100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expertno BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for g... more
| Publishes | Twice weekly | Episodes | 461 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
want real definition? eat enough to train hard, recover and grow. this is how eating at least maintenance calories with protein and carbs create lasting shape without yo-yo dieting.
you don’t get a sculpted body by starving it. in this conversation ... more
this episode is for every woman who has ever said: “i’ve been doing this for years… so why don’t i look like it?”
Lets build you a life you don’t need another diet for…
with an uncomfy audit inside… We lovingly drag the difference between being b... more
find me @transformxruby on instagram
DM me for my habit guide, my 'find your wins' guide or share your struggle and ill see how i can help
NOOOWWWWW
if you’ve ever looked at your life and thought,
“how am i still here?”
this episode is for you... more
holidays are never the problem.!!! they are SO SO NEEDED and after a loooong year of being so switched on, demanding deadlines... the list goes on...
its a nice time of year to just *** ahhh***
so how about we learn how to still prioritize our goa... more
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- Yes!!! Finally!!
Attention everyone!!! If you are tired of being swayed by social norms and tired of fighting in some strange world where perfection is baseline - PLEASE listen to this show. She has great guests, amazing story telling abilities and information that will not only inspire, but that will heal. Thats what I find anyway. THANK YOU RUBY!!! 🫶
Apple Podcasts5saskatchewjuan
Canada2 years ago - Always informative
No BS and science based podcast. Love it.
Apple Podcasts5anjelah84
Australia2 years ago - Sweeteners
Artificial sweeteners are poison and toxic
If you don’t promote that then you’re worth listening too
Apple Podcasts3Guardian07Australia2 years ago - Good topics , good guests but….
Good topics , good guests. Host sounds like a valley girl. Super annoying .
Apple Podcasts2ukfitness
United Kingdom3 years ago - Great info
Not only does she talk about health and lifestyle, she also focuses on mindset! One of the best podcasts I’ve come across!
Apple Podcasts5Labreck1973
United States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A health and fitness podcast focusing on realistic approaches to nutrition, strength training, and fat loss, catering primarily to women over 30. The content emphasizes a no-nonsense attitude towards diet and fitness, addressing the common frustrations that many women face when striving to achieve their fitness goals. The host engages in conversations that mix personal experiences and expert insights, aiming to empower listeners through sustainable health practices, body positivity, and emotional well-being.
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How many listeners does this podcast get?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. The Jordan Syatt Podcast
3. The Macro Hour
4. The Dr. Gabrielle Lyon Show
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Allie Gilbert
2. Carmen Hayward
3. Sarah Khade
4. Marci Nevin
5. Amy Daly
6. Steve Hall
7. Kitty Blomfield
8. Chris Liddle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.