Rephonic
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Weight Loss
Relationships
Mental Health
Personal Development
Nutrition
Personal Growth
Marriage
Self-Awareness
Communication
Vulnerability
Coaching
Motivation
Behavior Change
Health
Social Media
Hormone Replacement Therapy
Menopause
Fitness
Body Image
Trust

Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between... more

PublishesWeeklyEpisodes230Founded7 years ago
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Artwork for Elev8

Latest Episodes

This episode marks the beginning of a new chapter.

For years, this podcast focused on health, fitness, nutrition, and behavior change. Those topics will always matter to me, but over time, I realized the conversations that fascinated me most weren't... more

In this episode, we discuss the growing problem of overpromising and underdelivering in the coaching and online business world. With the rise of AI, social media, and aggressive marketing, it has become harder than ever to know who to trust. We share... more

In this episode, we reflect on some of the biggest lessons we've learned so far this year and share the quotes and ideas that have shaped the way we think about health, relationships, and personal growth. We discuss why growth requires letting go of ... more

In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consi... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Becky Seagrest
Client of Kait's coaching program who shares her transformation journey
Elev8 coaching program
Episode: The Day Becky Stopped Starting Over
Diana Collin
Listener who asked about maintenance duration before deficit
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Ashley Ann
Listener who asked about 20-30 minutes strength training
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Missy Dixon
Listener who asked about fasting vs three meals a day for fat loss
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Donna Billings Brown
Listener asking about fat loss, macros, and hydration questions
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Bernie Molina
Listener asking about current reading and supplements (creatine)
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Ali Barfit
Listener asking whether to prioritize steps or lifting for weight loss
Episode: Listener Q&A Fat Loss, Diet Breaks, and What Actually Works
Josh Smith
Evidence-based coach and entrepreneur
Episode: Boundaries versus Traditions with Dr. Josh Smith
Dr. Josh Smith
Psychologist specializing in relationships and communication
Episode: Communicating in Relationships with Dr. Josh Smith and Maverick Willett

Hosts

Kait Willett
Host of Elev8 with evidence-based coaching background and entrepreneurial experience
Maverick
Co-host with perspectives on marriage and relationships, contributes professional insights

Reviews

4.9 out of 5 stars from 103 ratings
  • You are enough!

    Omg!! This was the best therapy session!! And much needed. Thank you for letting us in so you can help us!! Great episode!!

    Apple Podcasts
    5
    memgimmelmemaleph
    United States2 years ago
  • Coach Q&A

    It was so awesome to hear my coach, friend, and mentor Joanne chat with you! You had such great tips for Joanne and reminded me so much of why people are they way they are. Coming to the gym is just one tidbit about that person. I e joyed listening to your advice and experience as a coach yourself! So proud of you Joanne!

    Apple Podcasts
    5
    JenaDay
    Canada3 years ago
  • Q&A With Coach Joanne

    I just listened to the podcast with coach Joanne, and while I’m not a coach myself it’s inspiring knowing coaches work together like this, helping us all up our game.

    Apple Podcasts
    5
    Tri_my_best
    Canada3 years ago
  • Coach Q&A with Joanne Peters

    I just finished the episode with Coach Jo. What a great episode discussing some very important questions. I am so inspired by Joanne’s honest, thoughtful questions and the discussion gave me a lot to think about.

    Apple Podcasts
    5
    sellmystuffcalgary
    Canada3 years ago
  • Valuable

    Always filled with so much insight and focus on mindset and moving forward into how you see yourself. The podcast helps set my day!

    Apple Podcasts
    5
    Heeaatthheerr
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Coaching-focused with transparent discussions about growth.
Listeners appreciate the honest, actionable tips for real life.
Genuine, practical take on health and relationships.
The host duo provides credible, experience-based coaching while staying relatable.
People praise the balance of tough truths and supportive guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Day Becky Stopped Starting Over
Q: Can you share the moment when you decided to publicly acknowledge your progress, like the boudoir shoot?
Becky explains the shoot helped rewire self-perception, moving from self-criticism to acknowledging beauty, which was pivotal in seeing herself differently for the first time at age 60.
The Day Becky Stopped Starting Over
Q: What did the coach do that helped you stay committed when you wanted to quit?
The coach reframed commitment as partnership, blocking out the urge to quit and reinforcing that Becky's success mattered to the team, which kept her engaged.
The Day Becky Stopped Starting Over
Q: What finally made this time different from others, and what changed to make the progress stick?
Becky credits the relationship with herself, the shift in mindset, and the compassionate, empowering coaching that treated her as a partner rather than a taskmaster.
The Day Becky Stopped Starting Over
Q: How many times had you lost weight before, and what usually happened when you got close to your goal?
She explains about losing weight through extreme measures, getting close to the goal, then quitting due to fear and the belief that she wouldn't be enough once she reached it.
The Day Becky Stopped Starting Over
Q: Becky, I am here with Becky Seagrest, one of our amazing clients—what has been going on here and what can you share about your journey?
Becky describes years of dieting and feeling invisible, then explains how the program helped her find an inner strength and a sustainable path, moving away from relying on external coaches to discovering self-worth and peace.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Elev8

What is Elev8 about and what kind of topics does it cover?

This show focuses on health, fitness, relationships, personal growth, and behavioral change, often through candid conversations and practical coaching guidance. Episodes frequently explore mindsets around consistency, identity, and accountability, with a strong emphasis on sustainable, evidence-based approaches to fat loss, muscle building, and wellness. A notable throughline is navigating modern relationship dynamics, parenting, and the psychology behind motivation, habit formation, and self-improvement. The format blends personal stories with expert-style coaching, aiming to help listeners translate insights into lasting lifestyle changes. A standout aspect is the blend of science-backed coaching with vulnerable, relationship-driven discu... more

Where can I find podcast stats for Elev8?

Rephonic provides a wide range of podcast stats for Elev8. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Elev8 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Elev8 get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Elev8, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Elev8?

Rephonic provides comprehensive predictive audience data for Elev8, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Elev8 have?

To see how many followers or subscribers Elev8 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Elev8?

These podcasts share a similar audience with Elev8:

1. The Jordan Syatt Podcast
2. EmPowered Radio
3. LiftingLindsay's More Than Fitness
4. Muscle Science for Women
5. The Macro Hour

How many episodes of Elev8 are there?

Elev8 launched 7 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Elev8?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Elev8?

Rephonic pulls ratings and reviews for Elev8 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Elev8?

Rephonic provides full transcripts for episodes of Elev8. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Elev8?

Recent guests on Elev8 include:

1. Becky Seagrest
2. Diana Collin
3. Ashley Ann
4. Missy Dixon
5. Donna Billings Brown
6. Bernie Molina
7. Ali Barfit
8. Josh Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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