
Your podcast for real tips on healthy posture, healthy habits, and a healthy life!
| Publishes | Weekly | Episodes | 93 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Ever feel like you’re speaking a completely different language than your patients, coworkers, or even your own team?
I had that exact moment with a patient when I realized… I might not be as “cool” or relatable as I thought 😅 And it made me start q... more
What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it?
In this episode of Straight Up With Steph®, I sit down with Jules from BrainBodyByJules to break down what’s really happening with your focus, mem... more
Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason.
In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Practitioner Dr.... more
Constipation, bloating, gas, and poop—these are topics people rarely talk about, but they can reveal a lot about what’s happening inside your gut.
In this episode of Straight Up With Steph®, I continue my conversation with gastroenterologist and bes... more
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I’ll start by saying that I am a podcast junkie, and I have high listening standards. This podcast absolutely holds ups and has made it into my top three favorite podcasts of all time. I am routinely surprised by the content and guests on this show - in the best way possible. I learn something new each time, and I love the realness that Stephanie shows up with for every episode. Thank you Stephanie for the care and dedication that you put into each episode!
Steph’s podcast is real and highlights so many incredible guests and topics
It’s very informative and useful in many areas, thank you Steph I enjoy it very much 🩷
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, health-focused show that centers on posture, wellness habits, and lifestyle improvements. Across recent episodes, the conversations span perimenopause and midlife health, gut health, sleep medicine, vision and ergonomics, dental practice leadership, and professional development for clinicians. Notable is the guest mix: medical experts, dentists-turned-educators, authors, and practitioners who share evidence-based tips, actionable routines, and real-world stories. The format leans into accessible, science-backed guidance for busy professionals and health-conscious listeners seeking sustainable changes. A standout trait is the emphasis on intersectional health—how sleep, nutrition, physical function, and mental well-being interre... more
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Straight Up With Steph launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Straight Up With Steph include:
1. Dr. Corinne Erickson
2. Will Bulsiewicz
3. Maggie Topham
4. Dr. Meredith
5. Bryce Appelbaum
6. David Rice
7. Madison Levine
8. Dorian Marie Hair
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