Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 139 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” tools can become numb... more
This week, I’m pulling back the curtain on the Regulated Living Membership—because doors are officially open.
If you've been stuck in survival mode, if therapy and mindset work helped you understand the why but didn’t give you a way forward—this is ... more
Sometimes, the kindest thing you can do for your nervous system isn’t to rest—it’s to move. This episode is for the ones who don’t relate to overachieving or overfunctioning because they’re on the other end of the spectrum: the stuck, the shut down, ... more
This episode will only be live for a few days—and so will this offer.
If you’ve been thinking about working with us 1:1 inside RESTORE, hit play.
For this week only (or until 5 spots fill), we’re offering:
– $1,000 off the full RESTORE program
– ... more
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Reviews
- Found it when most needed
This podcast has helped me get through a very challenging time and given me greater understanding of how I can help some people I love.
Apple Podcasts5Deb Vrabel
United Statesa month ago - So helpful
Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.
Apple Podcasts5Cee2316
Canada4 months ago - What a find!!
This podcast is brilliant! I love the simplicity of the tools and the relatable stories! Thank you for sharing your gifts with the world. My son has mental illness and I can’t wait for him to listen in and apply the tools!
Apple Podcasts5PurposeinthepainUnited States5 months ago - Exactly what I needed
Why could I not find this podcast sooner!? Listening to Amanda calmly explain the neuroscience about why we do what we do has helped me feel less alone in my feelings. I’m learning how to redirect my thoughts and body with somatic practices and kindness. Really grateful for her hard work and passion to help others like me who struggle with anxiety and depression.
Apple Podcasts5athenaphotoUnited States5 months ago - Wow!
I’m new to this Podcast. Currently in a very low and dark place- ‘shutdown’ mode - this is so beautifully put and explained. I have just ordered the book for a more visual support. Thank you ♥️
Apple Podcasts5CM2017xoxo
United Kingdom6 months ago
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Apple Podcasts | #170 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #216 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #70 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #123 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #130 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Chile/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the psychological aspects of anxiety and depression, this show examines how nervous system regulation plays a crucial role in mental health. The host, a trained practitioner, provides practical, research-backed tools aimed at helping listeners manage anxiety and depression effectively. With a blend of personal anecdotes and professional insights, each episode encourages a holistic understanding of mental wellness, emphasizing the interconnectedness of emotional and physical health. Listeners can expect approachable discussions on various coping strategies and relatable stories intended to foster a sense of community and support in their healing journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Psychology of Depression and Anxiety - Dr. Scott Eilers
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Coaches Podcast
5. Therapy in a Nutshell
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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