
A podcast focusing on the front of the pack in UK trail and ultra running, hosted by Ed Scott.
| Publishes | Weekly | Episodes | 111 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

A post-race conversation with Jennie Dunkley following her commanding win at the 2026 Autumn 100.
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Great to welcome Andy Day to the podcast to discuss his recent fifth finish at Spartathlon, where he set a new record in the 55-59 age category.
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Catching up with Lucy Gossage following her heroic effort on the Pennine Way, where she became the first woman to run the trail in under three days.
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A post-race chat with Rowan Boswood, a few weeks on from his commanding victory at the Highland Fling ultramarathon.
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Really interesting and in depth reviews with some of the best UK ultra runners out there. Great podcast for those who love the sport.
Great insightful podcast learning what it takes to be at the pointy end of races. Enjoy the UK focus and talk of races that are geographically accessible - it’s building up the bucket list!
Feet First is always brilliant - Ed knows how to lead an interview so that the listener gets great insights. It’s thoughtful, chilled, unpretentious … perfect!
I have just found feet first and I’m enjoying working my way through the back catalogue. I’m loving the simple uncomplicated format.
I love feet first! Such a great pod to learn about all the different races and people in the UK ultra scene. As someone newly obsessed with ultra running, this is a good way to get my fix. Especially when dealing with a current injury
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #219 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Ed Scott hosts in-depth interviews and occasional race debriefs focused on the front of the UK trail and ultrarunning scene. Elite athletes, record-setters, race winners, coaches and event leaders discuss major performances, training, race strategy, crew support, nutrition and the decisions behind demanding endurance goals. Scott also draws out the personal side of competition, including balancing running with work and family, recovering from setbacks and finding meaning beyond results.
A distinctive strength is its close attention to UK races, routes and running communities, alongside coverage of international events such as UTMB, Badwater and Spartathlon. The format is conversational and direct, with practical insights from experienced c... more
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These podcasts share a similar audience with Feet First: A Running Podcast:
1. The Tea & Trails Podcast
2. Home Trails Podcast
3. RUNcensored
4. RunUltra
5. Running Won't Save You
Feet First: A Running Podcast launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Feet First: A Running Podcast include:
1. Jennie Dunkley
2. Andy Day
3. Lucy Gossage
4. Rowan Boswood
5. Chelsea Creak
6. Kris Jones
7. Holly Wootten
8. Doug Stewart
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