Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 176 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
In this episode, Amanda tells the story of a cancelled flight, three kids, a dog, and three extra days away from home, and the strangely flat, checked-out response she had to it. Instead of treating that numbness as a problem, she breaks down why it ... more
In this episode Amanda shares her favorite anxiety equation (Anxiety = an overestimation of threat + underestimation of your ability to manage the threat) through a lens of two personal examples. She also shares a little life update and upcoming plan... more
In today's episode, Amanda shares something she's never shared publicly before — a little bedtime song she wrote for her kids that's become a nightly staple. What started as a spontaneous attempt to teach her children the things she wished she'd know... more
Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return things you can do for your nervou... more
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- CPTSD
Thanks for all that you do!!!
Show idea, how to remain sane when you have teenagers with severe mental health issues like Conduct Disorder. I love my kid more than anything but his aggressive and sometimes violent behavior deeply triggers me because of the severe abuse I grew up with. I never know what I’m going to come home to. Thanks! 💚
Apple Podcasts5GinnyMulder
United States23 days ago - Love this podcast
I'm so grateful to have found this podcast. It has helped me to understand my anxiety and how to heal better than anything else I've tried. and Amanda is so personable and easy to listen to. Highly, highly recommend.
Audible5Tiffany ZUnited States2 months ago - Giving me some hope..
Update after 2 years of listening: this podcast has saved me on more than one occasion. Listening when highly anxious helps me so much. I can’t thank you enough Amanda!
Relatively new to this podcast but loving it so far. I’ve been living with anxiety my whole life and this is the first time I’m hearing a different approach to the issue. This is giving me some hope that I can maybe finally end this horrible cycle of anxiety and depression.
Apple Podcasts5Njn91053United States3 months ago - GREAT podcast and resource
As someone who has struggled with anxiety all my life and who works with others in the same boat, this podcast has been a great resource.
Apple Podcasts5Dr. Nicole Theron ParkesUnited States5 months ago - Life changing
I have been telling everyone I know about this podcast. As a 41 year old working mom who has a long history of panic disorder and depression, this podcast has recently become an integral part of my current survival. This past year, I have struggled hard with health issues. Increasingly debilitating anxiety attacks and severe depressive episodes wrecked my body. I have a regular therapist. I’ve seen so many doctors (GPs to psychiatrists to GIs). I’ve been treated with everything from antidepressa... more
Apple Podcasts5pennymama09United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #93 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #245 | Canada/Health & Fitness |
Apple Podcasts | #178 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #190 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #209 |  Israel/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on nervous-system regulation and trauma-informed approaches to anxiety and depression, offering practical, neuroscience-based tools listeners can apply in daily life. Episodes blend personal storytelling with actionable strategies—ranging from breathing and movement to sleep, light exposure, and boundary-setting—designed to help people regulate their physiology, reframe symptoms, and build lasting resilience. A recurring strength is translating complex science into accessible techniques and real-world routines, plus guidance on coaching programs and memberships for ongoing support. A standout trait is the home-and-family-friendly angle, with tips that fit everyday life for busy parents and caregivers, while maintaining a c... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Therapy in a Nutshell
4. The Anxiety Guy Podcast
5. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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