The Anxiety Dr. Podcast
The Anxiety DrThe Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
| Publishes | Weekly | Episodes | 192 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety.
Join me as we discuss practical strategies for becoming more comfortabl... more
Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters.
Tune in Next week for a continuation of change and how we can better navigate it.
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps ... more
Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST!
Stay Tuned!
Self-Paced Anxiety Mini Course
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Reviews
- Amazing help
This podcast has really helped me this past year through my anxiety journey. Thank you so much for the help and guidance you’ve given me. I’m not where I want to be yet but your podcast has helped me along the way to my anxiety recovery.
Apple Podcasts5nicknuck42
Canadaa month ago - Slow
I tried listening to one episode about alcohol and anxiety and could barely get through 5 minutes. I felt like the host was reading off of Wikipedia and was so focused on quitting alcohol because it was a trend. Don’t waste your time. You’re better off googling or YouTubing
Apple Podcasts1Nickky2134
United States4 months ago - Celebrate your wins
Dr. Lisa is the best! I encourage everyone to listen to her podcast! She is full of information. Her courses helped so much ! I listen to her guided meditation every night! Thank you so much Dr Lisa!!
Apple Podcasts5MichylvsUnited States8 months ago - A breath of fresh air when I’m feeling anxious
I love Dr. Lisa’s podcast. She’s kind and empathetic, and totally gets it. She gets the negative self-talk and focus on physical manifestations of anxiety. But she also bring an honest, lovingly-firm, and practical voice for helping me get out of my head. Listening to her as helped me multiple times when I’m bordering on a panic attack. Thank you for helping so many people.
Apple Podcasts5lady lovoUnited States8 months ago - Listen to this as I get ready for the day
Most mornings I wake up dreading the day ahead and suffer with the awful symptoms. I have found that having these poscasts on while I get ready really help me calm me down before getting to work.
Apple Podcasts5Flobibs
France8 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #51 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #145 | Canada/Health & Fitness |
Apple Podcasts | #165 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #65 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #143 | Philippines/Health & Fitness |
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Frequently Asked Questions About The Anxiety Dr. Podcast
What is The Anxiety Dr. Podcast about and what kind of topics does it cover?
Focused primarily on anxiety, stress, and mental well-being, the content emphasizes practical tools and psychological insights delivered by an experienced psychotherapist. Topics frequently explored include the relationship between anxiety and negative thinking, the impact of self-talk on anxiety management, as well as holistic and behavioral approaches to wellness. Unique elements include guest interviews on topics such as acupuncture and vision health in relation to anxiety, alongside discussions about personal experiences and overcoming struggles with anxiety and mental health issues. This podcast likely appeals to those seeking actionable advice, understanding, and support on their journey of mental wellness.
Where can I find podcast stats for The Anxiety Dr. Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Dr. Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Dr. Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Dr. Podcast get?
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What are the audience demographics for The Anxiety Dr. Podcast?
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How many subscribers and views does The Anxiety Dr. Podcast have?
To see how many followers or subscribers The Anxiety Dr. Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Dr. Podcast?
These podcasts share a similar audience with The Anxiety Dr. Podcast:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Coaches Podcast
3. The Anxiety Guy Podcast
4. Anxiety Slayer™ with Shann and Ananga
5. Health Anxiety Podcast Show
How many episodes of The Anxiety Dr. Podcast are there?
The Anxiety Dr. Podcast launched 5 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Dr. Podcast?
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Where can I see ratings and reviews for The Anxiety Dr. Podcast?
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How do I access podcast episode transcripts for The Anxiety Dr. Podcast?
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What guests have appeared on The Anxiety Dr. Podcast?
Recent guests on The Anxiety Dr. Podcast include:
1. Dr. Sarah Anzola
2. Dr. David Antonyon
3. Jasyra Santiago Hines
4. Laura Morton
5. Dr. Shawn Carney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.