
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more
| Publishes | Daily | Episodes | 63 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

The belief that you are not enough was not born with you, it was learned somewhere along the way.
Today, Gerry continues the week by exploring where the fear of not being enough begins, looking at how early experiences, subconscious beliefs and the ... more
The fear of failing may not be about the outcome at all, but what you believe it would say about you.
Today, Gerry begins the week by exploring the fear of not being enough, and how easily we can attach our identity, confidence and self-worth to per... more
The freedom you are looking for may begin the moment you stop asking permission to be yourself.
Today, Gerry closes the week by exploring the final part of the contract: releasing yourself from the roles, stories and expectations that have kept you ... more
The mess you are fighting may be carrying a message you have not yet been ready to hear.
Today, Gerry explores how life’s most painful moments can challenge us to release anger, bitterness and expectation, without pretending that pain is easy or tha... more
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My new go to way to start the day! Impactful, concise and thought provoking episodes. They always lift my soul. Well worth a listen. Thanks
Gerry make understanding very easy, his clarity of thought and delivery are excellent. No matter where you are coming from, you can only benefit from his wise words.
Quick insights to self improvement and wonderful explanations in short clips. I found his most recent episode: stop waiting start changing for Thursday to be incredibly potent and necessary to hear. Thank you for creating!
Found your podcast this week. Good timing…agree 100% love and fear are primary driving feelings….roots if you will. Look forward to next week…change/trabsitions.
Gerry’s analysis is so constructive and informative, the podcast is inspirational.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | |
Apple Podcasts | #53 | |
Apple Podcasts | #135 | |
Apple Podcasts | #61 | |
Apple Podcasts | #172 | |
Apple Podcasts | #28 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on daily mindset and personal growth, blending psychology, neuroscience, philosophy, and practical exercises to help listeners regulate emotions, shift mindset, and lead with intention. Episodes often feature reflective prompts, breathwork, and nurturing practices designed to reduce reactivity and cultivate presence, resilience, and authentic leadership in both personal and professional contexts. A consistent thread is transforming early-life patterns and current habits into healthier behaviors through small, repeatable daily actions, with a broad focus on well-being, mindset, and purposeful living. A notable strength is the concise, ritual-like format that makes psychology and self-improvement accessible as a daily practi... more
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A New Day launched 3 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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