Rephonic
Artwork for Switch4Good
Plant-Based Diet
Nutrition
Veganism
Inflammation
Plant-Based Nutrition
Mental Health
Weight Loss
Plant-Based Diets
Fiber
Animal Welfare
Stress Management
Obesity
Animal Rights
Gut Health
Intermittent Fasting
Lifestyle Medicine
Sleep
Dogs
Processed Food Addiction
Vegan Diet

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but... more

PublishesTwice monthlyEpisodes400Founded8 years ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Switch4Good

Latest Episodes

Physiotherapist, nutritionist, and The Proof is in the Plants author Simon Hill joins Dotsie and Alexandra to trace how a single terrifying moment reshaped his entire career, and what the evidence really says about eating for a long, healthy life. Wh... more

What drives someone to pursue not just one extraordinary path, but two? Olympic gold medalist and physician Imogen Grant has devoted herself to two radically different disciplines, medicine and rowing, and somehow managed to reach the pinnacle of bot... more

YouTube

Can the way we eat and live actually lower our risk of cancer? That question sits close to my heart, and in this episode I sit down with Dr. Shireen Kassam, consultant hematologist, lifestyle medicine physician, and founder of Plant-Based Health Prof... more

YouTube

Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says... more

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Recent Guests

Imogen Grant
Olympic rowing champion and physician
GB Rowing; Physician
Episode: 358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Dr. Shireen Kassam
Lifestyle medicine doctor and hematologist; King's College Hospital, London; author of Eating Plant-Based
King's College Hospital; Plant-Based Health Professionals UK
Episode: 357 - How to Prevent Cancer: A Doctor's Science-Backed Guide to Diet, Exercise & Lifestyle
David Goldman
Chief science advisor behind The Game Changers; registered dietitian
The Game Changers (advisor)
Episode: 356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)
Lucy Whitney
Recent NYU sustainability graduate; Campus Action Now program co-lead
Switch4Good
Episode: 355 - Gen Z Says the Climate Crisis Is Worse Than You Think (Here's Why They're Still Hopeful)
Gianna Klein
Recent Cornell sustainability graduate; Campus Action Now program co-lead
Switch4Good
Episode: 355 - Gen Z Says the Climate Crisis Is Worse Than You Think (Here's Why They're Still Hopeful)
Renee King-Sonnen
Founder of Rowdy Girl Sanctuary, author
Rowdy Girl Sanctuary
Episode: 354 - Ex-Rancher's Wife Who Bought Her Husband's Cows to Save Them
Javant Benton
New York Times bestselling cookbook author focused on plant-based, minimally processed cooking
Healthy Vegan Eating / Make Your Own Cookbook
Episode: 353 - Javant Benton on the 4 Pillars That Reversed His Diabetes, Hypertension and Cancer Risk
Indra Lahiri
Founder of Indraloka Animal Sanctuary, rescuer and trauma survivor advocate
Indraloka Animal Sanctuary
Episode: 352 - Animal Sanctuary Founder: The Cow Who Survived Dairy's Darkest Side | Indra Lahiri
Walter Willett
Nutrition scientist and professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health
Harvard T.H. Chan School of Public Health
Episode: 350 - Why High-Milk Countries Have the Most Broken Bones: The Milk-Fracture Paradox | Dr. Walter Willett

Hosts

Dotsie Bausch
Co-host, Olympic medalist and animal advocate, frequently discusses animal welfare, veganism, and health performance.
Raphael Wrobel
Celebrity chef and longevity expert, frequently discusses nutrition, cooking, and performance optimization.
Alexandra Paul
Co-host and certified health coach; blends science with practical wellness guidance.

Reviews

4.8 out of 5 stars from 697 ratings
  • Powerful and empowering

    I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.

    Apple Podcasts
    5
    AngelaCrawford
    United States10 months ago
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdoma year ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United Statesa year ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United Statesa year ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as informative, engaging, and motivational
Listeners praise depth of guests and practical health insights
Some episodes are criticized for format changes or guest selection by a subset of listeners

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#10
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Q: What has been your experience with skepticism about plant-based performance?
She acknowledges persistent myths but emphasizes that her success and those of teammates have helped shift conversations; the key is staying consistent and open about what works.
358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Q: How do you manage nutrition during training camps and major competitions?
Her strategy focuses on balanced meals centered around protein staples like tofu, tempeh, chickpeas, and lentils, with an emphasis on carbs and not over-tracking calories, while ensuring access to plant-based recovery aids and gels.
358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Q: What did you notice physically after switching to a vegan diet, four years on?
She notes that there were almost no negative physical changes; she felt the same or better in training and performance, and even achieved a personal best on the erg within a few months of going vegan.
356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)
Q: What about creatine and other nutrients—are they necessary for those not eating meat?
Creatine supplementation in reasonable doses does not increase kidney disease risk in healthy people, and plant-based eaters can achieve similar muscle and strength gains with plant proteins; excess supplementation beyond recommended doses is not beneficial and can be risky, as illustrated by anecdotal kidney concerns.
356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)
Q: For menopause and aging athletes, does the recommended protein amount change, and how should people think about it?
Protein needs may be higher for older adults to protect against sarcopenia and osteoporosis, but the conversation should prioritize weightlifting and nutrient-dense, whole-food sources; one and a half times the RDA is commonly cited, with the emphasis on maintaining caloric balance and training stimulus.

Audience Metrics

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Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

A health and wellness show focused on plant-based living, longevity, and performance through real-world diet and lifestyle strategies. Conversations span evidence-based nutrition, disease prevention and reversal, athletic performance, and environmental/animal Welfare topics, all anchored in accessible, practical tips. Notable strengths include a steady stream of physician, scientist, and chef guests, steady optimism about plant-based patterns, and a knack for translating complex science into doable actions for athletes, families, and general listeners who want lasting vitality. A distinctive angle is pairing rigorous science with personal stories to illustrate lifestyle change at scale, including campus initiatives and activist work around ... more

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Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of Switch4Good are there?

Switch4Good launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Switch4Good?

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What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Imogen Grant
2. Dr. Shireen Kassam
3. David Goldman
4. Lucy Whitney
5. Gianna Klein
6. Renee King-Sonnen
7. Javant Benton
8. Indra Lahiri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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