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Strength For Endurance Podcast

Kriss Hendy
Strength Training
Endurance Training
Injury Prevention
Nutrition
Overtraining
Bone Stress Injuries
Endurance Sports
Endurance Performance
Injury Rehabilitation
Strength Conditioning
Artificial Intelligence
Coaching
Strength and Conditioning
Stress Management
Biomechanics
Recovery Practices
Athletic Mindset
Injuries
Performance Evaluation
Training Programs

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury re... more

PublishesWeeklyEpisodes230Founded5 years ago
Number of ListenersCategories
Health & FitnessSportsRunning

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Artwork for Strength For Endurance Podcast

Latest Episodes

It's common to have periods of time in our lives where training takes a back seat, whether its due to sickness, injury, work or family commitments. But it's how you come back to training, how you reintroduce training volume and intensity that really ... more

One of the most common mistakes we see runners make is innocently dropping their strength and conditioning as their running volume and intensity increases. This leaves the individual 'hoping' that their body will be able to tolerate the ever increasi... more

Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why?

Managing training load, preventing injury, increasing aerobic capcity, speed, power and stre... more

Todays guest Taylor Doyle joined us at SFE with the goal of riding The Pan Celtic Magnum Opus (2024), a self-navigated cycling challenge taking riders through Scotland, Wales, Ireland, Isle of Man, Cornwall and Brittany - a distance of over 2000miles... more

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Recent Guests

Nicola Marsh
Registered dietitian and sports nutritionist specializing in eating disorders and relative energy deficiency in sport.
Freelance consultancy and Matt Roberts Evolution
Episode: The implications of GLP-1 drugs on endurance performance with Nicola Marsh R.D
Phil Pearce
National Cross Country Mountain Bike Champion
Episode: National Cross Country Mountain Bike Champion on just 4 hours training a week - Phil Pearce
Oliver Tilling
An ultramarathon runner who shares his training journey.
Episode: Running the Coast to Coast Path with Oliver Tilling -192 miles and lots of Turkish delight
Jess Conkey
Endurance athlete passionate about improving performance and mental health
Episode: Finding the love of running again with SFE Client Jess
Lawrence Van Lingen
Chiropractor and Structural Integration Therapist
Episode: Lawrence Van Lingen: Helping high performance individuals move better and understand their injuries
Alison Rose
Physiotherapist specializing in pre- and postnatal care
CSPC Physiotherapy Clinic
Episode: Pre & Post Pregnancy Considerations for Athletes with Alison Rose & Claire Merrett
Claire Merrett
Physiotherapist with expertise in pre- and postnatal fitness
CSPC Physiotherapy Clinic
Episode: Pre & Post Pregnancy Considerations for Athletes with Alison Rose & Claire Merrett
Dr. Jessica Piasecki
Associate Professor at Nottingham Trent University specializing in female physiology and endurance athlete
Nottingham Trent University
Episode: A closer look at female athletes across their lifespan with Dr Jessica Piasecki
Pippa Woolvern
Former GB cross-country runner and steeplechase athlete
Episode: Project RED-S with Pippa Woolvern - Raising the awareness, prevention and support around energy deficiency in athletes

Host

Kriss Hendy
Host of the Strength For Endurance Podcast, where he discusses endurance training, strength conditioning, and injury prevention with a range of insightful guests.

Reviews

4.8 out of 5 stars from 27 ratings
  • Thank you for making me hold the mirror up and look in

    For sometime I have known that my motivation for, and commitment to strength and conditioning training, which is despite being convinced of it’s merits. The podcast has helped me think about this in a structured manner and to approach S&C in the same way as my running plans. Thank you for the inspiration

    Apple Podcasts
    5
    MPAlbi
    United Kingdom3 years ago
  • Good show but often quite bad audio quality

    Ended up unsubscribing because too many episodes just had bad quality- in contrast to all the other running podcasts I listen to. Seems like Interesting content though

    Apple Podcasts
    2
    Laura Maria 12345567
    Netherlands3 years ago
  • Thumbs up

    Great episode with Mark really looking forward to hearing more from the show

    Apple Podcasts
    5
    niniathain
    Ireland5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some have reported issues with audio quality in certain episodes, which led to frustration and unsubscribing despite enjoying the content.
Positive feedback highlights the motivation and inspiration drawn from personal stories shared by guests, making the episodes relatable.
Listeners appreciate the thoughtful discussions on strength, conditioning, and injury management, often finding practical advice beneficial for their training routines.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Navigating low energy availability and bone stress injury back to running 100 miles - with SFE Client Amy
Q: What was your goal leading into the Lakeland 100?
My goal was to achieve the best executed 100 miler, focusing on healthy fueling and strong execution.
Navigating low energy availability and bone stress injury back to running 100 miles - with SFE Client Amy
Q: What were some challenges you faced during your training?
I faced injuries and issues with energy availability, leading to a stress fracture.
Navigating low energy availability and bone stress injury back to running 100 miles - with SFE Client Amy
Q: How did you get into running?
I started running in my late 20s to improve my climbing, progressing from local races to ultras.
How do you walk away from a 50km trail race(with 8000+ stairs) with no muscle soreness? - Ange's Story
Q: How did you manage to walk away from the race with minimal soreness?
I did a lot of training beforehand, including strength and conditioning work, and I was very diligent with my nutrition leading up to the event.
Finding the love of running again with SFE Client Jess
Q: What are those psychological tips you would say to people if they're kind of struggling?
Focus on being process-oriented and enjoy the journey rather than just fixating on the final results.

Audience Metrics

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Frequently Asked Questions About Strength For Endurance Podcast

What is Strength For Endurance Podcast about and what kind of topics does it cover?

This podcast provides insights into achieving successful endurance performance by discussing various aspects of strength and conditioning, injury prevention, and recovery strategies tailored for endurance athletes. Each episode is hosted by an expert and delves into the challenges faced by individuals, whether they are beginners aiming for their first 10km or elite competitors. A unique feature is the inclusion of both expert guests and real-life stories, which illuminate personal experiences and lessons learned in the pursuit of endurance goals. Listeners can expect practical tips and evidence-based advice, all aimed at fostering a balanced approach to training and overall health.

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How many listeners does Strength For Endurance Podcast get?

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What are the audience demographics for Strength For Endurance Podcast?

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How many subscribers and views does Strength For Endurance Podcast have?

To see how many followers or subscribers Strength For Endurance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Strength For Endurance Podcast?

These podcasts share a similar audience with Strength For Endurance Podcast:

1. The Strength Running Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. Age Better with Liz Earle
5. The Archers

How many episodes of Strength For Endurance Podcast are there?

Strength For Endurance Podcast launched 5 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Strength For Endurance Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Strength For Endurance Podcast?

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What guests have appeared on Strength For Endurance Podcast?

Recent guests on Strength For Endurance Podcast include:

1. Nicola Marsh
2. Phil Pearce
3. Oliver Tilling
4. Jess Conkey
5. Lawrence Van Lingen
6. Alison Rose
7. Claire Merrett
8. Dr. Jessica Piasecki

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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