
Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.
| Publishes | Infrequently | Episodes | 9 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.
In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.
In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it
The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.
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Love Audrey and this podcast. Audrey is great at being honest, up front, and calling people out on their crap, and I love that about her. She gives her honest opinion about things in the fitness industry and just life in general. She is a breath of fresh air in a world full of inFluENceRs that just try to sell you crap.
I have been following Audrey on Instagram for some months now and I love how REAL and honest she is about the fitness industry!! Listened to her podcasts so far and definitely excited to hear more of what she has to say. 🤍
I love that you shoot it straight and are just real about even the tough topics! Hope to see more episodes!
Love how real you are with money (milk that sugar daddy 😂) factors, drugs, etc associated with competing.
I like that you don’t sensor things and that your real bout some of the things competitors deal with! Thanks for taking the time to share!










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& That’s the Tea launched 7 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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