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The Covert Narcissism Podcast

Renee Swanson, Bleav
Covert Narcissism
Emotional Abuse
Mental Health
Divorce
Narcissism
Gaslighting
Narcissistic Abuse
Self-Reflection
Manipulation
Narcissistic Mirroring
Relationships
Boundaries
Mindfulness
Meditation
Visualization
Trauma Responses
Narcissistic Personality Disorder
Self-Compassion
Resilience
Self-Empowerment

Covert narcissistic abuse crushes one’s soul. This podcast is devoted to understanding covert narcissistic abuse, its effect on the victims, and how to heal.

PublishesTwice weeklyEpisodes390Founded4 years ago
Number of ListenersCategories
Society & CultureRelationshipsSelf-ImprovementEducation

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Artwork for The Covert Narcissism Podcast

Latest Episodes

Resentment is one of the hardest emotions to face after covert narcissistic abuse—because it shows up long before you even realize what’s happening. You start resenting them for the confusion, then resenting yourself for pulling away. But what if res... more

YouTube

When a marriage falls apart, the story children see is often only a small part of what truly happened. One parent may look angry or reactive while the other appears calm or composed — but underneath, both are often hurting, both are surviving, and bo... more

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If your mind can take one tiny worry and turn it into a full-blown disaster movie, you’re not alone.

That’s catastrophic thinking — and it’s one of the most common patterns survivors of covert narcissistic abuse struggle with.

After years of walking... more

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We’ve all heard it—“But they had a rough childhood.” “They just don’t know any better.” “You have to feel sorry for them.”

Yes, empathy is beautiful. But at some point, we have to ask: how far does this excuse go?

In this episode, Renee pulls back t... more

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Recent Guests

Sarma Melngailis
Author and former restaurateur known for the Netflix series *Bad Vegan*
Author of *The Girl With The Duck Tattoo*
Episode: From “Bad Vegan” to Truth Teller: Sarma Melngailis on Covert Narcissistic Abuse and Self-Discovery
Caryn Dixon
Country musician known for her honest lyrics about emotional abuse and healing
Independent musician
Episode: Bird in a Cage: Caryn Dixon’s Journey Out of Covert Narcissistic Abuse (Part 1)
Bree Sullivan-Howell
Family law attorney and author
Sullivan Law Firm
Episode: Crush Your Divorce, Protect Your Peace: A Conversation with Attorney & Author Bree Sullivan-Howell
Dr. Anthony Mazzella
Expert on narcissism and host of the Narcissism Decoder Podcast
Narcissism Decoder Podcast
Episode: Beneath the Apology: Shame, Image, and the Illusion of Empathy with Dr. Anthony Mazzella
Todd Rennebohm
Host of the Bunny Hugs and Mental Health podcast
Bunny Hugs and Mental Health
Episode: When Addiction, Trauma, and Narcissistic Traits Collide: A Candid Talk with Todd Rennebohm
Jerry Wise
Family systems and self-differentiation expert with over 45 years of experience, marriage and family therapist, addictions therapist, social worker, and relationship coach.
Episode: You Are Not Your Programming: Healing the Narcissistic Wound with Jerry Wise, Part One
Debbie Mirza
Best-selling author of The Covert Passive Aggressive Narcissist and life coach trained by Martha Beck.
debbimirza.com
Episode: The Covert Passive Aggressive Narcissist with Debbie Mirza
Dr. Mazzella
Narcissism expert and therapist
Episode: When Your Adult Child is a Covert Narcissist: A Parent’s Dilemma with Dr. Mazzella
Stephany Ann
Award-winning attorney and advocate for domestic violence victims.
Episode: Turning Your Life Around with Special Guest, Stephany Ann

Host

Renee Swanson
Host providing insights on covert narcissism, personal experiences, and healing from emotional abuse.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • I have never felt more seen in my life

    I just left a 20 year relationship that was full of similar events, invalidation, and loneliness. I didn’t realize how bad things were until I started working with a therapist. Thank you, Renee, for sharing your story and helping others through awareness and hope.

    Apple Podcasts
    5
    NewEra8725
    United Statesa month ago
  • Mary’s Story

    This is my story too. Thank you for describing my situation exactly.

    Apple Podcasts
    5
    Love E-Books!
    United States2 months ago
  • Thank you for validating what we survivors go thru. It’s so painful to have it allll reflected back and see what’s actually happening but it becomes empowering eventually.

    Audible
    5
    Cortney Downs
    United States3 months ago
  • Exposing the Truth of Covert Narc Abuse

    Thank you for validating what we survivors go thru. It’s so painful to have it allll reflected back and see what’s actually happening but it becomes empowering eventually.

    Audible
    5
    Cortney Downs
    United States3 months ago
  • One of the Best!

    Renee is not a licensed therapist but her knowledge and the depth of understanding of living with a CN exceeds that of some therapists. She has such deep compassion and empathy which makes her podcast stand out above the others.

    Apple Podcasts
    5
    Shepherdess Extraordinaire
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content to be life-changing, providing insights and validation for their experiences and feelings.
Listeners appreciate the compassion and understanding displayed by the host in addressing complex emotional topics related to narcissistic abuse.
A few critiques mention that the host's frequent self-reference can detract from the main content, signaling a desire for more focus on the themes rather than the host.
Some individuals express gratitude for the resources and perspectives offered, enabling them to begin healing and reclaiming their lives from emotional trauma.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Covert Narcissism Unmasked: Sarma Melngailis on Manipulation, Awakening, and Resilience
Q: Do you think it's hard for people to understand how they are manipulated?
Sarma explained how trust in a relationship can lead people to become vulnerable to manipulation, making it harder for others to recognize their situation.
Covert Narcissism Unmasked: Sarma Melngailis on Manipulation, Awakening, and Resilience
Q: How did it feel to play a role just to figure out how to protect yourself?
Sarma shared that it felt mean against her character but necessary to protect herself and the business she was invested in.
Covert Narcissism Unmasked: Sarma Melngailis on Manipulation, Awakening, and Resilience
Q: At what point do you remember finally opening your eyes to all the manipulation?
Sarma describes her awakening as being prompted by someone who pointed out the manipulative nature of her first partner.
Bird in a Cage: Caryn Dixon’s Journey Out of Covert Narcissistic Abuse (Part 1)
Q: Do you see a lot of similarities between your experiences and the experiences of your audience?
One of the things that people keep telling me is that they had no idea what was going on behind the scenes, that I seemed so happy and normal.
Bird in a Cage: Caryn Dixon’s Journey Out of Covert Narcissistic Abuse (Part 1)
Q: Can you just give the listeners here a little bit of information about that, and what's that got to do with what we're talking about today?
An EP is different from an album. Albums usually are like 10 songs, and an EP is shorter, so I have five songs coming out.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Covert Narcissism Podcast

What is The Covert Narcissism Podcast about and what kind of topics does it cover?

Focused primarily on the phenomenon of covert narcissism, this podcast examines its various implications on victims and the broader topic of emotional abuse. Through personal anecdotes, expert insights, and discussions on healing strategies, it aims to offer listeners clarity and understanding about their experiences with narcissistic relationships. Topics are likely discussed in-depth, covering aspects such as emotional resilience, self-advocacy, and recognition of manipulative behaviors, providing a supportive environment for those dealing with similar situations. The unique emphasis on the subtle yet destructive nature of covert narcissism sets this podcast apart, making it a valuable resource for anyone seeking to understand and navigat... more

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How many listeners does The Covert Narcissism Podcast get?

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What are the audience demographics for The Covert Narcissism Podcast?

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Which podcasts are similar to The Covert Narcissism Podcast?

These podcasts share a similar audience with The Covert Narcissism Podcast:

1. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
2. Breaking Free from Narcissistic Abuse
3. You Are Not Crazy
4. Waking Up to Narcissism
5. The Mental Healness Podcast

How many episodes of The Covert Narcissism Podcast are there?

The Covert Narcissism Podcast launched 4 years ago and published 390 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Covert Narcissism Podcast?

Recent guests on The Covert Narcissism Podcast include:

1. Sarma Melngailis
2. Caryn Dixon
3. Bree Sullivan-Howell
4. Dr. Anthony Mazzella
5. Todd Rennebohm
6. Jerry Wise
7. Debbie Mirza
8. Dr. Mazzella

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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