
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
| Publishes | Weekly | Episodes | 99 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Hair thinning, collagen loss, and aging skin can feel like they happen overnight in midlife—but there’s actually a lot happening behind the scenes.
In this episode of Straight Up With Steph®, dermatologist and Menopause Society Certified Practitione... more
In this episode of Straight Up With Steph®, I’m joined by certified nurse midwife and menopause specialist Sarah Shealy, CNM, MSCP, for a deep dive into one of the most talked-about—and misunderstood—topics in women’s health: hormone replacement ther... more
Leaking when you sneeze? Constantly running to the bathroom? Feeling pressure, heaviness, or disconnected from your core? These symptoms may have more to do with your pelvic floor than you realize.
In this episode of Straight Up With Steph®, I sit d... more
Is the hygiene department really a loss leader… or have we just been looking at it all wrong?
In this episode, I sit down with Shannon Richkowski, RDH, founder of Hygiene Mastery and managing partner of Fortune Management. Shannon is a nationally re... more
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I’ll start by saying that I am a podcast junkie, and I have high listening standards. This podcast absolutely holds ups and has made it into my top three favorite podcasts of all time. I am routinely surprised by the content and guests on this show - in the best way possible. I learn something new each time, and I love the realness that Stephanie shows up with for every episode. Thank you Stephanie for the care and dedication that you put into each episode!
Steph’s podcast is real and highlights so many incredible guests and topics
It’s very informative and useful in many areas, thank you Steph I enjoy it very much 🩷
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, health-focused show that centers on posture, wellness habits, and lifestyle improvements. Across recent episodes, the conversations span perimenopause and midlife health, gut health, sleep medicine, vision and ergonomics, dental practice leadership, and professional development for clinicians. Notable is the guest mix: medical experts, dentists-turned-educators, authors, and practitioners who share evidence-based tips, actionable routines, and real-world stories. The format leans into accessible, science-backed guidance for busy professionals and health-conscious listeners seeking sustainable changes. A standout trait is the emphasis on intersectional health—how sleep, nutrition, physical function, and mental well-being interre... more
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Straight Up With Steph launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Straight Up With Steph include:
1. Emma Bromley
2. Dr. Jen
3. Ryan Vet
4. Dr. Corinne Erickson
5. Will Bulsiewicz
6. Maggie Topham
7. Dr. Meredith
8. Bryce Appelbaum
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