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Artwork for A New Day

A New Day with Gerry Hussey

GoLoud
At One
Nervous System
Gerry Hussey
Loneliness
Emotions
Meditation
Feelatone
Mindset
Attachment Styles
Soul
Triggers
Self-Sabotage
Imposter Syndrome
Inner Voice
Peace
Breathing
Mental Health
Self-Talk
Change
Distraction

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.

Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more

PublishesDailyEpisodes138Founded7 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for A New Day

Latest Episodes

Reaching your goal can still leave you feeling lost if you abandon your values along the way.

Today, Gerry explores values as an internal compass, unpacking the difference between what we want to achieve and who we want to become, and sharing a powe... more

Your values are the foundation of who you are, not just what you believe.

Today, Gerry begins a week on living by your values, exploring how they shape our choices as parents, partners and leaders, and sharing a film moment that still makes him stop... more

After a week of learning from our younger selves, can you remember the last time you felt that free?

Today, Gerry closes the week with a guided meditation to reconnect with your inner child, inviting you to revisit a moment when life felt full of fu... more

When did having fun become something you had to justify, rather than something you simply did?

Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sharing what happened when he realised everything in his own life had a purpose, an... more

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Host

Gerry Hussey
Host of the daily health and mindset show focusing on self-improvement, nervous system regulation, and practical wellness.

Reviews

4.9 out of 5 stars from 373 ratings
  • Mind altering

    I listen to this everyday as a morning inspiration. Gerry is supportive and kind, stronger than coffee

    Apple Podcasts
    5
    michaelmooresbellybutton echo
    United States2 months ago
  • Brilliant Mental Bites

    Encouraging, fresh inspiration with an invitation to do something small that makes a big impact.

    Apple Podcasts
    5
    kindandfierce
    United States3 months ago
  • Love this!

    These short reminders daily are so helpful!

    Apple Podcasts
    5
    macdaddy1990
    United States3 months ago
  • Must listen

    My new go to way to start the day! Impactful, concise and thought provoking episodes. They always lift my soul. Well worth a listen. Thanks

    Apple Podcasts
    5
    Jellbell26
    Ireland4 months ago
  • Thought

    Gerry make understanding very easy, his clarity of thought and delivery are excellent. No matter where you are coming from, you can only benefit from his wise words.

    Apple Podcasts
    5
    Mr I Winn A Lottt
    Ireland4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Messages feel encouraging and actionable, not preachy.
Short, potent episodes that feel like a small daily retreat.
Listeners appreciate the daily inspiration and practical steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Questions, Answered: Mindset & Self-worth
Q: What is the first step to changing a negative mindset that feels automatic?
Develop daily awareness of your thoughts, emotions, and stories in the first 30 minutes after waking, then assess whether those emotions and narratives are healing or harming you.
Your Questions, Answered: Motivation & Discipline
Q: Is discipline something you build or something you either have or don't?
Discipline is a cultivated choice that grows from understanding what's important to you, aligning actions with that purpose, and consistently showing up even when motivation fades. It's built by starting small, scaffolding new habits onto existing ones, and practicing daily.
Your Questions, Answered: Motivation & Discipline
Q: How do I stay consistent when motivation disappears after a few days?
Focus on the why behind your actions, set small, controllable goals, and build routines that don't rely on motivation. Start with tiny steps, anchor new habits to existing daily activities, and gradually increase without waiting for motivation to arrive.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About A New Day

What is A New Day about and what kind of topics does it cover?

A daily, bite-sized show blends health, psychology, and practical self-improvement. Episodes center on loneliness, triggers, attachment styles, and meditation, all delivered with a coaching mindset that emphasizes neuroscience, embodiment, and compassionate self-reflection. Listeners can expect actionable steps, short guided practices, and recurring sponsorships tied to energy, recovery, and daily vitality. The format's consistency—short episodes that mix science with real-life application—makes it a reliable daily ritual for those seeking personal growth, better relationships, and a steadier mindset to start each day.

Noteworthy is the cohesive focus on loneliness as a solvable, multi-faceted issue, the integration of breathwork and mindf... more

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Which podcasts are similar to A New Day?

These podcasts share a similar audience with A New Day:

1. Ready To Be Real by Síle Seoige
2. Real Health with Karl Henry
3. They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
4. The Laura Dowling Experience
5. The Good Glow

How many episodes of A New Day are there?

A New Day launched 7 months ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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