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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites
Trail Running
Northern Traverse
Ultra Running
Precision Fuel & Hydration
KIT LIST
Dragon's Back Race
SILVA Northern Traverse
NAV4 Adventure
South West Coast Path
Endurance Sports
Endurance Racing
Training Tips
James Nobles
Manchester Marathon
Sheultra
Nepal
Mongolia
FKT
Nutrition
Endurance Mindset

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - www.facebook.com/groups/1330576474428708

Patreon - www.patreon.com/teaandtrailsYouTube - www.youtube.... more

PublishesTwice weeklyEpisodes173Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The Tea & Trails Podcast

Latest Episodes

Struggling to find fresh running‑tune inspiration? You’re in luck! Eddie & Gary bring melodic motivation to keep you company on the trails.

This week, the coaches go deep on training metrics: Heart Rate Max, Heart Rate Zones, or Perceived Effort, an... more

YouTube

Neil Thubron is an ultra runner, adventurer, event organiser, executive coach, and all-round high-performance human.

He’s completed some of the toughest races on Earth. Not only has he taken on the legendary UTMB, he was also the first British winne... more

YouTube

Welcome to episode 171 of the Tea & Trails Podcast!

It’s been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, and his new gym membership is hitting the spot! Eddie joins Debs and Kazy at the Wild Heart Runners... more

YouTube

Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (Author of the Chimp Paradox and creator of the Chimp Model), Stuart has worked in GB Olympic and Paral... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Neil Thubron
An ultra runner, adventurer, event organizer, and executive coach
XNRG
Episode: Neil Thubron - XNRG #172
Stu Holliday
Sports psychologist and endurance coach
Episode: Unlock Consistent Peak Performances - Stu Holliday #170
Sarah Perry
World record holder for the women's Backyard Ultra
Episode: Sarah Perry - Back Yard Ultra World Record #166
Lucy Gossage
Former professional Ironman triathlete and oncologist who has completed the self-supported FKT on the Southwest Coast Path.
Episode: Lucy Gossage - Self Supported South West Coast Path FKT #164
Jayson Cavill
An avid ultra runner and coach who faced a serious bike accident.
Episode: Kim & Jayson Cavill #160
Kim Cavill
Co-coach and partner of Jayson, supporting him through his recovery.
Episode: Kim & Jayson Cavill #160
Carolyn Phillips
Endurance junkie with a knack for turning pain into punch lines
Episode: Caz & Carz - 2025 Dragon’s Back Race #158
Lizzie Gatherer
A runner redefining what it means to go the distance, ambassador for Protein Rebel, and member of Team England.
Team England
Episode: BYU Team England - Lizzie Gatherer #154
Jon Barton
Founder and managing director of Vertebrate Publishing
Vertebrate Publishing
Episode: Jon Barton - Vertebrate Publishing #152

Hosts

Eddie Sutton
Co-host with a focus on bringing humor and relatability to the discussions, sharing personal running experiences and insights.
Gary Thwaites
Co-host known for his engaging storytelling and personal anecdotes surrounding trail running, races, and community experiences.

Reviews

4.9 out of 5 stars from 703 ratings
  • Getting into it. Really good chat with Eddie/Gary. I really really really hate the AI intros though.

    Podcast Addict
    4
    Capote
    3 months ago
  • Great Listen

    Great listen when out for a long run. Don’t know how they stay so cheery and fresh for two hours every week. Love listening to the interviews. My favourite podcast at the moment.

    Apple Podcasts
    5
    Jono2000ie
    Ireland3 months ago
  • Late to the Tea Party

    I’ma little ashamed at how long it took me to find this podcast - having seen episodes shared on social media by friends, I was vaguely aware it existed but I’m sorry to say my lack of enthusiasm for tea on some subconscious level prevented me from pressing ‘play’. What a fool I was. After being irresistibly sucked into a conversation on the Facebook group about Lakeland events and realizing that Gary had in fact been the RD of one of my favorite ever races (as well as a reformed road runner, wh... more

    Apple Podcasts
    5
    Madbee53
    United Kingdom3 months ago
  • More than a running podcast

    Long time listener, patreon, devotee.

    I love Eddie and Gary and their crazy antics. The random chat, life challenges, tears, laughter, innuendo and even some running chat. There is nothing better than T&T to ease you through the long miles on the trails. I’ve learnt so much from the coaches, guests and Eddie & Gary, some it about running. Most of all I’ve felt closer to the community I love.

    Apple Podcasts
    5
    StuTheRunner
    United Kingdom3 months ago
  • Shy Follower

    Eddie and Gary provide company on my walks and runs every week. I love their honesty, their caring friendship and their detailed reviews. Big hugs to Eddie after RAS

    Apple Podcasts
    5
    Hares and Snapes
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of personal experiences and expert guests keeps listeners engaged and motivated in their own running pursuits.
Listeners often find the discussions relatable and inspiring, celebrating the joys and challenges of trail running.
Listeners appreciate the humor and friendliness of the hosts, creating a warming and welcoming atmosphere for all.
The podcast is seen as a great companion during long runs, offering both entertainment and practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#170
United States/Sports/Running
Apple Podcasts
#2
United Kingdom/Sports/Running
Apple Podcasts
#125
Canada/Sports/Running
Apple Podcasts
#131
United Kingdom/Sports
Apple Podcasts
#63
Germany/Sports/Running
Apple Podcasts
#78
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Shirley & Jon Steele - Hardmoors #168
Q: What tips do you have for people taking on big, scary challenges?
Respect the course and understand that you are capable of much more than you think.
Shirley & Jon Steele - Hardmoors #168
Q: What has been the biggest change in the ultra racing world over the last 20 years?
Social media has surged, making races more trendy and accessible compared to before.
Shirley & Jon Steele - Hardmoors #168
Q: What advice would you give to first-time Hardmoors runners?
Enjoy the day and take in the scenery. Time doesn't matter; just make sure you're having fun.
Unlock Consistent Peak Performances - Stu Holliday #170
Q: What happens if it all goes wrong, Stu?
It's important to give yourself a period of reflection after a DNF before evaluating and planning your next steps.
Unlock Consistent Peak Performances - Stu Holliday #170
Q: Any tips for listeners out there?
Managing pre-race anxiety is crucial, and it's beneficial to reflect on the training process rather than the race outcome.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Tea & Trails Podcast

What is The Tea & Trails Podcast about and what kind of topics does it cover?

Focusing on the vibrant and supportive community surrounding trail running, this podcast brings together engaging discussions about personal experiences with running events, training tips, nutrition strategies, and overall mental and physical well-being. The hosts often share their own narratives, report on recent races, and provide a platform for both novice and seasoned runners to engage with interviews featuring prominent figures in the trail running world. With a delightful blend of humor, community involvement, and relatable storytelling, it cultivates an environment that reassures listeners of the joys and challenges of trail running.

Notably, the podcast also emphasizes the importance of nutrition, coaching, and personal stories fro... more

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How many listeners does The Tea & Trails Podcast get?

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What are the audience demographics for The Tea & Trails Podcast?

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How many subscribers and views does The Tea & Trails Podcast have?

To see how many followers or subscribers The Tea & Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tea & Trails Podcast?

These podcasts share a similar audience with The Tea & Trails Podcast:

1. The Trail and Error Podcast
2. Running Won't Save You
3. The Home Trails Podcast
4. Feet First: A Running Podcast
5. Runner's World Podcast

How many episodes of The Tea & Trails Podcast are there?

The Tea & Trails Podcast launched 3 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tea & Trails Podcast?

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Where can I see ratings and reviews for The Tea & Trails Podcast?

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What guests have appeared on The Tea & Trails Podcast?

Recent guests on The Tea & Trails Podcast include:

1. Neil Thubron
2. Stu Holliday
3. Sarah Perry
4. Lucy Gossage
5. Jayson Cavill
6. Kim Cavill
7. Carolyn Phillips
8. Lizzie Gatherer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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