The Tea & Trails Podcast
Edwina Sutton & Gary ThwaitesThe Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - www.facebook.com/groups/1330576474428708
Patreon - www.patreon.com/teaandtrailsYouTube - www.youtube.... more
| Publishes | Twice weekly | Episodes | 267 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessSports | |||
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Latest Episodes
This week we're joined by Jennie Dunkley for a chat following her brilliant victory at the 2026 Centurion Autumn 100.
It's Jennie's first appearance on the Tea & Trails podcast, so we start at the beginning, exploring her running journey, her previo... more
This week, Gary serves up an audio masterpiece inspired by the Hardmoors Goathland Marathon. Stick around right to the bitter End for a performance that absolutely nobody asked for.
Meanwhile, Eddie knocks out multiple long runs as her Spine Race tr... more
The incredible Karen Nash joins us for a chat this week. We'd like to say she's fresh from her brilliant victory at the 13 Valleys, but this is Karen we're talking about, and she's already raced again since then!
We chat about her fantastic run thro... more
Both hosts are battling named storms this week as they try to keep their training on track. At this time of year, the treadmill really does become your best mate, and with races being cancelled left, right and centre, plenty of runners have had their... more
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- My favourite podcast
I have been listening to t&t since the days when it wasn’t even called t&t. I love the interviews and I love the chatter. Feels like catching up with my friends every time I listen. I am constantly inspired by and in awe of the hosts and guests.
However I should add that I went from a “normal” person to a someone who runs 100 milers, and is now considering that a 200 miler might be possible, since listening to this podcast so be aware of the risks if you are prone to foolish ideas!
Apple Podcasts5Hares37
United Kingdom2 months ago - Disappointing
Randomly talk about people that they know about but you dont. Admittedly its like sitting overhearing a conversation in a cafe which may be the intention but when its finished you havent found out anything useful. Also, please - if you talk about Llangollen learn how to pronounce it.
Apple Podcasts1Amanda80lUnited Kingdom2 months ago - Fantastic 👍
Absolutely love this podcast, this has been keeping me company as I up the mileage after a long layoff due to injury. Great story’s, great advice, very informative and encouraging and funny. Keep up the good work👍
Apple Podcasts5James GeorgeUnited Kingdom3 months ago - I LOVE this podcast!
This is one of my go to podcasts to accompany me on my long runs. The relationship between Eddie and Gary is so lovely to listen too, like having a pair of old friends nattering away in your ear. I find their endeavours and those of their guests really inspirational and I regularly recommend it to my running friends. Keep up the fantastic work, I love seeing a new episode pop up when I open my podcast app 🤩 x
Apple Podcasts5Helen-gUnited Kingdom3 months ago - 1 star
Love trail running, love tea. Not a fan of this podcast unfortunately. I found the presenters irritating.
Apple Podcasts1JSBW1234United Kingdom4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 |  United States/Sports/Running |
Apple Podcasts | #2 | United Kingdom/Sports/Running |
Apple Podcasts | #78 | United Kingdom/Sports |
Apple Podcasts | #87 |  Canada/Sports/Running |
Apple Podcasts | #90 |  Australia/Sports/Running |
Apple Podcasts | #122 |  France/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Tea & Trails Podcast
What is The Tea & Trails Podcast about and what kind of topics does it cover?
This show centers on trail running, ultramarathons, coaching, race reports, and behind-the-scenes stories from the endurance community. Episodes mix long-form interviews with athletes, organizers, and photographers, plus practical tips on fueling, gear, and recovery, all delivered in a warm, coffee-chat vibe. A notable strength is the blend of expert insight with personal storytelling, often weaving in family life, parenting, and community events, making it feel like a supportive, inside look at high-mileage running. The format tends to be candid, occasionally humorous, and consistently audience-focused with sponsor reads and community shout-outs that feel integral rather than promotional.
Where can I find podcast stats for The Tea & Trails Podcast?
Rephonic provides a wide range of podcast stats for The Tea & Trails Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Tea & Trails Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Tea & Trails Podcast get?
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What are the audience demographics for The Tea & Trails Podcast?
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How many subscribers and views does The Tea & Trails Podcast have?
To see how many followers or subscribers The Tea & Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Tea & Trails Podcast?
These podcasts share a similar audience with The Tea & Trails Podcast:
1. Feet First: A Running Podcast
2. Home Trails Podcast
3. Running Won't Save You
4. Runner's World Podcast
5. RUNcensored
How many episodes of The Tea & Trails Podcast are there?
The Tea & Trails Podcast launched 4 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Tea & Trails Podcast?
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Where can I see ratings and reviews for The Tea & Trails Podcast?
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How do I access podcast episode transcripts for The Tea & Trails Podcast?
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What guests have appeared on The Tea & Trails Podcast?
Recent guests on The Tea & Trails Podcast include:
1. Debs White
2. Chris Mills
3. Tommy Price
4. Stu Holliday
5. Sophie Raworth
6. Lee Godrich
7. Damian Hall
8. Lucy Gossage
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.