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Artwork for RunUltra

RunUltra

RunUltra
Ultra Running
Spine Race
Ultrarunning
Trail Running
Dragon's Back Race
UTMB
Backyard Ultra
Britain
The Green Runners
Rasselbock Running
Menopause
United Kingdom
Keith Wigley
Sarah Webster
Ultras
Arctic Spine Explorer
Skyrunning
Mountain Running
Chile
Speed Project

The home of ultra running runultra.substack.com

PublishesWeeklyEpisodes93Founded2 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for RunUltra

Latest Episodes

This week, Sage joins us for a good chinwag about all things running. He recently confirmed he won a place in the Cocodona 250 lottery for 2027 and told us that he plans to have an attempt at the Masters 100 mile record at Tunnel Hill in November. We... more

We chat to Luke and Harry; two Lake District lads who do some epic runs. Harry recently broke the record for the Steve Parr Round so we talk about that; about training and running around the Lakes. Harry will be representing RunUltra at the Lake Dist... more

This week we chat to Beth Pascall, who makes a return to the ultra running podium after several years away dealing with injury. It was a pleasure to see her coming 2nd at UTS 50k last week and 6th at the Run Through Lakes in April and we chat about w... more

Robin and I chat to Katie Young, who won first place individually and helped gain Gold for the women's team at the Anglo Celtic Plate. Katie has stormed onto the ultra running scene relatively recently and we discuss her past, her training and what’s... more

Key Facts

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Recent Guests

Beth Pascall
Elite ultrarunner, back from injury and competing at UTS and beyond
Independent/Competitive running
Episode: Beth Pascall
Katie Young
Ultra runner featured on England team, competing in ACP and other major events
England Team / Centurion crew
Episode: Katie Young
Ben Rothery
Ultra runner who recently won Run Through Lakes 50k and was selected for European Off-Road Championships
British trail running athlete
Episode: Ben Rothery
Chris Wright
Ultrarunner with a PhD in physiology; spine runner and mountaineering instructor
Independent/Academic
Episode: Chris Wright
Nic Crossley
Co-founder, Wee Run Events
Wee Run Events (Ocule Ultra, Rivete Way Ultra)
Episode: Nic Crossley and Ben Finch
Ben Finch
Co-founder, Wee Run Events
Wee Run Events (Ocule Ultra, Rivete Way Ultra)
Episode: Nic Crossley and Ben Finch
Joe Turner
Elite ultrarunner, England team members for 100k/GB vest discussions
British ultrarunning athlete
Episode: Joe Turner
Charlie Sproson
Race director and organizer with Lake District Sky Trails and Mountain Run
Lake District Sky Trails; Mountain Run
Episode: Charlie Sproson
Imo Boddy
National Three Peaks runner, Le Jog record holder
Ultrarunner and coach
Episode: Imo Boddy

Hosts

Kate
Co-host and interviewer with RunUltra background; leads many episodes and conversations.
Robin Leafley
Guest host and interview facilitator; central figure in episode organization.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#247
United States/Sports/Running
Apple Podcasts
#73
United Kingdom/Sports/Running
Apple Podcasts
#206
France/Sports/Running
Apple Podcasts
#62
Finland/Sports/Running
Apple Podcasts
#97
Denmark/Sports/Running
Apple Podcasts
#100
Israel/Sports/Running
Apple Podcasts
#127
Spain/Sports/Running
Apple Podcasts
#129
New Zealand/Sports/Running
Apple Podcasts
#134
Ireland/Sports/Running
Apple Podcasts
#138
Norway/Sports/Running
Apple Podcasts
#139
Netherlands/Sports/Running
Apple Podcasts
#164
Switzerland/Sports/Running
Apple Podcasts
#177
Sweden/Sports/Running
Apple Podcasts
#183
South Africa/Sports/Running
Apple Podcasts
#245
Belgium/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Neil Thubron
Q: Can you summarize the seven P's and how they guide preparation?
Purpose, Preparation, Plan, Pledge, Perception, Pain, Persist—each step builds a structured framework from establishing motivation to maintaining perseverance through pain and unexpected hurdles.
Neil Thubron
Q: How do you balance plan adherence with necessary adjustments during a race?
By using a dynamic perception approach, constantly reassessing pace, fatigue, and conditions, and adjusting the plan to avoid failing cutoffs while still aiming for finish.
Neil Thubron
Q: What motivated you to choose a 60-hour or Yukon-style challenge?
The guest discusses using extreme personal challenges to test limits, inspire others, and create meaningful narratives that support charitable causes, which also drives business opportunities in the ultrarunning ecosystem.
Josh Wade
Q: What was your relationship with social media during training and racing?
He sees social media as a necessary but secondary part of being sponsored, aiming to improve while focusing primarily on training and racing.
Josh Wade
Q: How do you balance coaching influence with your self-coached approach?
He values self-coaching and listening to his body, while acknowledging past coaches and the benefit of learning from them; he emphasizes simplicity and feeling over over-planning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RunUltra

What is RunUltra about and what kind of topics does it cover?

This show centers on ultrarunning, endurance events, and the broader sport ecosystem, with episodes featuring elite athletes, race directors, coaches, and advocates shaping how people train, race, and participate. Conversations often dive into training blocks, race strategy, logistics for travel and events, inclusivity and accessibility in ultrarunning, and personal journeys—ranging from comeback stories and late starts to groundbreaking expeditions. A recurring strength is practical, behind-the-scenes insight into event design, sponsorship, crew dynamics, and safety, making it valuable for athletes, coaches, race organizers, and brands seeking authentic connections with endurance communities. Notable throughlines include gender inclusivity... more

Where can I find podcast stats for RunUltra?

Rephonic provides a wide range of podcast stats for RunUltra. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RunUltra and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RunUltra get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RunUltra, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RunUltra?

Rephonic provides comprehensive predictive audience data for RunUltra, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does RunUltra have?

To see how many followers or subscribers RunUltra has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RunUltra?

These podcasts share a similar audience with RunUltra:

1. The Tea & Trails Podcast
2. Home Trails Podcast
3. Feet First: A Running Podcast
4. Running Won't Save You
5. The Trail and Error Podcast

How many episodes of RunUltra are there?

RunUltra launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RunUltra?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RunUltra?

Rephonic pulls ratings and reviews for RunUltra from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for RunUltra?

Rephonic provides full transcripts for episodes of RunUltra. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on RunUltra?

Recent guests on RunUltra include:

1. Beth Pascall
2. Katie Young
3. Ben Rothery
4. Chris Wright
5. Nic Crossley
6. Ben Finch
7. Joe Turner
8. Charlie Sproson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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