Rephonic
Artwork for Home Trails Podcast

Home Trails Podcast

Samuel Hill
Ultrarunning
Trail Running
Spine Race
Winter Spine Race
UTMB
Ultra Running
Nutrition
Photography
Western States
Mental Health
The Spine Race
Spine Challenger South
Pennine Way
The LAP
Northern Traverse
Bob Graham Round
Summer Spine Races
Home Trails
Pennine Barrier 50
Running

Home Trails brings you the best of British trail and ultra-running, plus international runners, scientists and professionals from running media.

PublishesWeeklyEpisodes226Founded5 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Home Trails Podcast

Latest Episodes

Message Home Trails here - include an email or name for a response ⬅️

On the Home Trails Podcast this week, we have Andy Fìor-Berry.

Andy is a well known British mountain ultra runner, who has steadily built a reputation for tackling some of the UK... more

Message Home Trails here - include an email or name for a response ⬅️

Dani has made her presence known in ultra running in the UK.

After getting into trail running during the pandemic by jogging with her dog on walks, she soon realised how much she... more

Message Home Trails here - include an email or name for a response ⬅️

This week we speak to Fleur Cushman from CurraNZ, the New Zealand black current supplement that's making waves in the ultra community.

This podcast is very science based so be pr... more

Message Home Trails here - include an email or name for a response ⬅️

On the Home Trails Podcast this week, I speak to Tommy Price, the ultimate comeback kid!

During a winter Bob recce, Tommy encountered severe weather that quickly made him hypothe... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Tea & Trails Podcast
The Tea & Trails PodcastEdwina Sutton & Gary Thwaites
RunUltra
RunUltraRunUltra
The Trail and Error Podcast
The Trail and Error PodcastJay Grady, Lewis Ryan and Matt Whyman
RUNcensored
RUNcensoredGary House and Ben Mounsey

Recent Guests

Andy Berry
Ultra runner with a background in Fell running; interview guest on Home Trails Podcast
self-employed athlete
Episode: ANDY BERRY | Staying True to Himself and Trail Running
Dani Macgill
Scottish-born ultra runner, district backyard ultra winner
Episode: DANI MACGILL | District BYU Winner!
Fleur Cushman
Head of UK Operations, CurraNZ
CurraNZ
Episode: FLEUR CUSHMAN | Is the CurraNZ hype for real?
Tommy Price
Up-and-coming runner who survived severe hypothermia during a Bob Graham recce and later completed the Bob Graham Round
Episode: TOMMY PRICE | From dying on a recce, to completing the Bob Graham Round!
Louise Brookwell
Ultrarunner specializing in coastal and mountain routes; UTMB participant
Independent athlete
Episode: LOUISE BROOKWELL | 1st Overall at Ring Of Fire 130
Luke Grenfell-Shaw
Elite trail runner and broadcaster
Episode: LUKE GRENFELL-SHAW | 4th place at CCC
Ry Webb
Ultra runner and Centurion coach
Dirty Runners, Centurion, La Sportiva ambassador
Episode: RY WEBB | Lakeland 50 Winner, Surfboard maker, Pizza expert!
Andrew Ferguson
UTMB-affiliated runner, Ferg; discussed as a guest on the episode
UTMB, ARC/UTMB events
Episode: Andrew Ferguson and Sam Calvert | ARC + Skyline Scotland by UTMB
Sam Calvert
UTMB-affiliated runner, Sam; fellow guest
UTMB, Skyline Scotland
Episode: Andrew Ferguson and Sam Calvert | ARC + Skyline Scotland by UTMB

Host

Sam
Host of Home Trails Podcast, frequent guest host with ultrarunning and event coverage

Reviews

4.5 out of 5 stars from 81 ratings
  • Great pod for runners

    Loads of interesting chat and guests

    Apple Podcasts
    5
    Scared of ultras
    United Kingdom7 months ago
  • Great Podcast for Runners

    Great informative podcast for trail runners, I love listening to a variety of guest from pro athletes to trail enthusiasts!

    Apple Podcasts
    5
    chrl1e
    United Kingdom9 months ago
  • Top Podcast!

    Awesome podcast one I look forward to listening to all every week and had the pleasure of being on there!

    Made by a down to earth runner for the everyday runner and the elites!

    Great guests, great banter with just the right amount of science mixed in

    Top work!

    Apple Podcasts
    5
    Crazy4marines
    United Kingdom9 months ago
  • The interviews and insight are giving me valuable advice for some of my upcoming long races. Especially recommend it for people training for or following the Spine race and Northern Traverse or similar.

    Podcast Addict
    Runningfree
    4 years ago
  • Stu Westfield - great episode

    Really interesting content. I have come across Stu and his races having finished 3rd to Sam at the Peak District South and North in 2021. I also spent a day with him as part of my Spine preparation. Very knowledgeable guy and interesting to hear from a race directors viewpoint.

    Apple Podcasts
    5
    Grumpy-1972
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Race director perspectives and behind-the-scenes insights are highly valued by listeners.
Balanced mix of race strategy, gear, and industry context; hosts feel down-to-earth and relatable.
Gives practical, usable training tips and engaging interviews with pros and enthusiasts.
Very informative for trail runners and ultrarunners, with solid guest variety.
Motivating and inspiring for both new and experienced runners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#125
United States/Sports/Running
Apple Podcasts
#47
United Kingdom/Sports/Running
Apple Podcasts
#40
Russia/Sports/Running
Apple Podcasts
#51
Singapore/Sports/Running
Apple Podcasts
#101
Denmark/Sports/Running
Apple Podcasts
#114
Brazil/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

COACHES CORNER | Coach Woza returns to talk about his trip to Chamonix for UTMB
Q: What are your thoughts on athlete nutrition strategies and the lactate gel discussion?
There is a spectrum of fueling approaches from minimal early intake to high-carb strategies; the science around exogenous lactate gels is still thin and debated, with some athletes finding benefits while others see limited absorption or GI stress, underscoring the need for individualized fueling experiments.
COACHES CORNER | Coach Woza returns to talk about his trip to Chamonix for UTMB
Q: How does UTMB compare to other races you've seen or attended?
UTMB stands out for its scale and atmosphere; even compared to other big races in Switzerland, Romania, or Sweden, Chamonix's setup—finish-line energy, event village, and crowd enthusiasm—creates a distinctive, electric experience that's hard to replicate.
COACHES CORNER | Coach Woza returns to talk about his trip to Chamonix for UTMB
Q: Tell me about your experience at UTMB, what are your ground-level highlights?
UTMB is epic and unique in scale; the town, crowd energy, and support are unmatched, with the elite race week creating a constant buzz and massive spectator engagement, which makes it feel like the center of trail running in the world.
Charlotte Fisher | Pre-UTMB Interview
Q: How are you approaching the race strategy this year?
I'm going to run by vibes and not force a six-minute mile pace for the early runnable sections; I'll adapt to terrain, rely on strong climbs, and try to stay consistent with eating and moving, letting the night section shape the race.
RY WEBB | Lakeland 50 Winner, Surfboard maker, Pizza expert!
Q: What is your origin story and how did you become the Ry Webb we know on social media and in races?
I started with a sporty family background and karate, then moved through other sports before discovering running and eventually coaching. My path was shaped by curiosity and the opportunities I found through Centurion and Robbie Britton, which redirected my focus toward long-distance trail racing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Home Trails Podcast

What is Home Trails Podcast about and what kind of topics does it cover?

Listeners are drawn to in-depth conversations with ultrarunners, race organizers, photographers, and coaches, often tying practical training insights to real-world race experiences. Episodes blend race strategy, gear choices, hydration, and mental resilience with behind-the-scenes looks at event management and the sport's evolving ecosystem. Notable strengths include candid discussions about aging athletes, the impact of race logistics on performance, and timely coverage of major events and organizational shifts in the trail-running world. Potential listeners seeking actionable training tips, industry context, and authentic storytelling will likely find this show compelling.

Where can I find podcast stats for Home Trails Podcast?

Rephonic provides a wide range of podcast stats for Home Trails Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Home Trails Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Home Trails Podcast get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Home Trails Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Home Trails Podcast?

Rephonic provides comprehensive predictive audience data for Home Trails Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Home Trails Podcast have?

To see how many followers or subscribers Home Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Home Trails Podcast?

These podcasts share a similar audience with Home Trails Podcast:

1. The Tea & Trails Podcast
2. Feet First: A Running Podcast
3. RunUltra
4. The Trail and Error Podcast
5. RUNcensored

How many episodes of Home Trails Podcast are there?

Home Trails Podcast launched 5 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Home Trails Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Home Trails Podcast?

Rephonic pulls ratings and reviews for Home Trails Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Home Trails Podcast?

Rephonic provides full transcripts for episodes of Home Trails Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Home Trails Podcast?

Recent guests on Home Trails Podcast include:

1. Andy Berry
2. Dani Macgill
3. Fleur Cushman
4. Tommy Price
5. Louise Brookwell
6. Luke Grenfell-Shaw
7. Ry Webb
8. Andrew Ferguson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days