100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expertno BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for g... more
| Publishes | Weekly | Episodes | 487 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
you say you want to look lean, strong and defined…
but every time your body feels a little fuller, the scale rises or your leggings feel tighter, you react as though you’ve done something wrong.
so let’s be honest for a second.
do you want to buil... more
In this episode, Adam is back and we’re talking about the X physique, body recomposition, training quality, scale obsession, and why so many women keep trying to diet their way into a body that actually needs to be built.
if another diet was going t... more
If every diet feels harder than the last one, this episode is for you.
An effective fat loss phase needs to be deliberately set up, deliberately executed and deliberately exited - because repeatedly half-dieting from the wrong place is exactly why e... more
if you’ve been trying to lose fat for what feels like your whole life…
or you’re in that weird place where you’re technically trying to just build muscle, get your metabolism up so you can diet better next time… but youre clinging to the next fat lo... more
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- Yes!!! Finally!!
Attention everyone!!! If you are tired of being swayed by social norms and tired of fighting in some strange world where perfection is baseline - PLEASE listen to this show. She has great guests, amazing story telling abilities and information that will not only inspire, but that will heal. Thats what I find anyway. THANK YOU RUBY!!! 🫶
Apple Podcasts5saskatchewjuan
Canada3 years ago - Always informative
No BS and science based podcast. Love it.
Apple Podcasts5anjelah84
Australia3 years ago - Sweeteners
Artificial sweeteners are poison and toxic
If you don’t promote that then you’re worth listening too
Apple Podcasts3Guardian07Australia3 years ago - Good topics , good guests but….
Good topics , good guests. Host sounds like a valley girl. Super annoying .
Apple Podcasts2ukfitness
United Kingdom3 years ago - Great info
Not only does she talk about health and lifestyle, she also focuses on mindset! One of the best podcasts I’ve come across!
Apple Podcasts5Labreck1973
United States4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical strength training, nutrition, and mindset for women who train hard but still feel stuck or want to level up. Episodes consistently emphasize muscle-building, body recomposition, sustainable fat loss, and debunking dieting myths, with a heavy focus on long-term progress, technique, and smarter fueling. Notable throughlines include the importance of progressive overload, training quality over gimmicks, and shifting mindset away from quick fixes toward measurable, real-world results that fit midlife realities. A distinctive angle is coaching-driven storytelling, client transformations, and guest expertise that covers menopause, supplementation, and practical nutrition, making it helpful for listeners seeking conc... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. Wits & Weights | Strength Training & Fat Loss Over 40
4. The Jordan Syatt Podcast
5. Chasing Clarity: Health & Fitness Podcast
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 487 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jace Lopez
2. Amanda Thebe
3. Luke Leaman
4. Luke Lehman
5. Allie Gilbert
6. Sam Fosay
7. Carmen Hayward
8. Iris Deadlifts
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