Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they s... more
Publishes | Weekly | Episodes | 136 | Founded | 5 years ago |
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Number of Listeners | Category | Health & Fitness |
Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both. more
People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY underst... more
In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh diet... more
In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness c... more
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It was so awesome to hear my coach, friend, and mentor Joanne chat with you! You had such great tips for Joanne and reminded me so much of why people are they way they are. Coming to the gym is just one tidbit about that person. I e joyed listening to your advice and experience as a coach yourself! So proud of you Joanne!
I just listened to the podcast with coach Joanne, and while I’m not a coach myself it’s inspiring knowing coaches work together like this, helping us all up our game.
I just finished the episode with Coach Jo. What a great episode discussing some very important questions. I am so inspired by Joanne’s honest, thoughtful questions and the discussion gave me a lot to think about.
Always filled with so much insight and focus on mindset and moving forward into how you see yourself. The podcast helps set my day!
Kait is always looking out to make people better and more educated. This podcast is so helpful and a great listen to help you live a lifestyle that makes achieving your goals possible!!
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Elev8 launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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