You Are Not Crazy
Jessica KnightYou know something is wrong. You just can’t always explain what it is.
Why do you keep apologizing when you didn’t do anything wrong? Why can one nice interaction make you question months of mistreatment? Why do you rehearse conversations before you have them? Why are you still trying to make someone understand you when explaining yourself has never worked? Why does every individual incident sound... more
| Publishes | Weekly | Episodes | 273 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessRelationshipsSociety & Culture | |||
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Latest Episodes
In this episode I look at why confusion, not fear, is often the clearest sign that a relationship is built on coercive control. I walk through four patterns that show up again and again: the gap between how someone behaves in private versus in public... more
In this episode, I'm answering a question I get asked constantly: are they trauma bonded to me too? People ask this when the person who hurt them starts falling apart after a breakup or after being told no. The panic, the pleading, the sudden self-aw... more
This week I'm joined by Anne Blythe, founder of BTR.org (Betrayal Trauma Recovery), an organization that has supported over 9,000 women navigating a partner's lying, gaslighting, infidelity, and manipulation. Anne shares her own story of spending sev... more
In this episode I talk about why emotionally abusive and coercive controlling relationships feel so disorienting, and why you end up spending so much time trying to decode behavior that was never actually confusing to begin with.
I explain why the ... more
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- Love this podcast !
Thank you for your podcast ! I find it a great support . By the way your intro is perfect ! Thank you 🙏🏻
Apple Podcasts4ashleighmcintosh
South Africa3 months ago - Spot on from someone who’s lived it!
I’m on the other side of an emotionally abusive marriage, I’ve remarried a wonderful man & am struggling because my nervous system is hypersensitive and is activated so easily. I am often irrationally paranoid that I’ve done something wrong & monitor my new husband’s every movement and mood. I recently fired my therapist because she thinks my issues stem from some repressed past trauma. But I know that isn’t it. I wasn’t like this before I met my abuser. I know what happened to me & this podcast... more
Apple Podcasts5Jsfgtt
United States3 months ago - My ex had BPD, this podcast explains so much better than many things I found
I was pretty secure before that relationship, but eventually I felt like I was losing my mind, and this podcast really touches on all aspects of that. It was so mind-warping and isolating for months during the last two discard cycles and somehow even worse after I finally made the choice to go true no-contact. I couldn’t make sense of any of it, I no longer trusted myself, I blamed myself relentlessly for missing something, I asked everyone I knew if they thought I was too blunt or if I should h... more
Apple Podcasts5greengoddessgoodnesssmoothieUnited States5 months ago - The missing link
Downloading the course was the best decision Ive made. Pennies dropped everywhere.
Apple Podcasts5Oh, I will.
Australia7 months ago - Very good - Short but very informative and healing
I have only listened to two short podcasts and learned so much already like why my sister rages. I have wanted to know why but now see it was simply about transferring her stuff on me.
Also to stop trying to understand them and to focus on me.
Thank you so much
Apple Podcasts5Louise1742
United Kingdom8 months ago
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Apple Podcasts | #145 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #245 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #86 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #111 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #146 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About You Are Not Crazy
What is You Are Not Crazy about and what kind of topics does it cover?
This show's conversation centers on recognizing, naming, and healing from emotional abuse, coercive control, and trauma bonds in intimate relationships. Episodes frequently explore patterns like gaslighting, manipulation, boundary-setting, and post-separation dynamics, often pairing personal experience with clinical insights to help listeners regain clarity, safety, and self-trust. A notable strength is the creator's transparent coaching ecosystem—courses, programs, and a private podcast—that offer structured paths for healing, boundaries, and navigating high-conflict relationships and custody concerns.
Listeners are likely drawn to practical frameworks for understanding abuse, concrete safety strategies, and supportive coaching resources.... more
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How many listeners does You Are Not Crazy get?
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What are the audience demographics for You Are Not Crazy?
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How many subscribers and views does You Are Not Crazy have?
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Which podcasts are similar to You Are Not Crazy?
These podcasts share a similar audience with You Are Not Crazy:
1. Love and Abuse
2. Breaking Free from Narcissistic Abuse
3. The Covert Narcissism Podcast
4. Waking Up to Narcissism
5. Narcissist Apocalypse: Patterns of Abuse
How many episodes of You Are Not Crazy are there?
You Are Not Crazy launched 5 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact You Are Not Crazy?
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What guests have appeared on You Are Not Crazy?
Recent guests on You Are Not Crazy include:
1. Anne Blythe
2. Najwa Zebian
3. Holly Rilinger
4. Dr. Kerry McAvoy
5. Paul Colaianni
6. Dr. Nae
7. Anne Wintemute
8. Dr. Christine Cocchiola
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