
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.c... more
| Publishes | Daily | Episodes | 388 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment.
Together, they reflect on how these moments can feel lik... more
In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain.
As soothing imagery and calming breath guide you inward, this peaceful practice helps wash away the day, soften the mind, and ease you into d... more
In tonight’s mini meditation, Karissa helps you gently let go of the day.
Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your body and mind to soften, settl... more
In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off.
As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep.
Joi... more
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I love it 💘
Thank you for this beautiful podcast!
I love sleep wave it’s so soothing and relaxing but, all my favourite episodes are the second to a series because the first one a are only for premium. This annoys me to hell. I also wish there were more stories. I am also wishing for a part 3 of the midnight gardener.
You help me fall asleep in seconds 🥰🥱🛌🏳️🌈
Life Changer !! Thnks so much from Valencia Spain
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #58 |
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This show pairs soothing guided sleep meditations with immersive bedtime stories, aiming to ease anxiety, improve sleep quality, and foster relaxation. Episodes blend narrations, visualizations, and gentle mindfulness prompts, often weaving in light sponsor messages and practical tips for better rest and wellbeing. A recurring strength is the warm, calming host voice and the versatility to switch between short meditations, longer stories, and themed rest techniques, appealing to listeners seeking reliable nightly routines and a sense of calm before bed. The format's blend of narrative storytelling and actionable mindfulness is likely to attract busy professionals, parents, and anyone pursuing better sleep, stress relief, and mental clarity.... more
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These podcasts share a similar audience with this podcast:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
this podcast launched 4 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Jessica Porter
2. Aliza Kelly
3. Bernice Johnson
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