
Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.
| Publishes | Twice weekly | Episodes | 456 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureRelationshipsEducationSelf-Improvement | |||

Setting boundaries in a narcissistic relationship isn't just hard — it can feel impossible. In this Community Chat, Renee is joined by 2 ladies from the CNG community for an honest conversation about what boundaries really looked like in their relati... more
Covert narcissism and high control religion follow the same rulebook — and if you grew up in one before entering the other, this episode will explain why it all felt so familiar.
In this deeply personal episode, Renee Swanson shares her own experien... more
When someone you love is in real, chronic pain — how do you set a boundary without feeling like a monster? This episode tackles one of the most complex and underaddressed dynamics in narcissistic abuse recovery: what happens when covert narcissism an... more
Covert narcissistic abuse doesn't just hurt you — it rewires you. In this episode, Renee breaks down why your fight/flight response gradually turned into fawning, and why that isn't a character flaw — it's survival.
You'll learn why fight, flight, f... more
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Renee has lived it and done the research. Just the realization that the problematic things that were going on in my relationship that I thought were unique to my ex were not. Other people experienced the same type of behavior and habits that I did and there’s a reason and a name for it and you are not alone. Narcissistic abuse can make you feel so isolated and even guilty for staying but this is a community that understands and provides not only support but the knowledge you need to deal with... more
Good podcast !
Renee compassionately and articulately addresses the dark web of narcissistic abuse. This analogy to Dracula is brilliant! It unpacks the realities of living with a covert narcissist, while protecting victims from any blame or shame. She is a voice of clarity in an ever increasing crowded environment of narcissistic abuse.
I can’t tell you how many times over THREE DECADES, I said to myself and others “am I in the twilight zone!” The flipping the narrative, gaslighting, weaponised silence, cold distance when I was unwell or going out with friends (rarely!), and the charming offence to everyone else (until he reached his limit then withdrawn and sullen, obviously my fault because we stayed out too long). Sometimes I’m embarrassed it took me this long to escape and establish my own life, but most of the time I’m in... more
Finding this podcast has truly changed my life and I feel so much lighter and empowered. Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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This show centers on covert narcissistic abuse, exploring how manipulation, gaslighting, and boundary erosion affect individuals and families. Across episodes, listeners hear survivor stories alongside clinical insights from therapists and researchers, with practical guidance on healing, setting boundaries, and reclaiming autonomy. Notable strengths include a steady stream of actionable strategies (coaching, journaling, nervous system awareness) and guest experts who illuminate both the personal and clinical sides of recovery, making the content highly useful for those seeking validation, resources, and concrete steps toward safety and self-advocacy.
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These podcasts share a similar audience with The Covert Narcissism Podcast:
1. Breaking Free from Narcissistic Abuse
2. You Are Not Crazy
3. Waking Up to Narcissism
4. The Mental Healness Podcast
5. Love and Abuse
The Covert Narcissism Podcast launched 5 years ago and published 456 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Covert Narcissism Podcast include:
1. Rachel Bernstein
2. Dr. Debi Silber
3. Barb Nangle
4. Dee Dee
5. Jacquie Roar
6. Sarma Melngailis
7. Bree Sullivan-Howell
8. Dr. Anthony Mazzella
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