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The Mental Healness Podcast

Lee Hammock
Narcissistic Personality Disorder
Mental Health
Toxic Relationships
Narcissism
Therapy
Emotional Abuse
Relationships
Narcissistic Abuse
Empathy
Emotional Manipulation
Gaslighting
Childhood Trauma
Manipulation
Relationship Dynamics
Boundaries
Accountability
Silent Treatment
Love Bombing
Domestic Violence
Trauma Bonding

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with ... more

PublishesDailyEpisodes1858Founded7 years ago
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Mental HealthHealth & Fitness

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Artwork for The Mental Healness Podcast

Latest Episodes

What happens when your childhood is marked by extreme survival, only for you to unconsciously recreate that exact nightmare in your adult marriage? In this profoundly raw and unfiltered episode, author, creator, and survivor Grace Sandra joins Lee Ha... more

When a toxic, abusive, or controlling ex tells you that they "miss" you, it can completely destabilize your healing process. Your brain wants to believe that they have finally realized your worth, but the behavioral reality is much darker.In this vid... more

Why does the person you are with desperately try to keep you from ever interacting with or meeting their ex? If they claim the ex is simply "crazy" but go to extreme lengths to make sure your worlds never collide, there is a dark strategic reason beh... more

What actually happens inside the mind of an abusive or controlling individual when you implement permanent no contact? Many survivors wonder if their absence is felt, or if the toxic person simply moves on without a care.

In this video, I break down... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Covert Narcissism Podcast
The Covert Narcissism PodcastRenee Swanson, Bleav
You Are Not Crazy
You Are Not CrazyJessica Knight
Waking Up to Narcissism
Waking Up to NarcissismTony Overbay LMFT
Love and Abuse
Love and AbusePaul Colaianni: Relationship and Emotional Abuse Expert

Recent Guests

Talmadge Spicer
Creator of Mindset Makeover Course; founder of Camp Consistency; host of Mindful Moneymakers Podcast
Self-employed / Coach
Episode: I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer
Demond Lee
Diagnosed narcissistic personality disorder, self-identified as Demond and Lee, sharing his therapy journey
Episode: How I found out that I had Narcissistic Personality Disorder
Peter Young
Former sports broadcaster and best-selling author
Episode: Escaping a Cult: 28 Years of Brainwashing with Peter Young
Dr. Sharon Niv
Cognitive psychologist focusing on mental wellness and the therapeutic use of ketamine.
Joyous PBC
Episode: Cognitive Psychologist: How Lose Dose Ketamine Can Improve Your Life | The Mental Healness Podcast
Leah Marone
Psychologist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience.
Episode: How To Deal With Imposter Syndrome, Burnout and Performance Anxiety With Leah Marone | The Mental Healness Podcast

Host

Lee Hammock
Host of the Mental Healness Podcast; discusses his diagnosed narcissism and mental-health journey while interviewing others about their mental health and toxic relationship experiences.

Reviews

4.8 out of 5 stars from 2.7k ratings
  • Narc dad

    I’ve been listening to this podcast for a while and it’s been very healing to understand the mind of a person who has narcissistic personality disorder. I would love to make a request. Please record a podcast explaining how a narcissistic parent treats a child. I would like to send it to both of my teenage daughters to help them understand who their dad is deep down. I know you have some similar podcast, but I would love something a little bit more specific. Thank you so much, Lee!

    Apple Podcasts
    4
    rmillerdpt
    United States4 months ago
  • Real Life Story

    Yes Lee! Please share with us more of your stories that you have experienced. I want to hear these stories from uour perspective. Thank you!

    Apple Podcasts
    5
    Gia Soprano
    United States6 months ago
  • A Life Saver

    Lee saved my life. Thank God u found his YouTube channel.

    Apple Podcasts
    5
    King Maché K.
    United States6 months ago
  • He’s still a narc

    I used to enjoy his podcast but made the mistake of following him on social media platforms for more content but soon learned that he is still a narcissist as he couldn’t help himself but to get involved in political topics that had no place here. His narcissism wouldn’t allow him to sit back.

    Apple Podcasts
    1
    Abi8563718
    United States7 months ago
  • Thanks

    Thank you for being so generous with your insights into dealing with narcissistic abuse. It has opened my eyes and given me the information I needed to stick to no contact. ✌️✌️

    Apple Podcasts
    5
    beckstar752
    Australia8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's honesty and practical guidance for surviving narcissistic abuse.
Some listeners critique ad frequency or pacing but overall praise the content and transparency.
Many appreciate the survivor-centered perspectives and actionable coaching references.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer
Q: How do you approach overcoming limiting beliefs in clients?
By helping them clarify what they want, exposing where those beliefs came from, and using compassionate confrontation to dismantle the beliefs while building actionable steps and feedback loops.
I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer
Q: What was the turning point that shifted your life direction?
A depressive episode after moving from New Jersey to Idaho, where I confronted suicidal thoughts but chose to live and pursue a meaningful mission instead, which became my driving purpose.
I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer
Q: What did you study in school and how did that shape your path?
I studied marketing with psychology, initially aiming for law, and found that marketing plus psychology explained how people think and move, which aligned with coaching and helping others.
The Mind Of An Abusive Person When You Cut Them Off For GOOD!
Q: Is no contact enough to stop them, or might there be continued contact later?
No contact protects you, but some may still attempt to re-engage later; others may disappear entirely, which can be confusing but is not evidence of your failure.
The Mind Of An Abusive Person When You Cut Them Off For GOOD!
Q: What are common tactics an abusive person uses after a break-up?
Hoovering, smear campaigns, showing up at your life, threats, and manipulating perceptions to reclaim access and supply.

Audience Metrics

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Frequently Asked Questions About The Mental Healness Podcast

What is The Mental Healness Podcast about and what kind of topics does it cover?

This show centers on narcissistic abuse, trauma bonds, and healing from toxic relationships, delivered through a first-person perspective by a diagnosed narcissist who openly discusses his own journey while inviting guests with mental-health experiences. Episodes blend candid personal storytelling with practical coaching tips, audience Q&As, and resources for safety, therapy, and recovery, often weaving in live-events and coaching offers. A notable angle is the host's willingness to share lived experience alongside clinical insight, plus frequent prompts to engage with workshops and in-person Q&As, which may appeal to listeners seeking actionable strategies and a survivor-focused lens.

Where can I find podcast stats for The Mental Healness Podcast?

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How many listeners does The Mental Healness Podcast get?

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What are the audience demographics for The Mental Healness Podcast?

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How many subscribers and views does The Mental Healness Podcast have?

To see how many followers or subscribers The Mental Healness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mental Healness Podcast?

These podcasts share a similar audience with The Mental Healness Podcast:

1. The Covert Narcissism Podcast
2. Breaking Free from Narcissistic Abuse
3. You Are Not Crazy
4. Waking Up to Narcissism
5. Love and Abuse

How many episodes of The Mental Healness Podcast are there?

The Mental Healness Podcast launched 7 years ago and published 1858 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mental Healness Podcast?

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What guests have appeared on The Mental Healness Podcast?

Recent guests on The Mental Healness Podcast include:

1. Talmadge Spicer
2. Demond Lee
3. Peter Young
4. Dr. Sharon Niv
5. Leah Marone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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