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Artwork for Not Another Mindset Show

Not Another Mindset Show

Dr. Kasey Jo Orvidas
Behavior Change
Health Mindset Coaching Certification
Growth Mindset
Self-Sabotage
Motivation
Mindset
Psychology
Health and Fitness Coaching
Coaching
Mindset and Behavior Change
Goal Setting
Personal Development
Fixed Mindset
Health Coaching
Intrinsic Motivation
Health and Fitness
Body Image
New Year's Resolutions
Psychological Flexibility
Weight Loss

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and h... more

PublishesWeeklyEpisodes108Founded2 years ago
Number of ListenersCategories
EntrepreneurshipHealth & FitnessBusiness

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Artwork for Not Another Mindset Show

Latest Episodes

Most coaches are great at indirect selling. Direct selling? That's where things get quiet.

In this episode, Dr. Kasey Jo Orvidas breaks down the SELL Framework, a four-part tool she teaches inside the HMCC business track, designed to help coaches co... more

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In this Q&A episode, Dr. Kasey Jo Orvidas tackles 6 questions straight from her audience, covering everything from how to find your niche and translate it into your content, to what it actually sounds like to use values-based goal setting in a real c... more

YouTube

Your client checks in and says it was a stressful week, so they couldn't stay on track. Now what?

Dr. Kasey Jo Orvidas breaks down the neuroscience behind why stress and self-control are literally competing for the same mental resources, and what th... more

YouTube

In this first episode of a new series, The 15-Minute Framework, Dr. Kasey Jo Orvidas breaks down the CLEAR decision framework, a tool she originally created for HMCC alumni to use on sales and discovery calls.

She covers:

• What CLEAR stands for an... more

YouTube

Key Facts

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Recent Guests

James Wedmore
Entrepreneur and co-founder (James Wedmore)
James Wedmore, LLC
Episode: Your Business Problems Are Mind Problems with James and Jenni Wedmore | EP. 101
Jenni Wedmore
Growth team leader and facilitator of mindfulness and scaling
Business by Design
Episode: Your Business Problems Are Mind Problems with James and Jenni Wedmore | EP. 101
Sarah Tierney
Guest on episode, discussed versus overrated/underrated health behavior topics
Episode: EP 97: Are SMART Goals, Habit Tracking, and "Locking In" Overrated?
Sarah Michelle Tierney
Co-instructor and program mentor in the Health Mindset Coaching Certification
Hard House Nutrition
Episode: EP 80: New Year's Resolution Science with Sarah Tierney

Host

Dr. Kasey Jo Orvidas
Host of the show; psychologist with a Ph.D. in psychology, specializes in mindset and behavior-change coaching for health and fitness.

Reviews

4.9 out of 5 stars from 157 ratings
  • Excellent podcast for health coaches

    I have followed and listened to Dr Kasey Jo Orvidas for quite some time now and all her pieces of advice are gems for me as a coach but also as a human: I can help my clients better, I can reflect on my work better too! So for me it’s a 5 star podcast ✨

    Apple Podcasts
    5
    Coach Margaux
    Francea month ago
  • Love this podcast

    I always get excited when a new one pops up on my ‘what’s up next’ feed! Some I have listened to multiple times. Kasey Jo has a way of simplifying and explaining the science that makes it practical and applicable, not dry and mind numbing 😅. Always a go-to!

    Apple Podcasts
    5
    Julesi12
    Australia2 months ago
  • Amazing content!

    As a national board certified health and wellness coach and Exercise Phys, I appreciate all of the content from Kasey Jo! Understanding the mindset and psychology, is the key and behavior change, and I cannot get enough of her tips and can’t wait to do the full certification! Thank you!

    Apple Podcasts
    5
    Coach Laurielaps
    United States2 months ago
  • Binging all episodes now!

    I’m working on my PN 1 nutrition coach certification and am so happy I found this podcast! I have ZERO experience coaching but have enjoyed learning about mindset and psychological flexibility and applying it to my own life in hopes of someday helping someone else also. I feel like mindset is really the biggest piece of nutrition and I’m so thankful Dr. Kasey goes into such detail about tangible ways to be 10% better.

    Apple Podcasts
    5
    twinmama_4
    United States3 months ago
  • The Podcast I Thought I Didn’t Need

    I was introduced to Kasey when she was a guest with Dr. Jade Teta. I’ve always been a mindset and behavioural change nerd and working with my clients I can see where change can happen but Kasey is next level mindset thinking and I’m here for it! Been binging her podcasts and always something new to take to practice! I am currently in the HMCC level 1 cohort and have zero regrets!! Thank you for all you do!

    Apple Podcasts
    5
    trailblaizer
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the research-backed, actionable frameworks for client work and sales conversations.
The host delivers evidence-based, practical coaching insights that feel like mentorship in your pocket.
The show is valued for clear, ethical coaching guidance and real-world applicability across health and business topics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

EP 94: Don't Tell Your Clients They Have a Fixed Mindset (Q&A Pt. 1)
Q: Audrey asks how to educate clients on fixed versus growth mindset without triggering defensiveness.
The suggested approach is to frame the discussion around language and habits rather than labeling the client. Use threat mode versus learning mode terminology, provide worksheets to help clients identify when they operate in each mode, and use questions that explore beliefs in a non-judgmental way, eventually guiding clients to test and adapt their strategies.
EP 94: Don't Tell Your Clients They Have a Fixed Mindset (Q&A Pt. 1)
Q: Jillian asks for guiding questions to help a client who misses meals and attributes it to emotional weeks and being unprepared.
The coach recommends exploring whether emotional states and preparation patterns are linked, using open-ended questions to uncover root causes, and offering flexible, autonomy-supportive strategies (e.g., preparing different meals earlier in the week, identifying the hardest meal to prepare, and proposing doable adjustments). The aim is to shift from fixed excuses to actionable self-regulation tactics and to validate progress already made.
EP 94: Don't Tell Your Clients They Have a Fixed Mindset (Q&A Pt. 1)
Q: Elle asks how to support a client whose husband and family aren't supportive, and how to facilitate a conversation that sets expectations for support.
The host emphasizes validating the social support dynamic, normalizing the client's need for support, and guiding a direct, open conversation with the support network. The recommended approach is to reflect back what the client wants from their loved ones, specify concrete ways they'd like to be supported, and initiate a dialogue rather than assuming others understand what's needed.
EP 93: What to Do When Clients Won't Answer Your Questions
Q: What should I do about open-ended questions that yield brief responses from clients?
Use open-ended prompts but couple them with guided options or multiple-choice anchors to help clients articulate goals, then drill down from there to concrete next steps.
EP 93: What to Do When Clients Won't Answer Your Questions
Q: How do I find out if a client's difficulty is a nutrition knowledge gap or a self-efficacy issue?
Ask clarifying questions, use scaling tools to gauge confidence, and evaluate obstacles. If the client reports difficulty when obstacles arise, it points toward self-efficacy rather than purely knowledge gaps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Not Another Mindset Show

What is Not Another Mindset Show about and what kind of topics does it cover?

A practical, evidence-based show blending psychology, health, and fitness with real-world coaching tactics. Across episodes, listeners encounter mindset and behavior-change frameworks applied to coaching, nutrition, and business growth, often featuring host-driven insights, client-case discussions, and step-by-step scripts for sales, client engagement, and adherence. Notable strengths include research-backed analysis, a clear coaching framework (HMCC influence), and a knack for translating theory into actionable strategies for coaches and health professionals. The format leans into deep-dive solo episodes and interactive Q&A sessions that center on practical application, ethical coaching, and ongoing professional development.

A standout as... more

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Which podcasts are similar to Not Another Mindset Show?

These podcasts share a similar audience with Not Another Mindset Show:

1. The Jordan Syatt Podcast
2. Chasing Clarity: Health & Fitness Podcast
3. LiftingLindsay's More Than Fitness
4. Biceps After Babies Radio
5. The Macro Hour

How many episodes of Not Another Mindset Show are there?

Not Another Mindset Show launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Not Another Mindset Show?

Recent guests on Not Another Mindset Show include:

1. James Wedmore
2. Jenni Wedmore
3. Sarah Tierney
4. Sarah Michelle Tierney

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