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Artwork for Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more

PublishesWeeklyEpisodes59Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Regulate & Rewire: An Anxiety & Depression Podcast

Latest Episodes

EPISODE 57 more

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2 days ago
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EPISODE 56 more

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9 days ago
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Episode 55 more

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16 days ago
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Reviews

4.9 out of 5 stars from 503 ratings
  • Now I understand

    I have been in what you call the red zone for a while (but I had no idea). Episode 49 is how I found you. Thank you so much for creating an amazing series. I will start from number one to get the whole picture. Thank you again.

    Apple Podcasts
    5
    My sting 307
    United Statesa month ago
  • The best!

    One of the most helpful podcasts I have ever listened to. I wish I would have known about this long ago. Keep up the good work

    Apple Podcasts
    5
    bdh1025
    United States2 months ago
  • Please do more!

    The holiday episodes are so helpful! Please keep the tools coming, they are very good and actionable. more

    Apple Podcasts
    5
    GinnyMulder
    United States3 months ago
  • Giving me some hope..

    Relatively new to this podcast but loving it so far. I’ve been living with anxiety my whole life and this is the first time I’m hearing a different approach to the issue. This is giving me some hope that I can maybe finally end this horrible cycle of anxiety and depression.

    Apple Podcasts
    5
    Njn91053
    United States4 months ago
  • Love the podcast but so quiet

    Love this podcast such good info however can barely hear her as she’s soft spoken but also the volume is just so quiet. Hard to hear

    Apple Podcasts
    3
    tajennings
    United States5 months ago

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this podcast launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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