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Program Yourself Thin Podcast

Jim Katsoulis
Emotional Eating
Weight Loss
Mindfulness
Healthy Eating
Dieting
Eating Well On Vacation
Mindset
Weight Management
Overeating
Hypnosis
Weight Mastery
Diet Industry
Weight Loss Industry
Mindful Eating
Self-Awareness
Nutrition
Fruit
Caloric Intake
Calorie Consumption
Politics

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep... more

PublishesDailyEpisodes763Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Program Yourself Thin Podcast

Latest Episodes

The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day.

In this episode, I explain what resilience actually looks like in the context of weight loss — and how to build it so that... more

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.

New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

more

It's not a pill. It's not a shake. And it's not about gritting your teeth through the hunger.

In this episode, I share the most effective way to naturally quiet your appetite — and it's probably not what you'd expect. When your body isn't screaming ... more

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.

New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

more

Key Facts

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Host

Jim Katsoulis
Host and founder of Program Yourself Thin; renowned master hypnotist and NLP trainer guiding a mind-first approach to weight loss.

Reviews

4.8 out of 5 stars from 91 ratings
  • Slow down

    Please talk slower. You make my brain speed.

    Apple Podcasts
    3
    Winterfuzz55
    United Statesa year ago
  • Straight Talk

    This podcast is really helping me change my behavior with food. I am losing weight even at the age of 62. His no-nonsense advice has resulted in a 30 pound weight loss since January 23, 2024. Small changes over time go make a big difference! Check it out.

    Apple Podcasts
    5
    H3drummer
    United States2 years ago
  • Great program

    Finding this podcast and subsequently the PYT program has been life changing for me. I encourage every person who’s experienced the endless ups and downs of dieting to give Jim a listen. He has given me the gift of knowing that I can once and for all take control of my weight, my mindset and how I experience life every day.

    Apple Podcasts
    5
    Sheri Sch
    United States2 years ago
  • Great content

    Love listening to Jim. Great advice and his voice is soothing to listen to. He motivates me.

    Apple Podcasts
    5
    Sw3$
    United States2 years ago
  • Life changing!

    Jim is great to listen to and definitely hits the nail on the head with how to break free of the diet yoyo mental prison! I have lived my life feeling confused about why I always gain the weight I lose back and this podcast is guiding me free. I’m super grateful for Jim and his wisdom!💫⭐️✨

    Apple Podcasts
    5
    NY_LA
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the practical, coaching-style guidance that helps them stay engaged long-term.
Fans appreciate the hypnosis resources and emphasis on consistency over drastic changes.
Some mention the calming, motivational delivery and clear framework for habit formation.
Many note significant weight-management improvements and mindset shifts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#213
Austria/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Program Yourself Thin Live 3-25-26
Q: How often should you weigh yourself to understand fluctuations?
Daily weighing provides the clearest insight into individual fluctuations; weekly weighing often misleads and increases emotional stress around the scale.
Program Yourself Thin Live 3-25-26
Q: How to stop cravings and manage them holistically?
There is no single tactic; cravings demand a holistic approach that includes mindset, lifestyle, and eating patterns aligned with your goal weight; no quick fix will fix everything.
Program Yourself Thin Live 3-25-26
Q: Domi asks what to do on days when they can't stop eating and can't figure out why.
Recognize you won't figure it out in the moment; trance-like binge states are driven by emotions and energy, so pull back, observe the day holistically, and identify triggers with a calm, reflective approach.
Program Yourself Thin Live 3-23-26
Q: Adrian asked about the difference between sitting with discomfort and restricting; what's your take?
The host explains that restriction often drives the discomfort to escalate, while sitting with it at a mild level lets you observe and understand it, reducing the reliance on willpower and making long-term change more sustainable.
Program Yourself Thin Live 3-23-26
Q: What's the difference between sitting with the uncomfortable situations and restricting?
Sitting with the discomfort helps you become aware of the early, milder signals and the underlying thoughts, which allows you to ease into change without escalating to willful restriction that backfires. The host emphasizes paying attention to the mental and emotional cues rather than forcing yourself into discomfort.

Audience Metrics

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Frequently Asked Questions About Program Yourself Thin Podcast

What is Program Yourself Thin Podcast about and what kind of topics does it cover?

This show centers on an inside-out approach to weight and health, emphasizing mindset, emotional health, and sustainable habits over quick-fix dieting. Episodes consistently advocate layering small, manageable changes, leveraging hypnosis and mindset tools, and reframing how listeners think about weight loss, hunger, and motivation. Real-world coaching, audience questions, and a long-running emphasis on consistency and long-term maintenance distinguish the program, making it feel like a practical guide for people who want lasting results without deprivation. A notable strength is the integration of hypnosis resources and a clear, supportive coaching style that invites listeners to reprogram their minds for durable change.

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Which podcasts are similar to Program Yourself Thin Podcast?

These podcasts share a similar audience with Program Yourself Thin Podcast:

1. The Weight Loss Mindset
2. CONSISTENT by Primal Potential
3. Half Size Me
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of Program Yourself Thin Podcast are there?

Program Yourself Thin Podcast launched 6 years ago and published 763 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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