Rephonic
Artwork for Switch4Good
Nutrition
Plant-Based Diet
Obesity
Brain Chemistry
Veganism
Animal Rights
Exercise
Eating Behavior
Plant-Based Nutrition
Dairy Industry
Dairy Lobby
Weight Loss Resistance
Dopamine
Caloric Intake
Sleep
Whole Food Plant-Based Diet
Eating Disorders
Self-Care
Non-Hodgkin's Lymphoma
Food Addiction

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywat... more

PublishesTwice monthlyEpisodes377Founded7 years ago
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Health & FitnessScience

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Artwork for Switch4Good

Latest Episodes

"That is one of my core values—to try to live a life of non-violence and not contribute to anyone’s suffering in any way, because we’re all suffering in our own way, and we’re all fighting a battle that everybody knows nothing about. Something as sim... more

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“Human potential really is infinite. Along the way, we created a whole bunch of concepts in fear-based thinking that got in the way of us turning the fire on that everyone of us has inside us. But sadly, if all we do is we sit on the couch and watch ... more

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Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow... more

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According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous,... more

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Recent Guests

Nimai Delgado
Former member of Men's Health and Fitness and first to earn an IFBB Pro Card by building muscle on a vegan diet
Episode: 336 - You Don’t Need Meat to Build Muscle - Here’s Proof
Professor Claire J. Steves
A physician scientist and leader in aging research.
King's College London
Episode: 334 - Stop Dementia Before It’s Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Dr. Dean Ornish
Physician, bestselling author, and founder of the Preventive Medicine Research Institute.
Preventive Medicine Research Institute
Episode: 333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
Gary Yourofsky
A renowned animal rights activist and founder of numerous animal liberation campaigns.
Episode: 331 - You’ve Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky
Kaitlyn Kuehn
A plant biologist and mushroom expert who hosts the Flora Funga Podcast.
Flora Funga Podcast
Episode: 329 - The Healing Power of Mushrooms for Brain Health, PTSD, Stress & Inflammation | Kaitlyn Kuehn
Dr. Courtney Peterson
A pioneering scientist and professor of nutrition sciences specializing in intermittent fasting and time-restricted eating.
University of Alabama at Birmingham
Episode: 328 - #1 Fasting Researcher: Why Intermittent Fasting Works WITHOUT Calorie Cutting | Courtney Peterson
Dr. William Li
World-renowned physician, scientist, and author focusing on food as medicine.
Episode: 325 - Eat to Beat Your Metabolism with Dr. William Li
Dr. Brooke Bussard
Visionary health strategist and physician who fuses cutting-edge science with holistic healing.
Plants Over Animals
Episode: 324 - Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard
Sharme Ridley
A plant-based chef who transformed her health by adopting a whole food plant-based diet after facing severe health challenges.
CNS Kitchen, Center for Nutrition Studies
Episode: 312 - Weight Lost, Health Regained with Sharme Ridley

Hosts

Dotsie Bausch
Olympic medalist and co-host with a strong focus on plant-based nutrition and health advocacy. She shares her personal journey of recovery from food addiction and her passion for promoting a plant-based lifestyle.
Jason Wrobel
Co-host and expert in plant-based nutrition, bringing a dynamic approach to health and wellness discussions through personal anecdotes and insights.
Alexandra Paul
Co-host and certified health coach with expertise in wellness, sharing her journey and advocacy for plant-based living.

Reviews

4.8 out of 5 stars from 695 ratings
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdom3 months ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United States4 months ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United States8 months ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United States8 months ago
  • Love your shows

    I really enjoy your shows. They are always very interesting and informative. I found it when I was searching Monica Agarwal.

    Apple Podcasts
    5
    MAJ822
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge and engaging discussions with experts from various fields.
Some feedback mentions a desire for a return to more guest interviews as part of the format evolution.
Many express gratitude for the supportive community vibe, making them feel not alone in their health journeys.

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Talking Points

Recent interactions between the hosts and their guests.

336 - You Don’t Need Meat to Build Muscle - Here’s Proof
Q: Where do you get your protein?
Nimai discusses how his answer has evolved from a more direct listing of protein sources to encouraging people to reflect on their own protein needs.
335 - Are You on Autopilot? Find Your Life’s Purpose By Doing THIS | Joe Gagnon
Q: What does discomfort do to excite people to move past their discomfort?
Discomfort is essential for growth; it challenges us and teaches us resilience.
335 - Are You on Autopilot? Find Your Life’s Purpose By Doing THIS | Joe Gagnon
Q: How can someone awaken and find their why if they're feeling dormant inside?
They should become more curious and ask themselves questions about their lives and explore what feels good for them.
334 - Stop Dementia Before It’s Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Q: Is there a correlation between urban living and an increased risk of dementia?
Yes, living in densely populated urban areas with social inequalities and pollution is associated with increased risks of dementia, although the exact causal factors are complex.
334 - Stop Dementia Before It’s Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Q: What is the relationship between hearing and cognitive health?
Hearing is a neurological function, and sensory deprivation contributes to the progression of cognitive impairment, highlighting the importance of maintaining good sensory function.

Audience Metrics

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Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

Focusing on the transformative power of diet, this podcast explores the impact of plant-based eating on overall health and well-being. Chronicling the journeys of both hosts—an Olympic athlete and an actress turned health coach—listeners are taken on an enlightening path through various interviews with nutrition experts, pro athletes, and thought leaders in health and wellness. Episodes emphasize not just the physical benefits of a plant-based lifestyle, but also the emotional and mental shifts that come from changing one's relationship with food. The blend of personal recovery stories and expert insights makes the content relatable and empowering, likely inspiring listeners to pursue healthier choices and a more fulfilling life.

Where can I find podcast stats for Switch4Good?

Rephonic provides a wide range of podcast stats for Switch4Good. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Switch4Good and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Switch4Good get?

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What are the audience demographics for Switch4Good?

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How many subscribers and views does Switch4Good have?

To see how many followers or subscribers Switch4Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)
2. PLANTSTRONG Podcast
3. The Exam Room by the Physicians Committee
4. Eat to Live
5. Chef AJ LIVE!

How many episodes of Switch4Good are there?

Switch4Good launched 7 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Switch4Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Switch4Good?

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What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Nimai Delgado
2. Professor Claire J. Steves
3. Dr. Dean Ornish
4. Gary Yourofsky
5. Kaitlyn Kuehn
6. Dr. Courtney Peterson
7. Dr. William Li
8. Dr. Brooke Bussard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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