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You Are Not Crazy

Jessica Knight
Narcissistic Abuse
Emotional Abuse
Boundaries
Gaslighting
Relationships
Therapy
Relationship Recovery
Trauma Bonds
Five Love Languages
Emotional Coercion
Manipulative Behavior
Cognitive Dissonance
Healing
Narcissistic Personality Disorder
Narcissism
Emotional Immaturity
Mental Health
Cycle Of Abuse
Psychological Manipulation
Co-Parenting

You’re exhausted from over-functioning, always managing the chaos just to make it seem okay. You feel alone. Misunderstood. Like no one sees the full story—except you.

Your friends don’t get it. You question yourself constantly. You wonder if you're the problem. You're not.

I understand—because I’ve been there. I know what it’s like to be stuck in an emotionally abusive relationship, gaslit into s... more

PublishesWeeklyEpisodes217Founded4 years ago
Number of ListenersCategories
Mental HealthSociety & CultureRelationshipsHealth & Fitness

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Artwork for You Are Not Crazy

Latest Episodes

Control in an abusive relationship often hides behind the illusion of change. They might say the words you’ve been waiting to hear—"I know I hurt you," "I’m working on myself"—but without real accountability, it’s not growth. It’s performance.

This ... more

YouTube

Family court is a system that doesn’t run on empathy — and that can be one of the hardest realities for survivors to face. In this episode, I share the lessons I’ve learned about communicating with attorneys while navigating years of custody battles ... more

YouTube

When you’re trauma bonded, wanting them isn’t about love—it’s about relief. The relief of the fight being over. The relief of feeling seen again, even for a moment. In this episode, I break down why your body can know they’re toxic and still long for... more

YouTube

This episode takes a deep dive into the realities of co-parenting and divorcing a high-conflict person. I answer some of the most common questions I hear from survivors—like how to handle manipulation of your child, what to do when the other parent l... more

YouTube

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Love and AbusePaul Colaianni: Relationship and Emotional Abuse Expert

Recent Guests

Holly Rilinger
Founder of The Lifted Method, empowering women in midlife through fitness and strength training.
The Lifted Method
Episode: From Love Bombing to Losing Myself — and Finding My Way Back
Dr. Kerry McAvoy
Retired psychologist, survivor of an abusive relationship, and author.
Toxic Free Relationship Club
Episode: When It Was Never About Change: Understanding the Psychology Behind Cluster B Abuse
Victoria Kirilloff
Certified Divorce Financial Analyst and Family Financial Mediator.
Divorce Analytics
Episode: He Controlled the Money — Now What? with Victoria Kirilloff
Dr. Nae
Trauma bond expert, counselor, and author of 'Run Like Hell'
drnae.com
Episode: Breaking Free from a Pathological Partner with Dr. Nae
Anne Wintemute
Co-founder and CEO of Aimee Says, an AI companion for people impacted by relationship abuse.
Aimee Says
Episode: Aimee the AI Advocate: How Aimee Says Supports Survivors of Emotional Abuse
Dr. Christine Cocchiola
Doctor of Clinical Social Work, licensed clinical therapist, and social justice advocate known for her work on coercive control.
Episode: Coercive Control with Dr Christine Cocchiola
Sheila Gregoire
Author of The Great Sex Rescue, addressing sexual obligation in marriages.
Unspecified
Episode: Sexual Coercion
Emily Nagoski
Author of Come As You Are, known for her work on women's sexuality.
Unspecified
Episode: Sexual Coercion
Chantal Contorines
High-conflict co-parenting coach and mentor
The Divorce Hub
Episode: "Co-parenting" with a Narcissist: Interview with Chantal Contorines

Host

Jessica Knight
Certified life coach who specializes in healing from narcissistic and emotional abuse. Host of You Are Not Crazy Podcast.

Reviews

4.7 out of 5 stars from 212 ratings
  • Too much pushing self promotion

    It would be much better if you open the show with a note that listen to the end and find out more about how you can work with me and put all of your self promotion at the end. I’m literally skipping through 6 to 8 minutes of promotion to get to the actual podcast that I want to listen to. Just some food for thought.

    Apple Podcasts
    3
    Bossomeman
    United Statesa month ago
  • NerdRope

    Your insights, advice and encouragement have pulled me through my break up from someone I do love, but who was emotionally abusive. I find myself enthusiastically, talking out loud along with your podcast, saying, Yes! Exactly! I needed this, and what you’re doing is going to help a lot of people. Thank you.

    Apple Podcasts
    5
    Nerd Rope
    United States2 months ago
  • Amazing

    Hello, I am a 9 year narc survivor 6 months out. Still healing and dealing with trying to co-parent now. Your podcast I stumbled upon wow, pretty sure we were with the same man. Your stories on how your abuser treated you especially in the episode “cycle of abuse” this has and was my life. It’s been amazing hearing I’m not alone. Thank you

    Apple Podcasts
    5
    Whitley Martelle
    United States2 months ago
  • Cant stay on topic.

    I was engaged at first, but I feel she did not effectively stay on topic. What she said about the abuse is true, but felt the tone was very whiny. Hard to listen.

    Apple Podcasts
    2
    pammiedoll99
    United States3 months ago
  • The Title says it all

    I came across this I'm based in the UK ! Such a soothing voice and podcast to help us know we aren't going crazy !!

    Apple Podcasts
    5
    Bonita_Rose
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques mention background distractions during episodes, indicating a desire for clearer audio quality.
Listeners praise the host for her relatable insights and encouragement during difficult times, highlighting a sense of community and support.
Many express gratitude for the validation of their experiences, appreciating the focus on emotional abuse and healing.
Overall, feedback suggests strong engagement and connection with the podcast's themes, emphasizing the importance of clarity and understanding in navigating abusive dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

High-Conflict Divorce and Co-Parenting
Q: Is there any hope for peace?
While it may be unlikely to achieve overall peace in a high-conflict situation, you can create peace within yourself and your home.
High-Conflict Divorce and Co-Parenting
Q: How can I survive the smear campaign?
Consistently document their behavior and build credibility by maintaining a steady presence in your child's life.
High-Conflict Divorce and Co-Parenting
Q: What can I do if the other parent keeps using the kids to hurt me?
Recognize that this is abuse by proxy and focus on giving your child emotional tools and a safe space to talk about it.
High-Conflict Divorce and Co-Parenting
Q: What does parallel parenting really look like?
It's about sharing information on a need-to-know basis and treating the parenting arrangement like a hostile business relationship with minimal contact and rigid boundaries.
High-Conflict Divorce and Co-Parenting
Q: What do I say when the other parent lies about me?
You should validate your child's feelings without bashing the other parent, and instead focus on steady truth-telling.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About You Are Not Crazy

What is You Are Not Crazy about and what kind of topics does it cover?

The content focuses on emotional abuse, particularly in the context of narcissistic relationships, and aims to provide clarity, validation, and support for listeners who may feel confused or unheard. Key topics include trauma bonding, the dynamics of gaslighting, and the impact of psychological manipulation on one's self-perception and reality. The host shares personal experiences along with strategies for healing, self-awareness, and reclaiming one's identity after abusive situations. This unique approach likely resonates with listeners seeking community, understanding, and actionable insights to navigate their healing journeys.

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Which podcasts are similar to You Are Not Crazy?

These podcasts share a similar audience with You Are Not Crazy:

1. Breaking Free from Narcissistic Abuse
2. The Covert Narcissism Podcast
3. Love and Abuse
4. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
5. The Mental Healness Podcast

How many episodes of You Are Not Crazy are there?

You Are Not Crazy launched 4 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact You Are Not Crazy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on You Are Not Crazy?

Recent guests on You Are Not Crazy include:

1. Holly Rilinger
2. Dr. Kerry McAvoy
3. Victoria Kirilloff
4. Dr. Nae
5. Anne Wintemute
6. Dr. Christine Cocchiola
7. Sheila Gregoire
8. Emily Nagoski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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