You Are Not Crazy
Jessica KnightYou’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.
You feel alone. Misunderstood. Like no one sees the full story—except you.
You question yourself constantly. You wonder if you’re the problem.
You’re not.
This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourse... more
| Publishes | Twice weekly | Episodes | 244 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureMental HealthHealth & Fitness | |||
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Latest Episodes
“No one sees it. They just think he’s nice.”
If you are in a high-conflict divorce or co-parenting dynamic, you probably feel this in your bones.
One of the hardest parts of covert abuse is that the “nice” isn’t safe. The "helpfulness" isn’t genuin... more
One of the most painful and confusing questions survivors ask is this:
“If I want them to change… how is that different from them wanting me to change?”
On the surface, it sounds the same. Two people. Both asking for change. But it is not the same.... more
This episode puts words to what a trauma bond feels like before there is language for it. The quiet erosion. The logic loops. The way your needs slowly become “too much.” The way calm, rational explanations are used to invalidate your emotional reali... more
Leaving a relationship with someone who has untreated borderline personality traits can feel less like a breakup and more like trying to escape a locked room while being told you’re the one causing the fire.
In this episode, I speak directly to the ... more
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Reviews
- Very good - Short but very informative and healing
I have only listened to two short podcasts and learned so much already like why my sister rages. I have wanted to know why but now see it was simply about transferring her stuff on me.
Also to stop trying to understand them and to focus on me.
Thank you so much
Apple Podcasts5Louise1742
United Kingdoma month ago - Saved my life
I found your podcast during a very dark time in my life. Listening to you has made me realize the toxic situation I was in and that this wasn’t normal. I left my 14 year relationship with my two babies. We are safe and free. You probably saved my life because things were starting to get physical
Thank you
Apple Podcasts5Madilorrxx
Canada2 months ago - Not worth your time
I gave this podcast 1 star because of several annoying things that get in the way of listening to content. First, it starts with an incredibly long and detailed advertisement of her services. Just no. Why not start with some interesting content to draw people in? But no. Second, audio quality sucks. It sounds like she is talking through a tin can. Unpleasant. Third, all kinds of unrelated background noises. Distracting and unpleasant. Fourth, the monotone. I’m falling asleep here. Fifth, the con... more
Apple Podcasts1X2vc6f95
United States3 months ago - Love the podcast
I found this podcast and it saved me. Thank you.
Apple Podcasts5Yas21212United Kingdom4 months ago - Great insight
Jessica really gets it- thanks so much for sharing the help. It feels so encouraging that I’m not imagining things. Thank you! God Bless you 🙏🏼🙏🏼
Apple Podcasts5Pilotswife94United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | United States/Society & Culture/Relationships |
Apple Podcasts | #112 | Canada/Society & Culture/Relationships |
Apple Podcasts | #235 | United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #72 |  Australia/Society & Culture/Relationships |
Apple Podcasts | #23 |  Philippines/Society & Culture/Relationships |
Apple Podcasts | #107 |  South Africa/Society & Culture/Relationships |
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Frequently Asked Questions About You Are Not Crazy
What is You Are Not Crazy about and what kind of topics does it cover?
This show centers on understanding emotional abuse, coercive control, narcissistic relationships, and trauma bonds, combining personal survivor experience with practical coaching. Episodes typically explore patterns like gaslighting, boundary-setting, no-contact recovery, and navigating high-conflict divorce or co-parenting, often offering actionable steps to rebuild self-trust and safety. Its approach is deeply empathetic, with a focus on validating lived experiences while providing clear guidance for rebuilding clarity and stability after abusive dynamics. A standout element is the host's combined perspective as a survivor and certified coach, plus a resource-rich ecosystem at emotionalabusecoach.com that supports ongoing healing and prac... more
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How many listeners does You Are Not Crazy get?
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Which podcasts are similar to You Are Not Crazy?
These podcasts share a similar audience with You Are Not Crazy:
1. Betrayal Trauma Recovery
2. The Divorce Survival Guide Podcast
3. Breaking Free from Narcissistic Abuse
4. Love and Abuse
5. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
How many episodes of You Are Not Crazy are there?
You Are Not Crazy launched 4 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Are Not Crazy?
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What guests have appeared on You Are Not Crazy?
Recent guests on You Are Not Crazy include:
1. Holly Rilinger
2. Dr. Kerry McAvoy
3. Paul Colaianni
4. Dr. Nae
5. Anne Wintemute
6. Dr. Christine Cocchiola
7. Victoria Kirilloff
8. Sheila Gregoire
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