100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expertno BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for g... more
| Publishes | Weekly | Episodes | 469 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
MOST women fail because they dont understand what the process looks like...
and this is ESPECIALLY the case for women over 35 - bcos things do. not. work. the. same. anyomre
some women find they train hard, eat“better,” and somehow feel like they ... more
if you’re only focusing on calories, you are doing yourself a massive disservice.
we don’t just want weight loss. we want total body recomposition.
and your body can’t “respond” properly if the key elements are missing
this episode is a reminder ... more
if you’ve ever thought “maybe i just need to cut carbs harder” “i’m eating so little… why is nothing changing...
here's why dieting feels SO HARD... and why you sometimes feel like a feral raccoon at night....
because for a lot of women, the issue... more
you can lose weight and still hate how you look.
because weight loss isn’t the same thing as physique transformation.
i need you to hear this if you’ve ever said: “i’m doing everything right… why do i still look soft?”
because you can diet your fa... more
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- Yes!!! Finally!!
Attention everyone!!! If you are tired of being swayed by social norms and tired of fighting in some strange world where perfection is baseline - PLEASE listen to this show. She has great guests, amazing story telling abilities and information that will not only inspire, but that will heal. Thats what I find anyway. THANK YOU RUBY!!! 🫶
Apple Podcasts5saskatchewjuan
Canada2 years ago - Always informative
No BS and science based podcast. Love it.
Apple Podcasts5anjelah84
Australia2 years ago - Sweeteners
Artificial sweeteners are poison and toxic
If you don’t promote that then you’re worth listening too
Apple Podcasts3Guardian07Australia3 years ago - Good topics , good guests but….
Good topics , good guests. Host sounds like a valley girl. Super annoying .
Apple Podcasts2ukfitness
United Kingdom3 years ago - Great info
Not only does she talk about health and lifestyle, she also focuses on mindset! One of the best podcasts I’ve come across!
Apple Podcasts5Labreck1973
United States4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical nutrition, strength training, and body composition for women who train hard and want real, sustainable results. Episodes frequently tackle protein and carb strategies, mindset shifts, and long-term fitness maintenance, with guests offering evidence-based insights, coaching perspectives, and real-world client stories. A standout is the emphasis on balancing high-volume training with balanced nutrition, busting myths around dieting, and prioritizing muscle gain and metabolic health over quick fixes.
Listeners are likely drawn to science-based guidance delivered in a relatable, no-fluff style. The format combines host-led coaching with guest expertise to address women over 30 or 35+ navigating aging, hormonal co... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Gabrielle Lyon Show
2. Mind Pump: Raw Fitness Truth
3. The Mel Robbins Podcast
4. Living Lean
5. The Proof with Simon Hill
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Allie Gilbert
2. Sam Fosay
3. Carmen Hayward
4. Sarah Khade
5. Marci Nevin
6. Amy Daly
7. Steve Hall
8. Jordan Syatt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.