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Artwork for Feet First: A Running Podcast

Feet First: A Running Podcast

Ed Scott
Ultra Running
Trail Running
Ultrarunning
UTMB
Arc Of Attrition
Western States
South Downs Way 50
Ultramarathon
Nutrition
South Downs Way 100
Centurion Running
Centurion Ultrarunning Store
Spartathlon
Dragon's Back
North Downs Way 50
Thames Path 100
Chianti Ultra Trail
Ultra Trail Snowdonia
Northern Traverse
London 100K

A podcast focusing on the front of the pack in UK trail and ultra running, hosted by Ed Scott.

www.runfeetfirst.co.uk

PublishesWeeklyEpisodes94Founded2 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for Feet First: A Running Podcast

Latest Episodes

Great to welcome Stephen Cousins AKA FilmMyRun to Feet First to discuss the 2026 South Downs Way 100.

Stephen has taken part in this race six times, finishing five times, so there was nobody better placed to reflect upon the trajectory of this event... more

Finally welcoming Laura Swanton-Rouvelin to the show to discuss her recent win at Hardmoors 200.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

* Centurion U... more

Chatting to Abi Woolaston after her incredible win (by 13 seconds) at the North Downs Way 50.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

* Centurion Ultr... more

Catching up with two of the top runners at the recent Ultra-Trail Snowdonia: Myvanwy Hanna, who won the 100-miler in 29:14; and Sam Bentham, who won the 25k (22k) in 1:41.

Support Feet First on Patreon: patreon.com/cw/runfeetfirst

www.runfeetfirst.... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Abi Woolaston
Ultramarathon runner
Salomon Next Gen team
Episode: #86 - Abi Woolaston - North Downs Way 50 First Place
Myvanwy Hanna
Winner, Women's 100 Mile at UTS; ultrarunner with a long racing history
Episode: #85 - Ultra-Trail Snowdonia Debrief - Myvanwy Hanna and Sam Bentham
Sam Bentham
Winner, Men's 25k at UTS; rising star and member of Elite Trail Team/OMM
Elite Trail Team, OMM
Episode: #85 - Ultra-Trail Snowdonia Debrief - Myvanwy Hanna and Sam Bentham
Kim Collison
Ultrarunner, fell running athlete
Independent runner
Episode: #84 - Kim Collison - Lakes, Meres, and Waters FKT
Robbie Britton
Ultra trail runner and coach
Centurion Running (co-host of Centurion Running Podcast)
Episode: #81 - Robbie Britton - Mount Fuji 100 Debrief
Scarlet Dale
British middle distance trail runner, Lake District native
British Middle Distance Trail Running Champion
Episode: #80 - Scarlet Dale & Ben Rothery - British Middle Distance Trail Running Champions
Ben Rothery
British middle distance trail runner, based in Ilkley
British Middle Distance Trail Running Champion
Episode: #80 - Scarlet Dale & Ben Rothery - British Middle Distance Trail Running Champions
Sabrina Verjee
Ultralong-distance runner discussed as the guest
Professional ultrarunner
Episode: #78 - Sabrina Verjee - Sea to Sea 300km First Place
Dave Barratt
Anglo-Celtic Plate Champion 2026, England distance runner
England Athletics (team member)
Episode: #77 - Dave Barratt - Anglo Celtic Plate Champion

Host

Ed Scott
Host of Feet First: A Running Podcast, leading discussions on the UK trail and ultrarunning scene with a calm, insightful interviewing style.

Reviews

4.9 out of 5 stars from 115 ratings
  • Great Podcast

    Really interesting and in depth reviews with some of the best UK ultra runners out there. Great podcast for those who love the sport.

    Apple Podcasts
    5
    Beorhtric
    United Kingdoma month ago
  • Great listen!

    Great insightful podcast learning what it takes to be at the pointy end of races. Enjoy the UK focus and talk of races that are geographically accessible - it’s building up the bucket list!

    Apple Podcasts
    5
    WorkingRunner
    United Kingdom4 months ago
  • Brilliant

    Feet First is always brilliant - Ed knows how to lead an interview so that the listener gets great insights. It’s thoughtful, chilled, unpretentious … perfect!

    Apple Podcasts
    5
    Al2010G
    United Kingdom10 months ago
  • New to this Podcast

    I have just found feet first and I’m enjoying working my way through the back catalogue. I’m loving the simple uncomplicated format.

    Apple Podcasts
    5
    Hares and Snapes
    United Kingdom10 months ago
  • Best British Ultra pod

    I love feet first! Such a great pod to learn about all the different races and people in the UK ultra scene. As someone newly obsessed with ultra running, this is a good way to get my fix. Especially when dealing with a current injury

    Apple Podcasts
    5
    PatrickH1994
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows strong coverage of the UK trail scene with practical takeaways for listeners.
Engaging interviews with top UK ultra runners.
Calm, insightful host keeps conversations focused and informative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#13
United Kingdom/Sports/Running
Apple Podcasts
#158
Canada/Sports/Running
Apple Podcasts
#65
Switzerland/Sports/Running
Apple Podcasts
#70
Singapore/Sports/Running
Apple Podcasts
#106
South Korea/Sports/Running
Apple Podcasts
#107
Netherlands/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#83 - Natalie Taylor - Dragon's Back FKT
Q: How did you approach sleep during the three-day effort?
She describes a strategy of three hours sleep on key nights, with a flexible plan adjusted by the crew to stay alert and preserve form for the final push.
#83 - Natalie Taylor - Dragon's Back FKT
Q: What did the pre-run logistics involve, like crew, pacing, and sleep planning?
She explains building a large logistical team, assigning navigators, planning 5K per hour pacing, night navs, and sleep blocks based on adventure racing experience to stay alert and safe.
#83 - Natalie Taylor - Dragon's Back FKT
Q: Could you bring people up to speed with what life has looked like since Tour de Gion, from a running perspective?
Natalie details a string of adventures and near-misses, including a desert ultra in Oman, the Iditarod 350 with a pleural effusion, and finally preparations for the Dragon's Back FKT with a strong crew and logistics planning.
#85 - Ultra-Trail Snowdonia Debrief - Myvanwy Hanna and Sam Bentham
Q: What does a typical prep look like for a race like UTS for you?
She emphasizes training balance, managing fatigue, mountain experience, and support networks, along with learning from past races to stay competitive.
#82 - Ultra-Trail Snowdonia Preview with Poppy Collingwood
Q: How's the injury? This is my opening question because I know it's probably something that's on your mind a lot. You're back running now.
Poppy explains she has returned to running with a recent 95K continuous run, plus a 10K, and is gradually rebuilding fitness with ongoing physio guidance, indicating she's transitioning from recovery to active training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Feet First: A Running Podcast

What is Feet First: A Running Podcast about and what kind of topics does it cover?

Front-of-pack conversations in UK trail and ultrarunning, with a focus on elite athletes, race strategy, training tech, sponsorship, and the evolving UK race scene. Guests include top ultrarunners, race directors, and event organizers, offering practical insights into race preparation, performance, and navigating the sport's sponsorship and media landscape. The show stands out for its calm, knowledgeable interviewing style and strong emphasis on the UK trail running community, grassroots to major events, making it valuable for listeners seeking actionable takeaways and industry context.

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How many listeners does Feet First: A Running Podcast get?

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Which podcasts are similar to Feet First: A Running Podcast?

These podcasts share a similar audience with Feet First: A Running Podcast:

1. The Tea & Trails Podcast
2. Home Trails Podcast
3. The Trail and Error Podcast
4. Running Won't Save You
5. RUNcensored

How many episodes of Feet First: A Running Podcast are there?

Feet First: A Running Podcast launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feet First: A Running Podcast?

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What guests have appeared on Feet First: A Running Podcast?

Recent guests on Feet First: A Running Podcast include:

1. Abi Woolaston
2. Myvanwy Hanna
3. Sam Bentham
4. Kim Collison
5. Robbie Britton
6. Scarlet Dale
7. Ben Rothery
8. Sabrina Verjee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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