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Artwork for Elev8
Relationships
Mental Health
Personal Development
Weight Loss
Nutrition
Personal Growth
Marriage
Self-Awareness
Communication
Vulnerability
Motivation
Coaching
Social Media
Behavior Change
Health
Hormone Replacement Therapy
Fitness
Trust
Body Image
Health and Fitness

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between... more

PublishesWeeklyEpisodes217Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Elev8

Latest Episodes

In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get... more

In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consiste... more

In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break... more

In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger picture—building a body that is strong, resilient, and su... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Diana Collin
Listener who asked about maintenance duration before deficit
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Ashley Ann
Listener who asked about 20-30 minutes strength training
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Missy Dixon
Listener who asked about fasting vs three meals a day for fat loss
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Donna Billings Brown
Listener asking about fat loss, macros, and hydration questions
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Bernie Molina
Listener asking about current reading and supplements (creatine)
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Ali Barfit
Listener asking whether to prioritize steps or lifting for weight loss
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Josh Smith
Evidence-based coach and entrepreneur
Episode: Boundaries versus Traditions with Dr. Josh Smith
Maverick Willett
Co-host and entrepreneur focused on personal development.
Episode: Life Lessons with Maverick Willett
Dr. Josh Smith
Psychologist specializing in relationships and communication
Episode: Communicating in Relationships with Dr. Josh Smith and Maverick Willett

Hosts

Kait Willett
Host of Elev8, with a focus on health, mindset, and relationship dynamics. Often drives conversations with a thoughtful, evidence-informed approach.
Maverick Willett
Co-host who contributes with coaching insights, real-world anecdotes, and partnership-focused perspectives.

Reviews

4.9 out of 5 stars from 103 ratings
  • You are enough!

    Omg!! This was the best therapy session!! And much needed. Thank you for letting us in so you can help us!! Great episode!!

    Apple Podcasts
    5
    memgimmelmemaleph
    United States2 years ago
  • Coach Q&A

    It was so awesome to hear my coach, friend, and mentor Joanne chat with you! You had such great tips for Joanne and reminded me so much of why people are they way they are. Coming to the gym is just one tidbit about that person. I e joyed listening to your advice and experience as a coach yourself! So proud of you Joanne!

    Apple Podcasts
    5
    JenaDay
    Canada3 years ago
  • Q&A With Coach Joanne

    I just listened to the podcast with coach Joanne, and while I’m not a coach myself it’s inspiring knowing coaches work together like this, helping us all up our game.

    Apple Podcasts
    5
    Tri_my_best
    Canada3 years ago
  • Coach Q&A with Joanne Peters

    I just finished the episode with Coach Jo. What a great episode discussing some very important questions. I am so inspired by Joanne’s honest, thoughtful questions and the discussion gave me a lot to think about.

    Apple Podcasts
    5
    sellmystuffcalgary
    Canada3 years ago
  • Valuable

    Always filled with so much insight and focus on mindset and moving forward into how you see yourself. The podcast helps set my day!

    Apple Podcasts
    5
    Heeaatthheerr
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show blends relationship wisdom with fitness mindset, offering relatable, actionable guidance.
Thoughtful, practical coaching that helps you move from ideas to action.
Guests and hosts feel genuine and helpful for personal growth.
Listeners appreciate the honest conversations and consistency across episodes.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Q: How long should you stay at maintenance before entering a deficit again?
After fat loss, aim to maintain at the new weight for at least eight weeks to ensure stability and metabolic adaptation, especially if you've lost substantial weight; this helps ensure the weight loss is sustainable and not a restoration after a rapid loss.
Why Marriage Makes You Better (If You Let It)
Q: What would you tell that version of you with the wisdom that you have now?
Mav emphasizes that if you want a meaningful relationship, you must open your mind to the possibility that a great partner exists and become the person you want to marry.
Why Marriage Makes You Better (If You Let It)
Q: Was there a moment in time where you were like, she's the one?
Mav recalls several moments of realization about Kait being the one, starting from their very first interactions online, initially sparked by a curiosity about their mutual respect for one another.
Relationship Lessons What People Get Wrong About Love and Partnership
Q: What do you think are things that you've learned now that you're 35 that you didn't know at 25?
The lessons I've learned have come from pursuing what I actually wanted in people instead of what I thought I should.
Listener Q&A: Your Biggest Questions on Fitness, Fat Loss, and Motivation
Q: What do you do on days when you're sick?
Focus on other aspects of health, like nutrition and rest, rather than solely on workouts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Elev8

What is Elev8 about and what kind of topics does it cover?

A refreshingly candid duo blends personal storytelling with actionable coaching on health, relationships, and personal development. Across episodes they tackle weight loss myths, consistent habits for women, marriage dynamics, and the psychology behind motivation and behavior change, often challenging conventional fitness industry wisdom with psychologically informed perspectives. Highlights include deep dives into accountability, identity shifts, and practical strategies that listeners can apply to both health and relationships, making it a strong fit for adults seeking practical growth, evidence-based mindset work, and relatable, real-world coaching.

A noteworthy angle is the balance between intimate partner dynamics and individual trans... more

Where can I find podcast stats for Elev8?

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How many listeners does Elev8 get?

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What are the audience demographics for Elev8?

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How many subscribers and views does Elev8 have?

To see how many followers or subscribers Elev8 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Elev8 are there?

Elev8 launched 7 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Elev8?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Elev8?

Rephonic pulls ratings and reviews for Elev8 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Elev8?

Recent guests on Elev8 include:

1. Diana Collin
2. Ashley Ann
3. Missy Dixon
4. Donna Billings Brown
5. Bernie Molina
6. Ali Barfit
7. Josh Smith
8. Maverick Willett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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