
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more
| Publishes | Daily | Episodes | 121 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

If old triggers can take over your body in seconds, new ones can help bring you back.
Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positiv... more
A trigger can feel like the problem, but it may only be pointing to the place that still hurts.
Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can awaken old wounds, old fears an... more
The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward.
Today, Gerry explores how triggers can sometimes benefit us, showing how they can keep us safe, reveal what matters a... more
The thing you reach for to feel better may be the very thing training your brain to feel worse without it.
Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional reactions around criticism, safe... more
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I listen to this everyday as a morning inspiration. Gerry is supportive and kind, stronger than coffee
Encouraging, fresh inspiration with an invitation to do something small that makes a big impact.
These short reminders daily are so helpful!
My new go to way to start the day! Impactful, concise and thought provoking episodes. They always lift my soul. Well worth a listen. Thanks
Gerry make understanding very easy, his clarity of thought and delivery are excellent. No matter where you are coming from, you can only benefit from his wise words.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | |
Apple Podcasts | #83 | |
Apple Podcasts | #216 | |
Apple Podcasts | #81 | |
Apple Podcasts | #232 | |
Apple Podcasts | #250 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A daily mindset and wellness show led by Ireland's leading health and performance coach. Episodes are short, practical rationales and routines designed to reframe attention, regulate the nervous system, and cultivate calm, clarity, and motivation. Across many recent topics, the host blends psychology, science, and philosophy to offer actionable practices—such as morning routines, self-talk reframing, and energy management—often with sponsor integrations for wellness brands. The format emphasizes quick, repeatable steps you can apply each day, making it a likely staple for listeners seeking daily mindset resets and personal growth.
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A New Day launched 6 months ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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