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Artwork for Feet First: A Running Podcast

Feet First: A Running Podcast

Ed Scott
Arc Of Attrition
Ultra Running
UTMB
Montagne Winter Spine Race
Winter Spine Sprint
Winter Downs 200
Nutrition
Spine Race
Ultrarunning
Centurion Running
Mental Resilience
Lake District
Coast Path Running
Mozart 100
Pennine Way
Bob Graham Round
Nutrition and Hydration
DNF (did Not Finish)
Adventure Racing
Black Trail Runners

A podcast focusing on the front of the pack in UK trail and ultra running, hosted by Ed Scott.

www.runfeetfirst.co.uk

PublishesTwice weeklyEpisodes76Foundeda year ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for Feet First: A Running Podcast

Latest Episodes

A pre-race chat with Harry Jones ahead of the Arc 50 in Cornwall, England.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

* Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.

* Janji - ... more

A double bill episode featuring pre-race chats with US athletes Joe Miller and Sabrina Stanley ahead of the 2026 Arc of Attrition 100-miler in Cornwall, England.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

* Centur... more

A pre- and post-race chat with Elite Trail Team runners Kris Jones and Keith Wigley, who finished first and second respectively in the Arc 50.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

* Centurion Ultrarunning St... more

A pre- and post-race chat with Simon Withers, who finished second at the Arc of Attrition 100-miler.

www.runfeetfirst.co.uk

Thank You to Our Partners For Supporting Feet First

* Centurion Ultrarunning Store - use code FEETFIRST10 for 10% off you... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Harry Firth
Men's winner of the Spine Challenger North and experienced ultrarunner
Episode: #67 - Harry Firth - Spine Challenger North First Place
James Elson
Founder and director of Centurion Running
Centurion Running
Episode: LIVE EPISODE: Fork in the Trail - Exploring the Past, Present, and Future of British Ultramarathon Racing
Hugh Tibbs
Competitive ultrarunner based in London
Episode: LIVE EPISODE: Fork in the Trail - Exploring the Past, Present, and Future of British Ultramarathon Racing
Poppy Collingwood
Rising star in the international ultra circuit
Kailas Fuga
Episode: LIVE EPISODE: Fork in the Trail - Exploring the Past, Present, and Future of British Ultramarathon Racing
Marius Otoo
Member of the TrailFam Racing Team and young ultrarunner
TrailFam
Episode: LIVE EPISODE: Fork in the Trail - Exploring the Past, Present, and Future of British Ultramarathon Racing
Sophie Grant
La Sportiva athlete and experienced ultrarunner from Andorra
La Sportiva
Episode: #65 - Sophie Grant - 2026 Winter Spine Race Preview
Natalie Utting
Course record holder at Winter Downs 100 and rising star in ultrarunning
Episode: #64 - Natalie Utting - Winter Downs 100 Course Record
Caspian James
Emerging ultra-runner with impressive race achievements, including Race Across Scotland course record holder.
Episode: #63 - Caspian James - Winter Downs 200 Preview
Sarah Webster
New world record holder for the 24-hour distance
Episode: #61 - Sarah Webster - 24-Hour World Record

Host

Ed Scott
Host and running enthusiast, Ed Scott brings a thoughtful and engaging style to interviews, focusing on the competitive side of trail and ultra running while sharing personal anecdotes that resonate with listeners.

Reviews

4.8 out of 5 stars from 93 ratings
  • Brilliant

    Feet First is always brilliant - Ed knows how to lead an interview so that the listener gets great insights. It’s thoughtful, chilled, unpretentious … perfect!

    Apple Podcasts
    5
    Al2010G
    United Kingdom5 months ago
  • New to this Podcast

    I have just found feet first and I’m enjoying working my way through the back catalogue. I’m loving the simple uncomplicated format.

    Apple Podcasts
    5
    Hares and Snapes
    United Kingdom5 months ago
  • Best British Ultra pod

    I love feet first! Such a great pod to learn about all the different races and people in the UK ultra scene. As someone newly obsessed with ultra running, this is a good way to get my fix. Especially when dealing with a current injury

    Apple Podcasts
    5
    PatrickH1994
    United Kingdom6 months ago
  • High quality and in depth knowledgable interviews

    The style is nice and calm and reserved and Ed obviously knows his stuff. Good questions, little fluff and trivia and he lets his guests talk.

    Apple Podcasts
    5
    BruntersRunsABit
    United Kingdom7 months ago
  • Best in an increasingly crowded room

    Really good pod, straight to the point with great guests and no boring waffle! Ed’s open style really enables the stories be told in an interesting way.

    Apple Podcasts
    5
    yoojene
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the engaging interviews and thoughtful discussions on ultra running, appreciating the host's calm and insightful interviewing style.
Overall, feedback indicates a strong appreciation for the podcast as a resource for learning about racing strategies, community involvement, and the personal journeys of notable athletes.
Many express gratitude for the high-quality content and the focus on the UK ultrarunning scene, often noting the inspiration they derive from guests' stories and achievements.
Reviewers have commended the straightforward and informative format, highlighting its suitability for both seasoned runners and newcomers interested in the sport.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#195
United States/Sports/Running
Apple Podcasts
#11
United Kingdom/Sports/Running
Apple Podcasts
#158
Canada/Sports/Running
Apple Podcasts
#247
United Kingdom/Sports
Apple Podcasts
#53
Australia/Sports/Running
Apple Podcasts
#197
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#66 - Sarah Page - Spine Challenger South Winner
Q: How did kit play out?
Her kit was generally good, but she did mention breaking her poles and dealing with blisters, while highlighting the importance of proper gear for various conditions.
#66 - Sarah Page - Spine Challenger South Winner
Q: What did you have on your feet? And was there any piece of kit that really made the difference?
Sarah discussed her experiences with breaking poles and her overall satisfaction with her kit choices, including the Innovate Trail Talons and Montane insulated jacket.
#66 - Sarah Page - Spine Challenger South Winner
Q: Talk us through what the second half of 2025 looked like for you.
Sarah described stepping up to more mountainous races and her experiences at various events, highlighting her navigation concerns and the joy of running with others during races.
#67 - Harry Firth - Spine Challenger North First Place
Q: Congratulations on your win of the Spine Challenger North, 46 hours and 29 seconds. Have you had time to soak up the achievement yet of crossing the line first?
Harry mentioned that it took a little while to sink in, and he was initially in disbelief. He felt his achievement started to become clear within a day or two, as he received messages congratulating him.
#65 - Sophie Grant - 2026 Winter Spine Race Preview
Q: What do you think is the most important thing when it comes to success in ultrarunning?
The willingness to try.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Feet First: A Running Podcast

What is Feet First: A Running Podcast about and what kind of topics does it cover?

A podcast dedicated to the vibrant world of UK trail and ultra running, featuring in-depth conversations with elite runners, coaches, and industry experts. Episodes explore participants' experiences in high-stakes races, training methodologies, and personal motivational stories, highlighting both the physical and psychological challenges of ultra running. Listeners can expect insightful discussions about notable events like the UTMB and Western States, as well as broader conversations on mental approach, race strategies, and community support within the sport. With a focus on the competitive and inspirational elements of running, the content is particularly engaging for those interested in the dynamics of the ultrarunning scene in the UK.

Where can I find podcast stats for Feet First: A Running Podcast?

Rephonic provides a wide range of podcast stats for Feet First: A Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Feet First: A Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Feet First: A Running Podcast get?

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What are the audience demographics for Feet First: A Running Podcast?

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How many subscribers and views does Feet First: A Running Podcast have?

To see how many followers or subscribers Feet First: A Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Feet First: A Running Podcast?

These podcasts share a similar audience with Feet First: A Running Podcast:

1. The Trail and Error Podcast
2. The Home Trails Podcast
3. The Tea & Trails Podcast
4. Running Won't Save You
5. RunUltra

How many episodes of Feet First: A Running Podcast are there?

Feet First: A Running Podcast launched a year ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Feet First: A Running Podcast?

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Where can I see ratings and reviews for Feet First: A Running Podcast?

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What guests have appeared on Feet First: A Running Podcast?

Recent guests on Feet First: A Running Podcast include:

1. Harry Firth
2. James Elson
3. Hugh Tibbs
4. Poppy Collingwood
5. Marius Otoo
6. Sophie Grant
7. Natalie Utting
8. Caspian James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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