One Man and His Therapist
Stephen Dalton | Zak PowersReal, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, aft... more
| Publishes | Weekly | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & CultureMental HealthHealth & Fitness | |||
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Latest Episodes
In this Real Therapy Session, Stephen (the patient) is having a solo week in Paris and reflects on what it is to be living alone, albeit temporarily in Paris. He also goes into detail about a recent encounter with his upstairs neighbours and the empo... more
In today's REAL THERAPY session, Zak and Stephen discuss more about Stephen's grappling with what it is to be a man. Until Zak poses a very succinct question "why does this bother you so much?". This prompts a change in course, where the idea of iden... more
In today's therapy session, Zak and Stephen continue talking about what it is to be a man. Stephen has some profound realisations on this topic and Zak has some wise insight. There is also talk of family matters and how Stephen has found some peace a... more
In this session, Zak and Stephen talk about the idea of what it is to be a man. Some very deep and big discoveries are made today. Stephen expresses his slight unease around particular types of men and the idea of masculinity as a whole. Zak and Step... more
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- Every episode resonates
Hi Stephen and Zak. Long time listener since the sober Irish dude days, this podcast is one of my highlights to go out on a big walk and listen to both of you. I love the talks and despite leading a very different life myself I always find something in each episode that resonates with me or that I can take away and experiment in my own life. I hope it reaches more and more and that you continue to be so brave recording your therapy Stephen and Zak recording his professional work for all to hear.... more
Apple Podcasts5Caroline.R.Irl
Ireland2 years ago - Wise Words
A podcast full of fascinating interviews and wise words on drinking alcoholic. Many days, memories and relationships are lost in the foggy alcohol years. Hear all about it here folks
Apple Podcasts4Fightzone
United Kingdom5 years ago - Episode One
Hey Stephen. Really proud of what you’re doing here and the time, effort and resources you’re giving to bring this to life. I really enjoyed the 1st episode and the honesty and openness of the conversation with Zak. As there is no such thing as perfection, I’ve rated this a 4! Enjoy the journey and I look forward to hearing more.
Apple Podcasts4KenLyons82Ireland6 years ago - Great insightful podcast
A great listen and a fresh perspective
Apple Podcasts5bigmiketour91Ireland6 years ago - Erica Drum
Hi Stephen, This is a personal review and a very impartial one as I’m Erica’s mom!! Firstly, thank you for speaking so eloquently about my beautiful daughter. You captured her essence so clearly and made people sit up and take notice before they heard a word from her! Also, I loved the way you so gently nudged her from time to time to keep things on track. It was a great interview, biased though I am.
As a mother, I have always been proud of Erica. I describe her to people as a rubber ball, s... more
Apple Podcasts5MontparnassyIreland6 years ago
Listeners Say
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Apple Podcasts | #52 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #144 | New Zealand/Health & Fitness |
Apple Podcasts | #169 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About One Man and His Therapist
What is One Man and His Therapist about and what kind of topics does it cover?
A candid, therapy-style conversation featuring Stephen and his therapist Zak, focused on personal growth, sobriety, boundaries, relationships, and mental health. Episodes mix real-time coaching with reflective storytelling, offering practical tools like grounding techniques, habit formation, and healthier communication in everyday life. The format and openness around recovery, vulnerability, and accountability make the show feel intimate and actionable, with intermittent sponsor integrations woven into personal-development discussions. Fans likely appreciate honest, long-form exploration of human struggles, progress, and the messy but hopeful path of change, delivered with warmth and humor.
A standout element is the ongoing, unfiltered acc... more
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Which podcasts are similar to One Man and His Therapist?
These podcasts share a similar audience with One Man and His Therapist:
1. Stephen Dalton Sleep Stories
2. Indo Sport
3. The Mel Robbins Podcast
4. Football Weekly
5. The Totally Football Show with James Richardson
How many episodes of One Man and His Therapist are there?
One Man and His Therapist launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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