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Artwork for A New Day

A New Day with Gerry Hussey

GoLoud
At One
Nervous System
Gerry Hussey
Emotions
Meditation
Mindset
Attachment Styles
Feelatone
Soul
Self-Sabotage
Imposter Syndrome
Inner Voice
Peace
Triggers
Self-Talk
Breathing
Change
Distraction
Mental Health
Trauma

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.

Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more

PublishesDailyEpisodes121Founded6 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for A New Day

Latest Episodes

If old triggers can take over your body in seconds, new ones can help bring you back.

Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positiv... more

A trigger can feel like the problem, but it may only be pointing to the place that still hurts.

Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can awaken old wounds, old fears an... more

The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward.

Today, Gerry explores how triggers can sometimes benefit us, showing how they can keep us safe, reveal what matters a... more

The thing you reach for to feel better may be the very thing training your brain to feel worse without it.

Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional reactions around criticism, safe... more

Key Facts

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Host

Gerry Hussey
Host of the show; health and performance coach with involvement across multiple GoLoud and At One-branded initiatives; widely described as a leading figure in daily mindset and wellbeing.

Reviews

4.9 out of 5 stars from 349 ratings
  • Mind altering

    I listen to this everyday as a morning inspiration. Gerry is supportive and kind, stronger than coffee

    Apple Podcasts
    5
    michaelmooresbellybutton echo
    United Statesa month ago
  • Brilliant Mental Bites

    Encouraging, fresh inspiration with an invitation to do something small that makes a big impact.

    Apple Podcasts
    5
    kindandfierce
    United States2 months ago
  • Love this!

    These short reminders daily are so helpful!

    Apple Podcasts
    5
    macdaddy1990
    United States2 months ago
  • Must listen

    My new go to way to start the day! Impactful, concise and thought provoking episodes. They always lift my soul. Well worth a listen. Thanks

    Apple Podcasts
    5
    Jellbell26
    Ireland4 months ago
  • Thought

    Gerry make understanding very easy, his clarity of thought and delivery are excellent. No matter where you are coming from, you can only benefit from his wise words.

    Apple Podcasts
    5
    Mr I Winn A Lottt
    Ireland4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Brand integrations feel natural and supportive of wellness themes
Polished host with clear, actionable guidance for daily mindset
Consistently positive impact on morning routines and motivation
Listeners praise practical psychology blends and compassionate delivery
Short, bite-sized episodes that fit into busy schedules

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Questions, Answered: Mindset & Self-worth
Q: What is the first step to changing a negative mindset that feels automatic?
Develop daily awareness of your thoughts, emotions, and stories in the first 30 minutes after waking, then assess whether those emotions and narratives are healing or harming you.
Your Questions, Answered: Motivation & Discipline
Q: Is discipline something you build or something you either have or don't?
Discipline is a cultivated choice that grows from understanding what's important to you, aligning actions with that purpose, and consistently showing up even when motivation fades. It's built by starting small, scaffolding new habits onto existing ones, and practicing daily.
Your Questions, Answered: Motivation & Discipline
Q: How do I stay consistent when motivation disappears after a few days?
Focus on the why behind your actions, set small, controllable goals, and build routines that don't rely on motivation. Start with tiny steps, anchor new habits to existing daily activities, and gradually increase without waiting for motivation to arrive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Household Income
Social Media Reach

Frequently Asked Questions About A New Day

What is A New Day about and what kind of topics does it cover?

A daily mindset and wellness show led by Ireland's leading health and performance coach. Episodes are short, practical rationales and routines designed to reframe attention, regulate the nervous system, and cultivate calm, clarity, and motivation. Across many recent topics, the host blends psychology, science, and philosophy to offer actionable practices—such as morning routines, self-talk reframing, and energy management—often with sponsor integrations for wellness brands. The format emphasizes quick, repeatable steps you can apply each day, making it a likely staple for listeners seeking daily mindset resets and personal growth.

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What are the audience demographics for A New Day?

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How many subscribers and views does A New Day have?

To see how many followers or subscribers A New Day has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A New Day?

These podcasts share a similar audience with A New Day:

1. Ready To Be Real by Síle Seoige
2. Real Health with Karl Henry
3. The Laura Dowling Experience
4. The Good Glow
5. They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

How many episodes of A New Day are there?

A New Day launched 6 months ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A New Day?

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Rephonic pulls ratings and reviews for A New Day from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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