Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian WellnessDo you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast i... more
| Publishes | Twice weekly | Episodes | 170 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Trying to lose weight but feel like you never have enough time for workouts or nutrition? In this episode, we’re breaking down realistic, sustainable ways to manage your time so you can support your metabolism, stay consistent, and build habits that ... more
If weight loss has always felt hard, overwhelming, or short-lived, it may not be because you’re doing the wrong workouts or eating the wrong foods—it may be because you’re doing it alone.
In this episode, Coryn and Crysanne share the one shift that ... more
If you’re trying to lose weight but feel stuck doing endless cardio or strict dieting, this episode is for you.
Coryn and Crysanne break down what actually builds a faster metabolism in 2026—without burning out or starving yourself. We bust the myth... more
Do you feel like you’re constantly trying to lose weight, but nothing ever sticks? You’re not alone — and chances are, you may be one of the 5 types of women who chase quick results instead of sustainable change.
In this episode of Her Healthy Body,... more
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Reviews
- So helpful!
They provide so much information that you wouldn’t even think about with health and fitness. Love listening to them and using their tips in real life!
Apple Podcasts5Mya3!
United Statesa month ago - Uplifting
Every time I listen to the podcast, I learned something new about being healthy and ways to feel great about yourself. I leave each podcast, feeling motivated and confident!
Apple Podcasts5c_youUnited Statesa month ago - Leaving “Dieting” Behind
As a working mom navigating the journey of prioritizing my health, I feel truly fortunate to have discovered this podcast. The dynamic duo provides such grounding reminders that Rome wasn't built in a day and they highlight the most impactful baby steps to take. I never realized just how essential sleep is. I'm excited to continue this journey together!
Apple Podcasts5Aleigh44United Statesa month ago - Great Podcast
Love these ladies giving practical guidance to living our best healthy lives! Coryn and Crysanne are so personable and relatable it’s easy to get on board with their programs. Would highly recommend giving their podcast a listen!
Apple Podcasts5LaDan311United Statesa month ago - A balanced and practical podcast!
Coryn and Crysanne provide easy-to-apply tips and strategies in a relatable way to help me feel fit, healthy, and confident! I like how they weave their faith into their episodes while addressing perfectionism and the self sabotaging behaviors that keep us stuck in a cycle of chasing the perfect body. This is a much-needed balanced health podcast!
Apple Podcasts5SarahW75United Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 |  Hong Kong/Health & Fitness |
Apple Podcasts | #169 |  South Africa/Health & Fitness |
Talking Points
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Frequently Asked Questions About Her Healthy Body
What is Her Healthy Body about and what kind of topics does it cover?
This engaging podcast focuses on guiding women towards a consistent and healthier lifestyle by emphasizing the importance of practical approaches to nutrition and fitness. The hosts, a mother-daughter duo, share relatable experiences and actionable advice aimed at addressing the challenges many face in their health journeys. With an emphasis on building sustainable habits and fostering a positive body image, the episodes tackle topics like the influence of perfectionism, the significance of faith in personal health, and the balance between everyday life demands and fitness goals. What sets this show apart is its holistic approach, integrating faith into wellness practices, making it not only about physical health but also about emotional an... more
Where can I find podcast stats for Her Healthy Body?
Rephonic provides a wide range of podcast stats for Her Healthy Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Her Healthy Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Her Healthy Body get?
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What are the audience demographics for Her Healthy Body?
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How many subscribers and views does Her Healthy Body have?
To see how many followers or subscribers Her Healthy Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Her Healthy Body?
These podcasts share a similar audience with Her Healthy Body:
1. The Wellness Cafe
2. CONFIDENCE FOR CHRISTIAN WOMEN | Life Coaching, Consistency, Comparison, Trust in God, Goal Setting, Self Worth
How many episodes of Her Healthy Body are there?
Her Healthy Body launched 4 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Her Healthy Body?
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Where can I see ratings and reviews for Her Healthy Body?
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What guests have appeared on Her Healthy Body?
Recent guests on Her Healthy Body include:
1. Nicole Naicker
2. Terri Turina
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.