Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 157 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this listener response episode, Amanda answers three thoughtful follow-up questions from the five-part stress management series. She digs deepest into a question about reorienting to a baseline mindset stressor — using the trigger vs overwhelm dis... more
In the final episode of this stress management series, Amanda steps back from frameworks and talks about the gap between understanding what needs to change and actually changing it. She revisits the nervous system ladder as a way to help listeners lo... more
In part four of this stress series, Amanda moves from filtering into action — introducing the 3 D's framework for actually editing your stress bucket. She opens by distinguishing between poking holes (reactive regulation) and real editing, then walks... more
In part three of this stress series, Amanda introduces the important step that comes before editing your stress bucket — filtering it. She shares two practical filters to help you get clear on what actually belongs in your life: the rubber vs glass b... more
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Reviews
- Life changing
I have been telling everyone I know about this podcast. As a 41 year old working mom who has a long history of panic disorder and depression, this podcast has recently become an integral part of my current survival. This past year, I have struggled hard with health issues. Increasingly debilitating anxiety attacks and severe depressive episodes wrecked my body. I have a regular therapist. I’ve seen so many doctors (GPs to psychiatrists to GIs). I’ve been treated with everything from antidepressa... more
Apple Podcasts5pennymama09
United States2 months ago - Someone who understands
I feel very thankful to have found this podcast. I’m going through a very hard time and this has definitely helped me feel not so alone.
Apple Podcasts5lssweetUnited States5 months ago Caring and compassion therapy that meets you where you are. So greatful to have discovered this podcast
Audible5Patricia A CalvertUnited States6 months ago- Found it when most needed
This podcast has helped me get through a very challenging time and given me greater understanding of how I can help some people I love.
Apple Podcasts5Deb VrabelUnited States7 months ago - So helpful
Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.
Apple Podcasts5Cee2316
Canada9 months ago
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Chart Rankings
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Apple Podcasts | #158 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #237 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #111 |  Norway/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on nervous-system regulation, trauma-informed healing, and practical tools for managing anxiety and depression. Episodes blend personal storytelling with clinical insights to unpack how body states shape emotions, behaviors, and everyday functioning, often challenging notions like “chemical imbalances” and highlighting holistic factors such as sleep, relationships, and lifestyle. A standout angle is translating neuroscience into approachable, actionable strategies, with recurring emphasis on compassionate self-awareness, co-regulation, and gentle, sustainable change. The host also promotes evidence-informed coaching and community support as part of a broader healing toolkit.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The Psychology of Depression and Anxiety - Dr. Scott Eilers
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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