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Artwork for Straight Up With Steph

Straight Up With Steph

Stephanie Botts
Sleep
Perimenopause Diet
Fiber
Dental Marketing
Artificial Intelligence
Nutrition
Leadership
Vision Therapy
Menopause
Metabolic Health
Endometriosis
Inflammation
Ergonomics
Gut Health
Skin Health
Muscle
Screen Time
Muscle Mass
Public Speaking
Hearing Loss

Your podcast for real tips on healthy posture, healthy habits, and a healthy life!

PublishesWeeklyEpisodes93Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Straight Up With Steph

Latest Episodes

Ever feel like you’re speaking a completely different language than your patients, coworkers, or even your own team?

I had that exact moment with a patient when I realized… I might not be as “cool” or relatable as I thought 😅 And it made me start q... more

What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it?

In this episode of Straight Up With Steph®, I sit down with Jules from BrainBodyByJules to break down what’s really happening with your focus, mem... more

Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason.

In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Practitioner Dr.... more

Constipation, bloating, gas, and poop—these are topics people rarely talk about, but they can reveal a lot about what’s happening inside your gut.

In this episode of Straight Up With Steph®, I continue my conversation with gastroenterologist and bes... more

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Recent Guests

Dr. Corinne Erickson
Board-certified dermatologist and Menopause Society certified practitioner, host of The Skin Pause
Episode: Ep 90: Dermatologist Explains Why Your Skin Changes During Perimenopause
Will Bulsiewicz
Gastroenterologist, author, gut health expert
Gastroenterology practice / author of The Fiber Field and other works
Episode: Ep 89: Constipation, Gas, and What Your Poop Says About Your Gut Health
Maggie Topham
Hormone educator specializing in midlife health and perimenopause
Independent health coach / educator
Episode: Ep 85: Your Best Years Aren’t Behind You In Midlife (Here’s Why)
Dr. Meredith
Neurologist by training, subspecialized in sleep and behavioral sleep medicine
Sleep Doctor Mare, Oslo Sleep (medical advisor)
Episode: Ep 84: Sleeping but Still Exhausted? What’s Really Disrupting Your Sleep
Bryce Appelbaum
Optometrist specializing in vision therapy
My Vision First / Vision therapy practice
Episode: Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)
David Rice
Founder of Ignite DDS, dentist with 31 years in practice, speaker and coach
Ignite DDS
Episode: Ep 82: Why Most Dental Practices Struggle—and How To Fix It
Madison Levine
Hearing instrument specialist, founder of Madison listens; clinical focus on hearing health care and hearing aids
Levine Hearing / Madison Learns (practice and content)
Episode: Ep 80: Early Signs of Hearing Loss You’re Ignoring — And How They Affect Your Brain
Dorian Marie Hair
Trichologist, scalp and hair health expert
Independent trichology practitioner
Episode: Ep 78: Hair Myths Debunked: What Actually Works for Healthy Hair Growth
Gary Bird
Dental marketing expert and founder of SMC National
SMC National
Episode: Ep 76: Is Dental Marketing a Scam?

Host

Steph
Host of the show, guiding interview and discussion

Reviews

5.0 out of 5 stars from 26 ratings
  • Podcast Favorites!

    I’ll start by saying that I am a podcast junkie, and I have high listening standards. This podcast absolutely holds ups and has made it into my top three favorite podcasts of all time. I am routinely surprised by the content and guests on this show - in the best way possible. I learn something new each time, and I love the realness that Stephanie shows up with for every episode. Thank you Stephanie for the care and dedication that you put into each episode!

    Apple Podcasts
    5
    Dpaladi
    United Statesa month ago
  • Fantastic podcast

    Steph’s podcast is real and highlights so many incredible guests and topics

    Apple Podcasts
    5
    NCWalls
    United States4 months ago
  • The best podcast

    It’s very informative and useful in many areas, thank you Steph I enjoy it very much 🩷

    Apple Podcasts
    5
    RA!3
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show consistently blends education with relatable stories and practical routines.
Content often centers on midlife health and ergonomic living, resonating with professionals and health enthusiasts.
The production quality and guest credibility are repeatedly praised by listeners
Hosts deliver real, credible health insights with a practical vibe for busy listeners.
Guests span medical experts and practitioners, offering evidence-based, actionable tips.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 79: Why Your Old Diets Don’t Work Anymore: The Real Reason Women Gain Weight
Q: Why is strength training emphasized as non-negotiable during perimenopause?
Because lean muscle is metabolically active and supports fat loss; without building and preserving muscle through progressive, full-body strength work, weight tends to rebound and metabolic health declines.
Ep 79: Why Your Old Diets Don’t Work Anymore: The Real Reason Women Gain Weight
Q: What is happening in the body in our 30s and 40s that might set us up for diet and weight gain during perimenopause?
The body naturally loses lean muscle mass after age 30, fat distribution shifts, and hormonal fluctuations (estrogen, progesterone) influence insulin sensitivity and metabolism; this necessitates adjusting nutrition and exercise strategies away from old rules.
Ep 80: Early Signs of Hearing Loss You’re Ignoring — And How They Affect Your Brain
Q: What age ranges are typically affected and when should someone consider getting tested?
People in their 30s to 50s can be affected, but older adults are most commonly impacted; routine screening is advisable as aging and noise exposure contribute to high-frequency loss, and individuals should seek testing if they notice difficulties in noisy environments or with understanding speech.
Ep 80: Early Signs of Hearing Loss You’re Ignoring — And How They Affect Your Brain
Q: Is there is testing that can be done by someone other than an audiologist, and who should be fitting hearing aids?
Hearing testing and hearing aid fitting can be performed by both audiologists and hearing instrument specialists, with each having different training paths; access to care varies, but both provide capable testing and fitting.
Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)
Q: What exactly is vision therapy and how does it differ from traditional eye care?
Vision therapy is like physical therapy for the eyes but aimed at the brain; it doesn't have a fixed, one-size-fits-all protocol and is often customized to improve the coordination and processing between the eyes and the brain.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Straight Up With Steph

What is Straight Up With Steph about and what kind of topics does it cover?

A practical, health-focused show that centers on posture, wellness habits, and lifestyle improvements. Across recent episodes, the conversations span perimenopause and midlife health, gut health, sleep medicine, vision and ergonomics, dental practice leadership, and professional development for clinicians. Notable is the guest mix: medical experts, dentists-turned-educators, authors, and practitioners who share evidence-based tips, actionable routines, and real-world stories. The format leans into accessible, science-backed guidance for busy professionals and health-conscious listeners seeking sustainable changes. A standout trait is the emphasis on intersectional health—how sleep, nutrition, physical function, and mental well-being interre... more

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Which podcasts are similar to Straight Up With Steph?

These podcasts share a similar audience with Straight Up With Steph:

1. Giggly Squad
2. The Art of Being Well
3. Candace
4. Let's Be Honest with Kristin Cavallari
5. Heal Thy Self with Dr. G

How many episodes of Straight Up With Steph are there?

Straight Up With Steph launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Straight Up With Steph?

Recent guests on Straight Up With Steph include:

1. Dr. Corinne Erickson
2. Will Bulsiewicz
3. Maggie Topham
4. Dr. Meredith
5. Bryce Appelbaum
6. David Rice
7. Madison Levine
8. Dorian Marie Hair

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