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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites
Trail Running
Ultra Running
Nutrition
Northern Traverse
Lakeland 100
Dragon's Back Race
Mental Health
Running
Endurance Racing
Endurance Sports
Mental Resilience
Spine Race
UTMB
Backyard Ultra
Winter Downs 200
Community
Heat Training
Nutrition For Runners
Community Support
Paddy Buckley Round

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - www.facebook.com/groups/1330576474428708

Patreon - www.patreon.com/teaandtrailsYouTube - www.youtube.... more

PublishesTwice weeklyEpisodes227Founded4 years ago
Number of ListenersCategories
SportsHealth & FitnessRunning

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Artwork for The Tea & Trails Podcast

Latest Episodes

Inov‑8 athlete and past Tea & Trails guest Laura Swanton‑Rouvelin joins us this week for another deep dive into all things Hardmoors 200. It was a gutsy move from Laura to come back and defend her title especially in a race where there is so much jeo... more

Even though Eddie and Gary are on the rebuild, they’re still somehow busier than a Greggs on match day. Gary’s had a short stay in the comparison trap, but a chance encounter with a real‑life hero gave him the reality check he needed.

Both hosts als... more

This week we’re sharing the mics with friend of the show Katie Kaars-Sijpesteijn. A Salomon and GB athlete, Katie has lined up, and podiumed, at some of the most competitive races out there.

But the last 12 months have taken her down a very differen... more

YouTube

This week, both hosts are… well, struggling. Gary is still absolutely smashed to bits from his first 200‑mile adventure, and Eddie is improving, but living with the uncertainty of injury is tough. So, for Brew with the Coaches, it’s just Gary and Tri... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Gary Thwaites
Hardmoors 200 Champion
Hardmoors
Episode: Gary Thwaites - Hardmoors 200 Champ #223
Kim Collison
Ultraspeed runner known for Lakes, Meres and Waters record
Independent athlete
Episode: Kim Collison - Lakes, Meres & Waters Record #221
Freya Shepherd
Runner who completed West Highland Way and Great Glen Way attempts
Independent athlete, teacher
Episode: Freya Shepherd - West Highland Way - Great Glen FKT #219
Stu Edwards
Founder of Reverse London Marathon
Reverse London Marathon
Episode: Stu Edwards - Reverse London Marathon #217
Barney Plummer
Elite trail and fell runner, multiple race winner
Helm Hill (club)
Episode: Barney Plummer - 2026 Fellsman Champ #215
James Gibson
Innovative ambassador, winter/fell runner, and record-setter in solo winter rounds
Innovate ambassador; ultrarunner
Episode: James Gibson - Double Paddy Buckley Round #213
Jessica Friend
Guest delivering intro from Caridris
Episode: Fuel Smarter, Run Faster - Marathon Edition #212
Sophie Power
Author, The Power Within; founder of She Races
She Races
Episode: Sophie Power - The Power Within #209
Fi Pascall
Elite trail and ultra runner, Western States competitor
Professional athlete
Episode: Fi Pascall - 2026 Western States Preview #207

Hosts

Gary Thwaites
Host with regular co-hosting duties, heavy focus on ultrarunning culture, race reporting, and coaching.
Eddie Sutton
Co-host known for candid storytelling, race commentary, and community-focused conversations.
Edwina
Co-host providing coaching insights and guest-interview coordination; contributes practical running and training perspectives.

Reviews

4.9 out of 5 stars from 736 ratings
  • Trail

    Good podcast for trail running, some great knowledgeable guests, only fault a bit 2much waffling on from the two presenters

    Apple Podcasts
    4
    crap runner
    United Kingdom4 months ago
  • A bit dreary and tedious

    I started listening a couple of months ago and really enjoy the interviews with runners. The only problem is that to listen to them you have to trudge through the half and hour or so of weekly update of ‘ooh my breakfast was too hot and my knee was a bit niggly before my long run’ or ‘I bought a meal deal on the way home from swimming’ which doesn’t grab my attention at all. Despite this the podcast is well presented and produced but not for me.

    Apple Podcasts
    3
    Dunks517
    United Kingdom6 months ago
  • The AI for the episode description and guest intros is terrible. Other than that solid running chat but #ad heavy

    Podcast Addict
    3
    Capote
    7 months ago
  • Getting into it. Really good chat with Eddie/Gary. I really really really hate the AI intros though.

    Podcast Addict
    4
    Capote
    9 months ago
  • Great Listen

    Great listen when out for a long run. Don’t know how they stay so cheery and fresh for two hours every week. Love listening to the interviews. My favourite podcast at the moment.

    Apple Podcasts
    5
    Jono2000ie
    Ireland10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note long-format episodes feel risky for new listeners but rewarding for engaged fans.
Listeners praise the chemistry and warmth between hosts and guests.
Audience appreciates practical coaching tips and race stories that translate to real training.
Many feel it's a top go-to for long runs and motivation, with a strong community vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#186
United States/Sports/Running
Apple Podcasts
#2
United Kingdom/Sports/Running
Apple Podcasts
#42
Canada/Sports/Running
Apple Podcasts
#83
United Kingdom/Sports
Apple Podcasts
#60
France/Sports/Running
Apple Podcasts
#93
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Kim Collison - Lakes, Meres & Waters Record #221
Q: What advice would you give about pacing and staying in the race mentally?
Stay within what is barely manageable, adjust based on body signals, and use training runs to visualize race-day scenarios to maintain confidence and drive during the event.
Kim Collison - Lakes, Meres & Waters Record #221
Q: How did you plan nutrition and fueling for such a long endurance effort?
The plan was high carbohydrate early on with around 120 g/hour for the initial legs, then gradually reducing intake as pace and effort dropped, incorporating real foods and potential for snacks as the race progressed.
Kim Collison - Lakes, Meres & Waters Record #221
Q: What was the timeline like in the weeks leading up to the Lakes, Meres and Waters record?
Kim describes a multi-week build-up with increasing volume, careful ramping, and a shift from high volume to targeted intensity while balancing recovery and health considerations.
Freya Shepherd - West Highland Way - Great Glen FKT #219
Q: What was the biggest change between the October attempt and the second run?
The second attempt benefited from more winter climbing, better hip work, and a more consistent sleep/eating routine, which helped her manage foot pain and overall endurance.
Barney Plummer - 2026 Fellsman Champ #215
Q: What was going through your head during the crucial late-race stretch on The Lap?
Barney explains he focused on maintaining a sustainable effort, recognizing the distance left, and resisting the urge to push too hard too soon, while using brief chases with rivals to measure pace and keep a strong finish in sight.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Tea & Trails Podcast

What is The Tea & Trails Podcast about and what kind of topics does it cover?

This show centers on long-distance trail running, ultra events, training philosophy, gear, nutrition, and recovery, all balanced with warm banter between two hosts and a rotating lineup of elite athletes, race organizers, and community figures. Episodes often mix in-depth interviews, practical coaching tips, and relatable stories from the trail, creating a welcoming atmosphere that emphasizes community, inclusivity, and the human side of endurance sport. A standout trait is the blend of expert interviews with candid, humorous conversation, plus regular sponsor shout-outs and listener-driven segments that keep the content actionable for runners at all levels.

Where can I find podcast stats for The Tea & Trails Podcast?

Rephonic provides a wide range of podcast stats for The Tea & Trails Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Tea & Trails Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Tea & Trails Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Tea & Trails Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Tea & Trails Podcast?

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How many subscribers and views does The Tea & Trails Podcast have?

To see how many followers or subscribers The Tea & Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tea & Trails Podcast?

These podcasts share a similar audience with The Tea & Trails Podcast:

1. Feet First: A Running Podcast
2. The Trail and Error Podcast
3. Running Won't Save You
4. Home Trails Podcast
5. Runner's World Podcast

How many episodes of The Tea & Trails Podcast are there?

The Tea & Trails Podcast launched 4 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tea & Trails Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Tea & Trails Podcast?

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What guests have appeared on The Tea & Trails Podcast?

Recent guests on The Tea & Trails Podcast include:

1. Gary Thwaites
2. Kim Collison
3. Freya Shepherd
4. Stu Edwards
5. Barney Plummer
6. James Gibson
7. Jessica Friend
8. Sophie Power

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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