Rephonic
Artwork for Switch4Good
Nutrition
Plant-Based Diet
Obesity
Brain Chemistry
Veganism
Animal Rights
Eating Behavior
Exercise
Plant-Based Nutrition
Dairy Industry
Dairy Lobby
Weight Loss Resistance
Dopamine
Caloric Intake
Sleep
Whole Food Plant-Based Diet
Eating Disorders
Self-Care
Non-Hodgkin's Lymphoma
Food Addiction

Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but... more

PublishesTwice monthlyEpisodes385Founded7 years ago
Number of ListenersCategories
ScienceHealth & Fitness

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Artwork for Switch4Good

Latest Episodes

Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story?

In this episode, we sit down with Max Pennington, a... more

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" The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised."

Today, we're joined by Cher... more

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"I would rather have a shorter life with cigarettes than a longer life without. Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brai... more

YouTube

Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and hig... more

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Key Facts

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Recent Guests

Cheryl Mothes
A certified holistic nutritionist with nearly 30 years of experience healing with whole foods.
Holistic Nutritionist
Episode: 343 - The Science of Toxic Load: How Everyday Exposures Disrupt Hormones, Sleep & Immunity
Joan Ifland
Leading expert in processed food addiction and author of the book Processed Food Addiction
Processed Food Addiction Reset
Episode: 342 - Food Addiction Expert: Why Processed Food Works Like Cigarettes
Alishea Basson
A supermom who transformed her health and lost 125 pounds through a Whole Foods plant-based diet.
Episode: 341 - How She Lost 125 Pounds Without Medication | A Supermom's Story
Dr. David Katz
A globally recognized authority on nutrition, preventative medicine and public health.
Episode: 339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Dr. Matthew Nagra
A naturopathic physician focused on evidence-based treatment for various ailments.
Episode: 338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
Etelle Higonnet
Yale-educated lawyer and campaigner focusing on ethical and sustainable coffee production
Coffee Watch
Episode: 337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet
Nimai Delgado
Former member of Men's Health and Fitness and first to earn an IFBB Pro Card by building muscle on a vegan diet
Episode: 336 - You Don't Need Meat to Build Muscle - Here's Proof
Professor Claire J. Steves
A physician scientist and leader in aging research.
King's College London
Episode: 334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Dr. Dean Ornish
Physician, bestselling author, and founder of the Preventive Medicine Research Institute.
Preventive Medicine Research Institute
Episode: 333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish

Hosts

Dotsie Bausch
Co-host of the podcast and Olympic medalist, she shares personal stories and expert insights on health, nutrition, and recovery from food addiction.
Alexandra Paul
Co-host of the podcast and certified health coach, she offers a perspective on health, nutrition, and lifestyle changes from her career in acting and coaching.

Reviews

4.8 out of 5 stars from 696 ratings
  • Powerful and empowering

    I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.

    Apple Podcasts
    5
    AngelaCrawford
    United States3 months ago
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdom6 months ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United States8 months ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United Statesa year ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates a strong sense of community among listeners, often feeling empowered and connected through shared health journeys.
There are positive remarks about the hosts' authentic and passionate delivery, making complex topics accessible and relatable.
Some listeners express disappointment when episodes stray from expert interviews to more anecdotal formats, seeking the authoritative insights they value.
Listeners appreciate the podcast for its informative and inspiring content centered on health and nutrition.
There are frequent praises for the engaging interviews with experts and advocates in the plant-based and health spaces.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

343 - The Science of Toxic Load: How Everyday Exposures Disrupt Hormones, Sleep & Immunity
Q: What is one piece of advice you give your clients that might surprise them but consistently transforms their outcomes?
Health is not a magic formula; it requires putting oneself first and making gradual lifestyle changes over time.
342 - Food Addiction Expert: Why Processed Food Works Like Cigarettes
Q: Can you talk a little bit about maybe three steps for someone who's struggling with binging, how to get out of that cycle?
First of all, find out if you've got a severe addiction. Secondly, look at the people around you and what they're eating. Thirdly, control the queuing in your house by removing processed foods.
341 - How She Lost 125 Pounds Without Medication | A Supermom's Story
Q: What advice would you give for people who are listening who want to be like you?
Don't try to wear the shoes that another woman is wearing because they probably don't feel as good on you. Be patient as it's an evolving process, and remember: slipping is inevitable but staying down is a choice.
339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Q: If you had an hour to spend with world leaders, what's the number one thing that you would request of them to change?
I would make diet quality a vital sign.
339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Q: Can you drill down a little bit more into that when we're talking about what is good nutrition for the human body?
Good nutrition is essentially eat food, mostly plants, which implies a diet high in vegetables, fruits, and whole grains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

The content addresses the intersection of nutrition, physical health, and ethical considerations surrounding food choices. A significant focus is placed on plant-based eating, exploring its benefits for improved health, athletic performance, and overall well-being. Conversations often feature expert guests, including nutritionists, doctors, and athletes, offering insights into how dietary choices can prevent chronic diseases and promote a more fulfilling life. Listeners can expect to engage with compelling narratives about transformation and recovery from food-related challenges, alongside actionable advice aimed at fostering a community dedicated to healthier living.

Unique to the content is its blend of personal experiences, especially f... more

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How many listeners does Switch4Good get?

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What are the audience demographics for Switch4Good?

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To see how many followers or subscribers Switch4Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. NutritionFacts.org Video Podcast
5. The Proof with Simon Hill

How many episodes of Switch4Good are there?

Switch4Good launched 7 years ago and published 385 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Switch4Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Switch4Good?

Rephonic pulls ratings and reviews for Switch4Good from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Cheryl Mothes
2. Joan Ifland
3. Alishea Basson
4. Dr. David Katz
5. Dr. Matthew Nagra
6. Etelle Higonnet
7. Nimai Delgado
8. Professor Claire J. Steves

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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