The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!
We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.
Find meditations, info ... more
Publishes | Twice weekly | Episodes | 1626 | Founded | 11 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge... more
In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding ... more
In today's episode, Gina discusses a novel conceptual approach to overcoming anxiety: actually unlearning the anxiety. Rather than just coping, "white knuckling it" or breathing through it, we can unlearn the practices that have lead us to use anxiet... more
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhar... more
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The education that Gina provides in such a compassionate, safe, and loving way is truly life changing when it comes to anxiety. So grateful for her work and this podcast! 10/10 recommend to anyone of any age struggling with anxiety.
The two core desired feelings most everyone wants to feel (in addition to joy) are calm and peace, and Gina embodies everything about that. From her demeanor, to the inspiring messages of hope she shares, to the captivating conversations with guest experts - this show is a must-listen for anyone desiring more calm and peace in their lives - regardless of your relationship with anxiety.
I found the whole series on Dr. Claire Weekes’ work and philosophy incredibly helpful. I am so glad I found your podcast.
I just started looking for good Anxiety coaches. I am still recovering from a recent “minor” stroke. When I listening to her podcast I get a sense of hope to get back to my baseline. Is it possible?
I love this podcast! What is with the intro voice though? It's unsettling.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Focusing on offering practical techniques and discussions surrounding anxiety management, this series provides listeners with valuable insights into overcoming anxiety, panic, and stress. The host shares lifestyle changes and mindfulness practices aimed at calming the nervous system and healing PSTD through self-compassion and acceptance. Unique elements include guided meditations, actionable coping strategies, and expert interviews that emphasize the importance of emotional well-being. The show's soothing atmosphere and engaging content create a supportive community for listeners looking for help and guidance on their journey to inner peace.
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These podcasts share a similar audience with The Anxiety Coaches Podcast:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Guy Podcast
4. Anxiety Slayer™ with Shann and Ananga
5. The Anxiety Chicks
The Anxiety Coaches Podcast launched 11 years ago and published 1626 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Anxiety Coaches Podcast include:
1. Anna Runkle
2. Dr. Drew Ramsey
3. Deb Dana
4. John Assaraf
5. TJ Power
6. Dr. Matt Lederman
7. Dr. Matthew Lederman
8. Dr. Fred Moss
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