The Anxiety Dr. Podcast
The Anxiety DrThe Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
| Publishes | Weekly | Episodes | 241 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Are. you anxious about something that hasn't even happened yet?
What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?
That's anticipatory anxiety - and most times, the anticipatory anxiety fee... more
After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and r... more
Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.
Join the 90-day anxiety recovery pr... more
Anxiety isn't just stealing your peace - it's stealing your trust in yourself.
Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we'... more
Key Facts
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Reviews
- THE BEST
Most helpful pod for anxiety. Helped me at equally as much as therapy. Dr Lisa has actionable ideas for combatting anxiety and they work.
Apple Podcasts5Gone2SeeRiverMan
United States2 months ago - Thankful
I am so thankful that I found this. I have been struggling down for about six years. I never listen to podcast before and just at work one day and I was just saying you know I’d like to have something planned that keeps my mind occupied. So I won’t go into the what if when small body sensation are a gas bubble in my chest? Those things you see spiral me out I’ve had health anxiety because I have high blood pressure and ever since my daughter passed I feel. Any little thing that goes wrong with ... more
Apple Podcasts5Treene beeneUnited States2 months ago - Sincerest THANK YOU
I’m so thankful I found this podcast. It has truly been one of the most helpful tools in managing my anxiety. The way you explain anxiety symptoms, calm fearful thoughts, and speak with both compassion and understanding has helped me feel less alone and less afraid.
There have been so many moments where listening to an episode has pulled me out of spiraling thoughts and reminded me that anxiety can be incredibly convincing, even when we are okay. Your podcast brings so much peace, reassurance, ... more
Apple Podcasts5CourtS1992United States3 months ago - My anxiety
I just had my first panic attack I haven’t like showed it but I don’t wanna make it a big deal so I’m not showing it I go sit and feel like I can’t breathe, I’m nervous, a bit shaky so I just wanted to listen to a podcast to see if I can do anything about it
Apple Podcasts4LeoMar89United States5 months ago - New year 2026
This new year I have decided to finally heal with my anxiety and I came across this channel and I immediately started to cry in the beginning. I am so hopeful and excited for this new year and appreciate this channel.
Apple Podcasts5Aubs.WilsonUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #59 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Canada/Health & Fitness |
Apple Podcasts | #43 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #64 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #67 |  Singapore/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Anxiety Dr. Podcast
What is The Anxiety Dr. Podcast about and what kind of topics does it cover?
- The show centers on practical mental health strategies for anxiety, with a strong emphasis on nervous-system regulation, mindfulness, exposure-based approaches, and self-compassion. Episodes often combine clinical expertise with actionable techniques—ranging from tapping and breathwork to sleep hygiene and habit formation—designed for listeners managing anxiety in daily life, work, and relationships.
- A standout aspect is the host's commitment to accessible, therapist-guided guidance, frequently addressing real-world challenges like rumination, panic, and the physiology of anxiety, while promoting scalable programs and community resources for ongoing support.
Where can I find podcast stats for The Anxiety Dr. Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Dr. Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Dr. Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Dr. Podcast get?
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What are the audience demographics for The Anxiety Dr. Podcast?
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How many subscribers and views does The Anxiety Dr. Podcast have?
To see how many followers or subscribers The Anxiety Dr. Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Dr. Podcast?
These podcasts share a similar audience with The Anxiety Dr. Podcast:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Guy Podcast
3. The Anxiety Coaches Podcast
4. Disordered: Anxiety Help
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
How many episodes of The Anxiety Dr. Podcast are there?
The Anxiety Dr. Podcast launched 6 years ago and published 241 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Dr. Podcast?
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Where can I see ratings and reviews for The Anxiety Dr. Podcast?
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How do I access podcast episode transcripts for The Anxiety Dr. Podcast?
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What guests have appeared on The Anxiety Dr. Podcast?
Recent guests on The Anxiety Dr. Podcast include:
1. Dr. Sarah Anzola
2. Dr. David Antonyon
3. Jasyra Santiago Hines
4. Laura Morton
5. Dr. Shawn Carney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.