Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 152 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, Amanda introduces a new four-part series on stress by reframing what stress actually is, and why stress itself isn't really the problem. She explains how stress is a natural, necessary nervous system response, but becomes harmful whe... more
Amanda shares the nervous system framework behind a real family decision — getting a puppy with three kids under five — and why saying yes to something stressful can still be the regulated choice.
Using the seesaw model (stress bucket on one side, s... more
In this episode, I'm breaking down the song "You'd Never Know" by Blu Eyes—a devastatingly honest look at what depression actually feels like from the inside, and why it so often goes unseen from the outside.
We talk about what dorsal vagal shutdown... more
Our launch week didn't go as planned — the website crashed, emails went out in the wrong order, and it was, well, a dumpster fire. So instead of pretending it didn't happen, we're leaning all the way in.
For 48 hours only, join the Regulated Living ... more
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- Someone who understands
I feel very thankful to have found this podcast. I’m going through a very hard time and this has definitely helped me feel not so alone.
Apple Podcasts5lssweet
United States3 months ago Caring and compassion therapy that meets you where you are. So greatful to have discovered this podcast
Audible5Patricia A CalvertUnited States4 months ago- Found it when most needed
This podcast has helped me get through a very challenging time and given me greater understanding of how I can help some people I love.
Apple Podcasts5Deb VrabelUnited States5 months ago - So helpful
Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.
Apple Podcasts5Cee2316
Canada8 months ago - What a find!!
This podcast is brilliant! I love the simplicity of the tools and the relatable stories! Thank you for sharing your gifts with the world. My son has mental illness and I can’t wait for him to listen in and apply the tools!
Apple Podcasts5PurposeinthepainUnited States9 months ago
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Apple Podcasts | #139 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #158 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #61 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #100 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #115 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #159 | Switzerland/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on nervous-system regulation, trauma-informed healing, and practical tools for managing anxiety and depression. Episodes blend personal storytelling with clinical insights to unpack how body states shape emotions, behaviors, and everyday functioning, often challenging notions like “chemical imbalances” and highlighting holistic factors such as sleep, relationships, and lifestyle. A standout angle is translating neuroscience into approachable, actionable strategies, with recurring emphasis on compassionate self-awareness, co-regulation, and gentle, sustainable change. The host also promotes evidence-informed coaching and community support as part of a broader healing toolkit.
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Mel Robbins Podcast
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. The Psychology of Depression and Anxiety - Dr. Scott Eilers
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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