
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.c... more
| Publishes | Daily | Episodes | 443 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||

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In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within.
A reassuring reminder that simple grounding practices can help you feel safer, quiet the mind, a... more
In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, and allow rest to return in its own time.
Join Sl... more
Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frustration and helping the body settle.
A calming pr... more
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I love sleep wave! Tysm karrisaaaaa!!! :3
My name is Evangeline, I am thirteen years old, and I have been listening to sleep wave for about a year now and it’s really soothing! I have been falling asleep faster and deeper, and I have been so much more energized during the day! I would like to request an episode that doesn’t include anything about breath, because it makes me feel like I’m either breathing too shallow or too deep, and then I start to spiral. I LOVE sleep wave! Please don’t stop making episodes! I love the stories! LUV YOU... more
I wonder who put this sleepiest plus in most bedtime stories but yours is not a bedtime story podcast, It’s just.. Think about it - - is it kinda weird that it’s there? And also whenever I listen to
An episode I hear Ads like did you put Ads in the
Episodes??!! I’m confused 😐 but I love the
Mini episode I keep listening to! And you got to see this mini note read:
Hi Kerissa if that’s how you spell your name…I love your podcast so hope you’re doing ok! -catlover
Pwease Pwease Pweaseeee make there no more buying premium just make it 🆓 Please no 💵$$$ and love the podcast pleaseeeee also you slay diva baddie your voice so relaxing and peaceful and beautiful you should be a singer if you do decide to be a singer I’ll be your number 1 fan slay! How you wanna slay!!!!🫠🤩😋🤗😊
Thank you for creating this content. Peaceful gentle loving your voice to soothe my mind
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A weekly audio program offering guided sleep meditations and soothing bedtime stories designed to help listeners wind down and fall asleep. Episodes cover a mix of calming mindfulness practices, gentle breathwork, and narrative-driven sleep stories, often with light sponsorships and occasional premium promotions. A standout feature is long-form, narrative bedtime storytelling presented in a warm, intimate voice that blends personal anecdotes with practical relaxation techniques. The show tends to emphasize mental health, mindfulness, and daily routines that support restful nights, making it appealing to listeners seeking reliable, soothing content for sleep and stress relief.
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These podcasts share a similar audience with this podcast:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
this podcast launched 5 years ago and published 443 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Aliza Kelly
2. Jessica Porter
3. Bernice Johnson
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