HSP partner. Thank you!
I’ve been listening to The Virtual Couch for a long time. I can’t recommend it enough! If you’re looking for real, honest and insightful resources and topics, give it a listen!
Absolutely love this! Something for everyone, I recommend this podcasts to all of my family and friends!
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A thoughtful mental health show that blends relationship therapy, mindfulness, and practical psychology with accessible storytelling. Episodes frequently center on how people show up in their relationships, how to communicate more effectively, and how personal growth intersects with parenting, faith, and daily life. The host often explores concepts from ACT, attachment, and differentiation, and uses real-life scenarios to illuminate how beliefs, emotions, and habits shape behavior. A notable strength is the integration of clinical insights with relatable anecdotes, making complex ideas feel actionable for listeners seeking healthier relationships and greater self-awareness. The format often includes didactic frameworks, tools for co-regulat... more
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These podcasts share a similar audience with The Virtual Couch:
1. Waking Up to Narcissism
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3. Better Than Happy
4. Leading Saints Podcast
5. Faith Matters
The Virtual Couch launched 9 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Virtual Couch include:
1. Dr. Mark Redford
2. Ashlee Boyson
3. Steph Salazar
4. Craig Salazar
5. Sarah Bailey
6. Karla Gragg
7. Trisha Jamison
8. Mackie Overbay
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