Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 130 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Welcome to part two of our series! Today, Amanda’s diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your ner... more
Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math p... more
I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool... more
When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways t... more
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- So helpful
Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.
Apple Podcasts5Cee2316
Canada2 months ago - What a find!!
This podcast is brilliant! I love the simplicity of the tools and the relatable stories! Thank you for sharing your gifts with the world. My son has mental illness and I can’t wait for him to listen in and apply the tools!
Apple Podcasts5Purposeinthepain
United States3 months ago - Exactly what I needed
Why could I not find this podcast sooner!? Listening to Amanda calmly explain the neuroscience about why we do what we do has helped me feel less alone in my feelings. I’m learning how to redirect my thoughts and body with somatic practices and kindness. Really grateful for her hard work and passion to help others like me who struggle with anxiety and depression.
Apple Podcasts5athenaphotoUnited States3 months ago - Wow!
I’m new to this Podcast. Currently in a very low and dark place- ‘shutdown’ mode - this is so beautifully put and explained. I have just ordered the book for a more visual support. Thank you ♥️
Apple Podcasts5CM2017xoxo
United Kingdom3 months ago - Exceptional!
Insightful, practical, heartfelt. Wish I had found her sooner. You just feel like you’re in good hands listening to her wisdom.
Apple Podcasts5MsDawntreaderUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #108 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #73 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #192 | Canada/Health & Fitness |
Apple Podcasts | #220 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #58 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #180 | Finland/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on anxiety and depression, the content centers on equipping listeners with practical tools and insights for navigating mental health challenges. The host discusses the intricacies of the nervous system and how understanding its role can empower individuals to regulate their emotions and rewiring their mental patterns. Notably, the episodes often incorporate personal narratives and research-backed methods to make complex concepts accessible to listeners, further encouraging self-compassion and healing. Through topics that range from trauma recovery to the physical aspects of mental health, the show aims to foster a supportive space where individuals can find relief and guidance during their healing journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Psychology of Depression and Anxiety - Dr. Scott Eilers
2. The Anxiety Dr. Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. The Anxiety Coaches Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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