Program Yourself Thin Podcast
Jim KatsoulisTired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep... more
| Publishes | Daily | Episodes | 327 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Eating the foods you love can sometimes leave you feeling worse than you expect. These foods might even be the most significant sources of pain in your life—physically, mentally, and emotionally. After indulging in a favorite food, take a moment to o... more
A calendar of excuses, such as holidays, birthdays, and celebrations, often disrupts weight loss efforts. It's easy to fall into an all-or-nothing mindset, where you either strictly diet or abandon it entirely during these occasions. The key is to sh... more
Being honest with yourself about your weight is crucial for effective weight management. Your current weight reflects the average number of calories you consume; if you’re not losing weight, it’s likely because your caloric intake matches or exceeds ... more
The primary reason you are likely not losing weight is often due to consuming too many calories. While this might sound discouraging, it's actually good news because it's something within your control. Start by temporarily tracking your daily caloric... more
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Reviews
- Great content
Love listening to Jim. Great advice and his voice is soothing to listen to. He motivates me.
Apple Podcasts5Sw3$
United States2 months ago - Life changing!
Jim is great to listen to and definitely hits the nail on the head with how to break free of the diet yoyo mental prison! I have lived my life feeling confused about why I always gain the weight I lose back and this podcast is guiding me free. I’m super grateful for Jim and his wisdom!💫⭐️✨
Apple Podcasts5NY_LAUnited States10 months ago - Great podcast
Very good advice. Love this podcast!!!
Apple Podcasts5lilfkerUnited States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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Program Yourself Thin Podcast launched 4 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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