
The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear ... more
| Publishes | Weekly | Episodes | 133 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||

In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything al... more
In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as th... more
In this special episode, we talk to our client Theresa who has lost over 100 pounds in the last two years and is pivoting in a build phase. She has the skills and self-trust to maintain her weight loss for life.
We talk about:
-focusing only on th... more
In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly a... more
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I really enjoy this podcast. Mav & Kait know this stuff inside and out. They will joke occasionally that there’s only so many ways you can talk about a calorie deficit…..while that may be true, they continue to find new ways to do just that. I have listened to every episode that they have produced together and most likely every episode that Mav has done on his own. I have also gone all the way back and listened to most of Kait’s solo episodes. The interesting thing is that years before these... more
The podcast had a really strong run with health and exercise tips, though Mav would go on tangents about his personal life and 20 minutes in was the meat. I really appreciated the time stamps that eventually came. Now it has evolved into relationship advice from newlyweds and random things they are claiming they are experts in. I’m no longer listening.
I made a comment online about adding yoga into my weight lifting routine. I’m having chiropractic issues (probation from tight back muscles) from not stretching enough and getting older. Anyways, this dude was just downright rude to me and then blocked me. I don’t even know what I said that was wrong. I’m flabbergasted he has a business giving fitness advice if he is against stretching and treats people this way. I’m hoping he was hacked and that wasn’t really him that commented to me.
I used to like Mav and respect what he was trying to do but what he says on his podcasts and what he says on his social media are two different things and I’d rather not find out who he really is.
Randomly found the Willett duo on Reels and (finally) gained the insight that enabled me to quiet all the confusing noise that’s out there regarding deficits/versus maintenance cals, in order to experience weight loss. Even implementing at 90% of what is shared has helped me move the scale down in a way I wasn’t able to the first 2-4weeks of doing the guess work myself. Check out their YouTube, amazing free guidance. Appreciate the info guys!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #96 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content is centered around candid discussions regarding the intersection of marriage, health, and personal growth. The hosts share raw, unfiltered conversations that focus on body transformation while tackling the challenges of maintaining healthy relationships and personal integrity. With an emphasis on science-backed advice, the dialogue often explores relevant topics such as metabolism, wellness, parenting, and self-care. Unique to this content are the hosts' personal experiences and commitment to providing listeners with honest, unembellished truths that are particularly valuable for women in their 30s and beyond, guiding them towards sustainable transformations in their health and lifestyles.
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These podcasts share a similar audience with The Willetts Podcast:
1. The Macro Hour
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. The Genius Life
5. Mind Pump: Raw Fitness Truth
The Willetts Podcast launched 3 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Willetts Podcast include:
1. Theresa Frey
2. Elizabeth Hart
3. Sarah Johnson
4. Halle Cottis
5. Dr. Brandon Parker
6. Casey Thompson
7. Paige Copeland
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