Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian WellnessDo you struggle to stay consistent with diet and exercise?
Have you tried to lose weight before, only to find yourself starting over again a few weeks later? Does social media make you hyper-focused on your body and wondering why everyone else seems to have it figured out?
Are you considering going on a GLP-1… or worried you’ll gain all the weight back when you come off of one?
And when you fin... more
| Publishes | Twice weekly | Episodes | 210 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Thinking about a GLP-1 to help you lose weight? Before you jump to the next solution, there are four foundational areas that could be having a bigger impact on your results than you realize.
In this episode, we're breaking down how stress, inflammat... more
What happens when life feels so busy that your relationship with God, your health, and even your sense of peace start feeling inconsistent too?
In this episode, we sit down with Susan Ro — wife, mom of four, host of Leadership for Busy Working Moms,... more
Do you ever feel like your brain never shuts off?
Between endless scrolling, comparison, and information overload, many women are more stressed and overstimulated than they realize. And what most people don't realize is that social media can impact ... more
As moms, it's easy for our priorities to get flipped upside down. We want to be present for our children, but somewhere along the way our faith, marriage, and even our own well-being can end up at the bottom of the list.
In this episode, we're joine... more
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Reviews
- No Judgement Zone
I’m so glad I found this amazing podcast. It’s a breath of fresh air. Coryn and Crysanne have such a heart for helping women get healthy in a way that works for them. They focus on letting go of the all or nothing mentality. Excellent & worth a listen!
Apple Podcasts5The Busy Vibrant Mom
United States21 days ago - As someone who struggles with this topic, I NEEDED THIS.
When I say I struggle to talk about food, weight loss, workouts…. I mean it. But the way Coryn and Crysanne frame all this up is without shame and fully focused on what does work. That’s the type of trainer I actually need. Motivation through what will help you stay consistent. This is a breath of fresh air in the fitness scape. And much needed.
Apple Podcasts5Antisocial FlamingoUnited States2 months ago - ⭐️⭐️⭐️⭐️⭐️
I loved this conversation so much. As a 40+ mom and a personal trainer, I appreciated how realistic and life-giving their approach feels.
Instead of pushing all-or-nothing intensity, they focused on what actually works with simple ways to build strength, and honoring the importance of recovery.
The tips are encouraging, doable and aligned with what so many moms actually need right now!
Apple Podcasts5mswj2005United States2 months ago - MY NEW FAVORITE!
I love this podcast so much! Coryn and Crysanne are so amazing! Each episode has great tips and insights! I can’t wait for more episodes!
Apple Podcasts5Lift for lifeUnited States2 months ago - Sound advice from experts!
I just loved the encouragement and the reminder to pay attention to our metabolism. Coryn and Crysanne speak with experience and knowledge and give sound advice. I am loving this show!
Apple Podcasts5SusanR6United States3 months ago
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Apple Podcasts | #199 |  Philippines/Health & Fitness |
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Frequently Asked Questions About Her Healthy Body
What is Her Healthy Body about and what kind of topics does it cover?
The show centers on practical, faith-informed approaches to health, weight management, and sustainable fitness for women. Episodes frequently cover strength training, protein optimization, metabolism, and realistic routines for busy lives, with a strong emphasis on avoiding all-or-nothing thinking and integrating faith into daily health habits. Hosts Coryn and Crysanne share personal stories, actionable tips, and relatable coaching perspectives aimed at rebuilding a healthy relationship with food and exercise without burnout. A notable strength is the clear alignment of fitness guidance with spiritual beliefs, community support, and a practical coaching approach that emphasizes consistency over perfection.
Where can I find podcast stats for Her Healthy Body?
Rephonic provides a wide range of podcast stats for Her Healthy Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Her Healthy Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Her Healthy Body get?
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What are the audience demographics for Her Healthy Body?
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How many subscribers and views does Her Healthy Body have?
To see how many followers or subscribers Her Healthy Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Her Healthy Body?
These podcasts share a similar audience with Her Healthy Body:
1. Hot, Healthy, Never Hungry
2. The Macro Hour
3. EmPowered Radio
4. The Metabolism and Menopause Podcast
5. On Purpose with Jay Shetty
How many episodes of Her Healthy Body are there?
Her Healthy Body launched 5 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Her Healthy Body?
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Where can I see ratings and reviews for Her Healthy Body?
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What guests have appeared on Her Healthy Body?
Recent guests on Her Healthy Body include:
1. Susan Gladstein
2. Samantha Barone
3. Caroline Henderson
4. Arianna Banuelos
5. Sara Moreira
6. Shawna Kelly
7. Cristina Clark
8. Nicole Naicker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.