Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a sp... more
Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you’re feeling activated to find some support in getting more regulated through various som... more
I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. ... more
Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode, Amanda pulls back the curtain on her own postpartum season—navigating life as a new mom of three wh... more
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Reviews
- Found it when most needed
This podcast has helped me get through a very challenging time and given me greater understanding of how I can help some people I love.
Apple Podcasts5Deb Vrabel
United States24 days ago - So helpful
Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.
Apple Podcasts5Cee2316
Canada4 months ago - What a find!!
This podcast is brilliant! I love the simplicity of the tools and the relatable stories! Thank you for sharing your gifts with the world. My son has mental illness and I can’t wait for him to listen in and apply the tools!
Apple Podcasts5PurposeinthepainUnited States4 months ago - Exactly what I needed
Why could I not find this podcast sooner!? Listening to Amanda calmly explain the neuroscience about why we do what we do has helped me feel less alone in my feelings. I’m learning how to redirect my thoughts and body with somatic practices and kindness. Really grateful for her hard work and passion to help others like me who struggle with anxiety and depression.
Apple Podcasts5athenaphotoUnited States5 months ago - Wow!
I’m new to this Podcast. Currently in a very low and dark place- ‘shutdown’ mode - this is so beautifully put and explained. I have just ordered the book for a more visual support. Thank you ♥️
Apple Podcasts5CM2017xoxo
United Kingdom5 months ago
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Chart Rankings
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Apple Podcasts | #110 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #241 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #166 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #177 |  Sweden/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the psychological aspects of anxiety and depression, this show examines how nervous system regulation plays a crucial role in mental health. The host, a trained practitioner, provides practical, research-backed tools aimed at helping listeners manage anxiety and depression effectively. With a blend of personal anecdotes and professional insights, each episode encourages a holistic understanding of mental wellness, emphasizing the interconnectedness of emotional and physical health. Listeners can expect approachable discussions on various coping strategies and relatable stories intended to foster a sense of community and support in their healing journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Psychology of Depression and Anxiety - Dr. Scott Eilers
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Coaches Podcast
5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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