
Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep... more
| Publishes | Daily | Episodes | 763 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day.
In this episode, I explain what resilience actually looks like in the context of weight loss — and how to build it so that... more
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
more
It's not a pill. It's not a shake. And it's not about gritting your teeth through the hunger.
In this episode, I share the most effective way to naturally quiet your appetite — and it's probably not what you'd expect. When your body isn't screaming ... more
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
more
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Please talk slower. You make my brain speed.
This podcast is really helping me change my behavior with food. I am losing weight even at the age of 62. His no-nonsense advice has resulted in a 30 pound weight loss since January 23, 2024. Small changes over time go make a big difference! Check it out.
Finding this podcast and subsequently the PYT program has been life changing for me. I encourage every person who’s experienced the endless ups and downs of dieting to give Jim a listen. He has given me the gift of knowing that I can once and for all take control of my weight, my mindset and how I experience life every day.
Love listening to Jim. Great advice and his voice is soothing to listen to. He motivates me.
Jim is great to listen to and definitely hits the nail on the head with how to break free of the diet yoyo mental prison! I have lived my life feeling confused about why I always gain the weight I lose back and this podcast is guiding me free. I’m super grateful for Jim and his wisdom!💫⭐️✨
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Apple Podcasts | #213 |
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This show centers on an inside-out approach to weight and health, emphasizing mindset, emotional health, and sustainable habits over quick-fix dieting. Episodes consistently advocate layering small, manageable changes, leveraging hypnosis and mindset tools, and reframing how listeners think about weight loss, hunger, and motivation. Real-world coaching, audience questions, and a long-running emphasis on consistency and long-term maintenance distinguish the program, making it feel like a practical guide for people who want lasting results without deprivation. A notable strength is the integration of hypnosis resources and a clear, supportive coaching style that invites listeners to reprogram their minds for durable change.
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Program Yourself Thin Podcast launched 6 years ago and published 763 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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