
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and h... more
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipBusinessHealth & Fitness | |||

In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a little... more
We know self-control matters, but how much does it influence LASTING health behavior change? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down new research that identifies the five pathways connecting willpower... more
Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect socially... more
Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting replac... more
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I’ve been bingeing and taking notes (literally). Kasey makes theory very practical and doable for me as a coach. Every health and fitness coach should be subscribed to her podcast
I’ve followed Kasey on social, have taken a workshop and am looking forward to being in one of her programs. Every single time I listen to her podcasts I learn something new I can use in my coaching. I work significantly with women who struggle with mindset which in turns into the “I can’t” comments. Kasey Jo’s style of coaching hits right into what I need to help my clients become the person they want to be. Fully recommend. I’ve spent money on other coaches to help me grow my business, I ... more
Thought provoking podcast as a coach but also for myself. I love the research backed talks. I’ve done Kasey’s courses and these podcasts are just icing on the cake! A must listen if you are in the fitness space.
I have listened to a couple so far and I’m really enjoying Dr. Kasey’s podcasts. She provides great information and practical solutions in improving your mindset. Looking forward upcoming episodes. Thank you!
I’ve been listening to an episode almost daily and I find this type of information very valuable for myself & my own behaviours, as well as hopefully helping others in the future! The mindset aspect of fitness & self-care is so important to learn more about, and possibly the hardest thing to figure out.
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This podcast offers a refreshing take on personal development by integrating evidence-based strategies that span health, fitness, business, and life enhancement. The host provides a unique blend of scientific analysis and engaging storytelling, making the content both informative and entertaining. Listeners can expect to find practical insights derived from research studies, personal anecdotes, and client case studies, all while maintaining a light-hearted and enjoyable atmosphere. The podcast stands out for its focus on the intersection of mindset and behavior change, with the aim of helping listeners achieve genuine growth in their personal and professional lives.
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Not Another Mindset Show launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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