The Anxiety Coaches Podcast
Gina RyanThe Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.
Find meditations, info ... more
| Publishes | Twice weekly | Episodes | 1696 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthReligion & Spirituality | |||
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Latest Episodes
In today's episode, Gina discusses health anxiety, especially in the context of the dreaded blood pressure reading at the doctor's office. It is important to remember that the blood pressure reading is simply information and the machine and entire pr... more
In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to ex... more
In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checki... more
In today's episode, Gina shares a discussion and meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for! Use this podcast episode to release tension during ... more
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Reviews
- My favorite anxiety podcast
Simply listening to Gina’s voice is enough to bring me comfort. This podcast has been an amazing resource for me, especially in times of increased anxiety. Her knowledge that she shares is priceless. Thank you, Gina!
Apple Podcasts5turksandchaos
United States2 months ago - Disappointed Long Time Listener
I have been listening to Gina for about 8 years now. Gina helped me tremendously get through the worst anxiety of my life. I used to listen to her on loop when I was dealing with persistent intrusive thoughts. I stopped listening for a little while and then came back. I understand that ads are a necessary evil of podcasting and entertainment. I’m not inherently anti-ad, but when you have a podcast directed at people suffering from anxiety and in a more sensitive space, there is a certain tact th... more
Apple Podcasts3RenafedUnited States5 months ago - This podcast is life changing and I mean that
The education that Gina provides in such a compassionate, safe, and loving way is truly life changing when it comes to anxiety. So grateful for her work and this podcast! 10/10 recommend to anyone of any age struggling with anxiety.
Apple Podcasts5Mariah Weir Life Coach LLCUnited Statesa year ago - Had me at ‘Calm’ & ‘Peace’
The two core desired feelings most everyone wants to feel (in addition to joy) are calm and peace, and Gina embodies everything about that. From her demeanor, to the inspiring messages of hope she shares, to the captivating conversations with guest experts - this show is a must-listen for anyone desiring more calm and peace in their lives - regardless of your relationship with anxiety.
Apple Podcasts5Pitch With KimUnited Statesa year ago - So grateful I found this podcast!
I found the whole series on Dr. Claire Weekes’ work and philosophy incredibly helpful. I am so glad I found your podcast.
Apple Podcasts5ChrPre
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #142 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #177 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #147 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #182 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #150 |  Philippines/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Anxiety Coaches Podcast
What is The Anxiety Coaches Podcast about and what kind of topics does it cover?
This show centers on practical strategies to calm the nervous system and manage anxiety, with a focus on consistent, small daily habits, mindfulness, and compassionate self-talk. Episodes weave actionable tools—breathing, grounding, sleep hygiene, movement, and cognitive reframing—into accessible coaching sessions that feel supportive rather than prescriptive. Sponsorship reads are integrated into the flow, and topics range from radical acceptance and histamine connections to staying hopeful and staying grounded in a noisy world. A steady cadence (two episodes weekly) and a calming, coach-like host voice are notable hallmarks that help listeners build resilience over time.
Where can I find podcast stats for The Anxiety Coaches Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Coaches Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Coaches Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Coaches Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Anxiety Coaches Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Anxiety Coaches Podcast?
Rephonic provides comprehensive predictive audience data for The Anxiety Coaches Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Anxiety Coaches Podcast have?
To see how many followers or subscribers The Anxiety Coaches Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Coaches Podcast?
These podcasts share a similar audience with The Anxiety Coaches Podcast:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Guy Podcast
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How many episodes of The Anxiety Coaches Podcast are there?
The Anxiety Coaches Podcast launched 12 years ago and published 1696 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Coaches Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Anxiety Coaches Podcast?
Rephonic pulls ratings and reviews for The Anxiety Coaches Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Anxiety Coaches Podcast?
Rephonic provides full transcripts for episodes of The Anxiety Coaches Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Anxiety Coaches Podcast?
Recent guests on The Anxiety Coaches Podcast include:
1. Dr. David Burns
2. David Burns
3. Anna Runkle
4. Dr. Drew Ramsey
5. Deb Dana
6. John Assaraf
7. TJ Power
8. Dr. Matt Lederman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.