The Anxiety Dr. Podcast
The Anxiety DrThe Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
| Publishes | Weekly | Episodes | 203 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAM... more
Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.
Schedule a Session with Dr. Lisa
25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focus... more
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or season... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Bad advice
Listen to disordered podcast - this advice is terrible
Apple Podcasts1Dani Herefordshire
United Kingdom13 days ago - So helpful
I found this podcast a few months ago. Her sessions are so good, informative, concise and so very helpful. I try and listen as often as I can to learn and develop techniques. Thank you Dr Lisa.
Apple Podcasts5Jknee123
Canada22 days ago - First time listener
Listening to her practical advice, knowledge of anxiety, and caring demeanor helped me. This will become a regular listen for me. Thank you!
Apple Podcasts5DeirdreNu
United States2 months ago - Life Changing
After years of struggling with anxiety and searching for answers, I finally found the help I needed with Dr. Lisa. She has truly changed my life. Her compassionate approach, deep understanding, and the tools she’s given me have been absolutely life-changing. For the first time in a long time, I feel hopeful, grounded, and empowered. Dr. Lisa is not only incredibly knowledgeable, but she also genuinely cares. She is truly a blessing, and I am so grateful for the impact she has had on my journey.
Apple Podcasts5Kate BoeningUnited States3 months ago - Useful Tips, But Too Much Rambling
I’ve listened to several episodes of the Anxiety Doctor podcast and while I’ve picked up a few helpful strategies—like asking myself what my anxiety is trying to tell me and being reminded of the importance of sleep, nutrition, and overall health—the majority of each episode feels like filler. The host tends to ramble, and I often find myself skipping through large portions just to get to the point. The delivery isn’t particularly engaging, and the voice can be a bit monotonous at times.
That s... more
Apple Podcasts3H_o_f_f_m_a_nUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #238 | United States/Health & Fitness |
Apple Podcasts | #119 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #142 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #149 | Canada/Health & Fitness |
Apple Podcasts | #85 |  Switzerland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Anxiety Dr. Podcast
What is The Anxiety Dr. Podcast about and what kind of topics does it cover?
This podcast focuses on the multifaceted experience of anxiety, providing listeners with practical guidance and insights from a seasoned psychotherapist. Dr. Lisa Cortez shares valuable tips and tools aimed at helping individuals manage their anxiety, fear, and stress effectively. The content is rich in personal anecdotes, therapeutic techniques, and discussions about various psychological concepts, emphasizing empowerment and self-awareness as keys to overcoming anxiety. Unique aspects include guided exercises, meditation sessions, and a compassionate approach tailored to listeners navigating their mental health challenges, making it a supportive resource for anyone seeking relief from anxiety-related issues.
Where can I find podcast stats for The Anxiety Dr. Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Dr. Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Dr. Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Dr. Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Anxiety Dr. Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Anxiety Dr. Podcast?
Rephonic provides comprehensive predictive audience data for The Anxiety Dr. Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Anxiety Dr. Podcast have?
To see how many followers or subscribers The Anxiety Dr. Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Dr. Podcast?
These podcasts share a similar audience with The Anxiety Dr. Podcast:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Coaches Podcast
3. The Anxiety Guy Podcast
4. The Anxiety Chicks
5. Regulate & Rewire: An Anxiety & Depression Podcast
How many episodes of The Anxiety Dr. Podcast are there?
The Anxiety Dr. Podcast launched 5 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Dr. Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Anxiety Dr. Podcast?
Rephonic pulls ratings and reviews for The Anxiety Dr. Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Anxiety Dr. Podcast?
Rephonic provides full transcripts for episodes of The Anxiety Dr. Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Anxiety Dr. Podcast?
Recent guests on The Anxiety Dr. Podcast include:
1. Dr. Sarah Anzola
2. Dr. David Antonyon
3. Jasyra Santiago Hines
4. Laura Morton
5. Dr. Shawn Carney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.