Rephonic
Artwork for The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Gina Ryan
Anxiety
Mindfulness
Claire Weekes
Self-Care
Breathing Techniques
Morning Anxiety
Mental Health
Acceptance
Stress Management
Anxiety Management
Meditation
Cortisol Awakening Response
Mindful Breathing
Gratitude Meditation
Gratitude Practice
Scandinavian Well-Being Wisdom
Winter Wellness
Anxiety Triggers
Physical Activity
Deep Breathing Techniques

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info ... more

PublishesTwice weeklyEpisodes1626Founded11 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The Anxiety Coaches Podcast

Latest Episodes

In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge... more

In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding ... more

In today's episode, Gina discusses a novel conceptual approach to overcoming anxiety: actually unlearning the anxiety. Rather than just coping, "white knuckling it" or breathing through it, we can unlearn the practices that have lead us to use anxiet... more

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhar... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Anna Runkle
Widely known as the Crappy Childhood Fairy, she helps people heal the lasting effects of childhood trauma.
Crappy Childhood Fairy
Episode: 1183: Guest Anna Runkle: The Crappy Childhood Fairy Part 1
Dr. Drew Ramsey
A psychiatrist and author specializing in mental health and wellness
drewramseymd.com
Episode: 1129: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 3
Deb Dana
Licensed clinical social worker and expert in complex trauma
Episode: 1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
John Assaraf
Mindset coach, author, and entrepreneur
NeuroGym
Episode: 1117 Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3
TJ Power
Lead neuroscientist at the DOSE Lab and co-founder of NeuroFi
NeuroFi
Episode: 1110: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1
Dr. Matt Lederman
Expert in anxiety and wellness
Connection Docs
Episode: 1105: Empowering Yourself to Heal Anxiety Tools and Insights from Dr Matt Lederman Part 2
Dr. Matthew Lederman
Board certified internal medicine physician and expert in holistic medicine
Episode: 1104: Empowering Yourself to Heal Anxiety: Tools and Insights from Dr. Matt Lederman Part 1
Dr. Fred Moss
A pioneering psychiatrist, author, and mental health advocate
Episode: 1098: Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 2
Terri Cole
Psychotherapist and author of 'Too Much'
Author
Episode: 1090: Anxiety and High Functioning Codependency with Terri Cole Part 1

Host

Gina Ryan
Host and coach, specializing in anxiety management and emotional healing.

Reviews

4.6 out of 5 stars from 2.3k ratings
  • This podcast is life changing and I mean that

    The education that Gina provides in such a compassionate, safe, and loving way is truly life changing when it comes to anxiety. So grateful for her work and this podcast! 10/10 recommend to anyone of any age struggling with anxiety.

    Apple Podcasts
    5
    Mariah Weir Life Coach LLC
    United States3 months ago
  • Had me at ‘Calm’ & ‘Peace’

    The two core desired feelings most everyone wants to feel (in addition to joy) are calm and peace, and Gina embodies everything about that. From her demeanor, to the inspiring messages of hope she shares, to the captivating conversations with guest experts - this show is a must-listen for anyone desiring more calm and peace in their lives - regardless of your relationship with anxiety.

    Apple Podcasts
    5
    Pitch With Kim
    United States7 months ago
  • So grateful I found this podcast!

    I found the whole series on Dr. Claire Weekes’ work and philosophy incredibly helpful. I am so glad I found your podcast.

    Apple Podcasts
    5
    ChrPre
    Canada9 months ago
  • Her Voice is calming

    I just started looking for good Anxiety coaches. I am still recovering from a recent “minor” stroke. When I listening to her podcast I get a sense of hope to get back to my baseline. Is it possible?

    Apple Podcasts
    5
    Locating my family
    United States9 months ago
  • Definitely helps me

    I love this podcast! What is with the intro voice though? It's unsettling.

    Apple Podcasts
    5
    person...lol
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are ongoing concerns about the frequency and placement of advertisements, which some listeners find disruptive and distracting during episodes.
Listeners appreciate the calming presence and compassionate approach of the host, often describing the content as life-changing and helpful for dealing with anxiety.
Many reviews highlight the podcast's practical techniques and guided meditations as valuable resources for managing stress and anxiety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1183: Guest Anna Runkle: The Crappy Childhood Fairy Part 1
Q: Can you tell us a little bit about what the techniques were that began to help you?
Anna describes learning simpler techniques that have transformed her life and now thousands of others, focusing on writing anxious thoughts and feelings down to process them effectively.
1163: A Listener Asks: Why Cant I Shake the Anxiety?
Q: Kay asked, why can't I shake the anxiety?
Gina explains that it takes time to recover from chronic stress and encourages Kay to be patient with herself while offering practical techniques for managing anxiety.
1127: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1
Q: Can you share a time when you faced your own struggles with health or wellness and how you navigated toward healing?
Dr. Ramsey reflects on various challenges he has faced throughout life, including transitions when moving to new locations and attempts to manage anxiety and responsibilities in modern society.
1128: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2
Q: What are some ways to improve mental fitness, particularly for anxiety?
Dr. Ramsey discusses various tenets such as nutrition, social connection, and self-awareness as critical elements to enhance mental fitness and manage anxiety.
1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1
Q: What do we do with our belief systems, especially if they may not be true?
John indicates that recognizing and reprogramming our beliefs is essential for personal growth and success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Anxiety Coaches Podcast

What is The Anxiety Coaches Podcast about and what kind of topics does it cover?

Focusing on offering practical techniques and discussions surrounding anxiety management, this series provides listeners with valuable insights into overcoming anxiety, panic, and stress. The host shares lifestyle changes and mindfulness practices aimed at calming the nervous system and healing PSTD through self-compassion and acceptance. Unique elements include guided meditations, actionable coping strategies, and expert interviews that emphasize the importance of emotional well-being. The show's soothing atmosphere and engaging content create a supportive community for listeners looking for help and guidance on their journey to inner peace.

Where can I find podcast stats for The Anxiety Coaches Podcast?

Rephonic provides a wide range of podcast stats for The Anxiety Coaches Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Coaches Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Anxiety Coaches Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Anxiety Coaches Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Anxiety Coaches Podcast?

Rephonic provides comprehensive predictive audience data for The Anxiety Coaches Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Anxiety Coaches Podcast have?

To see how many followers or subscribers The Anxiety Coaches Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Anxiety Coaches Podcast?

These podcasts share a similar audience with The Anxiety Coaches Podcast:

1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Guy Podcast
4. Anxiety Slayer™ with Shann and Ananga
5. The Anxiety Chicks

How many episodes of The Anxiety Coaches Podcast are there?

The Anxiety Coaches Podcast launched 11 years ago and published 1626 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Anxiety Coaches Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Anxiety Coaches Podcast?

Rephonic pulls ratings and reviews for The Anxiety Coaches Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Anxiety Coaches Podcast?

Rephonic provides full transcripts for episodes of The Anxiety Coaches Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Anxiety Coaches Podcast?

Recent guests on The Anxiety Coaches Podcast include:

1. Anna Runkle
2. Dr. Drew Ramsey
3. Deb Dana
4. John Assaraf
5. TJ Power
6. Dr. Matt Lederman
7. Dr. Matthew Lederman
8. Dr. Fred Moss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days