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The Anxiety Dr. Podcast

The Anxiety Dr
Anxiety
Mental Health
Therapy
Panic Attacks
Amygdala
Anxiety Recovery
Coping Techniques
Workshops
Self-Awareness
Meditation
Stress
Emergency Situations
Physical Health
Health Challenges
Anxiety Medication
Travel
Nutrition
Visualization Techniques
Self-Talk
Hormones

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

PublishesWeeklyEpisodes192Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Anxiety Dr. Podcast

Latest Episodes

Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety.

Join me as we discuss practical strategies for becoming more comfortabl... more

Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters.

Tune in Next week for a continuation of change and how we can better navigate it.

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps ... more

Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST!

Stay Tuned!

Self-Paced Anxiety Mini Course

Key Facts

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Recent Guests

Dr. Sarah Anzola
Founder and lead practitioner of Temple Wellness, specializing in women's wellness, fertility, and anxiety management.
Temple Wellness
Episode: #178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
Dr. David Antonyon
A renowned behavioral optometrist specializing in binocular vision dysfunction.
Visions Optometry
Episode: #176 The Link Between Vision and Anxiety with Dr David Antonyon
Jasyra Santiago Hines
A registered nurse turned social media influencer and advocate for holistic health.
Episode: #174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
Laura Morton
Author, filmmaker, and parent of an anxious child, who created the documentary "Anxious Nation".
Anxious Nation
Episode: #132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Dr. Shawn Carney
Board certified and licensed naturopathic physician
Any Natural Medicine
Episode: #125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney

Host

Dr. Lisa Cortez
Host and psychotherapist known for her compassionate approach towards anxiety management and mental health education.

Reviews

4.7 out of 5 stars from 414 ratings
  • Amazing help

    This podcast has really helped me this past year through my anxiety journey. Thank you so much for the help and guidance you’ve given me. I’m not where I want to be yet but your podcast has helped me along the way to my anxiety recovery.

    Apple Podcasts
    5
    nicknuck42
    Canadaa month ago
  • Slow

    I tried listening to one episode about alcohol and anxiety and could barely get through 5 minutes. I felt like the host was reading off of Wikipedia and was so focused on quitting alcohol because it was a trend. Don’t waste your time. You’re better off googling or YouTubing

    Apple Podcasts
    1
    Nickky2134
    United States4 months ago
  • Celebrate your wins

    Dr. Lisa is the best! I encourage everyone to listen to her podcast! She is full of information. Her courses helped so much ! I listen to her guided meditation every night! Thank you so much Dr Lisa!!

    Apple Podcasts
    5
    Michylvs
    United States8 months ago
  • A breath of fresh air when I’m feeling anxious

    I love Dr. Lisa’s podcast. She’s kind and empathetic, and totally gets it. She gets the negative self-talk and focus on physical manifestations of anxiety. But she also bring an honest, lovingly-firm, and practical voice for helping me get out of my head. Listening to her as helped me multiple times when I’m bordering on a panic attack. Thank you for helping so many people.

    Apple Podcasts
    5
    lady lovo
    United States8 months ago
  • Listen to this as I get ready for the day

    Most mornings I wake up dreading the day ahead and suffer with the awful symptoms. I have found that having these poscasts on while I get ready really help me calm me down before getting to work.

    Apple Podcasts
    5
    Flobibs
    France8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for offering both educational insights and personal encouragement, making complex topics accessible and relatable.
Many reviews commend the host's ability to provide practical coping strategies that listeners can easily implement into their daily lives.
Some feedback suggests that certain episodes feel formulaic or overly simplified, indicating a desire for deeper exploration of topics.
Overall, the podcast is seen as a valuable resource for those struggling with anxiety, as it creates a sense of community and understanding.
Listeners appreciate the calm and soothing delivery of the host, which helps them cope with anxiety during challenging times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
Q: What do you think is causing all this infertility?
Environmental factors, hormonal imbalances, and exposure to chemicals are key contributors to rising infertility rates in younger women.
#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
Q: What is Chinese medicine?
Chinese medicine views the body as an energetic system where the mind, body, and spirit are interconnected, treating based on the root cause of symptoms.
#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
Q: How can people get a hold of you if they need information?
I am all over social media. My Instagram is I am Jasyra, also on TikTok. My YouTube is my full name, Jasyra Santiago Hines. I don't offer one-to-one services, but I do have e-books and resources on my website.
#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines
Q: What did you find when you researched the foods that you were eating?
I found that I would say if you go to the grocery store, it's sad. I feel like 90% of the grocery store is food that you should not eat.
#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
Q: Is it possible for me to get better without medication?
Yes, it is a journey, and every case is different. Some patients have improved without medication, but it largely depends on the severity of the issue.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About The Anxiety Dr. Podcast

What is The Anxiety Dr. Podcast about and what kind of topics does it cover?

Focused primarily on anxiety, stress, and mental well-being, the content emphasizes practical tools and psychological insights delivered by an experienced psychotherapist. Topics frequently explored include the relationship between anxiety and negative thinking, the impact of self-talk on anxiety management, as well as holistic and behavioral approaches to wellness. Unique elements include guest interviews on topics such as acupuncture and vision health in relation to anxiety, alongside discussions about personal experiences and overcoming struggles with anxiety and mental health issues. This podcast likely appeals to those seeking actionable advice, understanding, and support on their journey of mental wellness.

Where can I find podcast stats for The Anxiety Dr. Podcast?

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How many listeners does The Anxiety Dr. Podcast get?

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What are the audience demographics for The Anxiety Dr. Podcast?

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How many subscribers and views does The Anxiety Dr. Podcast have?

To see how many followers or subscribers The Anxiety Dr. Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Anxiety Dr. Podcast?

These podcasts share a similar audience with The Anxiety Dr. Podcast:

1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. The Anxiety Coaches Podcast
3. The Anxiety Guy Podcast
4. Anxiety Slayer™ with Shann and Ananga
5. Health Anxiety Podcast Show

How many episodes of The Anxiety Dr. Podcast are there?

The Anxiety Dr. Podcast launched 5 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Anxiety Dr. Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Anxiety Dr. Podcast?

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What guests have appeared on The Anxiety Dr. Podcast?

Recent guests on The Anxiety Dr. Podcast include:

1. Dr. Sarah Anzola
2. Dr. David Antonyon
3. Jasyra Santiago Hines
4. Laura Morton
5. Dr. Shawn Carney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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