The Anxiety Dr. Podcast
The Anxiety DrThe Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
| Publishes | Weekly | Episodes | 243 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Think you can't meditate? This one is for you.
Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.
There's nothing to perf... more
Meditation isn't just about calming.
In this episode, I talk about meditation and why it's important in anxiety recovery.
And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you.
Meditation isn't abo... more
Are. you anxious about something that hasn't even happened yet?
What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?
That's anticipatory anxiety - and most times, the anticipatory anxiety fee... more
After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and r... more
Key Facts
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Reviews
- THE BEST
Most helpful pod for anxiety. Helped me at equally as much as therapy. Dr Lisa has actionable ideas for combatting anxiety and they work.
Apple Podcasts5Gone2SeeRiverMan
United States3 months ago - Thankful
I am so thankful that I found this. I have been struggling down for about six years. I never listen to podcast before and just at work one day and I was just saying you know I’d like to have something planned that keeps my mind occupied. So I won’t go into the what if when small body sensation are a gas bubble in my chest? Those things you see spiral me out I’ve had health anxiety because I have high blood pressure and ever since my daughter passed I feel. Any little thing that goes wrong with ... more
Apple Podcasts5Treene beeneUnited States3 months ago - Sincerest THANK YOU
I’m so thankful I found this podcast. It has truly been one of the most helpful tools in managing my anxiety. The way you explain anxiety symptoms, calm fearful thoughts, and speak with both compassion and understanding has helped me feel less alone and less afraid.
There have been so many moments where listening to an episode has pulled me out of spiraling thoughts and reminded me that anxiety can be incredibly convincing, even when we are okay. Your podcast brings so much peace, reassurance, ... more
Apple Podcasts5CourtS1992United States4 months ago - My anxiety
I just had my first panic attack I haven’t like showed it but I don’t wanna make it a big deal so I’m not showing it I go sit and feel like I can’t breathe, I’m nervous, a bit shaky so I just wanted to listen to a podcast to see if I can do anything about it
Apple Podcasts4LeoMar89United States6 months ago - New year 2026
This new year I have decided to finally heal with my anxiety and I came across this channel and I immediately started to cry in the beginning. I am so hopeful and excited for this new year and appreciate this channel.
Apple Podcasts5Aubs.WilsonUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #90 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #225 | United Kingdom/Health & Fitness |
Apple Podcasts | #39 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #101 |  Hong Kong/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Anxiety Dr. Podcast
What is The Anxiety Dr. Podcast about and what kind of topics does it cover?
A practical, therapist-led show focused on anxiety, fear, and stress with a steady emphasis on actionable strategies, grounding techniques, and mindset shifts. Episodes frequently explore reframing symptoms, building self-trust, and gradual exposure, often tying in mindfulness, sleep, and lifestyle habits. The format centers on compassionate, evidence-informed guidance from a licensed clinician who also promotes recovery programs and group coaching. A standout aspect is the host's accessible delivery and clear emphasis on long-term management over quick fixes, making it a strong resource for listeners seeking concrete, sustainable ways to live with anxiety.
Where can I find podcast stats for The Anxiety Dr. Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Dr. Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Dr. Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Dr. Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Anxiety Dr. Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Anxiety Dr. Podcast?
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How many subscribers and views does The Anxiety Dr. Podcast have?
To see how many followers or subscribers The Anxiety Dr. Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Dr. Podcast?
These podcasts share a similar audience with The Anxiety Dr. Podcast:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Guy Podcast
3. Regulate & Rewire: An Anxiety & Depression Podcast
4. The Anxiety Coaches Podcast
5. Health Anxiety Podcast Show
How many episodes of The Anxiety Dr. Podcast are there?
The Anxiety Dr. Podcast launched 6 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Dr. Podcast?
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Where can I see ratings and reviews for The Anxiety Dr. Podcast?
Rephonic pulls ratings and reviews for The Anxiety Dr. Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Anxiety Dr. Podcast?
Rephonic provides full transcripts for episodes of The Anxiety Dr. Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Anxiety Dr. Podcast?
Recent guests on The Anxiety Dr. Podcast include:
1. Dr. Sarah Anzola
2. Dr. David Antonyon
3. Jasyra Santiago Hines
4. Laura Morton
5. Dr. Shawn Carney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.