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The Anxiety Coaches Podcast

Gina Ryan
Health & FitnessMental Health

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

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Latest Episodes

In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the oc... more

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2 days ago

In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided m... more

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6 days ago

In today's show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more knowledgeable about your ... more

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9 days ago

Reviews

4.7 out of 5 stars from 2k ratings
  • None if these podcasts are working?

    Podcast Addict
    5
    malooch1
    4 months ago
  • Relaxing & Informative

    Like 🔝Gina ❤️and the announcer at the beginning of the podcast, not to exited not sleepy, just the perfect reflection of the show. ( yes, too loud voices at the start can make me change podcast! ) Kari from Holland 🇳🇱

    Apple Podcasts
    4
    FrankStaby
    Netherlands4 months ago
  • My favorite self help.

    At the beginning of 2021 I was diagnosed with a thyroid disorder. My mental health plummeted. I try out different podcast weekly to see what resonated with me the most. Some others are helpful for the day, but this is the one I always come back to. I relisten to episodes, scroll down the list and save episodes I think I need to hear. It’s always helpful on my tough days. I’m a lot further than I was last year and I am so grateful for this podcast for helping me!

    Apple Podcasts
    5
    phyliciahannah
    United States5 months ago
  • Amazing!

    Love your podcast!!! So so soothing and wonderful to listen to! ♥️

    Apple Podcasts
    5
    mimi1165
    United States5 months ago
  • Great podcast

    This podcast has learned me so much about my mental health and has given me many tools to deal with my anxiety. more

    Apple Podcasts
    5
    marilyn-123!
    United Kingdom5 months ago

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The Anxiety Coaches Podcast launched 8 years ago and published 681 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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