The Willetts Podcast
Maverick WillettThe Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.
We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear ... more
| Publishes | Weekly | Episodes | 145 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. Th... more
In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we ... more
In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenge... more
In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get... more
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Reviews
- Health and Fitness simplified!
Mav and Kait have a way of simplifying health and fitness that has made such a difference for me just in through their podcast and their posts and stories on Instagram. Working out and strength training and different diets can feel intimidating and the way Kait and Mav cut through that noise and explain the science of how your body works and what to focus on has helped me tremendously over just a few months of implementing these things.
Apple Podcasts5Sandygrace3
United Statesa month ago - Aggressive and Rude
Started listening to this podcast recently and halfway liked a few episodes, until I heard today’s Q&A. They come across as self righteous and judgmental, while making baseless assumptions about their listener questions. As a listener, I felt as if I was being talked down to and mocked. For example, someone asked a simple question about whether they should take creatine and the hosts went on a tangent about how absurd it is for people to take a bunch of unregulated supplements (which said they d... more
Apple Podcasts1NotoriousRTGUnited Statesa month ago - Excellent insight on all things body/mind/life transformation from 2 genuine people
I really enjoy this podcast. Mav & Kait know this stuff inside and out. They will joke occasionally that there’s only so many ways you can talk about a calorie deficit…..while that may be true, they continue to find new ways to do just that. I have listened to every episode that they have produced together and most likely every episode that Mav has done on his own. I have also gone all the way back and listened to most of Kait’s solo episodes. The interesting thing is that years before these... more
Apple Podcasts5Chrissie DianeUnited States4 months ago - Growing Pains?
The podcast had a really strong run with health and exercise tips, though Mav would go on tangents about his personal life and 20 minutes in was the meat. I really appreciated the time stamps that eventually came. Now it has evolved into relationship advice from newlyweds and random things they are claiming they are experts in. I’m no longer listening.
Apple Podcasts2MED10United States4 months ago - Very rude
I made a comment online about adding yoga into my weight lifting routine. I’m having chiropractic issues (probation from tight back muscles) from not stretching enough and getting older. Anyways, this dude was just downright rude to me and then blocked me. I don’t even know what I said that was wrong. I’m flabbergasted he has a business giving fitness advice if he is against stretching and treats people this way. I’m hoping he was hacked and that wasn’t really him that commented to me.
Apple Podcasts1Can't use backgrounds unless..United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #64 | United States/Health & Fitness/Fitness |
Apple Podcasts | #138 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #215 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #100 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #164 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #190 |  Mexico/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Willetts Podcast
What is The Willetts Podcast about and what kind of topics does it cover?
Two married coaches blend science-backed body transformation with candid discussions about relationships, parenting, and life by focusing on sustainable health for women 35+. Episodes center on gradual mindset shifts, practical training, nutrition, and managing life stress, with a no-nonsense, blunt delivery that values autonomy, boundaries, and long-term change over quick fixes. A recurring strength is pairing evidence-based strategies with real-life anecdotes from marriage and parenting, making the show especially helpful for listeners seeking practical guidance that fits busy, family-focused lives. A notable hallmark is the duo's transparency and willingness to challenge common fitness industry myths while keeping conversations accessibl... more
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How many listeners does The Willetts Podcast get?
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What are the audience demographics for The Willetts Podcast?
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How many subscribers and views does The Willetts Podcast have?
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Which podcasts are similar to The Willetts Podcast?
These podcasts share a similar audience with The Willetts Podcast:
1. The Macro Hour
2. Muscle Science for Women
3. LiftingLindsay's More Than Fitness
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Jordan Syatt Podcast
How many episodes of The Willetts Podcast are there?
The Willetts Podcast launched 4 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Willetts Podcast?
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What guests have appeared on The Willetts Podcast?
Recent guests on The Willetts Podcast include:
1. Theresa Frey
2. Elizabeth Hart
3. Sarah Johnson
4. Halle Cottis
5. Dr. Brandon Parker
6. Casey Thompson
7. Paige Copeland
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