The Anxiety Guy Podcast

Dennis Simsek

Anxiety

Mental Health

Health Anxiety

Anxiety Healing

Unconscious Mind

Meditation

Mindfulness

Anxiety Relief

Intrusive Thoughts

Magic Circle Technique

Situational Anxiety

Emotional Healing

Healing Journey

David Hawkins

Stomach Symptoms

Emotional Health

Past Experiences

Personal Strength

Self-Reflection

Relaxation-Induced Anxiety

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a ... more

2.8k ratings

Publishes	Weekly	Episodes	519	Founded	10 years ago
Number of Listeners		Categories	Health & FitnessAlternative HealthMental Health

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Host Reviews Charts Talking Points

Latest Episodes

Why 'Fixing Anxiety' Doesn't Work (And What To Do Instead)

👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress.

Podcast description:

6 Oct 2025 • 16 min

Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety

Podcast description:

29 Sep 2025 • 14 min

The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic... more

22 Sep 2025 • 20 min

The Surprising Role of Tension in Anxiety (and How to Let Go)

👉 Start your healing journey today with my complete anxiety recovery programs at AnxietyGuyPrograms.com.

Podcast description:

Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional... more

15 Sep 2025 • 21 min

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Health Anxiety Podcast ShowThe Anxiety Guy

The Anxious Truth - A Panic, Anxiety, and Mental Health PodcastDrew Linsalata

The Anxiety Dr. PodcastThe Anxiety Dr

The Anxiety Coaches PodcastGina Ryan

Disordered: Anxiety HelpJosh Fletcher and Drew Linsalata

Host

Dennis Simsek

Host of a podcast focused on transforming anxiety and mental wellness. Drawing from personal experience overcoming panic disorder and health anxiety as a former professional athlete, he shares practical insights and compassion for others on similar journeys.

Reviews

4.8 out of 5 stars from 2.8k ratings

So helpful
Dennis manages to calm me and give me hope.
Apple Podcasts
5
Maggie, Devon
United Kingdom2 months ago
Such a blessing!
I am so grateful for this podcast and The Anxiety Guy resources. So many of his principles have truly changed my life and helped me towards healing ❤️‍🩹 he is a caring, intentional voice who truly gets to the WHY behind anxiety and HOW to take action to make progress. Thank you, Dennis! 🙏
Apple Podcasts
5
bennysmom123
United States3 months ago
Speaks to me
Wow! As a 2 year cancer survivor I have been unable to get a handle on my health anxiety and fear of recurrence. I’ve had trauma therapy and read so much already but your podcast is like a balm that is having a profound impact. You are sharing some life changing wisdom and I thank you. Also, enjoyed the recent nod to RJ Spina.
Apple Podcasts
5
Molilo🐈
Canada5 months ago
Thank You
I want to thank you Dennis for this podcast. You have been so helpful in my journey with anxiety. Much love.
Apple Podcasts
5
Andrea33xoxo
United States5 months ago
So thankful I found The Anxiety Guy!
I just found your podcast today on health anxiety, and I’m so happy I did! You explain everything so well, and really put into my mind a lot of ways to practically heal from this. So thankful for your knowledge, wisdom, and time you put into this podcast to help others!
Apple Podcasts
5
ToastTheCarno
United States5 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express deep gratitude for the practical advice and relatable experiences shared by the host.

Many find the insights to be transformative and life-changing, especially in managing their anxiety and health concerns.

Overall, many refer to it as an essential resource for anybody dealing with anxiety-related challenges.

The podcast is often described as a comforting space, providing listeners with a sense of understanding and support.

Audience members appreciate the emphasis on personal growth and actionable strategies in overcoming anxiety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#156	United States/Health & Fitness/Mental Health
Apple Podcasts	#117	United Kingdom/Health & Fitness/Mental Health
Apple Podcasts	#172	Canada/Health & Fitness/Mental Health
Apple Podcasts	#172	Italy/Health & Fitness/Mental Health
Apple Podcasts	#206	Australia/Health & Fitness/Mental Health
Apple Podcasts	#29	Hong Kong/Health & Fitness/Mental Health

Talking Points

Recent interactions between the hosts and their guests.

Unraveling Your Health Anxiety Beliefs For Authentic Freedom

Q: What is it about this feeling that makes me act this way?

Listeners should analyze their feelings and consider how these feelings inform their actions or reactions.

Unraveling Your Health Anxiety Beliefs For Authentic Freedom

Q: What experience from the past led you to believe this about yourself and the world?

Listeners are encouraged to reflect on their past experiences that shape their current beliefs about health and self.

RELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session)

Q: What is a good way to begin addressing public speaking anxiety?

Simsek emphasizes the importance of mindset, suggesting that speakers should view their audience as cooperative rather than competitive. He also mentions the technique of using a 'magic circle' to visualize confidence and ease when speaking publicly.

RELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session)

Q: What does shortness of breath and chest tightness mean spiritually?

Simsek interprets these symptoms as signs of rushing through life and indicates that chest tightness may be a reflection of suppressed anger. He suggests reflecting on whether one is pushing too hard for desired outcomes.

RELEASED: 101 Short Lessons For An Anxiety Free Life (Crucial Q and A Session)

Q: Can you talk about setbacks and fatigue?

Yes, chronic fatigue syndrome is often related to anxiety. Simsek highlights the importance of rest, sleep, and diet to address fatigue, and he describes setbacks as indicators that one has mentally crossed a threshold.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Anxiety Guy Podcast

What is The Anxiety Guy Podcast about and what kind of topics does it cover?

A compelling resource for individuals dealing with anxiety, this podcast offers insights from a host who draws on personal experiences as a former professional athlete battling panic disorder and health anxiety. Key discussions revolve around understanding the biological and emotional facets of anxiety, the impact of past experiences on current mental states, and the importance of taking actionable steps toward healing. Through practical strategies and mindfulness techniques, listeners are encouraged to embrace their anxieties without allowing them to dictate their identities. Unique aspects include reflections on overcoming common mental pitfalls, cultivating emotional resilience, and the significance of self-compassion in the recovery pro... more

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How many listeners does The Anxiety Guy Podcast get?

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Which podcasts are similar to The Anxiety Guy Podcast?

These podcasts share a similar audience with The Anxiety Guy Podcast:

1. Health Anxiety Podcast Show
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Dr. Podcast
4. The Anxiety Coaches Podcast
5. Disordered: Anxiety Help

How many episodes of The Anxiety Guy Podcast are there?

The Anxiety Guy Podcast launched 10 years ago and published 519 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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