
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.
Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more
| Publishes | Daily | Episodes | 92 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

One phone call changed the way Gerry thought about every conversation that followed.
Today, Gerry begins a powerful week on projection and reflection, sharing a personal story about frustration, assumption and the hidden pain people may be carrying,... more
Your daily habits are quietly building the life you are going to wake up in.
Today, Gerry closes the week by exploring the daily habits that shape who we become, asking whether your routines, thoughts, choices and emotional patterns are aligned with... more
For some people, work feels like purpose. But what if you are giving too much of yourself away?
Today, Gerry explores the question of whether you love your job by looking at the deeper relationship you have with work, asking what needs it meets, wha... more
Some people help you feel safe. Others help you stay the same.
Today, Gerry explores the people you choose to surround yourself with, asking whether your friendships give you space to be fully yourself, challenge you with love, or quietly keep you i... more
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My new go to way to start the day! Impactful, concise and thought provoking episodes. They always lift my soul. Well worth a listen. Thanks
Gerry make understanding very easy, his clarity of thought and delivery are excellent. No matter where you are coming from, you can only benefit from his wise words.
Quick insights to self improvement and wonderful explanations in short clips. I found his most recent episode: stop waiting start changing for Thursday to be incredibly potent and necessary to hear. Thank you for creating!
Found your podcast this week. Good timing…agree 100% love and fear are primary driving feelings….roots if you will. Look forward to next week…change/trabsitions.
Gerry’s analysis is so constructive and informative, the podcast is inspirational.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 | |
Apple Podcasts | #48 | |
Apple Podcasts | #84 | |
Apple Podcasts | #125 | |
Apple Podcasts | #80 | |
Apple Podcasts | #244 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A daily mindset and wellness show led by Ireland's leading health and performance coach. Episodes are short, practical rationales and routines designed to reframe attention, regulate the nervous system, and cultivate calm, clarity, and motivation. Across many recent topics, the host blends psychology, science, and philosophy to offer actionable practices—such as morning routines, self-talk reframing, and energy management—often with sponsor integrations for wellness brands. The format emphasizes quick, repeatable steps you can apply each day, making it a likely staple for listeners seeking daily mindset resets and personal growth.
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A New Day launched 5 months ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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