
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury re... more
| Publishes | Weekly | Episodes | 230 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsRunning | |||

It's common to have periods of time in our lives where training takes a back seat, whether its due to sickness, injury, work or family commitments. But it's how you come back to training, how you reintroduce training volume and intensity that really ... more
One of the most common mistakes we see runners make is innocently dropping their strength and conditioning as their running volume and intensity increases. This leaves the individual 'hoping' that their body will be able to tolerate the ever increasi... more
Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why?
Managing training load, preventing injury, increasing aerobic capcity, speed, power and stre... more
Todays guest Taylor Doyle joined us at SFE with the goal of riding The Pan Celtic Magnum Opus (2024), a self-navigated cycling challenge taking riders through Scotland, Wales, Ireland, Isle of Man, Cornwall and Brittany - a distance of over 2000miles... more
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For sometime I have known that my motivation for, and commitment to strength and conditioning training, which is despite being convinced of it’s merits. The podcast has helped me think about this in a structured manner and to approach S&C in the same way as my running plans. Thank you for the inspiration
Ended up unsubscribing because too many episodes just had bad quality- in contrast to all the other running podcasts I listen to. Seems like Interesting content though
Great episode with Mark really looking forward to hearing more from the show
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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This podcast provides insights into achieving successful endurance performance by discussing various aspects of strength and conditioning, injury prevention, and recovery strategies tailored for endurance athletes. Each episode is hosted by an expert and delves into the challenges faced by individuals, whether they are beginners aiming for their first 10km or elite competitors. A unique feature is the inclusion of both expert guests and real-life stories, which illuminate personal experiences and lessons learned in the pursuit of endurance goals. Listeners can expect practical tips and evidence-based advice, all aimed at fostering a balanced approach to training and overall health.
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These podcasts share a similar audience with Strength For Endurance Podcast:
1. The Strength Running Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. Age Better with Liz Earle
5. The Archers
Strength For Endurance Podcast launched 5 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Strength For Endurance Podcast include:
1. Nicola Marsh
2. Phil Pearce
3. Oliver Tilling
4. Jess Conkey
5. Lawrence Van Lingen
6. Alison Rose
7. Claire Merrett
8. Dr. Jessica Piasecki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.