Rephonic
Artwork for Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong
Anxiety
Depression
Nervous System Regulation
Mental Health
Vagus Nerve
Grief
Nervous System
Self-Compassion
Stress Management
Healing Journey
Breathwork
Nutrition
Shutdown State
Mind-Body Connection
Healing
Boundaries
Sleep
Seasonal Affective Disorder
Holiday Mental Health
Panic Attack

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more

PublishesWeeklyEpisodes132Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Regulate & Rewire: An Anxiety & Depression Podcast

Latest Episodes

A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this e... more

YouTube

In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively r... more

YouTube

Welcome to part two of our series! Today, Amanda’s diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your ner... more

YouTube

Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math p... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Host

Amanda Armstrong
Host of a show focused on nervous system regulation and trauma-informed practices, emphasizing practical tools for managing anxiety and depression.

Reviews

4.9 out of 5 stars from 898 ratings
  • So helpful

    Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.

    Apple Podcasts
    5
    Cee2316
    Canada3 months ago
  • What a find!!

    This podcast is brilliant! I love the simplicity of the tools and the relatable stories! Thank you for sharing your gifts with the world. My son has mental illness and I can’t wait for him to listen in and apply the tools!

    Apple Podcasts
    5
    Purposeinthepain
    United States3 months ago
  • Exactly what I needed

    Why could I not find this podcast sooner!? Listening to Amanda calmly explain the neuroscience about why we do what we do has helped me feel less alone in my feelings. I’m learning how to redirect my thoughts and body with somatic practices and kindness. Really grateful for her hard work and passion to help others like me who struggle with anxiety and depression.

    Apple Podcasts
    5
    athenaphoto
    United States4 months ago
  • Wow!

    I’m new to this Podcast. Currently in a very low and dark place- ‘shutdown’ mode - this is so beautifully put and explained. I have just ordered the book for a more visual support. Thank you ♥️

    Apple Podcasts
    5
    CM2017xoxo
    United Kingdom4 months ago
  • Exceptional!

    Insightful, practical, heartfelt. Wish I had found her sooner. You just feel like you’re in good hands listening to her wisdom.

    Apple Podcasts
    5
    MsDawntreader
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The sense of community and understanding fostered through shared experiences resonates strongly with the audience, making them feel seen and supported.
Listeners praise the host's clear and relatable explanations of complex mental health concepts, emphasizing the accessibility of the information provided.
Some listeners appreciate the balance of scientific insight with personal anecdotes, creating a welcoming atmosphere for learning and growth.
Many express gratitude for the practical strategies shared, highlighting their effectiveness in managing anxiety and depression.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bringing It All Together (Final Part: B2B Series)
Q: What does coming home to myself mean?
It involves creating enough safety in your system so that you can feel like you're actually living and not just surviving.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the psychological aspects of anxiety and depression, this show examines how nervous system regulation plays a crucial role in mental health. The host, a trained practitioner, provides practical, research-backed tools aimed at helping listeners manage anxiety and depression effectively. With a blend of personal anecdotes and professional insights, each episode encourages a holistic understanding of mental wellness, emphasizing the interconnectedness of emotional and physical health. Listeners can expect approachable discussions on various coping strategies and relatable stories intended to foster a sense of community and support in their healing journeys.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days