Rock That Fitness with AnnaRockstar
Anna WilsonReal talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about ... more
| Publishes | Weekly | Episodes | 185 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Let’s get into it! Some topics from today’s episode include:
⭐️Did you know I lost 60 pounds and kept it off for over seven years.
⭐️The importance of strength training for women over 40.
⭐️Mindset is crucial for long-term success in fitness.
⭐️D... more
Let’s get into it! Some topics from today’s episode include:
⭐️Doing something is always better than doing nothing.
⭐️We are empowered and we're gonna rock our fitness.
⭐️Simple is sustainable and not overly restrictive.
⭐️We can just plan to mai... more
Let’s get into it! Some topics from today’s episode include:
⭐️Courage is essential for making changes in life.
⭐️Rock That Fitness is about community and support.
⭐️Strength training is crucial for women over 40.
⭐️Nutrition education is a key c... more
Let’s get into it! Some topics from today’s episode include:
⭐️There are two types of hunger.
⭐️Physical hunger is gradual and can be satisfied with any food.
⭐️Emotional hunger is sudden and often tied to feelings or environment.
⭐️Awareness is ... more
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Reviews
- Great motivation…again
I’ve known about Anna since the ww days on connect. I lost 25 lbs with Ww but have since gained the weight all back. I wouldn’t say “the program doesn’t work” as I’ve heard others say. My problem was tracking—I got tired of tracking
Now here I am back again and listening on my walks for motivation. I’m 56 and a stress eater with poor body image. I now follow Anna and Abby on instagram
Prior to my ww loss, I lost 50 pounds after college where I was running almost daily like it was my job . ... more
Apple Podcasts5Lgshadow
United States2 years ago - Exploring emotional eating
This podcast was great! Although it doesn’t happen a lot in my life nowadays, (because I have less stress than I did a few years ago) I know my emotional eating happens when I’m stressed or annoyed/angry and my first impulse is to grab something “snacky” and just start shoving it in my face without even tasting it or enjoying it and the dialogue in my head is usually, “I don’t care” and I literally visualize myself eating the entire thing in an angry huff. My mindset has changed since I starte... more
Apple Podcasts5SusibrigUnited States2 years ago - So glad I found this podcast!
I’ve been listening and enjoying this podcast every day since I found it a week ago. Episode 42 reached my soul. I feel seen and heard!! I’m so grateful for your continued message of both body positivity and striving for excellent self care.
Apple Podcasts5MbrohmsUnited States2 years ago - My favorite fitness and nutrition podcast every week!
So grateful Anna started a podcast and love the addition of Coach Abby on it. Such good information from these down to earth women. I have learned so much from them and no longer use the term diet. Strength training and focusing on my protein and calories has become a lifestyle.
Apple Podcasts5jenn wwUnited States2 years ago - Truly cares about your health
The difference between RTF podcast and some others I’ve listened to is that you really feel that Anna and Abby are doing this from the heart. They want to help other women sort through the nonsense of “dieting” to achieve long lasting internal change. Anna and Abby have already slogged through the nonsense in their own journeys. They are truly concerned about our health . They also keep this on a real life level. Based in science but given to us in a way that’s easy to apply. So refreshing!❤️
Apple Podcasts5rcz0ntnUnited States2 years ago
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Frequently Asked Questions About Rock That Fitness with AnnaRockstar
What is Rock That Fitness with AnnaRockstar about and what kind of topics does it cover?
Content primarily focuses on empowering women, particularly those over 40, to embrace strength training and improve their overall health and fitness. It emphasizes the importance of long-term, sustainable changes in nutrition and fitness habits, rather than quick fixes. Episodes often combine personal stories, evidence-based discussions of topics like GLP-1 medications, emotional eating, and overcoming gym intimidation, making the material relatable and practical for listeners. The conversational style, combined with actionable advice, sets this podcast apart as a source of support and encouragement for women seeking transformation in their health journeys.
Where can I find podcast stats for Rock That Fitness with AnnaRockstar?
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How many listeners does Rock That Fitness with AnnaRockstar get?
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What are the audience demographics for Rock That Fitness with AnnaRockstar?
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How many subscribers and views does Rock That Fitness with AnnaRockstar have?
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Which podcasts are similar to Rock That Fitness with AnnaRockstar?
These podcasts share a similar audience with Rock That Fitness with AnnaRockstar:
1. Real WW Talk
2. The Jordan Syatt Podcast
3. Half Size Me
4. The Mel Robbins Podcast
5. Muscle Science for Women
How many episodes of Rock That Fitness with AnnaRockstar are there?
Rock That Fitness with AnnaRockstar launched 3 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rock That Fitness with AnnaRockstar?
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Where can I see ratings and reviews for Rock That Fitness with AnnaRockstar?
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What guests have appeared on Rock That Fitness with AnnaRockstar?
Recent guests on Rock That Fitness with AnnaRockstar include:
1. Brad Bizjack
2. Laura Schultz
3. Dr. Christle Guevarra
4. Olga Geisler
5. Tara Brooking
6. Jen Lemke
7. Halsie Peek
8. Katie Graham
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