Rock That Fitness with AnnaRockstar
Anna WilsonReal talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about ... more
| Publishes | Weekly | Episodes | 199 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
I am so excited to have another Rockstar on the podcast today! Please give a round of applause for Jen Pleken! Jen is from Buffalo, New York who is a wife, mom, and finance manager. Discover how she lost 60 pounds, improved her confidence, and reclai... more
Let’s get into it! Some topics from today’s episode include:
⭐️The common experience of starting over with fat loss and how it's not a failure—just a learning curve
⭐️Why knowledge alone isn’t enough
⭐️Habits are the real foundation of success tha... more
Let’s get into it! Some topics from today’s episode include:
⭐️Why eating healthy doesn't automatically mean you're in a calorie deficit
⭐️The truth about exercise and its role in fat loss
⭐️How focusing solely on protein can be misleading
⭐️The ... more
Let’s get into it! Some topics from today’s episode include:
⭐️Why most women over 40 feel stuck in cycles of starting over and how to break free
⭐️The importance of mindset and identity shift in fat loss success
⭐️Foundations of sustainable fat l... more
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Reviews
- Great motivation…again
I’ve known about Anna since the ww days on connect. I lost 25 lbs with Ww but have since gained the weight all back. I wouldn’t say “the program doesn’t work” as I’ve heard others say. My problem was tracking—I got tired of tracking
Now here I am back again and listening on my walks for motivation. I’m 56 and a stress eater with poor body image. I now follow Anna and Abby on instagram
Prior to my ww loss, I lost 50 pounds after college where I was running almost daily like it was my job . ... more
Apple Podcasts5Lgshadow
United States2 years ago - Exploring emotional eating
This podcast was great! Although it doesn’t happen a lot in my life nowadays, (because I have less stress than I did a few years ago) I know my emotional eating happens when I’m stressed or annoyed/angry and my first impulse is to grab something “snacky” and just start shoving it in my face without even tasting it or enjoying it and the dialogue in my head is usually, “I don’t care” and I literally visualize myself eating the entire thing in an angry huff. My mindset has changed since I starte... more
Apple Podcasts5SusibrigUnited States2 years ago - So glad I found this podcast!
I’ve been listening and enjoying this podcast every day since I found it a week ago. Episode 42 reached my soul. I feel seen and heard!! I’m so grateful for your continued message of both body positivity and striving for excellent self care.
Apple Podcasts5MbrohmsUnited States3 years ago - My favorite fitness and nutrition podcast every week!
So grateful Anna started a podcast and love the addition of Coach Abby on it. Such good information from these down to earth women. I have learned so much from them and no longer use the term diet. Strength training and focusing on my protein and calories has become a lifestyle.
Apple Podcasts5jenn wwUnited States3 years ago - Truly cares about your health
The difference between RTF podcast and some others I’ve listened to is that you really feel that Anna and Abby are doing this from the heart. They want to help other women sort through the nonsense of “dieting” to achieve long lasting internal change. Anna and Abby have already slogged through the nonsense in their own journeys. They are truly concerned about our health . They also keep this on a real life level. Based in science but given to us in a way that’s easy to apply. So refreshing!❤️
Apple Podcasts5rcz0ntnUnited States3 years ago
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Frequently Asked Questions About Rock That Fitness with AnnaRockstar
What is Rock That Fitness with AnnaRockstar about and what kind of topics does it cover?
The show centers on science-based nutrition, strength training, and mindset for women, especially those over 40, with an emphasis on sustainable fat loss and healthy habit formation. Episodes blend practical coaching, personal stories, and guest expertise—from breathwork and medical perspectives to real-world transformations—often featuring live demonstrations, community support, and discussions about medications like GLP-1 and their role in long-term lifestyle change. A standout aspect is the blend of tough-health-talk with empathy and actionable steps, plus a strong emphasis on identity shifts, self-care, and building consistent routines within a supportive community.
Where can I find podcast stats for Rock That Fitness with AnnaRockstar?
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How many listeners does Rock That Fitness with AnnaRockstar get?
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What are the audience demographics for Rock That Fitness with AnnaRockstar?
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How many subscribers and views does Rock That Fitness with AnnaRockstar have?
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Which podcasts are similar to Rock That Fitness with AnnaRockstar?
These podcasts share a similar audience with Rock That Fitness with AnnaRockstar:
1. Half Size Me
2. unPAUSED with Dr. Mary Claire Haver
3. The Mel Robbins Podcast
4. The Dr. Gabrielle Lyon Show
5. Losing 100 Pounds with Corinne, Weightloss for Women
How many episodes of Rock That Fitness with AnnaRockstar are there?
Rock That Fitness with AnnaRockstar launched 4 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Rock That Fitness with AnnaRockstar?
Recent guests on Rock That Fitness with AnnaRockstar include:
1. Jen Pleken
2. Rae Ann Mullins
3. Alex McBrairty
4. Dr. Christle Guevarra
5. Liz Harris
6. Brad Bizjack
7. Laura Schultz
8. Olga Geisler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.