One Man and His Therapist
Stephen Dalton | Zak PowersReal, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, aft... more
| Publishes | Weekly | Episodes | 61 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessPersonal JournalsSociety & Culture | |||
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Latest Episodes
In this session, Zak and Stephen go back in time a little as Stephen recalls what it was like for him growing up. They also talk about the classic idea of what people think of as a father, versus the real fathers that we have in life. And an old favo... more
Stephen has just enjoyed a Spring morning walk in Paris with Timmy the dog and all is right with the world. Or is it? Zak listens to Stephen describe two random and kind encounters he had on his walk with strangers, and then poses the question. "but ... more
Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate. Zak listens to Stephen go through what he has been going through, and reminds hi... more
In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more. They also talk about good scheduling for life, and also core negative beliefs. Zak sets Stephen some tasks.
This is ... more
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- Every episode resonates
Hi Stephen and Zak. Long time listener since the sober Irish dude days, this podcast is one of my highlights to go out on a big walk and listen to both of you. I love the talks and despite leading a very different life myself I always find something in each episode that resonates with me or that I can take away and experiment in my own life. I hope it reaches more and more and that you continue to be so brave recording your therapy Stephen and Zak recording his professional work for all to hear.... more
Apple Podcasts5Caroline.R.Irl
Ireland2 years ago - Wise Words
A podcast full of fascinating interviews and wise words on drinking alcoholic. Many days, memories and relationships are lost in the foggy alcohol years. Hear all about it here folks
Apple Podcasts4Fightzone
United Kingdom6 years ago - Episode One
Hey Stephen. Really proud of what you’re doing here and the time, effort and resources you’re giving to bring this to life. I really enjoyed the 1st episode and the honesty and openness of the conversation with Zak. As there is no such thing as perfection, I’ve rated this a 4! Enjoy the journey and I look forward to hearing more.
Apple Podcasts4KenLyons82Ireland7 years ago - Great insightful podcast
A great listen and a fresh perspective
Apple Podcasts5bigmiketour91Ireland7 years ago - Erica Drum
Hi Stephen, This is a personal review and a very impartial one as I’m Erica’s mom!! Firstly, thank you for speaking so eloquently about my beautiful daughter. You captured her essence so clearly and made people sit up and take notice before they heard a word from her! Also, I loved the way you so gently nudged her from time to time to keep things on track. It was a great interview, biased though I am.
As a mother, I have always been proud of Erica. I describe her to people as a rubber ball, s... more
Apple Podcasts5MontparnassyIreland7 years ago
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Frequently Asked Questions About One Man and His Therapist
What is One Man and His Therapist about and what kind of topics does it cover?
This show presents raw, real-time therapy-style conversations between a client and his therapist, focusing on mental health, sobriety, relationships, and personal growth. Across episodes, listeners hear practical tools for mindfulness, boundary-setting, and healthier communication, often tied to life changes like relocating to Paris, sobriety quests, and navigating family dynamics. Notable is the unfiltered format—lauded for honesty and actionable takeaways—paired with candid storytelling that blends personal struggle and growth, offering relatable guidance for anyone facing anxiety, addiction, or relationship stress. Sponsorships and brand integrations are woven into episodes, but the core remains an intimate exploration of resilience, sel... more
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How many episodes of One Man and His Therapist are there?
One Man and His Therapist launched 7 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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