Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 160 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Sleep anxiety is one of the most common experiences for people living with chronic stress, anxiety, and dysregulation. In Part 1 of this three-part series, Amanda breaks down why the nervous system is at the center of sleep disruption, the difference... more
Understanding self-harm through a nervous system lens changes everything — and in this episode, Amanda breaks down what's actually happening in the brain and body when this behavior shows up, why it works as a short-term regulation strategy even when... more
Walking for mental health goes deeper than most people realize — and in this episode, Amanda breaks down exactly why increasing your daily step count is one of the highest-return nervous system practices you're probably underutilizing. From bilateral... more
In this listener response episode, Amanda answers three thoughtful follow-up questions from the five-part stress management series. She digs deepest into a question about reorienting to a baseline mindset stressor — using the trigger vs overwhelm dis... more
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Reviews
- GREAT podcast and resource
As someone who has struggled with anxiety all my life and who works with others in the same boat, this podcast has been a great resource.
Apple Podcasts5Dr. Nicole Theron Parkes
United Statesa month ago - Life changing
I have been telling everyone I know about this podcast. As a 41 year old working mom who has a long history of panic disorder and depression, this podcast has recently become an integral part of my current survival. This past year, I have struggled hard with health issues. Increasingly debilitating anxiety attacks and severe depressive episodes wrecked my body. I have a regular therapist. I’ve seen so many doctors (GPs to psychiatrists to GIs). I’ve been treated with everything from antidepressa... more
Apple Podcasts5pennymama09United States2 months ago - Someone who understands
I feel very thankful to have found this podcast. I’m going through a very hard time and this has definitely helped me feel not so alone.
Apple Podcasts5lssweetUnited States5 months ago - Self care
Caring and compassion therapy that meets you where you are. So greatful to have discovered this podcast
Audible5Patricia A CalvertUnited States6 months ago Caring and compassion therapy that meets you where you are. So greatful to have discovered this podcast
Audible5Patricia A CalvertUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #99 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #230 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #166 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #173 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #175 |  Netherlands/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on nervous-system regulation, trauma-informed healing, and practical tools for managing anxiety and depression. Episodes blend personal storytelling with clinical insights to unpack how body states shape emotions, behaviors, and everyday functioning, often challenging notions like “chemical imbalances” and highlighting holistic factors such as sleep, relationships, and lifestyle. A standout angle is translating neuroscience into approachable, actionable strategies, with recurring emphasis on compassionate self-awareness, co-regulation, and gentle, sustainable change. The host also promotes evidence-informed coaching and community support as part of a broader healing toolkit.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Coaches Podcast
5. Therapy in a Nutshell
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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