
Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but... more
| Publishes | Twice monthly | Episodes | 385 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & Fitness | |||

Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story?
In this episode, we sit down with Max Pennington, a... more
" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised."
Today, we're joined by Cher... more
"I would rather have a shorter life with cigarettes than a longer life without. Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brai... more
Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and hig... more
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I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.
Having watched Gary’s comments on Palestinians I will not listen to this episode.
Pity you had him on but otherwise keep up the good work.
Great conversations and information. Grateful to have found out about such an amazing podcast.
Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.
Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!
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The content addresses the intersection of nutrition, physical health, and ethical considerations surrounding food choices. A significant focus is placed on plant-based eating, exploring its benefits for improved health, athletic performance, and overall well-being. Conversations often feature expert guests, including nutritionists, doctors, and athletes, offering insights into how dietary choices can prevent chronic diseases and promote a more fulfilling life. Listeners can expect to engage with compelling narratives about transformation and recovery from food-related challenges, alongside actionable advice aimed at fostering a community dedicated to healthier living.
Unique to the content is its blend of personal experiences, especially f... more
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These podcasts share a similar audience with Switch4Good:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. NutritionFacts.org Video Podcast
5. The Proof with Simon Hill
Switch4Good launched 7 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Switch4Good include:
1. Cheryl Mothes
2. Joan Ifland
3. Alishea Basson
4. Dr. David Katz
5. Dr. Matthew Nagra
6. Etelle Higonnet
7. Nimai Delgado
8. Professor Claire J. Steves
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