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Artwork for Not Another Mindset Show

Not Another Mindset Show

Dr. Kasey Jo Orvidas
Self-Sabotage
Growth Mindset
Behavior Change
Motivation
All Or Nothing Thinking
Mindset and Behavior Change
Psychology
Psychological Flexibility
Mindset
Dichotomous Thinking
Cognitive Flexibility
Fixed Mindset
Health Mindset Coaching Certification
Health Coaching
Discipline
Health and Fitness
Intrinsic Motivation
Body Image
Cortisol
Rigid Thinking

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and h... more

PublishesWeeklyEpisodes79Founded2 years ago
Number of ListenersCategories
EntrepreneurshipBusinessHealth & Fitness

Listen to this Podcast

Artwork for Not Another Mindset Show

Latest Episodes

In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a little... more

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We know self-control matters, but how much does it influence LASTING health behavior change? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down new research that identifies the five pathways connecting willpower... more

YouTube

Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect socially... more

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Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting replac... more

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Key Facts

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Host

Dr. Kasey Jo Orvidas
Dr. Kasey Jo Orvidas is the host known for blending science with practical coaching advice in health and fitness.

Reviews

4.9 out of 5 stars from 89 ratings
  • Practical and Helpful!

    I’ve been bingeing and taking notes (literally). Kasey makes theory very practical and doable for me as a coach. Every health and fitness coach should be subscribed to her podcast

    Apple Podcasts
    5
    Andrea.Nutrition09
    United Statesa month ago
  • A great way to grow as a coach

    I’ve followed Kasey on social, have taken a workshop and am looking forward to being in one of her programs. Every single time I listen to her podcasts I learn something new I can use in my coaching. I work significantly with women who struggle with mindset which in turns into the “I can’t” comments. Kasey Jo’s style of coaching hits right into what I need to help my clients become the person they want to be. Fully recommend. I’ve spent money on other coaches to help me grow my business, I ... more

    Apple Podcasts
    5
    Goal Oriented Health & Fitness
    United Statesa month ago
  • Coach for yourself and clients

    Thought provoking podcast as a coach but also for myself. I love the research backed talks. I’ve done Kasey’s courses and these podcasts are just icing on the cake! A must listen if you are in the fitness space.

    Apple Podcasts
    5
    JOY438
    United States2 months ago
  • Excited for upcoming episodes!

    I have listened to a couple so far and I’m really enjoying Dr. Kasey’s podcasts. She provides great information and practical solutions in improving your mindset. Looking forward upcoming episodes. Thank you!

    Apple Podcasts
    5
    Clowes1
    Canada2 months ago
  • Current favourite

    I’ve been listening to an episode almost daily and I find this type of information very valuable for myself & my own behaviours, as well as hopefully helping others in the future! The mindset aspect of fitness & self-care is so important to learn more about, and possibly the hardest thing to figure out.

    Apple Podcasts
    5
    Simona🌟✨
    Australia2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews particularly highlight the research-backed discussions, making it a credible source for coaches and health practitioners.
Listeners appreciate the blend of science and humor, finding the content educational yet enjoyable.
The content is often described as refreshing, with a focus on mindset and personal growth that resonates strongly with those in the coaching industry.
Many express gratitude for practical, actionable advice that they can immediately apply in their own practices.

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Talking Points

Recent interactions between the hosts and their guests.

EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: How did you know you wanted to study mindset and make it your career?
She describes a serendipitous journey where opportunities related to mindset emerged during her academic experiences, eventually leading to her current focus.
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: How important is sharing the same cultural background with those that you're coaching?
Dr. Kasey Jo believes sharing a cultural background can enhance understanding but is not absolutely necessary for effective coaching.
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: What are the qualifications to work with you in your one-on-one mentorship?
She mentions that she prefers to work with intermediate to advanced level clients who have had prior business success and are looking to scale.
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: How do you ask better questions to get better answers?
She recommends using open-ended questions and reflecting on the responses given by clients to encourage deeper dialogue.
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: How do you structure client check ins to see the best results?
Dr. Kasey Jo discusses various methods of client check-ins, emphasizing at least weekly communication and the importance of open-ended questions for better engagement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Not Another Mindset Show

What is Not Another Mindset Show about and what kind of topics does it cover?

This podcast offers a refreshing take on personal development by integrating evidence-based strategies that span health, fitness, business, and life enhancement. The host provides a unique blend of scientific analysis and engaging storytelling, making the content both informative and entertaining. Listeners can expect to find practical insights derived from research studies, personal anecdotes, and client case studies, all while maintaining a light-hearted and enjoyable atmosphere. The podcast stands out for its focus on the intersection of mindset and behavior change, with the aim of helping listeners achieve genuine growth in their personal and professional lives.

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Which podcasts are similar to Not Another Mindset Show?

These podcasts share a similar audience with Not Another Mindset Show:

1. The Dr. Hyman Show
2. The Macro Hour
3. The Jordan Syatt Podcast
4. The Dr. Gabrielle Lyon Show
5. Hello Hormones with Dr. Carrie Jones

How many episodes of Not Another Mindset Show are there?

Not Another Mindset Show launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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