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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites
Trail Running
Northern Traverse
Ultra Running
Precision Fuel & Hydration
KIT LIST
Dragon's Back Race
SILVA Northern Traverse
NAV4 Adventure
South West Coast Path
Endurance Sports
Training Tips
James Nobles
Endurance Racing
Manchester Marathon
Sheultra
Mongolia
Nepal
FKT
Endurance Mindset
Nutrition

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - www.facebook.com/groups/1330576474428708

Patreon - www.patreon.com/teaandtrailsYouTube - www.youtube.... more

PublishesDailyEpisodes158Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The Tea & Trails Podcast

Latest Episodes

Today’s guests are two runners who know how to chase finish lines and stories, Carwyn Phillips, the endurance junkie with a knack for turning pain into punchlines, and Carolyn Watkins, whose steady stride and soulful reflections remind us why we run ... more

YouTube

This week on the Tea & Trails Podcast, Gary trades trail shoes for Thai boxing gloves, well, sort of. He’s ringside, not in the ring, soaking up the action while Eddie battles with Storm Amy, which throws a spanner into her running plans! We have a L... more

YouTube

This week, Gary spills the beans, but hopefully not his guts on the Altra 7 Valleys Ultra.

Was it puke-free glory, a heroic puke-and-rally, or a return to the classic “puking and feeling sorry for himself” routine? Tune in for all the deets, complet... more

YouTube

Eddie’s back, with colour in her cheeks and a skip in her weighted hike! Meanwhile, Gary’s deep into race week prep ahead of The 7 Valleys Ultra. We dive into emergency calorie choices, weighted treadmill sufferfests, and yes, the Northern Traverse b... more

YouTube

Key Facts

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Recent Guests

Lizzie Gatherer
A runner redefining what it means to go the distance, ambassador for Protein Rebel, and member of Team England.
Team England
Episode: BYU Team England - Lizzie Gatherer #154
Jon Barton
Founder and managing director of Vertebrate Publishing
Vertebrate Publishing
Episode: Jon Barton - Vertebrate Publishing #152
Dave Moulding
Endurance athlete and Race Across Scotland finisher
Episode: Dave Moulding - Race Across Scotland #148
Charlotte Fisher
A force of nature in ultra running, with rapid success in the competitive running scene since 2023.
Episode: Charlotte Fisher - Lakeland 100 2nd Place #144
Jarlath McKenna
Standout figure in British ultra running, originally from Crookstown County, Tyrone, Northern Ireland.
Newcastle University
Episode: Jarlath McKenna - Lakeland 100 #140
Anna Troup
A powerful figure in British ultra running and Summer Spine Race champion
Episode: Anna Troup - Summer Spine Champ #138
Debbie Martin-Consani
A legend in ultra running known for her grit, humor, and relentless drive, she is one of the UK's most accomplished endurance athletes and co-founder of Wild Heart Runners.
Wild Heart Runners
Episode: Debbie Martin-Consani - Western States 100 #136
Luke Grenfell-Shaw
Remarkable endurance athlete, adventurer and cancer advocate
Brooks, Facing Up Podcast
Episode: Luke Grenfell-Shaw - A Life In Tandem #132
Sean Conway
British Zimbabwean ultra endurance athlete known for pushing the limits of human endurance.
Episode: Sean Conway - Ultra Endurance Athlete #130

Hosts

Eddie Sutton
Co-host with a focus on bringing humor and relatability to the discussions, sharing personal running experiences and insights.
Gary Thwaites
Co-host known for his engaging storytelling and personal anecdotes surrounding trail running, races, and community experiences.

Reviews

4.9 out of 5 stars from 682 ratings
  • Getting into it. Really good chat with Eddie/Gary. I really really really hate the AI intros though.

    Podcast Addict
    4
    Capote
    a month ago
  • Great Listen

    Great listen when out for a long run. Don’t know how they stay so cheery and fresh for two hours every week. Love listening to the interviews. My favourite podcast at the moment.

    Apple Podcasts
    5
    Jono2000ie
    Ireland2 months ago
  • Late to the Tea Party

    I’ma little ashamed at how long it took me to find this podcast - having seen episodes shared on social media by friends, I was vaguely aware it existed but I’m sorry to say my lack of enthusiasm for tea on some subconscious level prevented me from pressing ‘play’. What a fool I was. After being irresistibly sucked into a conversation on the Facebook group about Lakeland events and realizing that Gary had in fact been the RD of one of my favorite ever races (as well as a reformed road runner, wh... more

    Apple Podcasts
    5
    Madbee53
    United Kingdom2 months ago
  • More than a running podcast

    Long time listener, patreon, devotee.

    I love Eddie and Gary and their crazy antics. The random chat, life challenges, tears, laughter, innuendo and even some running chat. There is nothing better than T&T to ease you through the long miles on the trails. I’ve learnt so much from the coaches, guests and Eddie & Gary, some it about running. Most of all I’ve felt closer to the community I love.

    Apple Podcasts
    5
    StuTheRunner
    United Kingdom2 months ago
  • Shy Follower

    Eddie and Gary provide company on my walks and runs every week. I love their honesty, their caring friendship and their detailed reviews. Big hugs to Eddie after RAS

    Apple Podcasts
    5
    Hares and Snapes
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The blend of personal experiences and expert guests keeps listeners engaged and motivated in their own running pursuits.
Listeners often find the discussions relatable and inspiring, celebrating the joys and challenges of trail running.
Listeners appreciate the humor and friendliness of the hosts, creating a warming and welcoming atmosphere for all.
The podcast is seen as a great companion during long runs, offering both entertainment and practical advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#216
United States/Sports/Running
Apple Podcasts
#5
United Kingdom/Sports/Running
Apple Podcasts
#87
Canada/Sports/Running
Apple Podcasts
#166
United Kingdom/Sports
Apple Podcasts
#130
France/Sports/Running
Apple Podcasts
#142
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Jon Barton - Vertebrate Publishing #152
Q: How do you pick the author, the story? Which comes first?
Jon explained it's a 50-50 process between authors approaching them or them seeking out authors and stories they believe should be told.
Jon Barton - Vertebrate Publishing #152
Q: What was the transition, Jon, from broke climber to hopefully not broke publisher?
Jon shared that he started doing photo journalism and found the process of publishing very fulfilling, which led to the establishment of Vertebrate Publishing.
Guinness World Record Holder - Rhino Boy Chris #150
Q: How many miles do you reckon you've run in a suit?
Chris estimated he has run over 3,000 miles in rhino suits during various events.
Guinness World Record Holder - Rhino Boy Chris #150
Q: Where does your rhino suit live at home?
Chris humorously shared that he keeps the rhino suit on the sofa because it had a hard day, highlighting the light-hearted nature of his commitment.
Guinness World Record Holder - Rhino Boy Chris #150
Q: What was the moment when you decided, yeah, I'm going to kind of help these guys?
Chris shared that he has loved rhinos since he was a child, and as he realized they were in danger, he became determined to help them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Tea & Trails Podcast

What is The Tea & Trails Podcast about and what kind of topics does it cover?

Focusing on the vibrant and supportive community surrounding trail running, this podcast brings together engaging discussions about personal experiences with running events, training tips, nutrition strategies, and overall mental and physical well-being. The hosts often share their own narratives, report on recent races, and provide a platform for both novice and seasoned runners to engage with interviews featuring prominent figures in the trail running world. With a delightful blend of humor, community involvement, and relatable storytelling, it cultivates an environment that reassures listeners of the joys and challenges of trail running.

Notably, the podcast also emphasizes the importance of nutrition, coaching, and personal stories fro... more

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How many listeners does The Tea & Trails Podcast get?

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What are the audience demographics for The Tea & Trails Podcast?

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How many subscribers and views does The Tea & Trails Podcast have?

To see how many followers or subscribers The Tea & Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tea & Trails Podcast?

These podcasts share a similar audience with The Tea & Trails Podcast:

1. The Trail and Error Podcast
2. Running Won't Save You
3. The Home Trails Podcast
4. The Runner's World UK Podcast
5. Feet First: A Running Podcast

How many episodes of The Tea & Trails Podcast are there?

The Tea & Trails Podcast launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tea & Trails Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Tea & Trails Podcast?

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What guests have appeared on The Tea & Trails Podcast?

Recent guests on The Tea & Trails Podcast include:

1. Lizzie Gatherer
2. Jon Barton
3. Dave Moulding
4. Charlotte Fisher
5. Jarlath McKenna
6. Anna Troup
7. Debbie Martin-Consani
8. Luke Grenfell-Shaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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