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The Maverick Willett Podcast

Maverick Willett
Hormone Replacement Therapy
Strength Training
Menopause
Nutrition
Body Transformation
Weight Loss
Personal Development
Bioidentical Hormones
Relationships
Hormonal Health
Fitness
Mental Health
Hormones
Slae Hormone Solutions
Parenting
Caloric Intake
Women’s Health
Hormonal Imbalance
Perimenopause
Health and Wellness

Welcome to the Maverick Willett Podcast. Whether you’re over the age of 35 and things aren’t working the same way they used to, you’re confused by the bombardment of conflicting information, you’re struggling with how to balance health and happiness as a parent, or simply just don’t know where to start with getting body results, my sole mission is to help break things down in the simplest, most re... more

PublishesTwice monthlyEpisodes112Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Maverick Willett Podcast

Latest Episodes

In this episode, we unpack one of the most misunderstood topics in health and fitness: metabolism. Is your metabolism actually “broken,” or is it simply adapting to your habits, lifestyle, and environment? We break down what metabolism really means, ... more

In this episode, we break down the top five most distracting things in fitness—the habits, trends, and gimmicks that pull people away from what actually drives results. Too often, people major in the minors, chasing supplements, fad workouts, or the ... more

In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lesso... more

In this episode, we explore why so many people get stuck in their fitness journey and fail to see the progress they want. While training and nutrition matter, the real barrier is often mental. From falling for pseudoscience to holding yourself back w... more

Key Facts

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Number of Listeners
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Recent Guests

Elizabeth Hart
SLAE Hormone Solutions client who shares her journey with hormone therapy.
SLAE Hormone Solutions
Episode: 45 is the new 20 SLAE Hormone Client: Elizabeth Hart
Sarah Johnson
Client in the Body Transformation Program and lifelong athlete
Episode: Client Interview - Sarah Johnson
Halle Cottis
Client of SLAE Hormone Solutions
SLAE Hormone Solutions
Episode: SLAE Hormone Solutions Client Interview Halle Cottis
Dr. Brandon Parker
Chiropractor and strength coach specializing in rehabilitation
The Revival Method
Episode: How to live pain-free with Dr. Brandon Parker
Casey Thompson
SLAE practitioner and nurse practitioner specializing in hormones
SLAE Hormone Solutions
Episode: Talking Hormones with SLAE Practitioner Casey Thompson
Paige Copeland
Client of Maverick Willett's program and a mother from Omaha, Nebraska
Episode: Client Interview - Paige Copeland

Host

Maverick Willett
Host of a podcast focusing on health, nutrition, and practical fitness advice tailored for listeners, especially women over 35. He blends humor with straightforward, evidence-based insights.

Reviews

4.9 out of 5 stars from 529 ratings
  • Very rude

    I made a comment online about adding yoga into my weight lifting routine. I’m having chiropractic issues (probation from tight back muscles) from not stretching enough and getting older. Anyways, this dude was just downright rude to me and then blocked me. I don’t even know what I said that was wrong. I’m flabbergasted he has a business giving fitness advice if he is against stretching and treats people this way. I’m hoping he was hacked and that wasn’t really him that commented to me.

    Apple Podcasts
    1
    Can't use backgrounds unless..
    United Statesa month ago
  • MAGA Douche

    I used to like Mav and respect what he was trying to do but what he says on his podcasts and what he says on his social media are two different things and I’d rather not find out who he really is.

    Apple Podcasts
    1
    jms8675309
    United States6 months ago
  • Solid Sustainable Advice

    Randomly found the Willett duo on Reels and (finally) gained the insight that enabled me to quiet all the confusing noise that’s out there regarding deficits/versus maintenance cals, in order to experience weight loss. Even implementing at 90% of what is shared has helped me move the scale down in a way I wasn’t able to the first 2-4weeks of doing the guess work myself. Check out their YouTube, amazing free guidance. Appreciate the info guys!

    Apple Podcasts
    5
    KCougs87
    United States6 months ago
  • Great info

    Loved this episode. Lots of great information. I wonder if you could speak more into the mic as some of the information was so quiet it was hard to hear

    Apple Podcasts
    5
    Feke1965
    Canada9 months ago
  • #1 Podcast 💯

    For better or worse you will quickly find yourself falling in love with Mav and his knowledge and vulnerability. Wanna start your day or end your day well? Head to work and put on an episode. Or do your evening walk to his dreamy voice. Hahaha honestly tho. This is a consistently GREAT podcast. Pick any episode and you won’t be disappointed.

    Apple Podcasts
    5
    Gracefit08
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed feelings about the use of strong language, but most agree it contributes to the candid nature of the discussions.
Many find the humor and authentic style refreshing and engaging, making it feel less like a typical health podcast.
The advice provided is seen as practical and actionable, particularly for women facing societal pressures regarding body image and health.
Listeners appreciate the straightforward, relatable approach to complex health topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Steady Work, Lasting Change The Power of a Year
Q: What does it require to have solid values and live them out regardless of circumstance?
It requires introspection, consistency in embodying those values, and willingness to change behaviors that are not congruent with them.
Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation
Q: When you're sick, what do you do?
It's vital to understand that two weeks of being sick won't undermine a year of consistent efforts. Focus on nutrition and rest.
Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation
Q: Is there an actual difference in using a kettlebell or a weight is a weight?
Dumbbells and barbells are more versatile than kettlebells which are geared towards functional movements.
Strategy Session: Building a Plan That Works for Real Life
Q: What are some initial steps I can take to improve my health while managing my busy lifestyle?
Start with small, realistic commitments like hitting a specific protein goal each day, tracking your steps, and gradually increasing your physical activity. Focus on consistency rather than perfection.
What Your Body Fat Is Telling You: Hormones, Menopause, & Metabolism
Q: And what is the relationship between insulin and estradiol?
Estradiol enhances insulin signaling and improves glucose uptake, especially in muscle and fat tissues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Maverick Willett Podcast

What is The Maverick Willett Podcast about and what kind of topics does it cover?

Content focuses primarily on health, nutrition, fitness, and personal development, particularly for those over the age of 35. The host aims to simplify complex topics such as strength training, calorie management, and the psychological aspects of dieting and wellness. Listeners can expect straightforward, evidence-based advice that challenges common myths and emphasizes the importance of sustainable habits and mental health in achieving fitness goals. A unique feature of this content is its candid, often humorous approach, combining serious health discussions with relatable anecdotes and personal stories, particularly geared towards empowering women navigate societal pressures around fitness and body image.

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How many listeners does The Maverick Willett Podcast get?

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Which podcasts are similar to The Maverick Willett Podcast?

These podcasts share a similar audience with The Maverick Willett Podcast:

1. The Jordan Syatt Podcast
2. The Metabolism and Menopause Podcast
3. EmPowered Radio
4. Mind Over Macros
5. Cut The Crap With Beth And Matt

How many episodes of The Maverick Willett Podcast are there?

The Maverick Willett Podcast launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Maverick Willett Podcast?

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What guests have appeared on The Maverick Willett Podcast?

Recent guests on The Maverick Willett Podcast include:

1. Elizabeth Hart
2. Sarah Johnson
3. Halle Cottis
4. Dr. Brandon Parker
5. Casey Thompson
6. Paige Copeland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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