Rephonic
Artwork for Switch4Good
Nutrition
Plant-Based Diet
Obesity
Brain Chemistry
Veganism
Animal Rights
Eating Behavior
Exercise
Plant-Based Nutrition
Dairy Industry
Dairy Lobby
Sleep
Caloric Intake
Weight Loss Resistance
Dopamine
Whole Food Plant-Based Diet
Eating Disorders
Self-Care
Non-Hodgkin's Lymphoma
Food Addiction

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywat... more

PublishesTwice monthlyEpisodes380Founded7 years ago
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ScienceHealth & Fitness

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Artwork for Switch4Good

Latest Episodes

When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with ... more

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"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they... more

YouTube

"Their cup of coffee, that delightful delicious cup that's helping them start their day and fuel these wonderful moments with their friends and family, almost certainly has either slavery, child labor, and deforestation in it. How has this industry g... more

"That is one of my core values—to try to live a life of non-violence and not contribute to anyone's suffering in any way, because we're all suffering in our own way, and we're all fighting a battle that everybody knows nothing about. Something as sim... more

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Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM
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NutritionFacts.org Video PodcastMichael Greger, M.D. FACLM

Recent Guests

Dr. David Katz
A globally recognized authority on nutrition, preventative medicine and public health.
Episode: 339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Dr. Matthew Nagra
A naturopathic physician focused on evidence-based treatment for various ailments.
Episode: 338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
Etelle Higonnet
Yale-educated lawyer and campaigner focusing on ethical and sustainable coffee production
Coffee Watch
Episode: 337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet
Nimai Delgado
Former member of Men's Health and Fitness and first to earn an IFBB Pro Card by building muscle on a vegan diet
Episode: 336 - You Don't Need Meat to Build Muscle - Here's Proof
Professor Claire J. Steves
A physician scientist and leader in aging research.
King's College London
Episode: 334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Dr. Dean Ornish
Physician, bestselling author, and founder of the Preventive Medicine Research Institute.
Preventive Medicine Research Institute
Episode: 333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
Gary Yourofsky
A renowned animal rights activist and founder of numerous animal liberation campaigns.
Episode: 331 - You've Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky
Kaitlyn Kuehn
A plant biologist and mushroom expert who hosts the Flora Funga Podcast.
Flora Funga Podcast
Episode: 329 - The Healing Power of Mushrooms for Brain Health, PTSD, Stress & Inflammation | Kaitlyn Kuehn
Dr. Courtney Peterson
A pioneering scientist and professor of nutrition sciences specializing in intermittent fasting and time-restricted eating.
University of Alabama at Birmingham
Episode: 328 - #1 Fasting Researcher: Why Intermittent Fasting Works WITHOUT Calorie Cutting | Courtney Peterson

Hosts

Dotsie Bausch
Olympic medalist and co-host with a strong focus on plant-based nutrition and health advocacy. She shares her personal journey of recovery from food addiction and her passion for promoting a plant-based lifestyle.
Jason Wrobel
Co-host and expert in plant-based nutrition, bringing a dynamic approach to health and wellness discussions through personal anecdotes and insights.
Alexandra Paul
Co-host and certified health coach with expertise in wellness, sharing her journey and advocacy for plant-based living.

Reviews

4.8 out of 5 stars from 695 ratings
  • Powerful and empowering

    I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.

    Apple Podcasts
    5
    AngelaCrawford
    United States25 days ago
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdom4 months ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United States6 months ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United States9 months ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge and engaging discussions with experts from various fields.
Some feedback mentions a desire for a return to more guest interviews as part of the format evolution.
Many express gratitude for the supportive community vibe, making them feel not alone in their health journeys.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Q: If you had an hour to spend with world leaders, what's the number one thing that you would request of them to change?
I would make diet quality a vital sign.
339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Q: Can you drill down a little bit more into that when we're talking about what is good nutrition for the human body?
Good nutrition is essentially eat food, mostly plants, which implies a diet high in vegetables, fruits, and whole grains.
339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Q: What is the most under discussed factor contributing to preventable chronic disease today?
Diet quality is the single most important factor contributing to preventable chronic disease and premature death.
338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
Q: Can you explain why asthma can improve when you change what you eat?
Dr. Nagra discusses potential mechanisms such as reduced inflammation and antioxidants from increased fruit and vegetable intake.
337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet
Q: What are some of the easiest ways for consumers to spot greenwashing?
Look for certifications and check if the company pays a living wage and if the product is organic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

Focusing on the transformative power of diet, this podcast explores the impact of plant-based eating on overall health and well-being. Chronicling the journeys of both hosts—an Olympic athlete and an actress turned health coach—listeners are taken on an enlightening path through various interviews with nutrition experts, pro athletes, and thought leaders in health and wellness. Episodes emphasize not just the physical benefits of a plant-based lifestyle, but also the emotional and mental shifts that come from changing one's relationship with food. The blend of personal recovery stories and expert insights makes the content relatable and empowering, likely inspiring listeners to pursue healthier choices and a more fulfilling life.

Where can I find podcast stats for Switch4Good?

Rephonic provides a wide range of podcast stats for Switch4Good. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Switch4Good and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Switch4Good get?

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What are the audience demographics for Switch4Good?

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How many subscribers and views does Switch4Good have?

To see how many followers or subscribers Switch4Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. PLANTSTRONG Podcast
2. Eat to Live
3. The Exam Room by the Physicians Committee
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of Switch4Good are there?

Switch4Good launched 7 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Switch4Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Switch4Good?

Rephonic pulls ratings and reviews for Switch4Good from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Dr. David Katz
2. Dr. Matthew Nagra
3. Etelle Higonnet
4. Nimai Delgado
5. Professor Claire J. Steves
6. Dr. Dean Ornish
7. Gary Yourofsky
8. Kaitlyn Kuehn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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