
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.c... more
| Publishes | Daily | Episodes | 445 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||

In tonight’s bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarkable collection of Roman relics. As the tide rolls in around Cramond Island, history, mystery, and a little rom... more
In this week’s Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path.
A comforting reminder that someone else’s success doesn’t diminish what’s possible for you, and that choosing ce... more
In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration.
Through gentle breathing and body awareness, you’ll stay close to rest and give your sleep space to return na... more
In this week’s Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than fighting against it.
A comforting reminder that deeper connection can begin with learning to meet yourself wit... more
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I have been listening to Sleep Wave for over a year! I cant afford subscriptions so I thought i thank K and B here to create such a soothing, life saving, sanity preserving and educational podcast. Listening all available material for insomnia, anxiety and meditation, Sleep Wave by far the best. Since listening i managed to leave blood pressure pills behind, i am having more conversation with myself than ever before, i am able to see situations from a different point of view. I can calm and gro... more
My nightly cocktail is this podcast and some magnesium glycinate. I am able to fall asleep and stay asleep all night long when I listen to this podcast.
I was having nightmares and this was so therapeutic
Amazing I listen to the free episodes and they are so good I struggle with falling asleep so it helps so much
Not sure why I just had a super loud advertisement as a sleepiest subscriber?
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #81 | |
Apple Podcasts | #98 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show offers a steady stream of guided sleep meditations and soothing, sleep-focused stories designed to ease anxiety, reduce insomnia, and promote restorative rest. Episodes regularly center on breathing, body awareness, and imagery, often featuring a calm host voice guiding listeners toward acceptance of wakeful moments and gentle transitions into sleep. A notable strength is a consistent, comforting sonic style paired with practical, evidence-light mindfulness techniques, with occasional premium content and sponsor integrations. Listeners often praise the calming impact, personal vulnerability from the host, and the breadth of storytelling, making it appealing for those seeking reliable nightly routines and a soothing listening exper... more
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These podcasts share a similar audience with this podcast:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
4. SLEEP MEDITATION with Lauren Ostrowski Fenton
5. Sleep Escape: Sleep Meditation & Hypnosis
this podcast launched 5 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Aliza Kelly
2. Jessica Porter
3. Bernice Johnson
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