Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
Publishes | Weekly | Episodes | 132 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessMental Health |
A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this e... more
In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively r... more
Welcome to part two of our series! Today, Amanda’s diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your ner... more
Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math p... more
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Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.
This podcast is brilliant! I love the simplicity of the tools and the relatable stories! Thank you for sharing your gifts with the world. My son has mental illness and I can’t wait for him to listen in and apply the tools!
Why could I not find this podcast sooner!? Listening to Amanda calmly explain the neuroscience about why we do what we do has helped me feel less alone in my feelings. I’m learning how to redirect my thoughts and body with somatic practices and kindness. Really grateful for her hard work and passion to help others like me who struggle with anxiety and depression.
I’m new to this Podcast. Currently in a very low and dark place- ‘shutdown’ mode - this is so beautifully put and explained. I have just ordered the book for a more visual support. Thank you ♥️
Insightful, practical, heartfelt. Wish I had found her sooner. You just feel like you’re in good hands listening to her wisdom.
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Focused on the psychological aspects of anxiety and depression, this show examines how nervous system regulation plays a crucial role in mental health. The host, a trained practitioner, provides practical, research-backed tools aimed at helping listeners manage anxiety and depression effectively. With a blend of personal anecdotes and professional insights, each episode encourages a holistic understanding of mental wellness, emphasizing the interconnectedness of emotional and physical health. Listeners can expect approachable discussions on various coping strategies and relatable stories intended to foster a sense of community and support in their healing journeys.
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These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Psychology of Depression and Anxiety - Dr. Scott Eilers
3. Therapy in a Nutshell
4. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
5. The Anxiety Coaches Podcast
this podcast launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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