
Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices. Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but... more
| Publishes | Twice monthly | Episodes | 388 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScience | |||

"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine."
What if aging didn't have to mean slowing down, losing strength, or watching you... more
"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die.... more
"You're bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid's health? Is it your health? Is it the environment? Is it nutrition? What resonates with you, and helps you make a shift you feel good about... more
Microplastics are everywhere. They're in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn't the whole story?
In this episode, we sit down with Max Pennington, a... more
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I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.
Having watched Gary’s comments on Palestinians I will not listen to this episode.
Pity you had him on but otherwise keep up the good work.
Great conversations and information. Grateful to have found out about such an amazing podcast.
Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.
Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!
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This podcast centers around health, nutrition, and lifestyle choices designed to optimize well-being and performance. Through a range of conversations, it explores how food affects longevity, resilience, and overall quality of life, encouraging listeners to prioritize wellness beyond mere appearance or athletic metrics. Notable discussions include insights from leading experts in nutrition and medicine, emphasis on plant-based diets, and practical advice for sustainable health habits. The hosts bring personal experience and professional knowledge to foster a community committed to living vibrantly and healthily.
A distinctive feature is its incorporation of various expert perspectives, making it a valuable resource for those looking to und... more
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These podcasts share a similar audience with Switch4Good:
1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. The Proof with Simon Hill
5. Forever Fit by Mavy Wellness
Switch4Good launched 7 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Switch4Good include:
1. Dr. Sharon McDowell-Larsen
2. Dr. Regan A. Stiegmann
3. Maxime Sigouin
4. Christopher Gardner
5. Max Pennington
6. Cheryl Mothes
7. Joan Ifland
8. Dr. David Katz
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