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Artwork for A New Day

A New Day with Gerry Hussey

GoLoud
Nervous System
Emotions
Inner Voice
Gerry Hussey
Change
Meditation
Peace
Self-Talk
Distraction
Mindset
Parasympathetic Nervous System
At One
Breathing
Anxiety
The Shadows We Cast
Subconscious Beliefs
Non-Resistance
Presence
Trauma
Emotional Contagion

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.

Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasse... more

PublishesDailyEpisodes49Founded3 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for A New Day

Latest Episodes

If you only act when you feel motivated, your life will always be led by something that comes and goes.

Today, Gerry continues answering listener questions by exploring motivation and discipline, unpacking why motivation is temporary and why lasting... more

Stress is not always the problem, but staying trapped in it can become one.

Today, Gerry continues answering listener questions by exploring stress and overwhelm, explaining why stress can be healthy in short bursts, but harmful when the nervous sys... more

Your mindset can feel automatic, but that does not mean it is unchangeable.

Today, Gerry begins a week of listener questions by exploring mindset, self-worth and self-belief, answering how we can start to change negative thought patterns that feel d... more

Life will always find ways to pull you away from peace. The real work is learning how to consistently find your way back to it.

Today, Gerry closes the week by bringing together the practices of non-resistance, non-judgment and non-comparison, befor... more

Key Facts

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Host

Gerry Hussey
Health and performance coach with a focus on mindset, neurobiology, and personal leadership. Frequently leads with psychology-informed insights and practical exercises aimed at transforming daily rituals.

Reviews

4.9 out of 5 stars from 97 ratings
  • Emotions Week

    Found your podcast this week. Good timing…agree 100% love and fear are primary driving feelings….roots if you will. Look forward to next week…change/trabsitions.

    Apple Podcasts
    5
    Cindy’73
    United States20 days ago
  • So helpful

    Gerry’s analysis is so constructive and informative, the podcast is inspirational.

    Apple Podcasts
    5
    Michael40771
    Irelanda month ago
  • Love it

    Excellent

    Apple Podcasts
    5
    Michelle7819
    Irelanda month ago
  • What a

    Thank you, Gerry! What an amazing start to my day. I love your work and Miriam’s also. This is real treasure trove for me.

    Apple Podcasts
    5
    shellyk09
    Irelanda month ago
  • Thanks

    Thanks Gerry for the daily words of inspiration & motivation.

    Apple Podcasts
    5
    Gerdo25
    Irelanda month ago

Chart Rankings

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Frequently Asked Questions About A New Day

What is A New Day about and what kind of topics does it cover?

This show centers on daily mindset and personal growth, blending psychology, neuroscience, philosophy, and practical exercises to help listeners regulate emotions, shift mindset, and lead with intention. Episodes often feature reflective prompts, breathwork, and nurturing practices designed to reduce reactivity and cultivate presence, resilience, and authentic leadership in both personal and professional contexts. A consistent thread is transforming early-life patterns and current habits into healthier behaviors through small, repeatable daily actions, with a broad focus on well-being, mindset, and purposeful living. A notable strength is the concise, ritual-like format that makes psychology and self-improvement accessible as a daily practi... more

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Which podcasts are similar to A New Day?

These podcasts share a similar audience with A New Day:

1. Ready To Be Real by Síle Seoige
2. Real Health with Karl Henry
3. They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
4. The Good Glow
5. The Laura Dowling Experience

How many episodes of A New Day are there?

A New Day launched 3 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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