Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 132 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this e... more
In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively r... more
Welcome to part two of our series! Today, Amanda’s diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your ner... more
Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math p... more
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Reviews
- So helpful
Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.
Apple Podcasts5Cee2316
Canada3 months ago - What a find!!
This podcast is brilliant! I love the simplicity of the tools and the relatable stories! Thank you for sharing your gifts with the world. My son has mental illness and I can’t wait for him to listen in and apply the tools!
Apple Podcasts5Purposeinthepain
United States4 months ago - Exactly what I needed
Why could I not find this podcast sooner!? Listening to Amanda calmly explain the neuroscience about why we do what we do has helped me feel less alone in my feelings. I’m learning how to redirect my thoughts and body with somatic practices and kindness. Really grateful for her hard work and passion to help others like me who struggle with anxiety and depression.
Apple Podcasts5athenaphotoUnited States4 months ago - Wow!
I’m new to this Podcast. Currently in a very low and dark place- ‘shutdown’ mode - this is so beautifully put and explained. I have just ordered the book for a more visual support. Thank you ♥️
Apple Podcasts5CM2017xoxo
United Kingdom4 months ago - Exceptional!
Insightful, practical, heartfelt. Wish I had found her sooner. You just feel like you’re in good hands listening to her wisdom.
Apple Podcasts5MsDawntreaderUnited States5 months ago
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Chart Rankings
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Apple Podcasts | #152 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #136 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #207 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #197 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #184 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the psychological aspects of anxiety and depression, this show examines how nervous system regulation plays a crucial role in mental health. The host, a trained practitioner, provides practical, research-backed tools aimed at helping listeners manage anxiety and depression effectively. With a blend of personal anecdotes and professional insights, each episode encourages a holistic understanding of mental wellness, emphasizing the interconnectedness of emotional and physical health. Listeners can expect approachable discussions on various coping strategies and relatable stories intended to foster a sense of community and support in their healing journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Psychology of Depression and Anxiety - Dr. Scott Eilers
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Chicks
5. The Anxiety Guy Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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