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Artwork for Feet First: A Running Podcast

Feet First: A Running Podcast

Ed Scott
Ultra Running
Trail Running
UTMB
Ultrarunning
Arc Of Attrition
Western States
South Downs Way 100
South Downs Way 50
Spartathlon
Ultramarathon
Nutrition
Centurion Running
Centurion Ultrarunning Store
Badwater 135
Dragon's Back
North Downs Way 50
Thames Path 100
Spine Race
Chianti Ultra Trail
Running

A podcast focusing on the front of the pack in UK trail and ultra running, hosted by Ed Scott.

www.runfeetfirst.co.uk

PublishesWeeklyEpisodes111Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Feet First: A Running Podcast

Latest Episodes

A post-race conversation with Jennie Dunkley following her commanding win at the 2026 Autumn 100.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

* Centurion ... more

Great to welcome Andy Day to the podcast to discuss his recent fifth finish at Spartathlon, where he set a new record in the 55-59 age category.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Pa... more

Catching up with Lucy Gossage following her heroic effort on the Pennine Way, where she became the first woman to run the trail in under three days.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Ou... more

A post-race chat with Rowan Boswood, a few weeks on from his commanding victory at the Highland Fling ultramarathon.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet F... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jennie Dunkley
Ultrarunner and 2026 Autumn 100 champion.
Episode: #104 - Jennie Dunkley: Autumn 100 Champion
Andy Day
Ultrarunner and age-category record holder at the Spartathlon.
Episode: #103 - Andy Day - Spartathlon Debrief
Lucy Gossage
Ultrarunner with multiple FKTs and race wins
Athlete, Move Against Cancer ambassador
Episode: #102 - Lucy Gossage - Pennine Way FKT
Rowan Boswood
Ultrarunner known for Highland Fling win
Scottish ultrarunning scene
Episode: #101 - Rowan Boswood - Highland Fling First Place
Chelsea Creak
Elite Trail Team athlete, Salomon runner
Elite Trail Team / Salomon
Episode: #99 Live: UTMB Debrief with Elite Trail Team
Kris Jones
World-class trail/track/road athlete, ETT member
Elite Trail Team
Episode: #99 Live: UTMB Debrief with Elite Trail Team
Holly Wootten
2025 Dragons' Back Champion, ETT athlete
Elite Trail Team
Episode: #99 Live: UTMB Debrief with Elite Trail Team
Doug Stewart
Founder and Performance Director of Elite Trail Team
Elite Trail Team
Episode: #99 Live: UTMB Debrief with Elite Trail Team
Laura Watts
Runner and Badwater veteran; canal and runnable ultras specialist
Independent ultrarunner
Episode: #98 - Laura Watts - Badwater 135 Debrief

Host

Ed Scott
Interviewer covering UK trail and ultrarunning.

Reviews

4.9 out of 5 stars from 122 ratings
  • Great Podcast

    Really interesting and in depth reviews with some of the best UK ultra runners out there. Great podcast for those who love the sport.

    Apple Podcasts
    5
    Beorhtric
    United Kingdom6 months ago
  • Great listen!

    Great insightful podcast learning what it takes to be at the pointy end of races. Enjoy the UK focus and talk of races that are geographically accessible - it’s building up the bucket list!

    Apple Podcasts
    5
    WorkingRunner
    United Kingdom9 months ago
  • Brilliant

    Feet First is always brilliant - Ed knows how to lead an interview so that the listener gets great insights. It’s thoughtful, chilled, unpretentious … perfect!

    Apple Podcasts
    5
    Al2010G
    United Kingdoma year ago
  • New to this Podcast

    I have just found feet first and I’m enjoying working my way through the back catalogue. I’m loving the simple uncomplicated format.

    Apple Podcasts
    5
    Hares and Snapes
    United Kingdoma year ago
  • Best British Ultra pod

    I love feet first! Such a great pod to learn about all the different races and people in the UK ultra scene. As someone newly obsessed with ultra running, this is a good way to get my fix. Especially when dealing with a current injury

    Apple Podcasts
    5
    PatrickH1994
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the detailed, practical insight into elite UK ultrarunning and race preparation.
Listeners appreciate coverage of UK races, including events and runners that receive less attention elsewhere.
Ed Scott is praised for thoughtful questions, a calm interviewing style and giving guests room to tell their stories.
The direct, low-fluff format is seen as informative and easy to fit into a shorter run.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#50
United Kingdom/Sports/Running
Apple Podcasts
#123
Singapore/Sports/Running
Apple Podcasts
#163
Spain/Sports/Running
Apple Podcasts
#190
Finland/Sports/Running
Apple Podcasts
#193
Netherlands/Sports/Running
Apple Podcasts
#219
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#103 - Andy Day - Spartathlon Debrief
Q: Other advice for someone who wanted to do well at this race, would there be specific training protocols or psychological tips that you would recommend for someone who wants to take this on?
Day recommends disciplined pacing, heat training when appropriate, breaking the distance into chunks and building fitness through consistent training.
#103 - Andy Day - Spartathlon Debrief
Q: What do you chalk that up to? What did you get right this year? What went well?
Day attributes the record to training his gut to handle more carbohydrates, strengthening his glutes, adding hill work, pacing more carefully and reducing time spent at crew checkpoints.
#104 - Jennie Dunkley: Autumn 100 Champion
Q: What would your main tips or points of advice be for someone who's not run this course before?
She advises runners not to start too fast on the first leg, when fresh legs and runnable conditions can make it easy to overdo the pace. She also recommends preparing drop bags and checkpoint tasks in advance to get through Goring efficiently.
#104 - Jennie Dunkley: Autumn 100 Champion
Q: What did you learn from those initial forays into the 100-mile distance, and is there anything to be gained from doing multiple 100-milers in quick succession?
She learned to keep moving through difficult patches, expect low points to pass, and try eating, drinking, slowing down or walking briefly to address them. Racing several events also taught her to grind through a bad day.
#101 - Rowan Boswood - Highland Fling First Place
Q: What do you think is the most important thing for success in ultrarunning?
Rowan emphasizes enjoying the sport to log more miles and improve, and maintaining realistic long-term improvement expectations over short-term gains.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Feet First: A Running Podcast

What is Feet First: A Running Podcast about and what kind of topics does it cover?

Ed Scott hosts in-depth interviews and occasional race debriefs focused on the front of the UK trail and ultrarunning scene. Elite athletes, record-setters, race winners, coaches and event leaders discuss major performances, training, race strategy, crew support, nutrition and the decisions behind demanding endurance goals. Scott also draws out the personal side of competition, including balancing running with work and family, recovering from setbacks and finding meaning beyond results.

A distinctive strength is its close attention to UK races, routes and running communities, alongside coverage of international events such as UTMB, Badwater and Spartathlon. The format is conversational and direct, with practical insights from experienced c... more

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Which podcasts are similar to Feet First: A Running Podcast?

These podcasts share a similar audience with Feet First: A Running Podcast:

1. The Tea & Trails Podcast
2. Home Trails Podcast
3. RUNcensored
4. RunUltra
5. Running Won't Save You

How many episodes of Feet First: A Running Podcast are there?

Feet First: A Running Podcast launched 2 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Feet First: A Running Podcast?

Recent guests on Feet First: A Running Podcast include:

1. Jennie Dunkley
2. Andy Day
3. Lucy Gossage
4. Rowan Boswood
5. Chelsea Creak
6. Kris Jones
7. Holly Wootten
8. Doug Stewart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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