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Artwork for Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast
Meditation
Sleep Wave Premium
Sleep Meditation
Mental Health
Stress Management
Relaxation
Self-Care
Mindfulness
Ad-Free Experience
Joy
Sleep
Perfectionism
Gratitude
Northern Lights
Discounts
Radical Acceptance
Self-Criticism
Scarcity Mindset
Abundance Mindset
Laguna Beach

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.c... more

PublishesDailyEpisodes388Founded4 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

Listen to this Podcast

Artwork for Sleep Wave: Sleep Meditation & Sleepy Stories

Latest Episodes

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal period of growth, change, and realignment.

Together, they reflect on how these moments can feel lik... more

In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain.

As soothing imagery and calming breath guide you inward, this peaceful practice helps wash away the day, soften the mind, and ease you into d... more

In tonight’s mini meditation, Karissa helps you gently let go of the day.

Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your body and mind to soften, settl... more

In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off.

As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep.

Joi... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Similar Podcasts

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Recent Guests

Jessica Porter
Host of Sleep Magic, focusing on sleep hypnosis.
Sleep Magic
Episode: Fresh Starts ✨ Sleep Meditation For Renewal
Aliza Kelly
Astrologer, author, and host of the podcast Horoscope Weekly
Horoscope Weekly
Episode: Karissa On...Astrology with Aliza Kelly ✨
Bernice Johnson
A guest who experiences a coat mix-up at the spa, collaborating with Agatha Christie
Episode: Agatha's Untold Mysteries: The Scarlet Coat | Cozy Mystery for Sleep

Host

Karissa Vacker
Host of Sleep Wave: Sleep Meditation & Sleepy Stories; recognized for soothing voice and guidance in meditation and storytelling.

Reviews

4.6 out of 5 stars from 2.8k ratings
  • Peaceful podcast ♥️♥️♥️

    I love it 💘

    Apple Podcasts
    5
    Shuaikun01
    Hong Kong19 days ago
  • Thank you

    Thank you for this beautiful podcast!

    Apple Podcasts
    5
    Erin Melfi
    United States24 days ago
  • Love it but…

    I love sleep wave it’s so soothing and relaxing but, all my favourite episodes are the second to a series because the first one a are only for premium. This annoys me to hell. I also wish there were more stories. I am also wishing for a part 3 of the midnight gardener.

    Apple Podcasts
    5
    Hdhehvdbdjdbdn
    Canadaa month ago
  • Sleepy time 🥰🥱🛌

    You help me fall asleep in seconds 🥰🥱🛌🏳️‍🌈

    Apple Podcasts
    5
    Rainy & stormy ⛈️
    United States2 months ago
  • Awesome !

    Life Changer !! Thnks so much from Valencia Spain

    Apple Podcasts
    5
    Santiago 89
    Spain3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise Karissa Vacker's soothing voice and the podcast's sleep-inducing effectiveness.
Some listeners want more free episodes and less premium-only content, but overall sentiment highlights the show's reliability and comforting style.
Fans value the diversity of content from short meditations to longer bedtime stories and feel relaxed and calmer after listening.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
Q: Do you have a particular practice that helps ground you into your intuition?
I do bear a yoga practice, breath work, and walking which helps me connect with my intuition.
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
Q: Do you think there is a connection between rest and intuition?
Yes, there is a deep connection between rest and intuition, as anxiety can cloud intuitive insight.
Karissa On...Astrology with Aliza Kelly ✨
Q: Why does Mercury retrograde cause technical difficulties?
Mercury governs communication and technology, and during its retrograde, these areas tend to get disrupted, leading to inconveniences.
Karissa On...Astrology with Aliza Kelly ✨
Q: What's the difference between a sun and a moon sign?
Your sun represents your ego and identity, while your moon represents your emotional inner world.
Karissa On...Astrology with Aliza Kelly ✨
Q: How could we use our moon signs to get deeper into rest and recovery?
Understanding what zodiac sign your moon is in provides crucial insights for rest and recovery practices tailored to individual needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show pairs soothing guided sleep meditations with immersive bedtime stories, aiming to ease anxiety, improve sleep quality, and foster relaxation. Episodes blend narrations, visualizations, and gentle mindfulness prompts, often weaving in light sponsor messages and practical tips for better rest and wellbeing. A recurring strength is the warm, calming host voice and the versatility to switch between short meditations, longer stories, and themed rest techniques, appealing to listeners seeking reliable nightly routines and a sense of calm before bed. The format's blend of narrative storytelling and actionable mindfulness is likely to attract busy professionals, parents, and anyone pursuing better sleep, stress relief, and mental clarity.... more

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How many episodes of this podcast are there?

this podcast launched 4 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jessica Porter
2. Aliza Kelly
3. Bernice Johnson

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