Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. S... more
Today’s episode is a guided practice designed to help your nervous system settle and prepare for quality sleep. We’ll start by moving through a short discharging sequence to process any lingering stress from the day, then move into some gentle breath... more
In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive, environmental, and somatic p... more
Sleep anxiety is one of the most common experiences for people living with chronic stress, anxiety, and dysregulation. In Part 1 of this three-part series, Amanda breaks down why the nervous system is at the center of sleep disruption, the difference... more
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Reviews
- GREAT podcast and resource
As someone who has struggled with anxiety all my life and who works with others in the same boat, this podcast has been a great resource.
Apple Podcasts5Dr. Nicole Theron Parkes
United States2 months ago - Life changing
I have been telling everyone I know about this podcast. As a 41 year old working mom who has a long history of panic disorder and depression, this podcast has recently become an integral part of my current survival. This past year, I have struggled hard with health issues. Increasingly debilitating anxiety attacks and severe depressive episodes wrecked my body. I have a regular therapist. I’ve seen so many doctors (GPs to psychiatrists to GIs). I’ve been treated with everything from antidepressa... more
Apple Podcasts5pennymama09United States3 months ago - Someone who understands
I feel very thankful to have found this podcast. I’m going through a very hard time and this has definitely helped me feel not so alone.
Apple Podcasts5lssweetUnited States6 months ago - Self care
Caring and compassion therapy that meets you where you are. So greatful to have discovered this podcast
Audible5Patricia A CalvertUnited States7 months ago Caring and compassion therapy that meets you where you are. So greatful to have discovered this podcast
Audible5Patricia A CalvertUnited States7 months ago
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Apple Podcasts | #144 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #192 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  Argentina/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focused, neuroscience-informed show that teaches practical nervous-system regulation tools for anxiety, depression, sleep, and everyday stress. Episodes mix host-led explanations of physiology with actionable strategies, templates, and mindset shifts, often tying concepts to real-life routines, parenting, and relationship dynamics. A standout is the integration of tangible, step-by-step practices (from wind-down routines to movement and breathwork) with ongoing coaching programs, making complex science accessible and usable for listeners seeking lasting change. The format consistently centers on resilience and self-regulation, with a recurring emphasis on boundaries, co-regulation, and building capacity over time. These elements, plus a w... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. Therapy in a Nutshell
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Psychology of Depression and Anxiety - Dr. Scott Eilers
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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