Rephonic
Artwork for Switch4Good
Nutrition
Plant-Based Diet
Obesity
Brain Chemistry
Veganism
Animal Rights
Exercise
Eating Behavior
Plant-Based Nutrition
Dairy Industry
Dairy Lobby
Dopamine
Caloric Intake
Weight Loss Resistance
Sleep
Whole Food Plant-Based Diet
Eating Disorders
Self-Care
Non-Hodgkin's Lymphoma
Food Addiction

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but... more

PublishesTwice monthlyEpisodes388Founded7 years ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for Switch4Good

Latest Episodes

"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine."

What if aging didn't have to mean slowing down, losing strength, or watching you... more

YouTube

"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die.... more

YouTube

"You're bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid's health? Is it your health? Is it the environment? Is it nutrition? What resonates with you, and helps you make a shift you feel good about... more

YouTube

Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story?

In this episode, we sit down with Max Pennington, a... more

YouTube

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Recent Guests

Dr. Sharon McDowell-Larsen
Physiologist, coach, plant-based athlete
Independent
Episode: 347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann
Dr. Regan A. Stiegmann
Double board-certified physician, lifestyle & performance medicine
HealthONE Family Medicine Residency Program; University of Colorado Anschan's Medical Campus; Rocky Vista University
Episode: 347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann
Maxime Sigouin
Longtime fitness coach and founder of Fit Vegan Coaching
Mavy Wellness
Episode: 346 - #1 Body Recomposition Coach: How To Lose Fat & Build Muscle Without Burning Out
Christopher Gardner
Professor of Medicine at Stanford University and influential researcher in nutrition
Stanford University
Episode: 345 - Stanford Nutrition Scientist: What The New Dietary Guidelines Get Wrong
Max Pennington
A chemical engineer, entrepreneur, and Forbes' 30 Under 30 honoree
Cleaner
Episode: 344 - Chemical Engineer: The Shocking Place Microplastics Are Entering Your Body Every Day
Cheryl Mothes
A certified holistic nutritionist with nearly 30 years of experience healing with whole foods.
Holistic Nutritionist
Episode: 343 - The Science of Toxic Load: How Everyday Exposures Disrupt Hormones, Sleep & Immunity
Joan Ifland
Leading expert in processed food addiction and author of the book Processed Food Addiction
Processed Food Addiction Reset
Episode: 342 - Food Addiction Expert: Why Processed Food Works Like Cigarettes
Dr. David Katz
A globally recognized authority on nutrition, preventative medicine and public health.
Episode: 339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Dr. Matthew Nagra
A naturopathic physician focused on evidence-based treatment for various ailments.
Episode: 338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths

Hosts

Dotsie Bausch
Co-host, Olympic medalist, and knowledgeable advocate for plant-based living, emphasizing health and nutrition.
Raphael Wrobel
Co-host, celebrity chef, and longevity expert advocating for optimal health through food choices.
Alexandra Paul
Co-host and certified health coach, providing insights into health improvements, nutrition, and wellness.

Reviews

4.8 out of 5 stars from 697 ratings
  • Powerful and empowering

    I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.

    Apple Podcasts
    5
    AngelaCrawford
    United States5 months ago
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdom8 months ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United States9 months ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United Statesa year ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mixed feelings about the recent shift in format, with some expressing a desire for more interviews and less anecdotal content.
Overall, this show is seen as a valuable resource for those interested in making healthier lifestyle choices and exploring dietary options.
Listeners appreciate the engaging and informative nature of the content, praising the variety of expert guests and the relatable discussions.

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Talking Points

Recent interactions between the hosts and their guests.

347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann
Q: What are your thoughts on protein needs and the role of supplements for athletes?
Protein needs should be viewed in the context of total diet and exercise; plant-based patterns can meet protein requirements when calories are adequate, and supplements should fill only specific gaps, not replace whole-food sources.
347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann
Q: How is it that increasing fiber intake solves the selenium issue?
Addressing fiber intake first can improve nutrient status overall; fiber-rich, real foods can reduce the need for isolated supplements by supporting gut health and nutrient absorption, so meeting daily fiber targets may lessen perceived deficiencies.
346 - #1 Body Recomposition Coach: How To Lose Fat & Build Muscle Without Burning Out
Q: What simple action could someone start applying right away?
Be okay with taking imperfect action.
344 - Chemical Engineer: The Shocking Place Microplastics Are Entering Your Body Every Day
Q: What are the future prospects for microplastic regulation?
There is increasing recognition of the issue, with several states and countries proposing regulations mandating microplastic filtration systems in washing machines.
344 - Chemical Engineer: The Shocking Place Microplastics Are Entering Your Body Every Day
Q: What are some actionable steps to limit exposure to microplastics?
Switching to reusable containers, avoiding plastic water bottles, and replacing household items like cutting boards can help reduce plastic exposure.

Audience Metrics

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Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

This podcast centers around health, nutrition, and lifestyle choices designed to optimize well-being and performance. Through a range of conversations, it explores how food affects longevity, resilience, and overall quality of life, encouraging listeners to prioritize wellness beyond mere appearance or athletic metrics. Notable discussions include insights from leading experts in nutrition and medicine, emphasis on plant-based diets, and practical advice for sustainable health habits. The hosts bring personal experience and professional knowledge to foster a community committed to living vibrantly and healthily.

A distinctive feature is its incorporation of various expert perspectives, making it a valuable resource for those looking to und... more

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How many listeners does Switch4Good get?

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Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. The Proof with Simon Hill
5. Forever Fit by Mavy Wellness

How many episodes of Switch4Good are there?

Switch4Good launched 7 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Switch4Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Switch4Good?

Rephonic pulls ratings and reviews for Switch4Good from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Dr. Sharon McDowell-Larsen
2. Dr. Regan A. Stiegmann
3. Maxime Sigouin
4. Christopher Gardner
5. Max Pennington
6. Cheryl Mothes
7. Joan Ifland
8. Dr. David Katz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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