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The Anxiety Dr. Podcast

The Anxiety Dr
Health & FitnessMental Health

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast:


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Latest Episodes

In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety. more

46 hours ago

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower yo... more

9 days ago

Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are bein... more

16 days ago


4.8 out of 5 stars from 244 ratings
  • My heart is full 🙏🏽

    I’ve dealt with panic disorder for 8 years now and I’m so grateful to have found and listened to this podcast ! She truly speaks volumes when it comes to anxiety and is soo helpful .

    Apple Podcasts
    United States7 days ago
  • Greatful

    I have been listening for almost a year, I suffer from anxiety and ptsd. This podcast always reassures me that I’m “normal” and provides me with tips on how to calm myself down and brings peace to my day. I also LOVE her anxiety tea that she sells! (It also tastes good). Thank you Dr. Lisa!!

    Apple Podcasts
    United States2 months ago
  • Good advice

    Clear, sound advice, and to the point. I appreciate the lack of waffle and straight forward presentation style. Good for busy people. Also great coaching on self compassion! 💜

    Apple Podcasts
    New Zealand2 months ago
  • Thank you!

    This is such a helpful and insightful podcast. Understanding why we have anxiety and wha we can learn from it has been so therapeutic for me. Thank you so much!

    Apple Podcasts
    jenny s.v
    United States3 months ago
  • You are appreciated

    I stumbled across your podcast a few months or so ago & I was immediately attracted to your calm voice. It was of safety and knowledge. When my anxiety is at its highest I listen to your podcasts over and over again. At night when my mind is racing, I play an episode to hear your calm voice & to feel reassured by your knowledge. more

    Apple Podcasts
    United States3 months ago

Frequently Asked Questions About The Anxiety Dr. Podcast

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How many listeners does The Anxiety Dr. Podcast get?

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How many episodes of The Anxiety Dr. Podcast are there?

The Anxiety Dr. Podcast launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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How does Rephonic know which podcasts are like The Anxiety Dr. Podcast?

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