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The Covert Narcissism Podcast

Renee Swanson, Bleav
Covert Narcissism
Emotional Abuse
Mental Health
Divorce
Narcissism
Gaslighting
Narcissistic Abuse
Self-Reflection
Manipulation
Narcissistic Mirroring
Relationships
Boundaries
Mindfulness
Visualization
Trauma Responses
Meditation
Narcissistic Personality Disorder
Self-Compassion
Resilience
Self-Empowerment

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

PublishesTwice weeklyEpisodes430Founded5 years ago
Number of ListenersCategories
RelationshipsSelf-ImprovementEducationSociety & Culture

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Artwork for The Covert Narcissism Podcast

Latest Episodes

Why do you still miss them… even after everything you’ve been through?

If you’ve experienced covert narcissistic abuse, you may find yourself stuck in an internal battle—one part of you sees the truth clearly, while another part still longs for conn... more

If you’re in a relationship that feels confusing, overwhelming, or emotionally draining, you may be wondering if you’re dealing with covert narcissism—and whether you should stay or leave. In this part one of the CNG Community Chat, we explore why th... more

YouTube

Last week’s episode explored why covert narcissism appears to be thriving in today’s culture and the conditions that allow these behaviors to remain hidden. In this follow-up episode, we bring the conversation closer to everyday life.

If covert narc... more

YouTube

In relationships with a covert narcissist, control doesn’t always appear as obvious demands. Instead, it often shows up through a confusing set of small, unwritten "rules" that quietly shape everyday life. The problems come not from preferences. We a... more

YouTube

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Recent Guests

Jacquie Roar
Country rock star, mother, and survivor of a narcissistic relationship
Episode: Covert Narcissism in Dating: Jacquie Roar Shares Her Story of Survival and Healing
Sarma Melngailis
Author and former restaurateur known for the Netflix series *Bad Vegan*
Author of *The Girl With The Duck Tattoo*
Episode: From “Bad Vegan” to Truth Teller: Sarma Melngailis on Covert Narcissistic Abuse and Self-Discovery
Bree Sullivan-Howell
Family law attorney and author
Sullivan Law Firm
Episode: Crush Your Divorce, Protect Your Peace: A Conversation with Attorney & Author Bree Sullivan-Howell
Dr. Anthony Mazzella
Expert on narcissism and host of the Narcissism Decoder Podcast
Narcissism Decoder Podcast
Episode: Beneath the Apology: Shame, Image, and the Illusion of Empathy with Dr. Anthony Mazzella
Todd Rennebohm
Host of the Bunny Hugs and Mental Health podcast
Bunny Hugs and Mental Health
Episode: When Addiction, Trauma, and Narcissistic Traits Collide: A Candid Talk with Todd Rennebohm
Jerry Wise
Family systems and self-differentiation expert with over 45 years of experience, marriage and family therapist, addictions therapist, social worker, and relationship coach.
Episode: You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One
Debbie Mirza
Best-selling author of The Covert Passive Aggressive Narcissist and life coach trained by Martha Beck.
debbimirza.com
Episode: The Covert Passive Aggressive Narcissist with Debbie Mirza
Dr. Mazzella
Narcissism expert and therapist
Episode: When Your Adult Child is a Covert Narcissist: A Parent’s Dilemma with Dr. Mazzella
Stephany Ann
Award-winning attorney and advocate for domestic violence victims.
Episode: Turning Your Life Around with Special Guest, Stephany Ann

Host

Renee Swanson
Host of discussions focused on personal experiences with covert narcissism and providing insights for healing.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Healing truth and mic drop!

    I found this podcast after surviving a 28-year marriage with a covert narcissist, broken and questioning my sanity. No matter how hard I tried, nothing was ever enough. I fell asleep to these episodes just to quiet the self-blame and remind myself I wasn’t the problem.

    After years of therapy, miles of biking and hiking , I rebuilt my home with a sledgehammer, and I rebuilt my life and sanity with this podcast. It gave me truth, validation, and strength when I was barely holding on. I don’t know... more

    Apple Podcasts
    5
    Rebeccajake
    United States2 months ago
  • Thank you!

    This podcast has helped me so much in navigating through my healing process. The newest episode is speaking volumes to me as I am dealing with an adult son who is struggling with me because his dad went on a smear campaign about me to our son. The tools you provide are so very helpful!! I appreciate you and all you do!

    Apple Podcasts
    5
    Hopps23
    United States4 months ago
  • Seen and understood

    Renee has been a necessary voice in my journey starting with opening my eyes to the truth of what was really going on and now assisting with my healing and recovery. Renee’s examples are easy to relate to and extremely helpful. I’m not sure if I’ll ever “graduate” from this podcast.😉 I also appreciate the length of the episodes- not too long or too short.

    Apple Podcasts
    5
    Tina78
    United States4 months ago
  • Relevant

    I appreciate this podcast so much it helps me understand better my own feelings

    Apple Podcasts
    5
    gullllllllllu
    United States4 months ago
  • 💯 Acurate

    I can’t thank you enough. I don’t think i would have begun my healing journey without your insight. I have finally left my narc. Nothing compares to having been there, done that! your podcasts are on point.

    Apple Podcasts
    5
    Sweet Meadow
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviewers note the effectiveness of the episodes in clarifying feelings and experiences related to narcissistic abuse.
Many appreciate the insightful advice and strategies for navigating relationships tainted by narcissistic behaviors.
Listeners express profound gratitude for the validation and support provided, highlighting its impact on their healing journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)
Q: Why does couples therapy make things worse?
Couples therapy often assumes shared accountability and mutually motivated efforts to fix issues, but in covert narcissistic dynamics, one partner may be focused on managing their image instead of genuine relationship repair. This imbalance can lead to feelings of being equally blamed even when one partner is doing all the work.
Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)
Q: What is the best advice for how to regain relationship with two adult children in college, who have been brainwashed by the covert narcissist?
Focus on being steady, avoid trying to prove your innocence, and let time help mend the relationship by being a calm and consistent presence for your children. Emphasize short messages of love without conditions or reminders of the past.
Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)
Q: How do I fix circular conversations?
The best way to handle circular conversations is to disengage and refuse to participate as they are not aimed at resolution but rather at exhaustion.
Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)
Q: How does one protect vulnerable people in the house when you go low contact or no contact with a covert narcissist?
It involves establishing a clear structure and predictability in routines, modeling boundaries, and teaching children about emotional maturity without specifically labeling their parent as a narcissist.
Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)
Q: What is the fastest way to shut down cognitive dissonance?
It requires radical acceptance of both the positive and negative behaviors of the partner, acknowledging that both can exist simultaneously without needing to resolve the contradictions continuously.

Audience Metrics

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Frequently Asked Questions About The Covert Narcissism Podcast

What is The Covert Narcissism Podcast about and what kind of topics does it cover?

Focusing on the hidden trauma of covert narcissistic abuse, content offers insights into emotional struggles experienced by survivors and provides practical advice for healing. Episodes explore topics such as gaslighting, emotional exhaustion, self-blame, and the challenges of navigating life with a covert narcissist. Noteworthy discussions include the physiological effects of emotional manipulation, the intricacies of relationships tainted by covert behaviors, and significant strategies such as boundary-setting and radical acceptance. The podcast serves as a powerful resource for individuals seeking validation, recovery, and community support in their journey toward emotional and psychological well-being.

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Which podcasts are similar to The Covert Narcissism Podcast?

These podcasts share a similar audience with The Covert Narcissism Podcast:

1. Breaking Free from Narcissistic Abuse
2. You Are Not Crazy
3. Waking Up to Narcissism
4. The Mental Healness Podcast
5. Love and Abuse

How many episodes of The Covert Narcissism Podcast are there?

The Covert Narcissism Podcast launched 5 years ago and published 430 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Covert Narcissism Podcast?

Recent guests on The Covert Narcissism Podcast include:

1. Jacquie Roar
2. Sarma Melngailis
3. Bree Sullivan-Howell
4. Dr. Anthony Mazzella
5. Todd Rennebohm
6. Jerry Wise
7. Debbie Mirza
8. Dr. Mazzella

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