The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://po... more
Publishes | Weekly | Episodes | 143 | Founded | 4 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
Is too much screen causing ANXIETY? How can that be? more
Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a cr... more
Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients. more
We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food. Calm Your Mind With Food Book --- Se... more
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I just recently downloaded the podcast app and was searching for awhile on podcast for anxiety. I happen to run across Dr.Lisa Cortez podcast and just fell in love with it. It was to the point but also calm and relaxing just hearing what needs to be heard!!! It helped me understand and think more into my anxiety of things I would of NEVER thought of. I instantly followed her podcast and can’t wait to hear more!!!!!
The Anxiety Doctor: A Beacon of Hope and Healing ❤️ In the realm of mental health, Dr. Lisa Cortez stands as an exceptional luminary. Her expertise in anxiety and its myriad manifestations has transformed countless lives, including mine and those of my close friends. Dr. Cortez possesses an uncanny ability to make her patients feel seen, understood, and validated. In an era where mental health struggles are often stigmatized or dismissed, her compassionate and non-judgmental approach creates a s... more
Dr.Lisa is always so real, calm and honest! Her Techniques and insights have helped me completely change the way I see my anxiety + the help of working with my own therapist. I have been using these techniques for over a few weeks and I’ve never been more confident that I have control over my brain! I can not thank her enough for this podcast! I’d recommend her to anyone struggling with Anxiety and Panic Attacks! It takes time and discipline but it will truly change you!
I love these podcasts because she is telling the truth and a lot of these podcasts are really what I can be feeling when I am having panic attacks or just having anxiety. So thank you!
Today’s episode was a life saver. Everything you said about being alone was what I was feeling and this reminder made me feel so much better and not feel so alone. Thank you!
Apple Podcasts | #136 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #82 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #154 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #221 | Canada/Health & Fitness |
Apple Podcasts | #17 | United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #50 | United Arab Emirates/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Anxiety Dr. Podcast launched 4 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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