Real Life Runners with Angie and Kevin Brown
Angie and Kevin BrownAngie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experie... more
| Publishes | Weekly | Episodes | 466 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & FitnessRunning | |||
Listen to this Podcast
Latest Episodes
Let It Be Enough: Escaping the Comparison Trap in Running and Life
In episode 462 of the Real Life Runners podcast, we dive into the comparison trap and how easily runners can fall into measuring themselves against others—or even against past versio... more
Have your runs been feeling harder lately… even when your training hasn’t changed?
Maybe your legs feel heavy for no obvious reason. Your motivation disappears by the end of the day. Easy runs suddenly feel exhausting. Or you find yourself overthink... more
Progressive Overload for Runners Over 40
Build strength, mileage, and speed—without breaking down
Progressive overload isn’t about doing more—it’s about doing just enough to create adaptation.
In this episode, we break down how to train smarter as... more
In this episode, we talk about how breakthroughs like the recent sub-two-hour marathon moment shift what we believe is possible—and why those shifts matter for every runner, not just elites.
We explore how past milestones like the four-minute mile a... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- All the running education
Long time listener
So grateful for the new knowledge I gain every week. I love there are a bunch of repeats
Apple Podcasts5JWOWGarner
United States14 days ago - Favorite Podcast on Running
They give great tips, guidance and advice! The title is so appropriate as we are all living active lives but want to fit running in too and do it well. Thanks Kevin & Angie for this awesome podcast!
Apple Podcasts5Court HuggsUnited States8 months ago - Men too
I wasn’t sure if I’d connect with this podcast when I saw some of the description about it being helpful for women over 40. As a male under 40 I can say I’m loving the podcast and absolutely connecting with what they’re saying!
Apple Podcasts5Dr. ZzzzzzzUnited States8 months ago - A game changing podcast
Every week there’s always something in the podcast that makes me think that’s a great idea to implement into my runs or training or life. If you follow the advice I think it’s impossible not to become a better runner. I just wish I could leave separate reviews for every episode. Edit sept 2025 Happy 8th birthday to the podcast.
Apple Podcasts5Darreneaw
United Kingdom8 months ago - Very helpful
I just got back into running after a very long hiatus and having 3 kids. I signed up for a half marathon and got real nervous when I could hardly finish a mile. This podcast has given me a ton of encouragement and helpful tools and knowledge that have helped me stay consistent, get on a training program, and believe I can do this. Love it!
Apple Podcasts4SummaaaahUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Health & Fitness Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Real Life Runners
What is Real Life Runners about and what kind of topics does it cover?
Real Life Runners focuses on real-life runners looking to improve both their performance and life through practical training, mindset, nutrition, and wellness conversations. Episodes blend coaching insight, personal stories, and science-backed ideas to help listeners build sustainable routines, balance family and training, and approach aging in running with strength and resilience. The show often centers on identity, consistency, and the mindset shifts needed to translate information into lasting results, with frequent discussions about balance, recovery, and staying motivated through life's disruptions. A standout aspect is the hosts' integration of physical therapy, coaching experience, and long-form storytelling to make advanced concepts... more
Where can I find podcast stats for Real Life Runners?
Rephonic provides a wide range of podcast stats for Real Life Runners. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Life Runners and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Life Runners get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Real Life Runners, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Real Life Runners?
Rephonic provides comprehensive predictive audience data for Real Life Runners, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Real Life Runners have?
To see how many followers or subscribers Real Life Runners has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Life Runners?
These podcasts share a similar audience with Real Life Runners:
1. Run4PRs
2. The Running Explained Podcast
3. Tread Lightly Running Podcast
4. Marathon Training Academy
5. Another Mother Runner
How many episodes of Real Life Runners are there?
Real Life Runners launched 9 years ago and published 466 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Life Runners?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Life Runners?
Rephonic pulls ratings and reviews for Real Life Runners from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Real Life Runners?
Rephonic provides full transcripts for episodes of Real Life Runners. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Life Runners?
Recent guests on Real Life Runners include:
1. Dr. Kate Mihevc Edwards
2. Kelly Lyons
3. Dr. Rachel Vong
4. Tara Welling
5. Sheetal Story
6. Holly Bertone
7. Dr. Nikki DiNezza
8. Cindi Wockels
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.