
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - www.facebook.com/groups/1330576474428708
Patreon - www.patreon.com/teaandtrailsYouTube - www.youtube.... more
| Publishes | Twice weekly | Episodes | 227 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessRunning | |||

Inov‑8 athlete and past Tea & Trails guest Laura Swanton‑Rouvelin joins us this week for another deep dive into all things Hardmoors 200. It was a gutsy move from Laura to come back and defend her title especially in a race where there is so much jeo... more
Even though Eddie and Gary are on the rebuild, they’re still somehow busier than a Greggs on match day. Gary’s had a short stay in the comparison trap, but a chance encounter with a real‑life hero gave him the reality check he needed.
Both hosts als... more
This week we’re sharing the mics with friend of the show Katie Kaars-Sijpesteijn. A Salomon and GB athlete, Katie has lined up, and podiumed, at some of the most competitive races out there.
But the last 12 months have taken her down a very differen... more
This week, both hosts are… well, struggling. Gary is still absolutely smashed to bits from his first 200‑mile adventure, and Eddie is improving, but living with the uncertainty of injury is tough. So, for Brew with the Coaches, it’s just Gary and Tri... more
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Good podcast for trail running, some great knowledgeable guests, only fault a bit 2much waffling on from the two presenters
I started listening a couple of months ago and really enjoy the interviews with runners. The only problem is that to listen to them you have to trudge through the half and hour or so of weekly update of ‘ooh my breakfast was too hot and my knee was a bit niggly before my long run’ or ‘I bought a meal deal on the way home from swimming’ which doesn’t grab my attention at all. Despite this the podcast is well presented and produced but not for me.
The AI for the episode description and guest intros is terrible. Other than that solid running chat but #ad heavy
Getting into it. Really good chat with Eddie/Gary. I really really really hate the AI intros though.
Great listen when out for a long run. Don’t know how they stay so cheery and fresh for two hours every week. Love listening to the interviews. My favourite podcast at the moment.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | |
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Apple Podcasts | #42 | |
Apple Podcasts | #83 | |
Apple Podcasts | #60 | |
Apple Podcasts | #93 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on long-distance trail running, ultra events, training philosophy, gear, nutrition, and recovery, all balanced with warm banter between two hosts and a rotating lineup of elite athletes, race organizers, and community figures. Episodes often mix in-depth interviews, practical coaching tips, and relatable stories from the trail, creating a welcoming atmosphere that emphasizes community, inclusivity, and the human side of endurance sport. A standout trait is the blend of expert interviews with candid, humorous conversation, plus regular sponsor shout-outs and listener-driven segments that keep the content actionable for runners at all levels.
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These podcasts share a similar audience with The Tea & Trails Podcast:
1. Feet First: A Running Podcast
2. The Trail and Error Podcast
3. Running Won't Save You
4. Home Trails Podcast
5. Runner's World Podcast
The Tea & Trails Podcast launched 4 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Tea & Trails Podcast include:
1. Gary Thwaites
2. Kim Collison
3. Freya Shepherd
4. Stu Edwards
5. Barney Plummer
6. James Gibson
7. Jessica Friend
8. Sophie Power
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