
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more
| Publishes | Daily | Episodes | 138 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

Reaching your goal can still leave you feeling lost if you abandon your values along the way.
Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who we want to become, and sharing a powe... more
Your values are the foundation of who you are, not just what you believe.
Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partners and leaders, and sharing a film moment that still makes him stop... more
After a week of learning from our younger selves, can you remember the last time you felt that free?
Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to revisit a moment when life felt full of fu... more
When did having fun become something you had to justify, rather than something you simply did?
Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what happened when he realised everything in his own life had a purpose, an... more
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I listen to this everyday as a morning inspiration. Gerry is supportive and kind, stronger than coffee
Encouraging, fresh inspiration with an invitation to do something small that makes a big impact.
These short reminders daily are so helpful!
My new go to way to start the day! Impactful, concise and thought provoking episodes. They always lift my soul. Well worth a listen. Thanks
Gerry make understanding very easy, his clarity of thought and delivery are excellent. No matter where you are coming from, you can only benefit from his wise words.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | |
Apple Podcasts | #91 | |
Apple Podcasts | #170 | |
Apple Podcasts | #243 | |
Apple Podcasts | #49 | |
Apple Podcasts | #149 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A daily, bite-sized show blends health, psychology, and practical self-improvement. Episodes center on loneliness, triggers, attachment styles, and meditation, all delivered with a coaching mindset that emphasizes neuroscience, embodiment, and compassionate self-reflection. Listeners can expect actionable steps, short guided practices, and recurring sponsorships tied to energy, recovery, and daily vitality. The format's consistency—short episodes that mix science with real-life application—makes it a reliable daily ritual for those seeking personal growth, better relationships, and a steadier mindset to start each day.
Noteworthy is the cohesive focus on loneliness as a solvable, multi-faceted issue, the integration of breathwork and mindf... more
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A New Day launched 7 months ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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