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Straight Up With Steph

Stephanie Botts
Dentistry
Dental Hygiene
Guided Biofilm Therapy
Ergonomics
Artificial Intelligence
Sleep
Social Media
Strength Training
Sleep Apnea
Fiber
Perimenopause
Perimenopause Diet
Fluoride
TMJ TMD
Pelvic Floor Dysfunction
Hygiene Edge
Endometriosis
Menopause
Metabolic Health
Gut Health

Your podcast for real tips on healthy posture, healthy habits, and a healthy life!

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Straight Up With Steph

Latest Episodes

Hair thinning, collagen loss, and aging skin can feel like they happen overnight in midlife—but there’s actually a lot happening behind the scenes.

In this episode of Straight Up With Steph®, dermatologist and Menopause Society Certified Practitione... more

In this episode of Straight Up With Steph®, I’m joined by certified nurse midwife and menopause specialist Sarah Shealy, CNM, MSCP, for a deep dive into one of the most talked-about—and misunderstood—topics in women’s health: hormone replacement ther... more

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Leaking when you sneeze? Constantly running to the bathroom? Feeling pressure, heaviness, or disconnected from your core? These symptoms may have more to do with your pelvic floor than you realize.

In this episode of Straight Up With Steph®, I sit d... more

Is the hygiene department really a loss leader… or have we just been looking at it all wrong?

In this episode, I sit down with Shannon Richkowski, RDH, founder of Hygiene Mastery and managing partner of Fortune Management. Shannon is a nationally re... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Emma Bromley
Pilates instructor and corrective exercise specialist, founder of the Bromley Method
Bromley Method
Episode: Ep 96: Why You're Leaking, Hurting, or Constantly Peeing: The Truth About Pelvic Floor Dysfunction
Dr. Jen
Doctor of Physical Therapy, founder of Jen Health
Jen Health
Episode: Ep 93: Should You Work Out During Your Period or While Pregnant? (What Women Need to Know)
Ryan Vet
Generational futurist, entrepreneur, USA Today bestselling author
Ryan Vet (author)
Episode: Ep 92: How to Communicate Across Generations (Gen Z vs Millennials Explained)
Dr. Corinne Erickson
Board-certified dermatologist and Menopause Society certified practitioner, host of The Skin Pause
Episode: Ep 90: Dermatologist Explains Why Your Skin Changes During Perimenopause
Will Bulsiewicz
Gastroenterologist, author, gut health expert
Gastroenterology practice / author of The Fiber Field and other works
Episode: Ep 89: Constipation, Gas, and What Your Poop Says About Your Gut Health
Maggie Topham
Hormone educator specializing in midlife health and perimenopause
Independent health coach / educator
Episode: Ep 85: Your Best Years Aren’t Behind You In Midlife (Here’s Why)
Dr. Meredith
Neurologist by training, subspecialized in sleep and behavioral sleep medicine
Sleep Doctor Mare, Oslo Sleep (medical advisor)
Episode: Ep 84: Sleeping but Still Exhausted? What’s Really Disrupting Your Sleep
Bryce Appelbaum
Optometrist specializing in vision therapy
My Vision First / Vision therapy practice
Episode: Ep 83: Why Screens Are Ruining Our Vision (And What To Do About It)
David Rice
Founder of Ignite DDS, dentist with 31 years in practice, speaker and coach
Ignite DDS
Episode: Ep 82: Why Most Dental Practices Struggle—and How To Fix It

Host

Steph
Host of the show, guiding interview and discussion

Reviews

5.0 out of 5 stars from 28 ratings
  • Podcast Favorites!

    I’ll start by saying that I am a podcast junkie, and I have high listening standards. This podcast absolutely holds ups and has made it into my top three favorite podcasts of all time. I am routinely surprised by the content and guests on this show - in the best way possible. I learn something new each time, and I love the realness that Stephanie shows up with for every episode. Thank you Stephanie for the care and dedication that you put into each episode!

    Apple Podcasts
    5
    Dpaladi
    United States3 months ago
  • Fantastic podcast

    Steph’s podcast is real and highlights so many incredible guests and topics

    Apple Podcasts
    5
    NCWalls
    United States5 months ago
  • The best podcast

    It’s very informative and useful in many areas, thank you Steph I enjoy it very much 🩷

    Apple Podcasts
    5
    RA!3
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show consistently blends education with relatable stories and practical routines.
Content often centers on midlife health and ergonomic living, resonating with professionals and health enthusiasts.
The production quality and guest credibility are repeatedly praised by listeners
Hosts deliver real, credible health insights with a practical vibe for busy listeners.
Guests span medical experts and practitioners, offering evidence-based, actionable tips.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 60: Myofunctional Therapy Explained: Breathing, Oral Health, and Sleep from Childhood to Adulthood
Q: How is this therapy funded or reimbursed?
Currently there are no dental codes for myofunctional therapy; some patients get reimbursement through medical insurance, typically via physical therapy or speech-language pathology codes, depending on the diagnosis and provider.
Ep 60: Myofunctional Therapy Explained: Breathing, Oral Health, and Sleep from Childhood to Adulthood
Q: Do adults benefit as much as kids from myofunctional therapy?
Yes. Adults can benefit significantly, especially when they are able to cooperate and perform the prescribed exercises; outcomes vary with age and underlying skeletal factors, but improvement is possible at any age.
Ep 60: Myofunctional Therapy Explained: Breathing, Oral Health, and Sleep from Childhood to Adulthood
Q: What is myofunctional therapy, exactly?
It is neuromuscular reeducation of the oral facial complex to promote proper rest posture and function, with a strong emphasis on nasal breathing and tongue position, tailored to each person.
Ep 59: Biological Hygiene Unpacked: Exploring Fluoride, Ozone Therapy, and Microscopes in Modern Dentistry
Q: What are the concerns with systemic fluoride exposure and what alternatives exist?
Systemic fluoride exposure may affect multiple organ systems and not just teeth; alternatives include nanohydroxyapatite remineralization products and fluoride-free varnishes while focusing on diet, gut health, and minimizing toxic exposures.
Ep 59: Biological Hygiene Unpacked: Exploring Fluoride, Ozone Therapy, and Microscopes in Modern Dentistry
Q: What is a biological hygienist and how does that differ from traditional dental hygiene?
A biological hygienist looks for root causes of dental disease by evaluating systemic factors like nutrition, sleep, breathing, and gut health, using tools like a microscope and blood work to guide treatment rather than just cleaning plaque.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Straight Up With Steph

What is Straight Up With Steph about and what kind of topics does it cover?

A practical, health-focused show that centers on posture, wellness habits, and lifestyle improvements. Across recent episodes, the conversations span perimenopause and midlife health, gut health, sleep medicine, vision and ergonomics, dental practice leadership, and professional development for clinicians. Notable is the guest mix: medical experts, dentists-turned-educators, authors, and practitioners who share evidence-based tips, actionable routines, and real-world stories. The format leans into accessible, science-backed guidance for busy professionals and health-conscious listeners seeking sustainable changes. A standout trait is the emphasis on intersectional health—how sleep, nutrition, physical function, and mental well-being interre... more

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Which podcasts are similar to Straight Up With Steph?

These podcasts share a similar audience with Straight Up With Steph:

1. The Mel Robbins Podcast
2. Off The Vine with Kaitlyn Bristowe
3. A Tale of Two Hygienists Podcast
4. Huberman Lab
5. Dateline NBC

How many episodes of Straight Up With Steph are there?

Straight Up With Steph launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Straight Up With Steph?

Recent guests on Straight Up With Steph include:

1. Emma Bromley
2. Dr. Jen
3. Ryan Vet
4. Dr. Corinne Erickson
5. Will Bulsiewicz
6. Maggie Topham
7. Dr. Meredith
8. Bryce Appelbaum

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