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The Anxiety Guy Podcast

The Anxiety Guy
Anxiety
Mental Health
Health Anxiety
Anxiety Healing
Unconscious Mind
Intuition
Meditation
Mindfulness
Anxiety Relief
Self-Care
Intrusive Thoughts
Situational Anxiety
Magic Circle Technique
Emotional Healing
Healing Journey
David Hawkins
Stomach Symptoms
Personal Strength
Past Experiences
Self-Reflection

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a ... more

PublishesWeeklyEpisodes542Founded10 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for The Anxiety Guy Podcast

Latest Episodes

Want a path out of anxiety? Explore Dennis's science backed recovery programs: anxietyguyprograms.com

Today's Episode:

If you have been wondering why your anxiety healing feels slow, stuck, or inconsistent, this episode is for you. In thi... more

YouTube

Want a path out of anxiety? Explore Dennis's science backed recovery programs: anxietyguyprograms.com

Today's Episode:

Anxiety is energy, but healing begins when you stop directing that energy into fear.

In this episode of The Anxiety G... more

YouTube

Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.

Today's Episode:

In this episode of The Anxiety Guy Podcast, we... more

YouTube

Break the anxiety cycle with daily guided support inside my End The Anxiety Program, step by step tools, CBT based direction, and a clear path forward. Start today by Clicking Here.

Today's Episode:

In today's episode the anxiety guy podcast, we... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Dennis Simsek
Host of an influential mental health podcast where he shares personal insights from his journey with anxiety and offers practical advice for listeners facing similar struggles.

Reviews

4.8 out of 5 stars from 2.8k ratings
  • Game Changer!

    I found Dennis via a random Facebook reel and instantly resonated with his calm demeanor and empathic tone. After a few podcasts, I went even deeper and started the 12-week health anxiety program. Yesterday was my last day in the program, and I have to say that I feel like I have an angel on my shoulder. No matter how hard my inner protector tries to hijack my day, I believe that I have the tools to put it in its place and go on with my life. Thank you Dennis!

    Apple Podcasts
    5
    TCASH
    United Statesa month ago
  • Saved My Life

    I’ve never felt so seen in my life. It feels like Dennis has just crawled inside my mind and reminded me that it will be okay. This is the only podcast that truly offers relief. Thank you reminding me of my own human experience.

    Apple Podcasts
    5
    sophiebeaaa
    United States5 months ago
  • It’s so calming

    The advice is solid and calming. So glad I discovered it!

    Apple Podcasts
    5
    Tashatank
    United States5 months ago
  • Amazing.

    I just discovered this podcast today & so far listened to 5 of them. Finally a podcast I can listen to and relate to. I have been dealing with anxiety lately and these sorts of podcasts bring me some relief that i will be ok. ❤️Will for sure keep listening.

    Apple Podcasts
    5
    vvv.gm
    United States6 months ago
  • So helpful

    Dennis manages to calm me and give me hope.

    Apple Podcasts
    5
    Maggie, Devon
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express profound gratitude for the guidance and support provided through the episodes.
The podcast is often described as life-changing, with listeners reporting significant improvements in managing their anxiety.
Many find comfort in Dennis's relatable experiences and appreciate the actionable advice that fosters healing and growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Unraveling Your Health Anxiety Beliefs For Authentic Freedom
Q: What is it about this feeling that makes me act this way?
Listeners should analyze their feelings and consider how these feelings inform their actions or reactions.
Unraveling Your Health Anxiety Beliefs For Authentic Freedom
Q: What experience from the past led you to believe this about yourself and the world?
Listeners are encouraged to reflect on their past experiences that shape their current beliefs about health and self.
RELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session)
Q: What is a good way to begin addressing public speaking anxiety?
Simsek emphasizes the importance of mindset, suggesting that speakers should view their audience as cooperative rather than competitive. He also mentions the technique of using a 'magic circle' to visualize confidence and ease when speaking publicly.
RELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session)
Q: What does shortness of breath and chest tightness mean spiritually?
Simsek interprets these symptoms as signs of rushing through life and indicates that chest tightness may be a reflection of suppressed anger. He suggests reflecting on whether one is pushing too hard for desired outcomes.
RELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session)
Q: Can you talk about setbacks and fatigue?
Yes, chronic fatigue syndrome is often related to anxiety. Simsek highlights the importance of rest, sleep, and diet to address fatigue, and he describes setbacks as indicators that one has mentally crossed a threshold.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Anxiety Guy Podcast

What is The Anxiety Guy Podcast about and what kind of topics does it cover?

Focused on providing support and strategies for individuals grappling with anxiety and mental health challenges, this podcast addresses various aspects of anxiety, including generalized anxiety disorder and health anxiety. Hosted by a former professional athlete who has personally overcome a tumultuous journey with panic disorder, the discussions encompass practical advice, emotional healing, and self-compassion techniques aimed at promoting personal growth and recovery. Notable topics include the impact of perfectionism and people pleasing on anxiety, the importance of establishing effective morning routines, and embracing self-acceptance as a tool for healing. This resource stands out for its empathetic approach and actionable guidance, a... more

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How many episodes of The Anxiety Guy Podcast are there?

The Anxiety Guy Podcast launched 10 years ago and published 542 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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