Program Yourself Thin Podcast
Jim KatsoulisTired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep... more
| Publishes | Daily | Episodes | 857 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
There's a tiny habit — it takes about thirty seconds — that helps you eat slower, enjoy your food more, and naturally eat less. No willpower required.
In this episode, I walk you through exactly what it is, why it works at the level of your nervous ... more
Motivation that comes from pressure burns out fast. But there's usually one reason — deeper than fitting into your jeans — that can keep you going long after the initial spark fades.
In this episode, I explain how to find your one thing: the reason ... more
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
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You overate. The damage is done. Now comes the moment that actually matters — and you've got three options. Two of them keep you stuck. One of them moves you forward.
In this episode, I walk through the three choices you face after every slip, and w... more
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- Slow down
Please talk slower. You make my brain speed.
Apple Podcasts3Winterfuzz55
United Statesa year ago - Straight Talk
This podcast is really helping me change my behavior with food. I am losing weight even at the age of 62. His no-nonsense advice has resulted in a 30 pound weight loss since January 23, 2024. Small changes over time go make a big difference! Check it out.
Apple Podcasts5H3drummerUnited States2 years ago - Great program
Finding this podcast and subsequently the PYT program has been life changing for me. I encourage every person who’s experienced the endless ups and downs of dieting to give Jim a listen. He has given me the gift of knowing that I can once and for all take control of my weight, my mindset and how I experience life every day.
Apple Podcasts5Sheri SchUnited States2 years ago - Great content
Love listening to Jim. Great advice and his voice is soothing to listen to. He motivates me.
Apple Podcasts5Sw3$United States2 years ago - Life changing!
Jim is great to listen to and definitely hits the nail on the head with how to break free of the diet yoyo mental prison! I have lived my life feeling confused about why I always gain the weight I lose back and this podcast is guiding me free. I’m super grateful for Jim and his wisdom!💫⭐️✨
Apple Podcasts5NY_LAUnited States3 years ago
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Apple Podcasts | #192 |  New Zealand/Health & Fitness |
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Frequently Asked Questions About Program Yourself Thin Podcast
What is Program Yourself Thin Podcast about and what kind of topics does it cover?
A mindset-driven weight-loss show that emphasizes an inside-out approach to health, steering listeners away from dieting extremes toward sustainable change. Across episodes, the host champions compassionate self-talk, the power of visualization and hypnosis, and practical techniques to manage the inner critic, stay consistent, and reframe goals. Live coaching, audience Q&A, and discussions about nutrition, exercise, and mindset create a practical, long-term program for listeners who want to lose weight by rewiring thinking and behavior rather than chasing quick fixes. Noteworthy elements include a consistent emphasis on free hypnosis resources, a critical view of diet culture, and a holistic, habit-focused framework that combines psychology... more
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How many listeners does Program Yourself Thin Podcast get?
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Which podcasts are similar to Program Yourself Thin Podcast?
These podcasts share a similar audience with Program Yourself Thin Podcast:
1. The Weight Loss Mindset
2. Real Life Weight Loss
3. Heart Led Wellness
4. The Body Pod
5. LEVELS – A Whole New Level
How many episodes of Program Yourself Thin Podcast are there?
Program Yourself Thin Podcast launched 6 years ago and published 857 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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