One Man and His Therapist
Stephen Dalton | Zak PowersReal, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, aft... more
| Publishes | Weekly | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal JournalsHealth & FitnessMental Health | |||
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In this real talk therapy session, Zak and Stephen talk about being there for family in difficult times. They talk about the benefits of the consistency of repeated action. They talk about Depression. They talk about Plans for the Future.
#therapist... more
Stephen's Dad is seriously ill in hospital, but he's not sure whether to run to him (as he always does) or to let his Dad go. He has lived with his father's alcoholism for most of his life and his patience is running out. He also reflects on his own... more
In today's Therapy Session, Zak (the Therapist) and Stephen (the Patient) continue to talk about the theme of baggage and the burden Stephen has carried for many years in terms of his feelings of responsibility towards those closest to him. Things de... more
In this real talk therapy session, Stephen (the patient) and Zak (the therapist) talk in depth about Stephen's relationship with his father and mother. In particular, they focus on his father and Stephen thinks back to childhood and moments of connec... more
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- Every episode resonates
Hi Stephen and Zak. Long time listener since the sober Irish dude days, this podcast is one of my highlights to go out on a big walk and listen to both of you. I love the talks and despite leading a very different life myself I always find something in each episode that resonates with me or that I can take away and experiment in my own life. I hope it reaches more and more and that you continue to be so brave recording your therapy Stephen and Zak recording his professional work for all to hear.... more
Apple Podcasts5Caroline.R.Irl
Ireland2 years ago - Wise Words
A podcast full of fascinating interviews and wise words on drinking alcoholic. Many days, memories and relationships are lost in the foggy alcohol years. Hear all about it here folks
Apple Podcasts4Fightzone
United Kingdom5 years ago - Episode One
Hey Stephen. Really proud of what you’re doing here and the time, effort and resources you’re giving to bring this to life. I really enjoyed the 1st episode and the honesty and openness of the conversation with Zak. As there is no such thing as perfection, I’ve rated this a 4! Enjoy the journey and I look forward to hearing more.
Apple Podcasts4KenLyons82Ireland6 years ago - Great insightful podcast
A great listen and a fresh perspective
Apple Podcasts5bigmiketour91Ireland6 years ago - Erica Drum
Hi Stephen, This is a personal review and a very impartial one as I’m Erica’s mom!! Firstly, thank you for speaking so eloquently about my beautiful daughter. You captured her essence so clearly and made people sit up and take notice before they heard a word from her! Also, I loved the way you so gently nudged her from time to time to keep things on track. It was a great interview, biased though I am.
As a mother, I have always been proud of Erica. I describe her to people as a rubber ball, s... more
Apple Podcasts5MontparnassyIreland6 years ago
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Apple Podcasts | #189 | Ireland/Health & Fitness/Mental Health |
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Frequently Asked Questions About One Man and His Therapist
What is One Man and His Therapist about and what kind of topics does it cover?
A candid, therapy-style conversation featuring Stephen and his therapist Zak, focused on personal growth, sobriety, boundaries, relationships, and mental health. Episodes mix real-time coaching with reflective storytelling, offering practical tools like grounding techniques, habit formation, and healthier communication in everyday life. The format and openness around recovery, vulnerability, and accountability make the show feel intimate and actionable, with intermittent sponsor integrations woven into personal-development discussions. Fans likely appreciate honest, long-form exploration of human struggles, progress, and the messy but hopeful path of change, delivered with warmth and humor.
A standout element is the ongoing, unfiltered acc... more
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Which podcasts are similar to One Man and His Therapist?
These podcasts share a similar audience with One Man and His Therapist:
1. Stephen Dalton Sleep Stories
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4. The Mel Robbins Podcast
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How many episodes of One Man and His Therapist are there?
One Man and His Therapist launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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