Rephonic
Artwork for Switch4Good
Nutrition
Plant-Based Diet
Obesity
Brain Chemistry
Veganism
Animal Rights
Exercise
Eating Behavior
Plant-Based Nutrition
Dairy Industry
Dairy Lobby
Caloric Intake
Dopamine
Sleep
Weight Loss Resistance
Whole Food Plant-Based Diet
Eating Disorders
Self-Care
Non-Hodgkin's Lymphoma
Food Addiction

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywat... more

PublishesTwice monthlyEpisodes376Founded7 years ago
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Health & FitnessScience

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Artwork for Switch4Good

Latest Episodes

What if the limits you believe in are just illusions? In this episode, Joe Gagnon — CEO, high-performance coach, ultra-endurance athlete, and author of Living Intentionally — challenges us to rethink what’s possible when we trade autopilot for intent... more

Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow... more

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According to the CDC, about 659,000 people in the United States die from heart disease each year. That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous,... more

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“We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to... more

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Recent Guests

Professor Claire J. Steves
A physician scientist and leader in aging research.
King's College London
Episode: 334 - Stop Dementia Before It’s Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Dr. Dean Ornish
Physician, bestselling author, and founder of the Preventive Medicine Research Institute.
Preventive Medicine Research Institute
Episode: 333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
Gary Yourofsky
A renowned animal rights activist and founder of numerous animal liberation campaigns.
Episode: 331 - You’ve Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky
Kaitlyn Kuehn
A plant biologist and mushroom expert who hosts the Flora Funga Podcast.
Flora Funga Podcast
Episode: 329 - The Healing Power of Mushrooms for Brain Health, PTSD, Stress & Inflammation | Kaitlyn Kuehn
Dr. Courtney Peterson
A pioneering scientist and professor of nutrition sciences specializing in intermittent fasting and time-restricted eating.
University of Alabama at Birmingham
Episode: 328 - #1 Fasting Researcher: Why Intermittent Fasting Works WITHOUT Calorie Cutting | Courtney Peterson
Dr. William Li
World-renowned physician, scientist, and author focusing on food as medicine.
Episode: 325 - Eat to Beat Your Metabolism with Dr. William Li
Dr. Brooke Bussard
Visionary health strategist and physician who fuses cutting-edge science with holistic healing.
Plants Over Animals
Episode: 324 - Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard
Sharme Ridley
A plant-based chef who transformed her health by adopting a whole food plant-based diet after facing severe health challenges.
CNS Kitchen, Center for Nutrition Studies
Episode: 312 - Weight Lost, Health Regained with Sharme Ridley
Chef Babette Davis
Renowned vegan chef, cookbook author, and fitness advocate
Stuff I Eat
Episode: 311 - Anti-Aging Secrets from the Legend, Chef Babette Davis

Hosts

Dotsie Bausch
Olympic medalist and co-host with a strong focus on plant-based nutrition and health advocacy. She shares her personal journey of recovery from food addiction and her passion for promoting a plant-based lifestyle.
Jason Wrobel
Co-host and expert in plant-based nutrition, bringing a dynamic approach to health and wellness discussions through personal anecdotes and insights.
Alexandra Paul
Co-host and certified health coach with expertise in wellness, sharing her journey and advocacy for plant-based living.

Reviews

4.8 out of 5 stars from 694 ratings
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdom2 months ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United States4 months ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United States7 months ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United States7 months ago
  • Love your shows

    I really enjoy your shows. They are always very interesting and informative. I found it when I was searching Monica Agarwal.

    Apple Podcasts
    5
    MAJ822
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge and engaging discussions with experts from various fields.
Some feedback mentions a desire for a return to more guest interviews as part of the format evolution.
Many express gratitude for the supportive community vibe, making them feel not alone in their health journeys.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

334 - Stop Dementia Before It’s Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Q: Is there a correlation between urban living and an increased risk of dementia?
Yes, living in densely populated urban areas with social inequalities and pollution is associated with increased risks of dementia, although the exact causal factors are complex.
334 - Stop Dementia Before It’s Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Q: What is the relationship between hearing and cognitive health?
Hearing is a neurological function, and sensory deprivation contributes to the progression of cognitive impairment, highlighting the importance of maintaining good sensory function.
333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
Q: How do lifestyle changes specifically impact health?
Ornish explains they can prevent and even reverse chronic diseases by addressing underlying biological mechanisms.
333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
Q: Can you dive into the lifestyle changes you recommend?
Ornish states the changes are about eating well, moving more, stressing less, and loving more.
331 - You’ve Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky
Q: What in your mind do you think right now in the state of the world, state of culture, is the biggest threat to veganism?
All the propaganda, all the misinformation and disinformation, that real meat is better.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

Focusing on the transformative power of diet, this podcast explores the impact of plant-based eating on overall health and well-being. Chronicling the journeys of both hosts—an Olympic athlete and an actress turned health coach—listeners are taken on an enlightening path through various interviews with nutrition experts, pro athletes, and thought leaders in health and wellness. Episodes emphasize not just the physical benefits of a plant-based lifestyle, but also the emotional and mental shifts that come from changing one's relationship with food. The blend of personal recovery stories and expert insights makes the content relatable and empowering, likely inspiring listeners to pursue healthier choices and a more fulfilling life.

Where can I find podcast stats for Switch4Good?

Rephonic provides a wide range of podcast stats for Switch4Good. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Switch4Good and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Switch4Good get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Switch4Good, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Switch4Good?

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How many subscribers and views does Switch4Good have?

To see how many followers or subscribers Switch4Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)
2. PLANTSTRONG Podcast
3. Eat to Live
4. The Exam Room by the Physicians Committee
5. Chef AJ LIVE!

How many episodes of Switch4Good are there?

Switch4Good launched 7 years ago and published 376 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Switch4Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Switch4Good?

Rephonic pulls ratings and reviews for Switch4Good from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Professor Claire J. Steves
2. Dr. Dean Ornish
3. Gary Yourofsky
4. Kaitlyn Kuehn
5. Dr. Courtney Peterson
6. Dr. William Li
7. Dr. Brooke Bussard
8. Sharme Ridley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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