Real Life Runners with Angie and Kevin Brown
Angie and Kevin BrownAngie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experie... more
| Publishes | Weekly | Episodes | 469 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessRunning | |||
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Latest Episodes
With so many supplements marketed to runners, it's easy to wonder what's actually worth taking. In this episode, we cut through the noise and focus on a few supplements that have strong research behind them—while emphasizing that no supplement can re... more
Have you ever found yourself wondering if you're doing enough?
Should you be tracking your sleep more closely? Monitoring your glucose? Taking more supplements? Investing in another recovery tool? Finding one more way to optimize your health and per... more
It Doesn’t Look Like Anything Yet: What Building a Vanity Teaches Us About Training
Have you ever been in the middle of building something and thought, How is this ever going to come together? That’s exactly what happened when Kevin and I spent thre... more
Let It Be Enough: Escaping the Comparison Trap in Running and Life
In episode 462 of the Real Life Runners podcast, we dive into the comparison trap and how easily runners can fall into measuring themselves against others—or even against past versio... more
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- All the running education
Long time listener
So grateful for the new knowledge I gain every week. I love there are a bunch of repeats
Apple Podcasts5JWOWGarner
United Statesa month ago - Favorite Podcast on Running
They give great tips, guidance and advice! The title is so appropriate as we are all living active lives but want to fit running in too and do it well. Thanks Kevin & Angie for this awesome podcast!
Apple Podcasts5Court HuggsUnited States8 months ago - Men too
I wasn’t sure if I’d connect with this podcast when I saw some of the description about it being helpful for women over 40. As a male under 40 I can say I’m loving the podcast and absolutely connecting with what they’re saying!
Apple Podcasts5Dr. ZzzzzzzUnited States8 months ago - A game changing podcast
Every week there’s always something in the podcast that makes me think that’s a great idea to implement into my runs or training or life. If you follow the advice I think it’s impossible not to become a better runner. I just wish I could leave separate reviews for every episode. Edit sept 2025 Happy 8th birthday to the podcast.
Apple Podcasts5Darreneaw
United Kingdom8 months ago - Very helpful
I just got back into running after a very long hiatus and having 3 kids. I signed up for a half marathon and got real nervous when I could hardly finish a mile. This podcast has given me a ton of encouragement and helpful tools and knowledge that have helped me stay consistent, get on a training program, and believe I can do this. Love it!
Apple Podcasts4SummaaaahUnited States8 months ago
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Frequently Asked Questions About Real Life Runners
What is Real Life Runners about and what kind of topics does it cover?
Real Life Runners with Angie and Kevin Brown focuses on practical, real-world running guidance for everyday athletes who juggle training with life. Episodes blend training principles, mindset shifts, nutrition, and health to help listeners build sustainable routines, improve performance, and elevate overall well-being. A signature angle is coaching-based insight applied to real-life contexts—age-related considerations, perimenopause, recovery, and balancing family life with goals—making it valuable for mid-career runners seeking holistic progress and long-term consistency. The show often highlights actionable frameworks, community, and programs designed to help listeners translate knowledge into daily habits without sacrificing joy or balan... more
Where can I find podcast stats for Real Life Runners?
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How many listeners does Real Life Runners get?
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What are the audience demographics for Real Life Runners?
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How many subscribers and views does Real Life Runners have?
To see how many followers or subscribers Real Life Runners has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Life Runners?
These podcasts share a similar audience with Real Life Runners:
1. Tread Lightly Running Podcast
2. The Running Explained Podcast
3. Run4PRs
4. The Strength Running Podcast
5. For The Long Run: Exploring the Why Behind Running
How many episodes of Real Life Runners are there?
Real Life Runners launched 9 years ago and published 469 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Life Runners?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Life Runners?
Rephonic pulls ratings and reviews for Real Life Runners from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Real Life Runners?
Rephonic provides full transcripts for episodes of Real Life Runners. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Life Runners?
Recent guests on Real Life Runners include:
1. Dr. Kate Mihevc Edwards
2. Kelly Lyons
3. Dr. Rachel Vong
4. Tara Welling
5. Sheetal Story
6. Holly Bertone
7. Dr. Nikki DiNezza
8. Cindi Wockels
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.