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Home Trails Podcast

Samuel Hill
Ultrarunning
Trail Running
Winter Spine Race
Spine Race
UTMB
Nutrition
Western States
Photography
Ultra Running
Mental Health
The Spine Race
Spine Challenger South
The LAP
Northern Traverse
Bob Graham Round
Summer Spine Races
Pennine Way
Home Trails
Pennine Barrier 50
Running

Ultrarunning Sam brings you the best of British and global trail and ultra running.

Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025

PublishesTwice weeklyEpisodes203Founded5 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Home Trails Podcast

Latest Episodes

Message Home Trails here - include an email or name for a response ⬅️

In the latest episode of the Podcast, we talk to ultra-running legend Sage Canaday!

Sage has been on our screens for over a decade with his YouTube running channel - Vo2maxproduc... more

Message Home Trails here - include an email or name for a response ⬅️

COACHES CORNER! 

In this episode, coach Wozza (Warren Wrenkel) returns to talk about the latest happenings in the trail and ultra coaching worlds.

We dive into the 1:59.30 marat... more

Message Home Trails here - include an email or name for a response ⬅️

Exclusive interview with Sam Heward from ULTRA X about buying up the Dragons Back and Northern Traverse!

Sam firstly tells the story of UX and how they came into the fortunate si... more

Message Home Trails here - include an email or name for a response ⬅️

EPISODE 200!!!! 

In this landmark episode I speak to returning guest Damian Hall.

Damo is no stranger to the podcast and has appeared in numerous episodes over the years.....Thi... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Sage Canaday
Ultrarunner and influencer discussing his career and views on doping, training, and racing
Professional ultrarunner (sponsor: Hoka)
Episode: SAGE CANADAY | Doping in Ultramarathons!
Sam Heward
CEO of Ultra-X, involved in the acquisition and management of the Dragon's Back Race, Northern Traverse, and related events
Ultra-X
Episode: ULTRA X step up to save Dragon's Back and Northern Traverse!
Damian Hall
Professional ultrarunner and author of Run Forever
Author of Run Forever
Episode: RUN FOREVER | Damian Hall
James Elson
Founder/CEO of Centurion Racing
Centurion Racing
Episode: Sea to Sea by Centurion Racing | James Elson
Daniel Holder
Ultrarunner, Arctic Spine competitor
Self- , ultrarunner
Episode: DAN HOLDER | The Arctic Spine Race
Jon Albon
Ultrarunner and obstacle racing former athlete, co-creator of Ascend (formerly Albon app)
Ascend/The Home Trails Podcast
Episode: Jon & Henriette Albon | Trans Grand Canaria Winners!
Henriette Albon
Ultrarunner and obstacle racing athlete, co-creator of Ascend
Ascend/The Home Trails Podcast
Episode: Jon & Henriette Albon | Trans Grand Canaria Winners!
Dave Johnson
Guest, known from TrailSkin
TrailSkin
Episode: ULTRA NEWS | Ourea Events cease trading!
Ben Wells
Guest, runs Fels
Fels
Episode: ULTRA NEWS | Ourea Events cease trading!

Host

Sam
Host of The Home Trails Podcast

Reviews

4.6 out of 5 stars from 76 ratings
  • Great pod for runners

    Loads of interesting chat and guests

    Apple Podcasts
    5
    Scared of ultras
    United Kingdom2 months ago
  • Great Podcast for Runners

    Great informative podcast for trail runners, I love listening to a variety of guest from pro athletes to trail enthusiasts!

    Apple Podcasts
    5
    chrl1e
    United Kingdom4 months ago
  • Top Podcast!

    Awesome podcast one I look forward to listening to all every week and had the pleasure of being on there!

    Made by a down to earth runner for the everyday runner and the elites!

    Great guests, great banter with just the right amount of science mixed in

    Top work!

    Apple Podcasts
    5
    Crazy4marines
    United Kingdom4 months ago
  • The interviews and insight are giving me valuable advice for some of my upcoming long races. Especially recommend it for people training for or following the Spine race and Northern Traverse or similar.

    Podcast Addict
    Runningfree
    3 years ago
  • Stu Westfield - great episode

    Really interesting content. I have come across Stu and his races having finished 3rd to Sam at the Peak District South and North in 2021. I also spent a day with him as part of my Spine preparation. Very knowledgeable guy and interesting to hear from a race directors viewpoint.

    Apple Podcasts
    5
    Grumpy-1972
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical guest insights for training and race prep.
Guests range from pro athletes to local enthusiasts, keeping it relatable.
High-quality discussions on coaching, events, and the ultrarunning community.
Strong sense of community and motivation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#100
United States/Sports/Running
Apple Podcasts
#86
United Kingdom/Sports/Running
Apple Podcasts
#199
Canada/Sports/Running
Apple Podcasts
#119
Italy/Sports/Running
Apple Podcasts
#141
France/Sports/Running
Apple Podcasts
#180
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

RUN FOREVER | Damian Hall
Q: How do the case studies contribute to the book's message?
The case studies bring the concepts to life by showing diverse paths—Olympians, GB vest holders, and frontrunners who continued competing into their 50s and beyond—demonstrating that aging does not automatically equal decline while offering relatable, actionable insights.
RUN FOREVER | Damian Hall
Q: What are the core pillars of training for aging athletes according to the book?
The core pillars include maintaining VO2 max with short, intense workouts, regular strength training to preserve muscle and bone health, deliberate recovery with adequate rest, and thoughtful cross-training to reduce joint impact while maintaining fitness.
RUN FOREVER | Damian Hall
Q: What inspired you to write Run Forever and focus on mature athletes?
Damian explains that the idea grew from a long-standing interest in how to sustain athletic performance into older age, drawing on his own experiences and gaps he saw in existing literature. The book combines training guidance with real-life case studies to offer practical strategies for longevity.
THE COMMUNITY TRAVERSE! | We Go Together!
Q: Have you got like previous experience of organizing major events?
Kitty explains that David came in to handle the event logistics and branding, as she and others lacked prior major-event experience, and emphasizes that the community's response has been the driving force.
Jon & Henriette Albon | Trans Grand Canaria Winners!
Q: How do you balance being teammates and competitors in races?
They explain maintaining individual race objectives while supporting each other strategically, describing split-second decisions during races where teamwork and personal goals intersect, and how this dynamic plays out in events like Trans Grand Canaria.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Home Trails Podcast

What is Home Trails Podcast about and what kind of topics does it cover?

A fast-moving show that centers on trail and ultrarunning through a distinctly British lens, featuring interviews with elite athletes, coaches, race organizers, and notable community members. Episodes frequently explore training philosophies, race tactics, injury management, event dynamics, and the evolving ultrarunning scene, often blending personal origin stories with practical guidance for listeners aiming to improve performance and navigate the sport's distinctive culture. Noteworthy is the breadth of guests—from accomplished ultrarunners and coaches to organizers shaping major UK and international events—along with a recurring emphasis on community support, accessibility of coaching, and the balance between high-level competition and i... more

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How many listeners does Home Trails Podcast get?

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What are the audience demographics for Home Trails Podcast?

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How many subscribers and views does Home Trails Podcast have?

To see how many followers or subscribers Home Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Home Trails Podcast?

These podcasts share a similar audience with Home Trails Podcast:

1. The Tea & Trails Podcast
2. Feet First: A Running Podcast
3. RunUltra
4. Running Won't Save You
5. RUNcensored

How many episodes of Home Trails Podcast are there?

Home Trails Podcast launched 5 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Home Trails Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Home Trails Podcast?

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How do I access podcast episode transcripts for Home Trails Podcast?

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What guests have appeared on Home Trails Podcast?

Recent guests on Home Trails Podcast include:

1. Sage Canaday
2. Sam Heward
3. Damian Hall
4. James Elson
5. Daniel Holder
6. Jon Albon
7. Henriette Albon
8. Dave Johnson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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