Program Yourself Thin Podcast
Jim KatsoulisTired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep... more
| Publishes | Daily | Episodes | 670 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
What if this year you didn’t just “get through” the holidays… you actually enjoyed them?
In this episode, I’ll show you how to create the most pleasurable holiday possible — not through nonstop indulgence, but through intentional enjoyment. The kind... more
Here’s a truth most weight loss programs won’t say out loud: sometimes you want to gain a little weight during the holidays — and that’s okay.
In this episode, I talk about giving yourself conscious permission to indulge a bit more during special se... more
The holidays aren’t the enemy. The real problem is the “all or nothing” mindset that turns one fun moment into a full-blown spiral.
In this episode, I’ll show you how to enjoy holiday meals, treats, and celebrations without losing control — and with... more
The holidays don’t have to wreck your progress. But if you go in with no plan, they probably will.
In this episode, I’ll show you how to get through holiday meals, parties, travel, and treats without turning it into a weeks-long spiral. You’ll learn... more
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- Slow down
Please talk slower. You make my brain speed.
Apple Podcasts3Winterfuzz55
United States9 months ago - Straight Talk
This podcast is really helping me change my behavior with food. I am losing weight even at the age of 62. His no-nonsense advice has resulted in a 30 pound weight loss since January 23, 2024. Small changes over time go make a big difference! Check it out.
Apple Podcasts5H3drummerUnited Statesa year ago - Great program
Finding this podcast and subsequently the PYT program has been life changing for me. I encourage every person who’s experienced the endless ups and downs of dieting to give Jim a listen. He has given me the gift of knowing that I can once and for all take control of my weight, my mindset and how I experience life every day.
Apple Podcasts5Sheri SchUnited Statesa year ago - Great content
Love listening to Jim. Great advice and his voice is soothing to listen to. He motivates me.
Apple Podcasts5Sw3$United States2 years ago - Life changing!
Jim is great to listen to and definitely hits the nail on the head with how to break free of the diet yoyo mental prison! I have lived my life feeling confused about why I always gain the weight I lose back and this podcast is guiding me free. I’m super grateful for Jim and his wisdom!💫⭐️✨
Apple Podcasts5NY_LAUnited States2 years ago
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Frequently Asked Questions About Program Yourself Thin Podcast
What is Program Yourself Thin Podcast about and what kind of topics does it cover?
Focusing on a holistic approach to weight management, the content primarily addresses the psychological aspects of dieting, emphasizing mental shifts over traditional dieting methods. Episodes explore various strategies such as moderation, flexibility, and the identification of personal strengths, steering away from the all-or-nothing mentality that often leads to failure. This perspective cultivates a supportive environment for listeners, encouraging them to adopt sustainable habits rather than quick fixes. Notably, the host employs personal anecdotes and real-life challenges that resonate with the audience, making the advice both relatable and actionable. The podcast offers tools to improve mindsets around food and health, ultimately aimi... more
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How many listeners does Program Yourself Thin Podcast get?
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Which podcasts are similar to Program Yourself Thin Podcast?
These podcasts share a similar audience with Program Yourself Thin Podcast:
1. Weight Loss Mindset
2. Real Life Weight Loss
3. Losing 100 Pounds with Corinne
4. Hot, Healthy, Never Hungry
5. The Hypnotist
How many episodes of Program Yourself Thin Podcast are there?
Program Yourself Thin Podcast launched 5 years ago and published 670 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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