Regulate & Rewire: An Anxiety & Depression Podcast
Amanda ArmstrongMillions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, I'm breaking down the song "You'd Never Know" by Blu Eyes—a devastatingly honest look at what depression actually feels like from the inside, and why it so often goes unseen from the outside.
We talk about what dorsal vagal shutdown... more
Our launch week didn't go as planned — the website crashed, emails went out in the wrong order, and it was, well, a dumpster fire. So instead of pretending it didn't happen, we're leaning all the way in.
For 48 hours only, join the Regulated Living ... more
In this episode, I'm breaking down the song "Dear Anxiety" by Blu Eyes—and why it might be the most accurate description of anxiety and nervous system regulation I've ever heard set to music.
We explore why anxiety isn't a disorder or a malfunction ... more
Do you ever finish a conversation and realize you’ve just given a twenty-minute dissertation to justify a simple "no" or a basic need? In this episode, we’re peeling back the layers on chronic over-explaining. It turns out, this isn't just a quirky p... more
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- Someone who understands
I feel very thankful to have found this podcast. I’m going through a very hard time and this has definitely helped me feel not so alone.
Apple Podcasts5lssweet
United States3 months ago Caring and compassion therapy that meets you where you are. So greatful to have discovered this podcast
Audible5Patricia A CalvertUnited States4 months ago- Found it when most needed
This podcast has helped me get through a very challenging time and given me greater understanding of how I can help some people I love.
Apple Podcasts5Deb VrabelUnited States4 months ago - So helpful
Thank you Amanda for sharing this with us. It has resonated so much and been so useful. I have shared with so many as I feel everyone could use this knowledge.
Apple Podcasts5Cee2316
Canada7 months ago - What a find!!
This podcast is brilliant! I love the simplicity of the tools and the relatable stories! Thank you for sharing your gifts with the world. My son has mental illness and I can’t wait for him to listen in and apply the tools!
Apple Podcasts5PurposeinthepainUnited States8 months ago
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Apple Podcasts | #156 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #110 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #218 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #239 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on anxiety and depression, content primarily revolves around nervous system regulation and mental health tools. The host shares personal healing experiences as well as practical strategies for listeners aiming to improve their emotional well-being. Notably, the episodes cover a range of topics including the importance of self-awareness, community support, and actionable steps to manage emotional regulation effectively. Unique aspects include the integration of personal stories to illustrate concepts and the emphasis on holistic approaches that blend mental health with physical health considerations, making it relatable and accessible for a wide audience.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
2. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
3. Therapy in a Nutshell
4. The Mel Robbins Podcast
5. I Have ADHD Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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