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Artwork for Once Upon A Food Story

Once Upon A Food Story

Elise Museles
Nutrition
Burnout
Stress Management
Self-Care
Nervous System
Mindfulness
Blood Sugar Regulation
Mental Health
Healthy Eating
Food Choices
Meat Industry
Morning Routine
Eating Psychology
Gratitude Practice
Mental Wellness
Sleep
Nature
Health and Wellness
Productivity
Breathwork

Once upon a time, your food story began… Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shap... more

PublishesTwice monthlyEpisodes100Founded7 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for Once Upon A Food Story

Latest Episodes

Ever sit down to eat and realize you're distracted, rushing, or already thinking about the next thing instead of the food in front of you?

That's stress taking a seat at the table, and it's quietly impacting your digestion, your metabolism, and you... more

Has movement become just another task on your to-do list? Get your steps in. Lift the weights. Stretch before bed.

But what if movement could be more than a box to tick. What if it could energize you, spark joy, and set you up for a better tomorrow... more

The products you use every day – from makeup to skincare – don't just sit on your skin. They become part of your daily exposure, and understanding what's really in them can impact your health and overall wellbeing.

While clean beauty has been gaini... more

What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away!

Hanna Mehrabani,... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dina Deleasa-Gonsar
Recipe developer, food storyteller, and TV personality known for her approachable take on home cooking.
Episode: Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar
Delanie Fischer
Comedian, writer, and creative consultant known for her approachable style in self-improvement.
Self-Helpless Podcast
Episode: Make Self-Improvement Fun, Imperfect, and Doable with Delanie Fischer
Catherine Power
Founder and CEO of In On Around, with expertise in food science and regulatory compliance
In On Around
Episode: Non-Toxic Living without the Overwhelm with Catherine Power
Erin Stanczyk
Certified health and lifestyle coach, co-creator of Eat Move Rest
Eat Move Rest
Episode: Make the Healthy Choice the Easy Choice with Erin & Dusty Stanczyk
Dusty Stanczyk
Certified health and lifestyle coach, co-creator of Eat Move Rest
Eat Move Rest
Episode: Make the Healthy Choice the Easy Choice with Erin & Dusty Stanczyk
Morgan Adams
Holistic sleep coach and two-time breast cancer survivor who helps women overcome insomnia and live healthier lives.
Morgan Adams Wellness
Episode: Advanced Sleep Tips That Actually Work with Morgan Adams
Jodi Katzin
Certified eating psychology coach and occupational therapist who specializes in emotional eating and body image issues.
Episode: Heal Emotional Eating with Compassion & Curiosity with Jodi Katzin
Cimeran Kapur
Founder of Potion, a premium Ayurvedic wellness brand, and advocate for holistic self-care.
Potion
Episode: Reclaim Your Vitality Using Self-Love & Ayurveda with Cimeran Kapur
Nisha Vora
A cookbook author known for her innovative approach to vegan cooking and creator of Rainbow Plant Life.
Rainbow Plant Life
Episode: Make Plant-Based Cooking Flavorful & Fun with Nisha Vora

Host

Elise Museles
Host and expert in eating psychology and nutrition, Elise Museles facilitates deep, relatable conversations about food and well-being, helping listeners explore their personal food stories.

Reviews

4.9 out of 5 stars from 93 ratings
  • Great content!!

    I love the mindful shares about food and wellbeing offered on this podcast. Lots of great info shared in a relatable way!

    Apple Podcasts
    5
    Dr. Adrienne
    United States2 years ago
  • Mind shifting concept and podcast!

    The concept of a food story has shifted the way I think about food and even how I hope to help my kids think about food. I love the rich conversations that happen on this show and exploring the connection of our life, experiences and events to how we perceive food rather than as one isolated component of our lives. Elise is a fantastic interviewer and I’m so glad to have discovered her and her podcast!

    Apple Podcasts
    5
    HeleneKusman
    United States2 years ago
  • So much great content!!

    These podcast segments are packed with great information presented in a conversational manner. Love Elise’s platform and ways she helps us all think about food, parenting, mental health and wellness and so much more through the lens of our relationships with food. Highly recommend!

    Apple Podcasts
    5
    CMuchnick
    United States3 years ago
  • The best podcast out there!

    Sometimes you listen to a podcast and feel inspired. But, other times you listen to a podcast and have your life changed! That’s how powerful this podcast is! Every single episode I have a perspective shift that truly uplevels my life. I love Elise’s personality and her guests are always spot on. I’m so blessed that I found this podcast and I listen to every single episode (sometimes twice!).

    Apple Podcasts
    5
    Llacey S.
    United States4 years ago
  • Love it

    The information and discussion on this podcast has been a great way to learn more about the impact food can have on my brain and body. I love Elise’s interview style too. It’s relatable and interesting.

    Apple Podcasts
    5
    Ruth B. McDonald
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and informative discussions that explore the psychology of food and its impact on overall wellness.
The storytelling aspect of the podcast resonates deeply, with many finding it transformative for their relationships with food.
The diverse range of expert guests adds depth to the conversations, making each episode engaging and enlightening.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How to Step Into the Midlife Spotlight with Jen Marples
Q: What do you think holds most women back from stepping into the spotlight?
Fear and the concern of what others might think of them keep many women from pursuing their passions.
60 Days to a Greener Life with Heather White
Q: Why did you start with nature in your book?
People intuitively know that spending time in nature is good for you, and spending more time outside helps you understand how precious clean air and water are.
60 Days to a Greener Life with Heather White
Q: Do you want to talk about climate anxiety a little bit?
Climate anxiety is a growing trend; the American Psychological Association has recognized it. A recent survey showed that 47% of young people say climate anxiety interferes with their daily life.
What You Need to Know About the Future of Food with Chloe Sorvino
Q: Are there other countries excelling in sustainable meat production?
Chloe points to Denmark as an example of a country that has reduced antibiotic usage in their large pork industry while maintaining scale, making it a model for others.
What You Need to Know About the Future of Food with Chloe Sorvino
Q: How can busy individuals make more sustainable meat choices?
Chloe suggests getting involved with community-supported agriculture (CSA) and actively seeking out local producers for more ethical meat sourcing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Once Upon A Food Story

What is Once Upon A Food Story about and what kind of topics does it cover?

Conversations center around transforming personal narratives related to food and nutrition, illuminating how these beliefs influence overall well-being. Topics frequently explore the connections between food, mental health, and self-improvement, often through the lenses of joy, cooking, and emotional experiences. The format typically includes engaging chats with experts from various backgrounds, offering practical advice and alternative perspectives on food, wellness, and lifestyle choices. This unique approach highlights the intersection of personal growth and nutritional education, making the content both relatable and inspiring for listeners seeking to improve their relationship with food.

Where can I find podcast stats for Once Upon A Food Story?

Rephonic provides a wide range of podcast stats for Once Upon A Food Story. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Once Upon A Food Story and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Once Upon A Food Story get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Once Upon A Food Story, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Once Upon A Food Story?

Rephonic provides comprehensive predictive audience data for Once Upon A Food Story, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Once Upon A Food Story have?

To see how many followers or subscribers Once Upon A Food Story has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Once Upon A Food Story?

These podcasts share a similar audience with Once Upon A Food Story:

1. Well with Arielle Lorre
2. Happier with Gretchen Rubin
3. Food Psych Podcast with Christy Harrison
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty

How many episodes of Once Upon A Food Story are there?

Once Upon A Food Story launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Once Upon A Food Story?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Once Upon A Food Story?

Rephonic pulls ratings and reviews for Once Upon A Food Story from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Once Upon A Food Story?

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What guests have appeared on Once Upon A Food Story?

Recent guests on Once Upon A Food Story include:

1. Dina Deleasa-Gonsar
2. Delanie Fischer
3. Catherine Power
4. Erin Stanczyk
5. Dusty Stanczyk
6. Morgan Adams
7. Jodi Katzin
8. Cimeran Kapur

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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