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Artwork for Rebel Momma Pod

Rebel Momma Pod

Sarah Castañeda
ADHD
Mental Health
Emotional Dysregulation
Caregiving
Self-Care
Therapy
Anxiety
Visual Schedules
Sexual Health
Telehealth
Neurodivergence
Neurodivergent Adults
Sexual Therapy
Communication In Relationships
Generative AI
Emotional Regulation
Adderall
Concerta
Self-Care Techniques
Food Bank

Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about neurodivergence, midlife and burnout. Don't forget to subscribe, rate, and review to help me reach more people!

PublishesWeeklyEpisodes52Founded8 years ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for Rebel Momma Pod

Latest Episodes

Hello! Enjoy this throwback episode of The Adulting With ADHD Podcast while we continue to work on fresh interviews for Rebel Momma Pod!

The Adulting with ADHD is now Rebel Momma Pod 🔥. We're exploring what's not in the brochure about neurodivergence, midlife and burnout.

New episodes dropping soon 👊

Productivity advice rarely works for ADHD brains, not because you're lazy or undisciplined, but because most systems are built for neurotypical consistency.

In this episode of Adulting with ADHD, Sarah talks with Robert Simms, founder of Embodied R... more

People pleasing and rejection sensitivity are common struggles for adults with ADHD, especially in work and relationship settings where power dynamics and fear of disapproval are present.

In this episode of Adulting with ADHD, Sarah talks with lice... more

Key Facts

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Recent Guests

Robert Simms
Founder of Embodied Resilience Wellness Clinic and registered social worker
Embodied Resilience Wellness Clinic
Episode: Work With Your Brain, Not Against It with Robert Simms
Billy Roberts
Licensed therapist and owner of Focused Mind ADHD Counseling
Focused Mind ADHD Counseling
Episode: People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
Trystan Reese
CEO of Collaborate Counseling, teaching individuals and organizations about neurodiversity
Collaborate Counseling
Episode: Rejection Sensitivity and Workplace Communication for Adults with ADHD with Trystan Reese
Heather Tingle
An ADHD professional declutterer and podcast host.
Untangled by Tingle
Episode: Decluttering for Dopamine (and Why Traditional Systems Fail ADHD Brains)
Meg Bowman
Licensed nutritionist specializing in mental health nutrition and author of 'This Is Your Body on Trauma'.
Episode: How Nutrition Supports the Nervous System (and Why That Matters for ADHD)
Russ Jones
Host of the ADHD Big Brother Podcast, and runs a productivity community for adults with ADHD
ADHD Big Brother Podcast
Episode: Jumping In Sloppy: Why Starting Imperfectly Is an ADHD Superpower
Alexis Haselberger
Time management, productivity and leadership coach
Episode: Self-Compassion as an Advantage: Prioritizing and Setting Boundaries with Alexis Haselberger
Natalia Aza
Licensed therapist and co-founder of Kairos Wellness Collective, specializing in OCD and anxiety disorders.
Kairos Wellness Collective
Episode: Understanding the Overlap Between ADHD and OCD with Natalia Aza
Christine Kotick
ADHD Coach
CK ADHD Coach
Episode: Burnout and Self-Empowerment with ADHD Coach Christine Kotik

Host

Sarah Snyder
Host of the podcast, sharing personal experiences with ADHD and interviewing experts.

Reviews

4.3 out of 5 stars from 157 ratings
  • Not everything is awesome.

    I was unfortunately turned off by the fact that the host replies « aaaawesome! » to everything the guest says. After a while it became annoying and sounded fake.

    As a non-American, I can’t believe how often that word is used in this culture - for things that do not actually inspire awe.

    Apple Podcasts
    3
    Juliette Gregory
    United Statesa year ago
  • Volume all over the place, making this otherwise great content barely listenable

    Podcast Addict
    3
    D
    a year ago
  • Great show

    Sarah does an absolutely amazing job with her podcast. Love the insights and representation here. Truly breaking down stereotypes and helping normalize our neurodivergent journey

    Apple Podcasts
    5
    Ian Hoefelmeyer
    United Statesa year ago
  • An essential resource

    As a fellow late-diagnosed neurodivergent, I cannot recommend The Adulting With ADHD Podcast highly enough. Sarah Snyder's approach to unpacking the complexities of living with ADHD as an adult is both refreshing and deeply resonant. Whether you're newly diagnosed, suspecting you might have ADHD, or simply trying to better understand a loved one's experiences, this podcast is an essential resource.

    Apple Podcasts
    5
    Eli Trier
    Denmark2 years ago
  • Adult ADHDers of the world unite around this awesome content!

    Thank you, Sarah Snyder for creating such an informative podcast and also one that is so well organized into topics/seasons! I was grateful to be interviewed during the ADHD

    Apple Podcasts
    5
    Theresa Lear Levine ✨💕✨
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and relatable insights provided about living with ADHD.
Overall, the show resonates deeply with an audience looking for community and understanding in their ADHD journey.
Many find the podcast to be an essential resource for navigating challenges associated with ADHD, particularly for adults who were diagnosed later in life.
Some have expressed concerns over audio quality and certain delivery styles being off-putting while still recognizing the value of the information shared.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
Q: Is there anything you want to add about your upcoming book?
The book will provide a deeper exploration of people-pleasing within the context of ADHD.
People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
Q: What's one or two practical things people can practice today to be more aware of this?
Billy suggests increasing self-awareness of people-pleasing behavior and getting comfortable with sharing the truth.
People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
Q: How does people-pleasing manifest itself?
He outlines behaviors such as overcommitment, over-responsibility, and conflict avoidance.
People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
Q: So, to start, why is people pleasing common?
Billy explains it relates to rejection-sensitive dysphoria and life experiences that shape survival instincts.
People Pleasing and Rejection Sensitivity in ADHD with Billy Roberts
Q: To start, tell our listeners a bit about who you are and what specifically drew you into this line of work.
Billy discusses his background as a licensed therapist focusing on adult ADHD due to his own experiences with the condition.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Rebel Momma Pod

What is Rebel Momma Pod about and what kind of topics does it cover?

This podcast focuses on navigating life with ADHD, emphasizing the unique experiences and challenges faced by adults dealing with this neurodevelopmental disorder. The host, a mid-30s ADHD diagnosis recipient, shares insights from her personal journey alongside interviews with various experts in mental health and ADHD. Topics frequently discussed include self-compassion, burnout, productivity strategies, and the intersection of ADHD with personal and professional relationships. The format blends informative content and community support, aiming to create a resourceful environment for listeners looking to manage their ADHD or understand the experiences of loved ones. The podcast stands out for its relatable approach and emphasizes open discu... more

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How many listeners does Rebel Momma Pod get?

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What are the audience demographics for Rebel Momma Pod?

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How many subscribers and views does Rebel Momma Pod have?

To see how many followers or subscribers Rebel Momma Pod has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rebel Momma Pod?

These podcasts share a similar audience with Rebel Momma Pod:

1. Hacking Your ADHD
2. I Have ADHD Podcast
3. ADHD Experts Podcast
4. ADHD for Smart Ass Women with Tracy Otsuka
5. Women & ADHD

How many episodes of Rebel Momma Pod are there?

Rebel Momma Pod launched 8 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rebel Momma Pod?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rebel Momma Pod?

Rephonic pulls ratings and reviews for Rebel Momma Pod from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Rebel Momma Pod?

Recent guests on Rebel Momma Pod include:

1. Robert Simms
2. Billy Roberts
3. Trystan Reese
4. Heather Tingle
5. Meg Bowman
6. Russ Jones
7. Alexis Haselberger
8. Natalia Aza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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