
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/... more
| Publishes | Daily | Episodes | 354 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||

In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis.
There’s no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and sunshine. if you're looking to warm up tonight, this c... more
Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body.
After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each part of the body to release tension, quiet anxious th... more
In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothing cozier or more festive than a Christmas market at night!
We're going to visit one together to help us let go of the day and drift into a deeply peaceful sle... more
In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or platonic - can stir up emotions that make it hard to unwind.
This short practice helps you soften, brea... more
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I started listening to this podcast on and off in 2021 and now listen almost every night! I honestly never get through the whole episode because it puts me to sleep that quickly lol! I would however like to request an infertility based episode! I have been TTC for 4 years now and often have a lot of stress and anxiety that stems from it, that causes insomnia. An episode dedicated to this topic would be AMAZING!
Sleep Wave has helped me sleep better at night and clam down my brain before bed.I have ADHD so it hard to slow down my thoughts so I can be clam and relax . I especially love the deep sleep meditation episode, and I play it every night ! Good job on the podcast!
hello, i am (ANONYMOUS), 12 years old. I love your meditations, they actually help my brain to be quiet and stop giving me racing thoughts. i recommend you make a hurt/comfort type bedtime story where someone is depressed and someone else comes over to comfort them, because I think that’ll be the kind of thing to make me feel snug.
AND DONT MAKE IT A PREMIUM EPISODE, MAKE IT FREE PLEASE
I have always struggled to switch my brain off when it’s time to go to sleep but since discovering this podcast around a year ago, falling asleep is no longer something I have to worry about! Karissa’s voice is so relaxing that I have still yet to hear the end of an episode! 100% recommend this Podcast.
I’ve been listening to SleepWave for about 60 days now. I haven’t heard the end of a single episode and I couldn’t be happier about it!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #36 | |
Apple Podcasts | #44 |
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This series is dedicated to promoting relaxation and healthy sleep through calming guided meditations and gentle storytelling. With a focus on mindfulness and emotional well-being, each episode offers listeners techniques to help alleviate stress, embrace gratitude, and find comfort before bedtime. Topics such as financial worry, relationship stress, and anxiety are explored, encouraging self-compassion and a greater connection to the present moment. The host, known for her soothing voice, blends personal reflections with meditation practices, creating a soothing atmosphere ideal for winding down and discovering a peaceful night's rest.
Noteworthy features include the blend of relatable personal experiences and structured meditative guidan... more
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These podcasts share a similar audience with this podcast:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
5. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
this podcast launched 4 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Aliza Kelly
2. Jessica Porter
3. Bernice Johnson
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