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Artwork for Feet First: A Running Podcast

Feet First: A Running Podcast

Ed Scott
Ultra Running
Trail Running
UTMB
Ultrarunning
ARC Of Attrition
Western States
South Downs Way 100
South Downs Way 50
Ultramarathon
Nutrition
Centurion Running
Centurion Ultrarunning Store
Spartathlon
Badwater 135
Dragon's Back
North Downs Way 50
Thames Path 100
Spine Race
Chianti Ultra Trail
Running

A podcast focusing on the front of the pack in UK trail and ultra running, hosted by Ed Scott.

www.runfeetfirst.co.uk

PublishesWeeklyEpisodes109Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Feet First: A Running Podcast

Latest Episodes

Catching up with Lucy Gossage following her heroic effort on the Pennine Way, where she became the first woman to run the trail in under three days.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Ou... more

A post-race chat with Rowan Boswood, a few weeks on from his commanding victory at the Highland Fling ultramarathon.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet F... more

Host Ed Scott recounts his recent experience setting a new fastest known time (FKT) on the London Loop, a 150-mile trail circumnavigating Greater London.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You ... more

Featuring Elite Trail Team athletes Chelsea Creak, Kris Jones, and Holly Wootten, and Performance Director Doug Stewart.

Recorded with a live audience at Craft Yard in Wendover, Buckinghamshire.

www.elitetrailteam.com

www.runfeetfirst.co.uk

Than... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rowan Boswood
Ultrarunner known for Highland Fling win
Scottish ultrarunning scene
Episode: #101 - Rowan Boswood - Highland Fling First Place
Chelsea Creak
Elite Trail Team athlete, Salomon runner
Elite Trail Team / Salomon
Episode: #99 Live: UTMB Debrief with Elite Trail Team
Kris Jones
World-class trail/track/road athlete, ETT member
Elite Trail Team
Episode: #99 Live: UTMB Debrief with Elite Trail Team
Holly Wootten
2025 Dragons' Back Champion, ETT athlete
Elite Trail Team
Episode: #99 Live: UTMB Debrief with Elite Trail Team
Doug Stewart
Founder and Performance Director of Elite Trail Team
Elite Trail Team
Episode: #99 Live: UTMB Debrief with Elite Trail Team
Laura Watts
Runner and Badwater veteran; canal and runnable ultras specialist
Independent ultrarunner
Episode: #98 - Laura Watts - Badwater 135 Debrief
Naomi Lang
Ultra-distance runner, Scotland-based; OCC second place finisher
Naomi Lang (athlete)
Episode: #97 - Naomi Lang - OCC Second Place
Katie Kaars Sijpesteijn
Winner of the Women's 50 Mile Race at Lakeland 50
Ultrarunner
Episode: #95 - Katie Kaars Sijpesteijn - Lakeland 50 First Place
Katharina Hartmuth
New Bob Graham Round record holder
Elite Trail Team
Episode: #94 - Katharina Hartmuth - New Bob Graham Round Record

Host

Ed Scott
Host of Feet First: A Running Podcast

Reviews

4.9 out of 5 stars from 121 ratings
  • Great Podcast

    Really interesting and in depth reviews with some of the best UK ultra runners out there. Great podcast for those who love the sport.

    Apple Podcasts
    5
    Beorhtric
    United Kingdom6 months ago
  • Great listen!

    Great insightful podcast learning what it takes to be at the pointy end of races. Enjoy the UK focus and talk of races that are geographically accessible - it’s building up the bucket list!

    Apple Podcasts
    5
    WorkingRunner
    United Kingdom8 months ago
  • Brilliant

    Feet First is always brilliant - Ed knows how to lead an interview so that the listener gets great insights. It’s thoughtful, chilled, unpretentious … perfect!

    Apple Podcasts
    5
    Al2010G
    United Kingdoma year ago
  • New to this Podcast

    I have just found feet first and I’m enjoying working my way through the back catalogue. I’m loving the simple uncomplicated format.

    Apple Podcasts
    5
    Hares and Snapes
    United Kingdoma year ago
  • Best British Ultra pod

    I love feet first! Such a great pod to learn about all the different races and people in the UK ultra scene. As someone newly obsessed with ultra running, this is a good way to get my fix. Especially when dealing with a current injury

    Apple Podcasts
    5
    PatrickH1994
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans highlight UK focus and accessibly deep race insights for front-of-pack runners.
Guests consistently rank as high-quality and informative, with strong production and relevant sponsorship integration.
Listeners praise the host's interview style as calm, insightful, and free of fluff.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#21
United Kingdom/Sports/Running
Apple Podcasts
#109
Singapore/Sports/Running
Apple Podcasts
#143
Ireland/Sports/Running
Apple Podcasts
#174
Netherlands/Sports/Running
Apple Podcasts
#180
Finland/Sports/Running
Apple Podcasts
#197
Japan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#101 - Rowan Boswood - Highland Fling First Place
Q: What do you think is the most important thing for success in ultrarunning?
Rowan emphasizes enjoying the sport to log more miles and improve, and maintaining realistic long-term improvement expectations over short-term gains.
#101 - Rowan Boswood - Highland Fling First Place
Q: What drew you to running in Scotland in the first place?
Rowan explains the West Highland Way as a real journey that captured his imagination and the unique combination of urban start and wild Highlands that keeps him returning.
#99 Live: UTMB Debrief with Elite Trail Team
Q: What's the state of sponsorship and sponsorship models for top-tier runners?
Sponsorships like Altra provide structure and bonuses tied to race targets, with additional compensation for content days and event panels; the group emphasizes sustainable partnerships that allow athletes to focus on running while providing financial and media incentives.
#99 Live: UTMB Debrief with Elite Trail Team
Q: How involved is ETT in athletes' race-week preparation and support?
ETT coordinates pacing plans, nutrition, sleep strategies, and on-course crewing, with staff stationed in the Chamonix valley to stay close to athletes and provide real-time support during race week.
#99 Live: UTMB Debrief with Elite Trail Team
Q: Would you rather win a less competitive UTMB race or come 10th in a deeply stacked field?
The consensus was that while a top finish in a less competitive race is meaningful, performing at UTMB in a stacked field has greater career impact; ultimately, athletes value the level of competition and the exposure it brings, even if it means not winning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Feet First: A Running Podcast

What is Feet First: A Running Podcast about and what kind of topics does it cover?

A UK-centric show that foregrounds elite and aspiring ultrarunners, trail runners, and endurance athletes through interview-style conversations with top athletes, organizers, and race directors. Episodes consistently cover race strategy, training, course dynamics, gear, sponsorships, and the evolving UK trail running scene, with a calm, insightful interview style that favors practical insights and storytelling from front-of-pack competitors. Noteworthy strengths include deep dives into race logistics, focus on notable UK events, and conversations with a mix of established stars and rising talents, all anchored by a steady host who guides the dialogue with clarity and nuance.

Potential listeners include competitive ultrarunners and trail ru... more

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How many listeners does Feet First: A Running Podcast get?

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Which podcasts are similar to Feet First: A Running Podcast?

These podcasts share a similar audience with Feet First: A Running Podcast:

1. The Tea & Trails Podcast
2. Home Trails Podcast
3. The Trail and Error Podcast
4. RUNcensored
5. RunUltra

How many episodes of Feet First: A Running Podcast are there?

Feet First: A Running Podcast launched 2 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feet First: A Running Podcast?

Recent guests on Feet First: A Running Podcast include:

1. Rowan Boswood
2. Chelsea Creak
3. Kris Jones
4. Holly Wootten
5. Doug Stewart
6. Laura Watts
7. Naomi Lang
8. Katie Kaars Sijpesteijn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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