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Artwork for A New Day

A New Day with Gerry Hussey

GoLoud
At One
Nervous System
Gerry Hussey
Loneliness
Emotions
Meditation
Feelatone
Mindset
Personal Values
Emotional Needs
Attachment Styles
Soul
Triggers
Self-Sabotage
Imposter Syndrome
Breathing
Self-Talk
Inner Voice
Peace
Mental Health

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.

Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more

PublishesDailyEpisodes153Founded7 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for A New Day

Latest Episodes

Mental fitness is not about never losing your balance. It is about learning how to find it again.

Today, Gerry begins a week on mental fitness, challenging the idea that calm, confidence and resilience are qualities you either have or don’t, and exp... more

The question is no longer when you will feel ready, but how much longer you want life to feel this way.

Today, Gerry closes the week with a guided meditation, inviting you to step back from outside expectations, explore whether your days feel fulfil... more

You can plan your first step even while you are still afraid to take it.

Today, Gerry shares a practical framework for moving forward without feeling ready, inviting you to get clear on what you want, uncover why it matters and explore what taking t... more

You may not feel ready, but you have faced the unfamiliar before. Let that evidence count.

Today, Gerry explores how to build confidence from the courage, adaptability and skills you have already shown, inviting you to look again at the challenge ah... more

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Host

Gerry Hussey
Host of the daily health and mindset show focusing on self-improvement, nervous system regulation, and practical wellness.

Reviews

4.9 out of 5 stars from 390 ratings
  • Thought provoking

    Such an incredibly thought-provoking and eye-opening podcast. Gerry has a remarkable way of making you stop, reflect and question thoughts, beliefs and patterns you didn’t even realise you had.

    Every episode encourages you to look a little deeper, challenge the way you think and become more aware of how your own mind shapes your experiences and the way you live your life.

    One of those rare podcasts that can truly change the way you see yourself and the world around you. I couldn’t recommend it... more

    Apple Podcasts
    5
    Gheaorrrgiisaon
    United Kingdom11 days ago
  • Triggers

    I really enjoyed the trigger series of sessions.

    Apple Podcasts
    5
    Monida55
    United States2 months ago
  • Mind altering

    I listen to this everyday as a morning inspiration. Gerry is supportive and kind, stronger than coffee

    Apple Podcasts
    5
    michaelmooresbellybutton echo
    United States2 months ago
  • Excellent podcast

    My first time listening to the podcast today. I found it so good and powerful. Looking forward to tomorrows podcast

    Apple Podcasts
    5
    Wreewr
    Ireland4 months ago
  • Brilliant Mental Bites

    Encouraging, fresh inspiration with an invitation to do something small that makes a big impact.

    Apple Podcasts
    5
    kindandfierce
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Messages feel encouraging and actionable, not preachy.
Short, potent episodes that feel like a small daily retreat.
Listeners appreciate the daily inspiration and practical steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Questions, Answered: Mindset & Self-worth
Q: What is the first step to changing a negative mindset that feels automatic?
Develop daily awareness of your thoughts, emotions, and stories in the first 30 minutes after waking, then assess whether those emotions and narratives are healing or harming you.
Your Questions, Answered: Motivation & Discipline
Q: Is discipline something you build or something you either have or don't?
Discipline is a cultivated choice that grows from understanding what's important to you, aligning actions with that purpose, and consistently showing up even when motivation fades. It's built by starting small, scaffolding new habits onto existing ones, and practicing daily.
Your Questions, Answered: Motivation & Discipline
Q: How do I stay consistent when motivation disappears after a few days?
Focus on the why behind your actions, set small, controllable goals, and build routines that don't rely on motivation. Start with tiny steps, anchor new habits to existing daily activities, and gradually increase without waiting for motivation to arrive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
Social Media Reach

Frequently Asked Questions About A New Day

What is A New Day about and what kind of topics does it cover?

A daily, bite-sized show blends health, psychology, and practical self-improvement. Episodes center on loneliness, triggers, attachment styles, and meditation, all delivered with a coaching mindset that emphasizes neuroscience, embodiment, and compassionate self-reflection. Listeners can expect actionable steps, short guided practices, and recurring sponsorships tied to energy, recovery, and daily vitality. The format's consistency—short episodes that mix science with real-life application—makes it a reliable daily ritual for those seeking personal growth, better relationships, and a steadier mindset to start each day.

Noteworthy is the cohesive focus on loneliness as a solvable, multi-faceted issue, the integration of breathwork and mindf... more

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Which podcasts are similar to A New Day?

These podcasts share a similar audience with A New Day:

1. Ready To Be Real by Síle Seoige
2. The Good Glow
3. They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
4. Real Health with Karl Henry
5. The Laura Dowling Experience

How many episodes of A New Day are there?

A New Day launched 7 months ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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