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The Mental Healness Podcast

Lee Hammock
Narcissistic Personality Disorder
Mental Health
Toxic Relationships
Narcissistic Abuse
Narcissism
Therapy
Emotional Abuse
Gaslighting
Relationships
Domestic Violence
Trauma Bond
Empathy
Boundaries
Relationship Dynamics
Trauma Bonding
Emotional Manipulation
Social Media
Abuse
Shame
Love Bombing

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with ... more

PublishesDailyEpisodes1918Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Mental Healness Podcast

Latest Episodes

Some of the biggest toxic relationship red flags feel romantic in the beginning. In this video, Lee Hammock breaks down behaviors that can be mistaken for love, including constant contact, rushing intimacy, jealousy, big promises, isolation, boundary... more

Why do narcissist enablers defend toxic behavior and pressure you to stay? This video explains why family members, friends, and other flying monkeys may make excuses, blame the survivor, or carry information back to the narcissistic person. Learn how... more

In one of the most powerful and emotional episodes of the Mental Healness Podcast, host Lee Hammock sits down with survivor and creator Tonya, widely known as Burned Beauty 2018. Tonya shares her deeply moving story of surviving a 15-year toxic relat... more

Can you heal while you are still in a relationship with a narcissist, toxic partner, or emotionally unsafe person? In this video, Lee Hammock explains the difference between surviving, coping, and genuinely healing while the harmful relationship dyna... more

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Recent Guests

Taylor Stevens
Content creator and adult model, discussed her experiences with narcissistic abuse and gambling addiction
self-employed/creative
Episode: Surviving a Narcissistic Gambling Addict: Taylor’s 14-Year Escape Story
Dr. Romney
Gifted psychologist referenced in discussion, author
Psychology/Author
Episode: Covert vs Overt Narcissism Explained By a Diagnosed Narcissist
Dr. Shara Ally
Psychiatric nurse practitioner, professor, creator of the Too Attached Movement
NEUROorganics Inc.; Velora Press
Episode: Why We Get Too Attached to the Wrong People (with Dr. Shara Ally)
Paris Hilton
Celebrity and public figure invited onto the show
Hilton
Episode: 10 Signs You’re in a Toxic Relationship with a Narcissist
Dr. Nima Rahmany
Nervous system and trauma specialist; former chiropractor; transformational coach
Psycho Breaker Academy / Trigger Proof Experience
Episode: How Violating Your Boundaries Secretly Manifests As Physical Illness
James Benefico
Founder and CEO of Organic Muscle; host of Jesus Way Podcast
Organic Muscle; Jesus Way Podcast
Episode: My Mom Had 2 Months to Live, My Best Friend Took His Own Life, Then This Happened
Stacie Shifflett
Author, entrepreneur, founder of Modern Consciousness
Modern Consciousness
Episode: I Was Tired of Being Pissed Off So I Did THIS
David Hawkins
Founder and director of The Marriage Recovery Center and The Emotional Abuse Institute
Marriage Recovery Center / Emotional Abuse Institute
Episode: Can Narcissists Really Change? A Clinical Psychologist Explains w/ Dr. David Hawkins
Grace Sandra
survivor of narcissistic abuse and trauma, author
Grace Actually book author
Episode: Embarrassed To Leave, Embarrassed To Stay: The Truth About The Trauma Bond!

Host

Lee Hammock
Host of The Mental Healness Podcast; shares lived experience with narcissistic personality traits and facilitates discussions on mental health and abusive dynamics.

Reviews

4.8 out of 5 stars from 2.7k ratings
  • Narc dad

    I’ve been listening to this podcast for a while and it’s been very healing to understand the mind of a person who has narcissistic personality disorder. I would love to make a request. Please record a podcast explaining how a narcissistic parent treats a child. I would like to send it to both of my teenage daughters to help them understand who their dad is deep down. I know you have some similar podcast, but I would love something a little bit more specific. Thank you so much, Lee!

    Apple Podcasts
    4
    rmillerdpt
    United States7 months ago
  • Real Life Story

    Yes Lee! Please share with us more of your stories that you have experienced. I want to hear these stories from uour perspective. Thank you!

    Apple Podcasts
    5
    Gia Soprano
    United States8 months ago
  • A Life Saver

    Lee saved my life. Thank God u found his YouTube channel.

    Apple Podcasts
    5
    King Maché K.
    United States9 months ago
  • He’s still a narc

    I used to enjoy his podcast but made the mistake of following him on social media platforms for more content but soon learned that he is still a narcissist as he couldn’t help himself but to get involved in political topics that had no place here. His narcissism wouldn’t allow him to sit back.

    Apple Podcasts
    1
    Abi8563718
    United States10 months ago
  • Thanks

    Thank you for being so generous with your insights into dealing with narcissistic abuse. It has opened my eyes and given me the information I needed to stick to no contact. ✌️✌️

    Apple Podcasts
    5
    beckstar752
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Praise for motivational, empowering messaging and candid discussions about recovery from abuse.
Many subscribers appreciate practical boundary-setting and safety guidance.
Some criticisms note the show can feel intense or emotionally heavy but still valuable for survivors.
Listeners find the host's real-life perspective healing and grounding.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Surviving a Narcissistic Gambling Addict: Taylor’s 14-Year Escape Story
Q: Can you tell us a bit about yourself and how you ended up in that relationship?
Taylor describes her career and the early stages of being in a relationship that began with charm and love bombing, which gradually shifted into controlling behaviors and financial strain.
My Mom Had 2 Months to Live, My Best Friend Took His Own Life, Then This Happened
Q: What role do near-death experiences play in your worldview?
NDEs serve as transformative narratives that reinforce the idea that love and compassion are the core purpose of existence, providing peace and a practical framework for living with intentionality and forgiveness.
My Mom Had 2 Months to Live, My Best Friend Took His Own Life, Then This Happened
Q: What sparked your move toward spirituality and the Jesus Way in your life?
A series of personal tragedies, including the loss of my best friend to suicide, and a deep desiring for God led me to study early Christianity, explore the Essenes, and adopt a lifestyle focused on compassion, forgiveness, and service.
My Mom Had 2 Months to Live, My Best Friend Took His Own Life, Then This Happened
Q: How did your mother's cancer experience influence your approach to health and business?
It highlighted the gap between nutrition and traditional oncology, pushing me to create Organic Muscle with real, organic ingredients and a mission to support overall healing, not just performance, which later shaped the company and its philosophy.
I'm a Narcissist, Here's the Truth About Whether I Love My Kids
Q: Do narcissists can love their children?
The host suggests that some narcissists can indeed love their children, but that love is often conditional and may not meet the child's emotional needs; in some cases, narcissists may choose to protect or sacrifice for their kids, yet the quality of love varies greatly.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Mental Healness Podcast

What is The Mental Healness Podcast about and what kind of topics does it cover?

This show centers on navigating narcissistic abuse and mental health with a candid, experience-informed voice. Episodes blend first-person insights from a diagnosed narcissist with guest stories and practical guidance on boundaries, safety planning, and healing processes. Listeners can expect blunt psychoeducation, real-life coping strategies, and resources for leaving or redefining toxic relationships, often framed around recovery, therapy, and community support. Its distinctive pull lies in the host's lived experience paired with collaborations and coaching-style content, offering both validation and actionable steps for those affected by narcissistic dynamics. The format appears to favor direct, no-nonsense advice, while maintaining empa... more

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How many listeners does The Mental Healness Podcast get?

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How many subscribers and views does The Mental Healness Podcast have?

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Which podcasts are similar to The Mental Healness Podcast?

These podcasts share a similar audience with The Mental Healness Podcast:

1. The Covert Narcissism Podcast
2. Breaking Free from Narcissistic Abuse
3. You Are Not Crazy
4. Waking Up to Narcissism
5. Narcissist Apocalypse: Patterns of Abuse

How many episodes of The Mental Healness Podcast are there?

The Mental Healness Podcast launched 7 years ago and published 1918 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mental Healness Podcast?

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What guests have appeared on The Mental Healness Podcast?

Recent guests on The Mental Healness Podcast include:

1. Taylor Stevens
2. Dr. Romney
3. Dr. Shara Ally
4. Paris Hilton
5. Dr. Nima Rahmany
6. James Benefico
7. Stacie Shifflett
8. David Hawkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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