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The Covert Narcissism Podcast

Renee Swanson, Bleav
Covert Narcissism
Emotional Abuse
Mental Health
Divorce
Narcissism
Gaslighting
Narcissistic Abuse
Self-Reflection
Manipulation
Narcissistic Mirroring
Relationships
Boundaries
Visualization
Trauma Responses
Meditation
Mindfulness
Narcissistic Personality Disorder
Resilience
Self-Compassion
Self-Empowerment

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

PublishesTwice weeklyEpisodes423Founded5 years ago
Number of ListenersCategories
Society & CultureRelationshipsEducationSelf-Improvement

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Artwork for The Covert Narcissism Podcast

Latest Episodes

Why is it so difficult to recognize covert narcissistic abuse when you’re living inside it?

In Part 1 of this community chat, Olivia, Cindy, and Shannon share why they couldn’t call their relationships abusive for years—even decades. When emotional ... more

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If you feel “too emotional,” hypersensitive, or unstable in your relationship, this episode will help you understand what is really happening. Today we are exploring covert narcissism and the nervous system — and why what looks like emotional reactiv... more

YouTube

In Part 2 of this Q&A pulled directly from the Covert Narcissism Group Facebook page, we continue answering the real, unfiltered questions so many of you are quietly carrying.

Why does couples therapy sometimes make things worse? Why won’t they answ... more

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In this episode, we break down what subtle gaslighting looks like in covert narcissistic relationships and why it’s so hard to recognize. You’ll learn how emotional manipulation can sound calm, reasonable, and even compassionate—while quietly eroding... more

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Recent Guests

Jacquie Roar
Country rock star, mother, and survivor of a narcissistic relationship
Episode: Covert Narcissism in Dating: Jacquie Roar Shares Her Story of Survival and Healing
Sarma Melngailis
Author and survivor of covert narcissistic abuse
The Girl With The Duck Tattoo
Episode: Covert Narcissism Unmasked: Sarma Melngailis on Manipulation, Awakening, and Resilience
Caryn Dixon
Country music artist sharing her journey of overcoming abuse
Caryn Dixon Music
Episode: Bird in a Cage, Part 2: Finding Freedom After Covert Narcissistic Abuse
Bree Sullivan-Howell
Family law attorney and author
Sullivan Law Firm
Episode: Crush Your Divorce, Protect Your Peace: A Conversation with Attorney & Author Bree Sullivan-Howell
Dr. Anthony Mazzella
A licensed clinical psychologist with over 25 years of experience specializing in trauma, attachment, and the emotional fallout of narcissistic abuse.
Creator and host of The Narcissism Decoder Podcast
Episode: Shame vs Self: The Invisible Wound Behind Narcissistic Traits, guest Dr. Anthony Mazzella
Todd Rennebohm
Host of the Bunny Hugs and Mental Health podcast
Bunny Hugs and Mental Health
Episode: When Addiction, Trauma, and Narcissistic Traits Collide: A Candid Talk with Todd Rennebohm
Jerry Wise
Expert in relationship systems and coach specializing in narcissistic relationship dynamics
Jerry Wise Relationship Systems
Episode: Breaking Free from Guilt in Narcissistic Relationships with Jerry Wise, Part Two
Debbie Mirza
Best-selling author of The Covert Passive Aggressive Narcissist and life coach trained by Martha Beck.
debbimirza.com
Episode: The Covert Passive Aggressive Narcissist with Debbie Mirza
Dr. Mazzella
Narcissism expert and therapist
Episode: When Your Adult Child is a Covert Narcissist: A Parent’s Dilemma with Dr. Mazzella

Host

Renee Swanson

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Healing truth and mic drop!

    I found this podcast after surviving a 28-year marriage with a covert narcissist, broken and questioning my sanity. No matter how hard I tried, nothing was ever enough. I fell asleep to these episodes just to quiet the self-blame and remind myself I wasn’t the problem.

    After years of therapy, miles of biking and hiking , I rebuilt my home with a sledgehammer, and I rebuilt my life and sanity with this podcast. It gave me truth, validation, and strength when I was barely holding on. I don’t know... more

    Apple Podcasts
    5
    Rebeccajake
    United States2 months ago
  • Thank you!

    This podcast has helped me so much in navigating through my healing process. The newest episode is speaking volumes to me as I am dealing with an adult son who is struggling with me because his dad went on a smear campaign about me to our son. The tools you provide are so very helpful!! I appreciate you and all you do!

    Apple Podcasts
    5
    Hopps23
    United States3 months ago
  • Seen and understood

    Renee has been a necessary voice in my journey starting with opening my eyes to the truth of what was really going on and now assisting with my healing and recovery. Renee’s examples are easy to relate to and extremely helpful. I’m not sure if I’ll ever “graduate” from this podcast.😉 I also appreciate the length of the episodes- not too long or too short.

    Apple Podcasts
    5
    Tina78
    United States3 months ago
  • Relevant

    I appreciate this podcast so much it helps me understand better my own feelings

    Apple Podcasts
    5
    gullllllllllu
    United States3 months ago
  • 💯 Acurate

    I can’t thank you enough. I don’t think i would have begun my healing journey without your insight. I have finally left my narc. Nothing compares to having been there, done that! your podcasts are on point.

    Apple Podcasts
    5
    Sweet Meadow
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

While the wisdom shared resonates strongly with listeners, there are some critiques about the need for clearer distinctions regarding gender in narratives on narcissism.
Many listeners express gratitude for feeling seen and validated through the discussions on emotional abuse.
The host is praised for her deep understanding and empathy towards victims of covert narcissism.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)
Q: Why does couples therapy make things worse?
Couples therapy often assumes shared accountability and mutually motivated efforts to fix issues, but in covert narcissistic dynamics, one partner may be focused on managing their image instead of genuine relationship repair. This imbalance can lead to feelings of being equally blamed even when one partner is doing all the work.
Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)
Q: What is the best advice for how to regain relationship with two adult children in college, who have been brainwashed by the covert narcissist?
Focus on being steady, avoid trying to prove your innocence, and let time help mend the relationship by being a calm and consistent presence for your children. Emphasize short messages of love without conditions or reminders of the past.
Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)
Q: How do I fix circular conversations?
The best way to handle circular conversations is to disengage and refuse to participate as they are not aimed at resolution but rather at exhaustion.
Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)
Q: How does one protect vulnerable people in the house when you go low contact or no contact with a covert narcissist?
It involves establishing a clear structure and predictability in routines, modeling boundaries, and teaching children about emotional maturity without specifically labeling their parent as a narcissist.
Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)
Q: What is the fastest way to shut down cognitive dissonance?
It requires radical acceptance of both the positive and negative behaviors of the partner, acknowledging that both can exist simultaneously without needing to resolve the contradictions continuously.

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Frequently Asked Questions About The Covert Narcissism Podcast

What is The Covert Narcissism Podcast about and what kind of topics does it cover?

Focusing on the complexities of covert narcissistic abuse, this podcast offers insights into recognizing, understanding, and healing from emotional manipulation. The discussions often center around the psychological impacts of relationships with covert narcissists, addressing topics such as fawning versus codependency, emotional safety, and the importance of self-gratitude. Additionally, the host frequently shares personal anecdotes and practical advice, which is likely beneficial for individuals navigating similar experiences. This podcast serves as a supportive resource for listeners seeking validation, understanding, and actionable strategies for recovery from emotional abuse.

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What are the audience demographics for The Covert Narcissism Podcast?

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Which podcasts are similar to The Covert Narcissism Podcast?

These podcasts share a similar audience with The Covert Narcissism Podcast:

1. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
2. Breaking Free from Narcissistic Abuse
3. You Are Not Crazy
4. Waking Up to Narcissism
5. On Attachment

How many episodes of The Covert Narcissism Podcast are there?

The Covert Narcissism Podcast launched 5 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Covert Narcissism Podcast?

Recent guests on The Covert Narcissism Podcast include:

1. Jacquie Roar
2. Sarma Melngailis
3. Caryn Dixon
4. Bree Sullivan-Howell
5. Dr. Anthony Mazzella
6. Todd Rennebohm
7. Jerry Wise
8. Debbie Mirza

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