
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury re... more
| Publishes | Weekly | Episodes | 236 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessRunning | |||

Many of us will admit that we use training to de-stress, an outlet that we need in order to get away from the stresses of daily life. However is that always the right thing to do?
In todays episode we're joined by Dr. Bernadette Dancy (Stress Manag... more
Weekly club sessions are a staple for many runners, however as coaches we also see first-hand that they can have their downsides when approached in the wrong way. Listen in as Kriss discusses what to consider when it comes to your club sessions, how ... more
What do you think about when you're out training ? Often its nothing, other times everything - and running, cycling, swimming, hiking etc can be a great way to calm your thoughts. But how many of you are periodically using your inner dialogue to help... more
We've spoken in depth about low energy availability or RED'S in past episodes. Yet even though awareness of the topic is greater, it's still affceting too many athletes and this shouldn't be the case.
Listen in as Kriss shares everything from warni... more
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For sometime I have known that my motivation for, and commitment to strength and conditioning training, which is despite being convinced of it’s merits. The podcast has helped me think about this in a structured manner and to approach S&C in the same way as my running plans. Thank you for the inspiration
Ended up unsubscribing because too many episodes just had bad quality- in contrast to all the other running podcasts I listen to. Seems like Interesting content though
Great episode with Mark really looking forward to hearing more from the show
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This podcast provides insights into achieving successful endurance performance by discussing various aspects of strength and conditioning, injury prevention, and recovery strategies tailored for endurance athletes. Each episode is hosted by an expert and delves into the challenges faced by individuals, whether they are beginners aiming for their first 10km or elite competitors. A unique feature is the inclusion of both expert guests and real-life stories, which illuminate personal experiences and lessons learned in the pursuit of endurance goals. Listeners can expect practical tips and evidence-based advice, all aimed at fostering a balanced approach to training and overall health.
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Strength For Endurance Podcast launched 5 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Strength For Endurance Podcast include:
1. Nicola Marsh
2. Phil Pearce
3. Oliver Tilling
4. Jess Conkey
5. Lawrence Van Lingen
6. Alison Rose
7. Claire Merrett
8. Dr. Jessica Piasecki
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