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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites
Trail Running
Northern Traverse
Ultra Running
Precision Fuel & Hydration
KIT LIST
Dragon's Back Race
SILVA Northern Traverse
NAV4 Adventure
South West Coast Path
Endurance Sports
Training Tips
James Nobles
Endurance Racing
Manchester Marathon
Sheultra
Nepal
Mongolia
FKT
Nutrition
Endurance Mindset

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - www.facebook.com/groups/1330576474428708

Patreon - www.patreon.com/teaandtrailsYouTube - www.youtube.... more

PublishesTwice weeklyEpisodes152Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The Tea & Trails Podcast

Latest Episodes

Today’s guest went from broke climber living off porridge to the driving force behind some of the UK’s most inspiring outdoor literature. Jon Barton is the founder and managing director of Vertebrate Publishing, a company that’s reshaped how we read ... more

YouTube

This week on Tea & Trails we dive into the all-too-familiar phenomenon of post-race blues. That emotional dip after the high of crossing the finish line? Yep, it happens to the best of us. But here’s the good news: it’s not the end, it’s the beginnin... more

YouTube

Today’s guest doesn’t just run marathons, he stampedes through them in a 25kg rhino costume. He’s a Guinness World Record holder, a conservation crusader, and the kind of guy who turns sweat, blisters, and endurance into hope for endangered species. ... more

YouTube

This week on the pod, the usual natter takes a detour! We drift from training talk to a dive into the Lakeland 100 ballot buzz and the shiny glory of the Great North Run medal. Gary went out out, twice! Strava’s lighting up with runners doing incredi... more

YouTube

Key Facts

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Recent Guests

Dave Moulding
Endurance athlete and Race Across Scotland finisher
Episode: Dave Moulding - Race Across Scotland #148
Charlotte Fisher
A force of nature in ultra running, with rapid success in the competitive running scene since 2023.
Episode: Charlotte Fisher - Lakeland 100 2nd Place #144
Jarlath McKenna
Standout figure in British ultra running, originally from Crookstown County, Tyrone, Northern Ireland.
Newcastle University
Episode: Jarlath McKenna - Lakeland 100 #140
Anna Troup
A powerful figure in British ultra running and Summer Spine Race champion
Episode: Anna Troup - Summer Spine Champ #138
Debbie Martin-Consani
A legend in ultra running known for her grit, humor, and relentless drive, she is one of the UK's most accomplished endurance athletes and co-founder of Wild Heart Runners.
Wild Heart Runners
Episode: Debbie Martin-Consani - Western States 100 #136
Luke Grenfell-Shaw
Remarkable endurance athlete, adventurer and cancer advocate
Brooks, Facing Up Podcast
Episode: Luke Grenfell-Shaw - A Life In Tandem #132
Sean Conway
British Zimbabwean ultra endurance athlete known for pushing the limits of human endurance.
Episode: Sean Conway - Ultra Endurance Athlete #130
Lowri Morgan
Welsh television presenter, adventurer, and ultra marathon runner.
Episode: Lowri Morgan - Presenter, Adventurer & Ultra Marathon Runner #128
Joe Barrs
An endurance athlete with a background in cricket, who recently completed the Arctic Spine Race after previously failing to finish it.
Episode: Joe Barrs - Arctic Spine Race #126

Hosts

Gary Thwaites
Co-host with extensive experience in trail running and engaging storytelling skills.
Edwina Sutton
Co-host with a passion for running and sharing relatable experiences in the trail running community.

Reviews

4.9 out of 5 stars from 675 ratings
  • Getting into it. Really good chat with Eddie/Gary. I really really really hate the AI intros though.

    Podcast Addict
    4
    Capote
    17 days ago
  • Great Listen

    Great listen when out for a long run. Don’t know how they stay so cheery and fresh for two hours every week. Love listening to the interviews. My favourite podcast at the moment.

    Apple Podcasts
    5
    Jono2000ie
    Irelanda month ago
  • Late to the Tea Party

    I’ma little ashamed at how long it took me to find this podcast - having seen episodes shared on social media by friends, I was vaguely aware it existed but I’m sorry to say my lack of enthusiasm for tea on some subconscious level prevented me from pressing ‘play’. What a fool I was. After being irresistibly sucked into a conversation on the Facebook group about Lakeland events and realizing that Gary had in fact been the RD of one of my favorite ever races (as well as a reformed road runner, wh... more

    Apple Podcasts
    5
    Madbee53
    United Kingdoma month ago
  • More than a running podcast

    Long time listener, patreon, devotee.

    I love Eddie and Gary and their crazy antics. The random chat, life challenges, tears, laughter, innuendo and even some running chat. There is nothing better than T&T to ease you through the long miles on the trails. I’ve learnt so much from the coaches, guests and Eddie & Gary, some it about running. Most of all I’ve felt closer to the community I love.

    Apple Podcasts
    5
    StuTheRunner
    United Kingdoma month ago
  • Shy Follower

    Eddie and Gary provide company on my walks and runs every week. I love their honesty, their caring friendship and their detailed reviews. Big hugs to Eddie after RAS

    Apple Podcasts
    5
    Hares and Snapes
    United Kingdoma month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the camaraderie between the hosts as a key aspect of the podcast, creating a warm and inviting atmosphere that resonates with audiences.
Listeners appreciate the hosts' relatable and humorous approach, making complex topics easily digestible while also entertaining.
Listeners frequently mention how the content inspires them to pursue their own fitness journeys and tackle personal challenges, emphasizing the motivational aspect of the show.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#132
United States/Sports/Running
Apple Podcasts
#8
United Kingdom/Sports/Running
Apple Podcasts
#33
Canada/Sports/Running
Apple Podcasts
#228
United Kingdom/Sports
Apple Podcasts
#95
Australia/Sports/Running
Apple Podcasts
#123
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Guinness World Record Holder - Rhino Boy Chris #150
Q: How many miles do you reckon you've run in a suit?
Chris estimated he has run over 3,000 miles in rhino suits during various events.
Guinness World Record Holder - Rhino Boy Chris #150
Q: Where does your rhino suit live at home?
Chris humorously shared that he keeps the rhino suit on the sofa because it had a hard day, highlighting the light-hearted nature of his commitment.
Guinness World Record Holder - Rhino Boy Chris #150
Q: What was the moment when you decided, yeah, I'm going to kind of help these guys?
Chris shared that he has loved rhinos since he was a child, and as he realized they were in danger, he became determined to help them.
Post Race Blues & Nature Breaks... #151
Q: Are post-race blues real, or am I just being a really, really grumpy gal?
Yes, post-race blues are common and part of the recovery process from intense physical challenges, especially after an ultra race.
Dave Moulding - Race Across Scotland #148
Q: What did you learn from your experience in Race Across Scotland?
If I lined up again, I would just want to be a little bit more consistent with my training and address strength issues I know I have.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The Tea & Trails Podcast

What is The Tea & Trails Podcast about and what kind of topics does it cover?

This podcast focuses on the vibrant world of trail running, exploring topics that include ultra races, training strategies, and personal experiences of adventure and resilience within the running community. Through engaging discussions between hosts Edwina and Gary, listeners can expect insights into the challenges faced by runners, camaraderie within the sport, and the joy of running in nature. Episodes often feature informative interviews with a variety of guests, including athletes and race organizers, who share their stories and expertise. The mix of humor and relatability adds to its charm, making it a great fit for both seasoned runners and those new to the sport.

Where can I find podcast stats for The Tea & Trails Podcast?

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How many listeners does The Tea & Trails Podcast get?

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What are the audience demographics for The Tea & Trails Podcast?

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How many subscribers and views does The Tea & Trails Podcast have?

To see how many followers or subscribers The Tea & Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tea & Trails Podcast?

These podcasts share a similar audience with The Tea & Trails Podcast:

1. The Trail and Error Podcast
2. The Runner's World UK Podcast
3. Running Won't Save You
4. The Home Trails Podcast
5. Feet First: A Running Podcast

How many episodes of The Tea & Trails Podcast are there?

The Tea & Trails Podcast launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tea & Trails Podcast?

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Where can I see ratings and reviews for The Tea & Trails Podcast?

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What guests have appeared on The Tea & Trails Podcast?

Recent guests on The Tea & Trails Podcast include:

1. Dave Moulding
2. Charlotte Fisher
3. Jarlath McKenna
4. Anna Troup
5. Debbie Martin-Consani
6. Luke Grenfell-Shaw
7. Sean Conway
8. Lowri Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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