
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more
| Publishes | Daily | Episodes | 153 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

Mental fitness is not about never losing your balance. It is about learning how to find it again.
Today, Gerry begins a week on mental fitness, challenging the idea that calm, confidence and resilience are qualities you either have or don’t, and exp... more
The question is no longer when you will feel ready, but how much longer you want life to feel this way.
Today, Gerry closes the week with a guided meditation, inviting you to step back from outside expectations, explore whether your days feel fulfil... more
You can plan your first step even while you are still afraid to take it.
Today, Gerry shares a practical framework for moving forward without feeling ready, inviting you to get clear on what you want, uncover why it matters and explore what taking t... more
You may not feel ready, but you have faced the unfamiliar before. Let that evidence count.
Today, Gerry explores how to build confidence from the courage, adaptability and skills you have already shown, inviting you to look again at the challenge ah... more
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Such an incredibly thought-provoking and eye-opening podcast. Gerry has a remarkable way of making you stop, reflect and question thoughts, beliefs and patterns you didn’t even realise you had.
Every episode encourages you to look a little deeper, challenge the way you think and become more aware of how your own mind shapes your experiences and the way you live your life.
One of those rare podcasts that can truly change the way you see yourself and the world around you. I couldn’t recommend it... more
I really enjoyed the trigger series of sessions.
I listen to this everyday as a morning inspiration. Gerry is supportive and kind, stronger than coffee
My first time listening to the podcast today. I found it so good and powerful. Looking forward to tomorrows podcast
Encouraging, fresh inspiration with an invitation to do something small that makes a big impact.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | |
Apple Podcasts | #100 | |
Apple Podcasts | #134 | |
Spotify | #73 | |
Apple Podcasts | #210 | |
Apple Podcasts | #3 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A daily, bite-sized show blends health, psychology, and practical self-improvement. Episodes center on loneliness, triggers, attachment styles, and meditation, all delivered with a coaching mindset that emphasizes neuroscience, embodiment, and compassionate self-reflection. Listeners can expect actionable steps, short guided practices, and recurring sponsorships tied to energy, recovery, and daily vitality. The format's consistency—short episodes that mix science with real-life application—makes it a reliable daily ritual for those seeking personal growth, better relationships, and a steadier mindset to start each day.
Noteworthy is the cohesive focus on loneliness as a solvable, multi-faceted issue, the integration of breathwork and mindf... more
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A New Day launched 7 months ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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