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Straight Up With Steph

Stephanie Botts
Dentistry
Dental Hygiene
Guided Biofilm Therapy
Menopause
Ergonomics
Artificial Intelligence
Sleep
Social Media
Strength Training
Sleep Apnea
Fiber
Perimenopause
Perimenopause Diet
Fluoride
TMJ TMD
Pelvic Floor Dysfunction
Hygiene Edge
Endometriosis
Metabolic Health
Gut Health

Your podcast for real tips on healthy posture, healthy habits, and a healthy life!

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Straight Up With Steph

Latest Episodes

Dentistry is changing—and whether you love it or hate it, the conversation needs to happen.

In this episode of Straight Up With Steph®, I welcome back former ADA President Dr. Brett Kessler for an honest discussion about the future of dental hygiene... more

Hair thinning, collagen loss, and aging skin can feel like they happen overnight in midlife—but there’s actually a lot happening behind the scenes.

In this episode of Straight Up With Steph®, dermatologist and Menopause Society Certified Practitione... more

In this episode of Straight Up With Steph®, I’m joined by certified nurse midwife and menopause specialist Sarah Shealy, CNM, MSCP, for a deep dive into one of the most talked-about—and misunderstood—topics in women’s health: hormone replacement ther... more

YouTube

Leaking when you sneeze? Constantly running to the bathroom? Feeling pressure, heaviness, or disconnected from your core? These symptoms may have more to do with your pelvic floor than you realize.

In this episode of Straight Up With Steph®, I sit d... more

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Recent Guests

Dr. Corinne Erickson
Dermatologist and menopause expert
The Menopause Derm
Episode: Ep 98: Hair Loss, Collagen Loss & Aging Skin: What Every Woman Should Know
Emma Bromley
Pilates instructor and corrective exercise specialist, founder of the Bromley Method
Bromley Method
Episode: Ep 96: Why You're Leaking, Hurting, or Constantly Peeing: The Truth About Pelvic Floor Dysfunction
Dr. Jen
Doctor of Physical Therapy, founder of Jen Health
Jen Health
Episode: Ep 93: Should You Work Out During Your Period or While Pregnant? (What Women Need to Know)
Ryan Vet
Generational futurist, entrepreneur, USA Today bestselling author
Ryan Vet (author)
Episode: Ep 92: How to Communicate Across Generations (Gen Z vs Millennials Explained)
Will Bulsiewicz
Gastroenterologist, author, gut health expert
Gastroenterology practice / author of The Fiber Field and other works
Episode: Ep 89: Constipation, Gas, and What Your Poop Says About Your Gut Health
Maggie Topham
Hormone educator specializing in midlife health and perimenopause
Independent health coach / educator
Episode: Ep 85: Your Best Years Aren’t Behind You In Midlife (Here’s Why)
Dr. Meredith
Neurologist by training, subspecialized in sleep and behavioral sleep medicine
Sleep Doctor Mare, Oslo Sleep (medical advisor)
Episode: Ep 84: Sleeping but Still Exhausted? What’s Really Disrupting Your Sleep
Bryce Appelbaum
Optometrist specializing in vision therapy
My Vision First / Vision therapy practice
Episode: Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)
David Rice
Founder of Ignite DDS, dentist with 31 years in practice, speaker and coach
Ignite DDS
Episode: Ep 82: Why Most Dental Practices Struggle—and How To Fix It

Host

Steph
Host of the show, guiding discussions and interviewing guests

Reviews

5.0 out of 5 stars from 28 ratings
  • Podcast Favorites!

    I’ll start by saying that I am a podcast junkie, and I have high listening standards. This podcast absolutely holds ups and has made it into my top three favorite podcasts of all time. I am routinely surprised by the content and guests on this show - in the best way possible. I learn something new each time, and I love the realness that Stephanie shows up with for every episode. Thank you Stephanie for the care and dedication that you put into each episode!

    Apple Podcasts
    5
    Dpaladi
    United States3 months ago
  • Fantastic podcast

    Steph’s podcast is real and highlights so many incredible guests and topics

    Apple Podcasts
    5
    NCWalls
    United States6 months ago
  • The best podcast

    It’s very informative and useful in many areas, thank you Steph I enjoy it very much 🩷

    Apple Podcasts
    5
    RA!3
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently high-quality and topics are diverse.
Listeners praise realness and care from the host.
Content is informative and practically useful for everyday life.

Talking Points

Recent interactions between the hosts and their guests.

Ep 98: Hair Loss, Collagen Loss & Aging Skin: What Every Woman Should Know
Q: How should someone approach treatments like minoxidil or spironolactone, and are these permanent solutions?
Minoxidil can stimulate hair regrowth but may require ongoing use if the underlying cause persists; stopping it can lead to loss of the gained hair. Spironolactone can be used for androgen-driven hair loss in some women but isn't suitable for everyone. Treatments must be personalized, addressing underlying conditions and ongoing hormonal changes, with realistic timelines and expectations.
Ep 98: Hair Loss, Collagen Loss & Aging Skin: What Every Woman Should Know
Q: What is causing hair thinning in women around midlife, and how do we differentiate it from other causes?
Hair thinning can be due to multiple factors including hormonal changes, ferritin/iron status, vitamin D, thyroid function, and inflammation. A careful evaluation often starts with defining whether thinning is gradual, shedding (telogen effluvium), or pattern loss, followed by targeted labs and a scalp exam to identify underlying drivers before deciding on treatment.
Ep 60: Myofunctional Therapy Explained: Breathing, Oral Health, and Sleep from Childhood to Adulthood
Q: How is this therapy funded or reimbursed?
Currently there are no dental codes for myofunctional therapy; some patients get reimbursement through medical insurance, typically via physical therapy or speech-language pathology codes, depending on the diagnosis and provider.
Ep 60: Myofunctional Therapy Explained: Breathing, Oral Health, and Sleep from Childhood to Adulthood
Q: Do adults benefit as much as kids from myofunctional therapy?
Yes. Adults can benefit significantly, especially when they are able to cooperate and perform the prescribed exercises; outcomes vary with age and underlying skeletal factors, but improvement is possible at any age.
Ep 60: Myofunctional Therapy Explained: Breathing, Oral Health, and Sleep from Childhood to Adulthood
Q: What is myofunctional therapy, exactly?
It is neuromuscular reeducation of the oral facial complex to promote proper rest posture and function, with a strong emphasis on nasal breathing and tongue position, tailored to each person.

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Frequently Asked Questions About Straight Up With Steph

What is Straight Up With Steph about and what kind of topics does it cover?

This show centers on practical health, wellness, and lifestyle guidance delivered through expert interviews and personal experiences. Episodes frequently explore pelvic floor health, dental practice growth, mental health therapies, pregnancy- and menopause-related topics, brain and sleep optimization, gut health, vision, and leadership within healthcare. Notable strengths include a hands-on, evidence-informed approach, guests who blend clinical expertise with real-world applicability, and candid discussions that tie physiology to daily living. Listeners can expect actionable tips, myths debunked, and stories that illuminate how health choices affect everyday performance, work, relationships, and longevity.

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Which podcasts are similar to Straight Up With Steph?

These podcasts share a similar audience with Straight Up With Steph:

1. The Macro Hour
2. The Tamsen Show
3. The Neuro Experience
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Mel Robbins Podcast

How many episodes of Straight Up With Steph are there?

Straight Up With Steph launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Straight Up With Steph?

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What guests have appeared on Straight Up With Steph?

Recent guests on Straight Up With Steph include:

1. Dr. Corinne Erickson
2. Emma Bromley
3. Dr. Jen
4. Ryan Vet
5. Will Bulsiewicz
6. Maggie Topham
7. Dr. Meredith
8. Bryce Appelbaum

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