Rephonic
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Plant-Based Diet
Nutrition
Veganism
Inflammation
Plant-Based Nutrition
Weight Loss
Mental Health
Plant-Based Diets
Fiber
Animal Welfare
Stress Management
Obesity
Animal Rights
Gut Health
Intermittent Fasting
Lifestyle Medicine
Sleep
Dogs
Processed Food Addiction
Vegan Diet

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but... more

PublishesTwice monthlyEpisodes405Founded8 years ago
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Health & FitnessScience

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Artwork for Switch4Good

Latest Episodes

Karen Odendaal has spent more than two decades confronting the realities of wildlife conservation in South Africa, where protecting endangered animals can demand extraordinary ingenuity, difficult ethical choices, and personal risk. In this episode, ... more

YouTube

Every October, a sea of pink ribbons reminds us that breast cancer touches millions of lives. But how often do we talk about what may contribute to its development, and what we can do to help prevent it? In this powerful episode, renowned breast canc... more

YouTube

At over 400 pounds, Tim Kaufman lived on fentanyl, painkillers, vodka and fast food. His blood pressure hit 255/115. Today he has lost 200 pounds on a whole-food, plant-based diet and races half Ironman triathlons. Tim explains how a 30-day juice fas... more

YouTube

"Willpower is just a part of it. Change really happens when you change your environment."

Dave Wegener is a high school visual arts teacher, husband and father. He grew up overweight, loved McDonald's and called himself a volume eater. In 2016 he h... more

YouTube

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Recent Guests

Karen Odendaal
Chief Operating Officer of the Zululand Conservation Trust with more than two decades in wildlife conservation
Zululand Conservation Trust
Episode: 364 - Rhino Conservationist: Why Poachers Still Kill Dehorned Rhinos | Karen Odendaal
Kristi Funk
Board-certified breast cancer surgeon, Pink Lotus Breast Center founder and author of Breasts: The Owner's Manual
Pink Lotus Breast Center
Episode: 363 - Breast Surgeon: How Dairy and Alcohol Raise Your Breast Cancer Risk
Tim Kaufman
Endurance athlete with Ehlers-Danlos syndrome who underwent a dramatic health transformation
Plant-based advocate
Episode: 362 - "She's Gonna Bury Me Next": How Tim Kaufman Lost 200 Pounds on Plants
Dave Wegener
High school visual arts teacher and plant-based weight-loss story
Episode: 361 - He Said No to Triglyceride Meds and Lost 100+ Pounds Eating Plants
Ellen Kanner
Journalist, chef and author of Miami Vegan
Miami Vegan, The Soulful Vegan
Episode: 360 - Miami Vegan: How to Make Plant-Based Food People Actually Crave | Ellen Kanner | Switch4Good
Simon Hill
Plant-based nutritionist, entrepreneur, author of The Proof is in the Plants
Plant Proof / The Proof is in the Plants
Episode: 359 - Can Plants Actually Reverse Heart Disease? Simon Hill Breaks It Down
Imogen Grant
Olympic rowing champion and physician
GB Rowing; Physician
Episode: 358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Dr. Shireen Kassam
Lifestyle medicine doctor and hematologist; King's College Hospital, London; author of Eating Plant-Based
King's College Hospital; Plant-Based Health Professionals UK
Episode: 357 - How to Prevent Cancer: A Doctor's Science-Backed Guide to Diet, Exercise & Lifestyle
David Goldman
Chief science advisor behind The Game Changers; registered dietitian
The Game Changers (advisor)
Episode: 356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)

Hosts

Dotsie Bausch
Co-host, Olympic medalist and animal advocate, frequently discusses animal welfare, veganism, and health performance.
Raphael Wrobel
Celebrity chef and longevity expert, frequently discusses nutrition, cooking, and performance optimization.
Alexandra Paul
Co-host and certified health coach; blends science with practical wellness guidance.

Reviews

4.8 out of 5 stars from 669 ratings
  • Powerful and empowering

    I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.

    Apple Podcasts
    5
    AngelaCrawford
    United Statesa year ago
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdoma year ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United Statesa year ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United States2 years ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as informative, engaging, and motivational
Listeners praise depth of guests and practical health insights
Some episodes are criticized for format changes or guest selection by a subset of listeners

Talking Points

Recent interactions between the hosts and their guests.

364 - Rhino Conservationist: Why Poachers Still Kill Dehorned Rhinos | Karen Odendaal
Q: What makes pangolins so vulnerable, and what needs to change to give them a better chance of survival?
Pangolins are easily captured and trafficked for their scales, which are falsely believed to have medicinal value. Low electric fence wires also trap and electrocute them when they curl into a ball. Reserves can reduce these deaths by removing or not electrifying low wires, while broader connected habitats would allow animals to move more freely.
364 - Rhino Conservationist: Why Poachers Still Kill Dehorned Rhinos | Karen Odendaal
Q: What did your early work as a black rhino monitor teach you about these animals that you couldn't have learned from a textbook, and how did that shape your approach to conservation?
Odendaal says working on foot taught her how rhinos navigate and defend their environment, protect their calves, and react to humans. Their hostility reflects the long history of human persecution, and the experience deepened her commitment to conservation.
363 - Breast Surgeon: How Dairy and Alcohol Raise Your Breast Cancer Risk
Q: What has changed since 2021, and is there any new science that feels like a game changer?
Funk highlights growing evidence about exercise, the gut microbiome's role in estrogen metabolism, and fat tissue as an active endocrine organ. She also cites recent research on GLP-1 medications and breast cancer risk and recurrence.
363 - Breast Surgeon: How Dairy and Alcohol Raise Your Breast Cancer Risk
Q: What has treating breast cancer as a surgeon taught you about preventing the disease?
Funk says risk reduction is a more accurate goal than prevention, and that daily choices involving food, drink, exercise, body composition, and emotional well-being can influence the cellular environment and health outcomes.
362 - "She's Gonna Bury Me Next": How Tim Kaufman Lost 200 Pounds on Plants
Q: What was the turning point that shifted Tim from a cycle of pain and pills to a plant-based lifestyle?
Tim describes a combination of family crises, a failed surgery denial, and a decision to try a juice fast that culminated in a life-changing realization that his health could improve through dietary choices, leading to a commitment to plant-based living.

Audience Metrics

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Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

A health and wellness show focused on plant-based living, longevity, and performance through real-world diet and lifestyle strategies. Conversations span evidence-based nutrition, disease prevention and reversal, athletic performance, and environmental/animal Welfare topics, all anchored in accessible, practical tips. Notable strengths include a steady stream of physician, scientist, and chef guests, steady optimism about plant-based patterns, and a knack for translating complex science into doable actions for athletes, families, and general listeners who want lasting vitality. A distinctive angle is pairing rigorous science with personal stories to illustrate lifestyle change at scale, including campus initiatives and activist work around ... more

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Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of Switch4Good are there?

Switch4Good launched 8 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Karen Odendaal
2. Kristi Funk
3. Tim Kaufman
4. Dave Wegener
5. Ellen Kanner
6. Simon Hill
7. Imogen Grant
8. Dr. Shireen Kassam

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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