You Are Not Crazy
Jessica KnightYou’re exhausted from over-functioning. Always managing the chaos. Always trying to keep the peace.
You feel alone. Misunderstood. Like no one sees the full story—except you.
You question yourself constantly. You wonder if you’re the problem.
You’re not.
This podcast helps you understand emotional abuse, coercive control, narcissistic relationships, and trauma bonds—so you can stop doubting yourse... more
| Publishes | Weekly | Episodes | 253 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRelationshipsMental HealthSociety & Culture | |||
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Latest Episodes
If you've ever thought "what is wrong with me?" after leaving a toxic relationship — this episode is for you.
I break down why the anxiety, hypervigilance, and panic that show up after you leave aren't signs that you're damaged. They're signs that ... more
BPD is often misunderstood, reduced to stereotypes of moodiness or drama — but if you've loved someone with unmanaged borderline personality disorder, you know it feels nothing like that.
In this episode, I break down what it actually looks like to... more
People ask me how I healed all the time, and the honest answer is that there is no clean framework I can hand you.
In this episode, I share the specific practices that actually made a difference for me — and they are not always the ones you would e... more
Before I knew what a trauma bond was, I was hiding my phone under my mattress. I deleted his number, wrote it on a piece of paper, folded it into a journal, and made myself work to find it.
At the time I thought I was being ridiculous. Looking back... more
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- The missing link
Downloading the course was the best decision Ive made. Pennies dropped everywhere.
Apple Podcasts5Oh, I will.
Australia2 months ago - Very good - Short but very informative and healing
I have only listened to two short podcasts and learned so much already like why my sister rages. I have wanted to know why but now see it was simply about transferring her stuff on me.
Also to stop trying to understand them and to focus on me.
Thank you so much
Apple Podcasts5Louise1742
United Kingdom3 months ago - Saved my life
I found your podcast during a very dark time in my life. Listening to you has made me realize the toxic situation I was in and that this wasn’t normal. I left my 14 year relationship with my two babies. We are safe and free. You probably saved my life because things were starting to get physical
Thank you
Apple Podcasts5Madilorrxx
Canada4 months ago - Not worth your time
I gave this podcast 1 star because of several annoying things that get in the way of listening to content. First, it starts with an incredibly long and detailed advertisement of her services. Just no. Why not start with some interesting content to draw people in? But no. Second, audio quality sucks. It sounds like she is talking through a tin can. Unpleasant. Third, all kinds of unrelated background noises. Distracting and unpleasant. Fourth, the monotone. I’m falling asleep here. Fifth, the con... more
Apple Podcasts1X2vc6f95
United States5 months ago - Love the podcast
I found this podcast and it saved me. Thank you.
Apple Podcasts5Yas21212United Kingdom6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #96 | United States/Society & Culture/Relationships |
Apple Podcasts | #65 | United Kingdom/Society & Culture/Relationships |
Apple Podcasts | #111 | Canada/Society & Culture/Relationships |
Apple Podcasts | #181 | Australia/Society & Culture/Relationships |
Apple Podcasts | #48 |  Norway/Society & Culture/Relationships |
Apple Podcasts | #107 |  Finland/Society & Culture/Relationships |
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Frequently Asked Questions About You Are Not Crazy
What is You Are Not Crazy about and what kind of topics does it cover?
This show centers on understanding emotional abuse, coercive control, narcissistic relationships, and trauma bonds, combining personal survivor experience with practical coaching. Episodes typically explore patterns like gaslighting, boundary-setting, no-contact recovery, and navigating high-conflict divorce or co-parenting, often offering actionable steps to rebuild self-trust and safety. Its approach is deeply empathetic, with a focus on validating lived experiences while providing clear guidance for rebuilding clarity and stability after abusive dynamics. A standout element is the host's combined perspective as a survivor and certified coach, plus a resource-rich ecosystem at emotionalabusecoach.com that supports ongoing healing and prac... more
Where can I find podcast stats for You Are Not Crazy?
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How many listeners does You Are Not Crazy get?
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What are the audience demographics for You Are Not Crazy?
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How many subscribers and views does You Are Not Crazy have?
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Which podcasts are similar to You Are Not Crazy?
These podcasts share a similar audience with You Are Not Crazy:
1. Breaking Free from Narcissistic Abuse
2. Love and Abuse
3. The Covert Narcissism Podcast
4. Waking Up to Narcissism
5. Narcissist Apocalypse: Patterns of Abuse
How many episodes of You Are Not Crazy are there?
You Are Not Crazy launched 4 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Are Not Crazy?
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Where can I see ratings and reviews for You Are Not Crazy?
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What guests have appeared on You Are Not Crazy?
Recent guests on You Are Not Crazy include:
1. Holly Rilinger
2. Dr. Kerry McAvoy
3. Dr. Nae
4. Anne Wintemute
5. Paul Colaianni
6. Dr. Christine Cocchiola
7. Victoria Kirilloff
8. Sheila Gregoire
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.