100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expertno BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for g... more
| Publishes | Weekly | Episodes | 474 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
If your workouts feel hard but your body still isn’t changing, this episode is probably going to hit.
Because this is where so many women get stuck: you’re showing up, you’re doing the work, your sessions feel hard… but the muscle growth you thought... more
if you’ve been trying to lose fat for what feels like your whole life…
or you’re in that weird place where you’re technically trying to just build muscle, get your metabolism up so you can diet better next time… but youre clinging to the next fat lo... more
if you’ve been training hard, hitting protein, trying to build muscle….
But you feel like your body should be changing more by now… this episode is going to hit.
michelle gets a lil vulnerable with me… to unpack what actually changed her body compo... more
If you feel like you’re training hard, eating well. and still not getting leaner... this eipisode covers it a;;
do you truly know what your body needs if you want body recomposition, better muscle tone, and a body that changes for real?
In this one... more
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- Yes!!! Finally!!
Attention everyone!!! If you are tired of being swayed by social norms and tired of fighting in some strange world where perfection is baseline - PLEASE listen to this show. She has great guests, amazing story telling abilities and information that will not only inspire, but that will heal. Thats what I find anyway. THANK YOU RUBY!!! 🫶
Apple Podcasts5saskatchewjuan
Canada2 years ago - Always informative
No BS and science based podcast. Love it.
Apple Podcasts5anjelah84
Australia2 years ago - Sweeteners
Artificial sweeteners are poison and toxic
If you don’t promote that then you’re worth listening too
Apple Podcasts3Guardian07Australia3 years ago - Good topics , good guests but….
Good topics , good guests. Host sounds like a valley girl. Super annoying .
Apple Podcasts2ukfitness
United Kingdom3 years ago - Great info
Not only does she talk about health and lifestyle, she also focuses on mindset! One of the best podcasts I’ve come across!
Apple Podcasts5Labreck1973
United States4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical nutrition, strength training, and body composition for women who train hard and want real, sustainable results. Episodes frequently tackle protein and carb strategies, mindset shifts, and long-term fitness maintenance, with guests offering evidence-based insights, coaching perspectives, and real-world client stories. A standout is the emphasis on balancing high-volume training with balanced nutrition, busting myths around dieting, and prioritizing muscle gain and metabolic health over quick fixes.
Listeners are likely drawn to science-based guidance delivered in a relatable, no-fluff style. The format combines host-led coaching with guest expertise to address women over 30 or 35+ navigating aging, hormonal co... more
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
2. LiftingLindsay's More Than Fitness
3. Optimal Protein Podcast with Vanessa Spina
4. EmPowered Radio
5. The Macro Hour
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 474 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Luke Leaman
2. Luke Lehman
3. Dean Guedo
4. Allie Gilbert
5. Sam Fosay
6. Carmen Hayward
7. Sarah Khade
8. Marci Nevin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.