Rephonic
Artwork for Switch4Good
Plant-Based Diet
Nutrition
Veganism
Inflammation
Plant-Based Nutrition
Mental Health
Weight Loss
Plant-Based Diets
Fiber
Animal Welfare
Stress Management
Obesity
Animal Rights
Gut Health
Intermittent Fasting
Lifestyle Medicine
Sleep
Dogs
Processed Food Addiction
Vegan Diet

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but... more

PublishesTwice monthlyEpisodes402Founded8 years ago
Number of ListenersCategories
Health & FitnessScience

Listen to this Podcast

Artwork for Switch4Good

Latest Episodes

"Willpower is just a part of it. Change really happens when you change your environment."

Dave Wegener is a high school visual arts teacher, husband and father. He grew up overweight, loved McDonald's and called himself a volume eater. In 2016 he h... more

What happens when you take one of America's most culturally diverse food cities and put plants at the center of the plate? Ellen Kanner takes us deep into the flavors, traditions, and food memories that shaped her as a fifth-generation Miamian, chef,... more

YouTube

Physiotherapist, nutritionist, and The Proof is in the Plants author Simon Hill joins Dotsie and Alexandra to trace how a single terrifying moment reshaped his entire career, and what the evidence really says about eating for a long, healthy life. Wh... more

YouTube

What drives someone to pursue not just one extraordinary path, but two? Olympic gold medalist and physician Imogen Grant has devoted herself to two radically different disciplines, medicine and rowing, and somehow managed to reach the pinnacle of bot... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

PLANTSTRONG Podcast
PLANTSTRONG PodcastRip Esselstyn
Eat to Live
Eat to LiveJenna Fuhrman, Dr. Fuhrman
Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM
NutritionFacts.org Video Podcast
NutritionFacts.org Video PodcastMichael Greger, M.D. FACLM

Recent Guests

Ellen Kanner
Journalist, chef and author of Miami Vegan
Miami Vegan, The Soulful Vegan
Episode: 360 - Miami Vegan: How to Make Plant-Based Food People Actually Crave | Ellen Kanner | Switch4Good
Simon Hill
Plant-based nutritionist, entrepreneur, author of The Proof is in the Plants
Plant Proof / The Proof is in the Plants
Episode: 359 - Can Plants Actually Reverse Heart Disease? Simon Hill Breaks It Down
Imogen Grant
Olympic rowing champion and physician
GB Rowing; Physician
Episode: 358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Dr. Shireen Kassam
Lifestyle medicine doctor and hematologist; King's College Hospital, London; author of Eating Plant-Based
King's College Hospital; Plant-Based Health Professionals UK
Episode: 357 - How to Prevent Cancer: A Doctor's Science-Backed Guide to Diet, Exercise & Lifestyle
David Goldman
Chief science advisor behind The Game Changers; registered dietitian
The Game Changers (advisor)
Episode: 356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)
Lucy Whitney
Recent NYU sustainability graduate; Campus Action Now program co-lead
Switch4Good
Episode: 355 - Gen Z Says the Climate Crisis Is Worse Than You Think (Here's Why They're Still Hopeful)
Gianna Klein
Recent Cornell sustainability graduate; Campus Action Now program co-lead
Switch4Good
Episode: 355 - Gen Z Says the Climate Crisis Is Worse Than You Think (Here's Why They're Still Hopeful)
Renee King-Sonnen
Founder of Rowdy Girl Sanctuary, author
Rowdy Girl Sanctuary
Episode: 354 - Ex-Rancher's Wife Who Bought Her Husband's Cows to Save Them
Javant Benton
New York Times bestselling cookbook author focused on plant-based, minimally processed cooking
Healthy Vegan Eating / Make Your Own Cookbook
Episode: 353 - Javant Benton on the 4 Pillars That Reversed His Diabetes, Hypertension and Cancer Risk

Hosts

Dotsie Bausch
Co-host, Olympic medalist and animal advocate, frequently discusses animal welfare, veganism, and health performance.
Raphael Wrobel
Celebrity chef and longevity expert, frequently discusses nutrition, cooking, and performance optimization.
Alexandra Paul
Co-host and certified health coach; blends science with practical wellness guidance.

Reviews

4.8 out of 5 stars from 698 ratings
  • Powerful and empowering

    I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.

    Apple Podcasts
    5
    AngelaCrawford
    United Statesa year ago
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdoma year ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United Statesa year ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United States2 years ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as informative, engaging, and motivational
Listeners praise depth of guests and practical health insights
Some episodes are criticized for format changes or guest selection by a subset of listeners

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

359 - Can Plants Actually Reverse Heart Disease? Simon Hill Breaks It Down
Q: What was the biggest realization about nutrition beyond calories and macros?
That the source of nutrients and the dietary pattern driving health outcomes are far more impactful than isolated nutrients, leading to a broader view on how to structure meals for athletic performance and long-term health.
359 - Can Plants Actually Reverse Heart Disease? Simon Hill Breaks It Down
Q: Did you change your mind as an athlete and being around athletes?
Yes, I shifted from a protein-centric focus to recognizing the importance of how protein is sourced and the overall dietary pattern, understanding that the quality and context of nutrients matter more than the absolute amounts.
358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Q: What has been your experience with skepticism about plant-based performance?
She acknowledges persistent myths but emphasizes that her success and those of teammates have helped shift conversations; the key is staying consistent and open about what works.
358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Q: How do you manage nutrition during training camps and major competitions?
Her strategy focuses on balanced meals centered around protein staples like tofu, tempeh, chickpeas, and lentils, with an emphasis on carbs and not over-tracking calories, while ensuring access to plant-based recovery aids and gels.
358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant
Q: What did you notice physically after switching to a vegan diet, four years on?
She notes that there were almost no negative physical changes; she felt the same or better in training and performance, and even achieved a personal best on the erg within a few months of going vegan.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

A health and wellness show focused on plant-based living, longevity, and performance through real-world diet and lifestyle strategies. Conversations span evidence-based nutrition, disease prevention and reversal, athletic performance, and environmental/animal Welfare topics, all anchored in accessible, practical tips. Notable strengths include a steady stream of physician, scientist, and chef guests, steady optimism about plant-based patterns, and a knack for translating complex science into doable actions for athletes, families, and general listeners who want lasting vitality. A distinctive angle is pairing rigorous science with personal stories to illustrate lifestyle change at scale, including campus initiatives and activist work around ... more

Where can I find podcast stats for Switch4Good?

Rephonic provides a wide range of podcast stats for Switch4Good. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Switch4Good and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Switch4Good get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Switch4Good, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Switch4Good?

Rephonic provides comprehensive predictive audience data for Switch4Good, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Switch4Good have?

To see how many followers or subscribers Switch4Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of Switch4Good are there?

Switch4Good launched 8 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Switch4Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Switch4Good?

Rephonic pulls ratings and reviews for Switch4Good from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Switch4Good?

Rephonic provides full transcripts for episodes of Switch4Good. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Ellen Kanner
2. Simon Hill
3. Imogen Grant
4. Dr. Shireen Kassam
5. David Goldman
6. Lucy Whitney
7. Gianna Klein
8. Renee King-Sonnen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days