
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more
| Publishes | Daily | Episodes | 78 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Comfort can feel like safety, until you realise what it has been costing you.
Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might bec... more
You can be exhausted from moving and still be standing in the same place.
Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or ke... more
You were not born to play small, and today is the day you stop pretending you were.
Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part... more
When was the last time you felt fully alive? This is your invitation to live again.
Today, Gerry explores how energy, movement, music and breath can help interrupt self sabotage at a deeper level, inviting you to shift from familiar feelings of fea... more
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My new go to way to start the day! Impactful, concise and thought provoking episodes. They always lift my soul. Well worth a listen. Thanks
Gerry make understanding very easy, his clarity of thought and delivery are excellent. No matter where you are coming from, you can only benefit from his wise words.
Quick insights to self improvement and wonderful explanations in short clips. I found his most recent episode: stop waiting start changing for Thursday to be incredibly potent and necessary to hear. Thank you for creating!
Found your podcast this week. Good timing…agree 100% love and fear are primary driving feelings….roots if you will. Look forward to next week…change/trabsitions.
Gerry’s analysis is so constructive and informative, the podcast is inspirational.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #71 | |
Apple Podcasts | #210 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A daily mindset and wellness show led by Ireland's leading health and performance coach. Episodes are short, practical rationales and routines designed to reframe attention, regulate the nervous system, and cultivate calm, clarity, and motivation. Across many recent topics, the host blends psychology, science, and philosophy to offer actionable practices—such as morning routines, self-talk reframing, and energy management—often with sponsor integrations for wellness brands. The format emphasizes quick, repeatable steps you can apply each day, making it a likely staple for listeners seeking daily mindset resets and personal growth.
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A New Day launched 4 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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