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The Covert Narcissism Podcast

Renee Swanson, Bleav
Covert Narcissism
Emotional Abuse
Mental Health
Divorce
Narcissism
Gaslighting
Narcissistic Abuse
Self-Reflection
Manipulation
Narcissistic Mirroring
Relationships
Boundaries
Trauma Responses
Visualization
Mindfulness
Meditation
Narcissistic Personality Disorder
Resilience
Self-Empowerment
Self-Compassion

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

PublishesTwice weeklyEpisodes437Founded5 years ago
Number of ListenersCategories
RelationshipsSelf-ImprovementSociety & CultureEducation

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Artwork for The Covert Narcissism Podcast

Latest Episodes

If you’ve ever asked yourself, “Why didn’t I see it sooner?” after being in a covert narcissistic relationship, you are not alone. The truth is, you didn’t miss the signs—your body was recognizing them long before your mind could make sense of what w... more

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In this episode, we explore a subtle but deeply damaging communication pattern often seen in covert narcissism—when connection turns into correction. What starts as a normal, everyday conversation can quickly shift into scrutiny, where your words are... more

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If you struggle with codependency, covert narcissism, or feeling stuck in one-sided relationships, this episode will help you understand why.

If you’ve ever felt like your value came from taking care of everyone else—even when it was costing you you... more

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What if leaving the relationship doesn’t mean you’re free? In this episode, we continue The Vampire Effect series and explore what happens after prolonged exposure to covert narcissistic abuse—when you feel numb, disconnected, and like something insi... more

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Recent Guests

Dee Dee
Participant in the CNG Community Chat
Episode: Covert Narcissistic Abuse: How to Move Forward Without Rushing Your Decision
Jacquie Roar
Country rock star, mother, and survivor of a narcissistic relationship
Episode: Covert Narcissism in Dating: Jacquie Roar Shares Her Story of Survival and Healing
Sarma Melngailis
Author and survivor of covert narcissistic abuse
The Girl With The Duck Tattoo
Episode: Covert Narcissism Unmasked: Sarma Melngailis on Manipulation, Awakening, and Resilience
Caryn Dixon
Country musician known for her honest lyrics about emotional abuse and healing
Independent musician
Episode: Bird in a Cage: Caryn Dixon’s Journey Out of Covert Narcissistic Abuse (Part 1)
Bree Sullivan-Howell
Family law attorney and author
Sullivan Law Firm
Episode: Crush Your Divorce, Protect Your Peace: A Conversation with Attorney & Author Bree Sullivan-Howell
Dr. Anthony Mazzella
A psychologist specializing in emotional and psychological treatment.
Narcissism Decoder Podcast
Episode: Guilt vs Shame: The Emotional Crossroads That Defines Healing, guest Dr. Anthony Mazzella
Todd Rennebohm
Host of the Bunny Hugs and Mental Health podcast
Bunny Hugs and Mental Health
Episode: When Addiction, Trauma, and Narcissistic Traits Collide: A Candid Talk with Todd Rennebohm
Jerry Wise
Family systems and self-differentiation expert with over 45 years of experience, marriage and family therapist, addictions therapist, social worker, and relationship coach.
Episode: You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One
Debbie Mirza
Best-selling author of The Covert Passive Aggressive Narcissist and life coach trained by Martha Beck.
debbimirza.com
Episode: The Covert Passive Aggressive Narcissist with Debbie Mirza

Host

Renee Swanson
Host of discussions focused on personal experiences with covert narcissism and providing insights for healing.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Life changing

    Finding this podcast has truly changed my life and I feel so much lighter and empowered. Thank you!

    Apple Podcasts
    5
    Monikalou
    United States22 days ago
  • Uplifting and empowering

    The recent community call episodes have been so inspiring and empowering. This podcast has made a huge difference in my life! Thank you Renee!

    Apple Podcasts
    5
    pbewley
    United Statesa month ago
  • Healing truth and mic drop!

    I found this podcast after surviving a 28-year marriage with a covert narcissist, broken and questioning my sanity. No matter how hard I tried, nothing was ever enough. I fell asleep to these episodes just to quiet the self-blame and remind myself I wasn’t the problem.

    After years of therapy, miles of biking and hiking , I rebuilt my home with a sledgehammer, and I rebuilt my life and sanity with this podcast. It gave me truth, validation, and strength when I was barely holding on. I don’t know... more

    Apple Podcasts
    5
    Rebeccajake
    United States3 months ago
  • Thank you!

    This podcast has helped me so much in navigating through my healing process. The newest episode is speaking volumes to me as I am dealing with an adult son who is struggling with me because his dad went on a smear campaign about me to our son. The tools you provide are so very helpful!! I appreciate you and all you do!

    Apple Podcasts
    5
    Hopps23
    United States4 months ago
  • Seen and understood

    Renee has been a necessary voice in my journey starting with opening my eyes to the truth of what was really going on and now assisting with my healing and recovery. Renee’s examples are easy to relate to and extremely helpful. I’m not sure if I’ll ever “graduate” from this podcast.😉 I also appreciate the length of the episodes- not too long or too short.

    Apple Podcasts
    5
    Tina78
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviewers note the effectiveness of the episodes in clarifying feelings and experiences related to narcissistic abuse.
Many appreciate the insightful advice and strategies for navigating relationships tainted by narcissistic behaviors.
Listeners express profound gratitude for the validation and support provided, highlighting its impact on their healing journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Covert Narcissism: You’re Allowed to Pause Before Deciding to Stay or Leave
Q: How does healing influence the decision to stay or leave, especially for people with long histories in coercive relationships?
Healing reduces the reflex to justify the abuse, helps set healthy boundaries, and makes it possible to reframe what autonomy means in the context of long-term dynamics.
Covert Narcissism: You’re Allowed to Pause Before Deciding to Stay or Leave
Q: What sparked the decision to pause rather than rush to leave or stay?
The guests describe realizing that pausing provides crucial space to process abuse, assess safety, and regain clarity, rather than being pressured into an immediate decision.
Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)
Q: Why does couples therapy make things worse?
Couples therapy often assumes shared accountability and mutually motivated efforts to fix issues, but in covert narcissistic dynamics, one partner may be focused on managing their image instead of genuine relationship repair. This imbalance can lead to feelings of being equally blamed even when one partner is doing all the work.
Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)
Q: What is the best advice for how to regain relationship with two adult children in college, who have been brainwashed by the covert narcissist?
Focus on being steady, avoid trying to prove your innocence, and let time help mend the relationship by being a calm and consistent presence for your children. Emphasize short messages of love without conditions or reminders of the past.
Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)
Q: How do I fix circular conversations?
The best way to handle circular conversations is to disengage and refuse to participate as they are not aimed at resolution but rather at exhaustion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Covert Narcissism Podcast

What is The Covert Narcissism Podcast about and what kind of topics does it cover?

Focusing on the hidden trauma of covert narcissistic abuse, content offers insights into emotional struggles experienced by survivors and provides practical advice for healing. Episodes explore topics such as gaslighting, emotional exhaustion, self-blame, and the challenges of navigating life with a covert narcissist. Noteworthy discussions include the physiological effects of emotional manipulation, the intricacies of relationships tainted by covert behaviors, and significant strategies such as boundary-setting and radical acceptance. The podcast serves as a powerful resource for individuals seeking validation, recovery, and community support in their journey toward emotional and psychological well-being.

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How many listeners does The Covert Narcissism Podcast get?

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What are the audience demographics for The Covert Narcissism Podcast?

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Which podcasts are similar to The Covert Narcissism Podcast?

These podcasts share a similar audience with The Covert Narcissism Podcast:

1. Breaking Free from Narcissistic Abuse
2. You Are Not Crazy
3. Waking Up to Narcissism
4. The Mental Healness Podcast
5. Narcissist Apocalypse: Patterns of Abuse

How many episodes of The Covert Narcissism Podcast are there?

The Covert Narcissism Podcast launched 5 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Covert Narcissism Podcast?

Recent guests on The Covert Narcissism Podcast include:

1. Dee Dee
2. Jacquie Roar
3. Sarma Melngailis
4. Caryn Dixon
5. Bree Sullivan-Howell
6. Dr. Anthony Mazzella
7. Todd Rennebohm
8. Jerry Wise

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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