
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
| Publishes | Weekly | Episodes | 136 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In today's episode, I'm sharing a few life updates, including a recent family health scare that taught us just how important sodium is as we age.
I also celebrate a personal milestone—I finally broke 90 on the golf course! Then I wrap things up by ... more
In this episode, I’m catching you up on a little bit of everything happening lately.
First, I’m recapping my girls golf trip to Pinehurst, North Carolina. I’m sharing what the trip was like, what stood out, and why Pinehurst is such a fun destinatio... more
We're doing something a little different today. I'm catching you up on life lately, sharing some thoughts on cancel culture and how we talk about the past, and then we're going deep on something that started as a funny Instagram account and turned in... more
Who Are You When You're No Longer Needed Every Day?
Lately, I've been thinking about something that I don't hear discussed very often.
For years, my life revolved around being needed. My kids needed rides, help, advice, support, and a million other... more
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This is such an informative and fun podcast! Loved the episode about losing a size by Memorial Day! This was so much more than what I expected with such helpful health info for women! Really appreciate the amazing takeaways!
I love your podcast and am also a pickleball addict and a snowbird in SW Florida. Maybe I’ll run into you at the Pickleplex one of these days. I’m very interested in learning more about nutrition and hydration as well. Deb M
Jill! I’m a health and fitness buff, Gen X, and pickle ball player. Loooove your podcast and your delivery!
I absolutely love this podcast. Jill is so entertaining and I love her pep talks. She helped me realize that it’s possible to lose weight and have fun at the same time.
Thank you so much for creating this podcast show. Very great and informative. Love listening to your show.
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Recent interactions between the hosts and their guests.
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A health-and-witness wellness show built around midlife vitality, fitness, nutrition, and joyful living. Episodes blend practical guidance on strength training, protein intake, hormonal balance, and stress management with candid personal stories about travel, family, and hobbies like pickleball. A distinctive thread is the host's relatable, no-holds-barred tone—mixing solo reflections with guest conversations and product shout-outs—aimed at Gen X and Baby Boomers who want sustainable habits, renewed energy, and a sense of play in midlife.
Noteworthy elements include a strong emphasis on RIR-friendly routines, real-life travel diaries, and a willingness to address sensitive topics (hormones, burnout, sleep) with actionable steps. The format... more
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These podcasts share a similar audience with Live Your Best Midlife:
1. DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
2. The Dr. Hyman Show
3. The Health Made Simple Show
4. Well Beyond 40
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Live Your Best Midlife launched 4 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Live Your Best Midlife include:
1. Deanna Pizitz
2. Dr. Jaime McAuliffe
3. Kristen Bayer
4. Jessica Baine
5. Shannon Nelson
6. Esther Joy Goetz
7. Ali Damron
8. Teresa Katubig
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