The Tea & Trails Podcast
Edwina Sutton & Gary ThwaitesThe Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - www.facebook.com/groups/1330576474428708
Patreon - www.patreon.com/teaandtrailsYouTube - www.youtube.... more
| Publishes | Twice weekly | Episodes | 209 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
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Latest Episodes
Today we’re sharing the mics with the brilliant Sophie Power, British ultrarunner, Guinness World Record holder, and a leading voice for women in sport.
We cover a lot of ground in this one: going viral at UTMB, the origins of She Races, the brand‑n... more
Did someone say Montane Summer Spine Challenger North? Eddie has plugged that Northern Traverse shaped hole in her life with another epic northern challenge. Roll on June.
Not to be outdone, Gary’s been busy entering races too. He’ll be on the start... more
Fi Pascall joins us this week for a wide‑ranging chat about Fell & Trail Running. Fresh off her record breaking win at the Centurion 100 Hills Ultra, Fi is deep into her build‑up for the 2026 Western States 100. Before then, she’ll also be on the sta... more
This week we’re talking about rest days & why they matter, why they’re so hard to take, and why your body (and your future self) will be grateful when you finally ease off the gas.
There’s big news in the running world too. London Marathon are consi... more
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Reviews
- Trail
Good podcast for trail running, some great knowledgeable guests, only fault a bit 2much waffling on from the two presenters
Apple Podcasts4crap runner
United Kingdom2 months ago - A bit dreary and tedious
I started listening a couple of months ago and really enjoy the interviews with runners. The only problem is that to listen to them you have to trudge through the half and hour or so of weekly update of ‘ooh my breakfast was too hot and my knee was a bit niggly before my long run’ or ‘I bought a meal deal on the way home from swimming’ which doesn’t grab my attention at all. Despite this the podcast is well presented and produced but not for me.
Apple Podcasts3Dunks517United Kingdom4 months ago The AI for the episode description and guest intros is terrible. Other than that solid running chat but #ad heavy
Podcast Addict35 months agoCapoteGetting into it. Really good chat with Eddie/Gary. I really really really hate the AI intros though.
Podcast Addict47 months agoCapote- Great Listen
Great listen when out for a long run. Don’t know how they stay so cheery and fresh for two hours every week. Love listening to the interviews. My favourite podcast at the moment.
Apple Podcasts5Jono2000ie
Ireland7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |  United States/Sports/Running |
Apple Podcasts | #5 | United Kingdom/Sports/Running |
Apple Podcasts | #68 |  Canada/Sports/Running |
Apple Podcasts | #117 | United Kingdom/Sports |
Apple Podcasts | #92 |  Australia/Sports/Running |
Apple Podcasts | #116 |  Germany/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Tea & Trails Podcast
What is The Tea & Trails Podcast about and what kind of topics does it cover?
A weekly trail-running show hosted by two friends who chat about recent ultras, training plans, gear, nutrition, and everyday life, often weaving in interviews with runners, race organizers, and advocates. Episodes blend practical coaching insights, race reports, and community stories, with a light, humorous tone that keeps long-form conversations engaging. A standout feature is the mix of expert guests and field reports from iconic races, plus a ritual of sharing actionable tips for fueling, recovery, and mental resilience tailored to ultra distances. The show also leans into the running and endurance communities, tea culture, and the camaraderie of pursuing ambitious goals together, making it a go-to for serious trail runners who enjoy pe... more
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How many listeners does The Tea & Trails Podcast get?
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What are the audience demographics for The Tea & Trails Podcast?
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How many subscribers and views does The Tea & Trails Podcast have?
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Which podcasts are similar to The Tea & Trails Podcast?
These podcasts share a similar audience with The Tea & Trails Podcast:
1. Feet First: A Running Podcast
2. The Trail and Error Podcast
3. Home Trails Podcast
4. Running Won't Save You
5. Runner's World Podcast
How many episodes of The Tea & Trails Podcast are there?
The Tea & Trails Podcast launched 3 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Tea & Trails Podcast?
Recent guests on The Tea & Trails Podcast include:
1. Kriss Hendy
2. Paul Booth
3. Fiona Horsfield
4. Jon Albon
5. Megan Boxall
6. Gemma Hillier-Moses
7. Tonya Olson
8. Anthony Clark
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.