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Artwork for Not Another Mindset Show

Not Another Mindset Show

Dr. Kasey Jo Orvidas
Self-Sabotage
Growth Mindset
Behavior Change
Motivation
All Or Nothing Thinking
Mindset and Behavior Change
Psychology
Psychological Flexibility
Mindset
Cognitive Flexibility
Dichotomous Thinking
Fixed Mindset
Health Mindset Coaching Certification
Health Coaching
Discipline
Health and Fitness
Intrinsic Motivation
Body Image
Cortisol
Rigid Thinking

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and h... more

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategories
BusinessEntrepreneurshipHealth & Fitness

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Artwork for Not Another Mindset Show

Latest Episodes

Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive into the popular client mindset of "just tell me what to do." She shares why this strategy isn't effective... more

What are the things fitness coaches shouldn't say? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares 5 common things she still hears fitness coaches saying that they need to stop saying — for the sake of the success of their busines... more

How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode, Kasey shares signs that indicate you may be struggling with impostor syndrome and the 3 Cs to over... more

Everyone experiences impostor syndrome at some point or another and typically asks how to overcome it. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares research around shifting your perspective of impostor syndrome... more

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Host

Dr. Kasey Jo Orvidas
Host and founder, blending the science of mindset and behavior change with nutrition and exercise knowledge, with a focus on providing practical strategies for personal development and wellness.

Reviews

4.9 out of 5 stars from 75 ratings
  • Amazing Advice for Coaches

    Love this podcast! Kasey’s advice in her podcast has helped me in many different coaching situations. So much of coaching clients is mindset and Kasey does a great job of explaining it in applicable ways. Thank you, Kasey! 💛

    Apple Podcasts
    5
    julieclouse_
    United States15 days ago
  • A breath of fresh perspective

    This podcast has been such a grounding part of my week. The host delivers powerful mindset shifts in a way that feels approachable and encouraging, not overwhelming. I always walk away with at least one takeaway I can apply immediately. It’s like having a coach in your ear reminding you what’s possible.

    Apple Podcasts
    5
    reggieveggie2011
    United States20 days ago
  • A refreshing approach for the industry

    I’ve been following Dr Kasey Jo Orvidas for a long time, and invested in both HMCC 1 & 2. She has truly changed my approach to my clients and how a show up in the industry. So grateful for what she provides for all of us trying to do the right things for our clients!

    Apple Podcasts
    5
    bravo2386
    United States4 months ago
  • Applicable Advice!

    The nuggets in this podcast not only help me help my clients but also have given me the best journal promos for myself! To be a better coach I really believe in being a client first, doing the work yourself and understanding the process on a deeper level. The amount of reflection I’ve done (and then felt confident in teaching or asking of my clients) is priceless. I can only imagine what a fuller course is like and plan to participate in her mentorship in the future!

    Apple Podcasts
    5
    Maggie_coach
    United States5 months ago
  • Soaking it all in!

    I completed Kasey Jo’s coaching code training, and I couldn’t get enough. Mindset is absolutely the missing piece from all nutrition and fitness coaching certifications, but it’s the most important part! I’ve been binge listening all of the episodes in the last couple weeks. Pure gold!

    Apple Podcasts
    5
    FitFarmMama
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many laud the host for her engaging delivery and practical, actionable advice that they can implement in their own lives and coaching practices.
Listeners appreciate the evidence-based approach alongside relatable stories that help clarify complex topics in health and fitness.
Feedback highlights the enjoyable mix of education and entertainment, making it easy to absorb the content while being entertained.
References to personal growth and mindset shifts resonate strongly with the audience, who find the discussions motivating and inspiring.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#218
Indonesia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: How did you know you wanted to study mindset and make it your career?
She describes a serendipitous journey where opportunities related to mindset emerged during her academic experiences, eventually leading to her current focus.
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: How important is sharing the same cultural background with those that you're coaching?
Dr. Kasey Jo believes sharing a cultural background can enhance understanding but is not absolutely necessary for effective coaching.
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: What are the qualifications to work with you in your one-on-one mentorship?
She mentions that she prefers to work with intermediate to advanced level clients who have had prior business success and are looking to scale.
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: How do you ask better questions to get better answers?
She recommends using open-ended questions and reflecting on the responses given by clients to encourage deeper dialogue.
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Q: How do you structure client check ins to see the best results?
Dr. Kasey Jo discusses various methods of client check-ins, emphasizing at least weekly communication and the importance of open-ended questions for better engagement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Not Another Mindset Show

What is Not Another Mindset Show about and what kind of topics does it cover?

The content focuses on evidence-based strategies aimed at improving various aspects of health, fitness, and personal development, blending the science of mindset and behavior change with practical applications in nutrition and exercise. Hosted by a knowledgeable professional in the health and fitness industry, discussions include research study analyses, personal anecdotes, and engaging client case studies that add depth to each episode. The tone is informative yet light-hearted, often integrating humor and relatable experiences, making it not just educational but also enjoyable for listeners seeking growth in their personal and professional lives.

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Which podcasts are similar to Not Another Mindset Show?

These podcasts share a similar audience with Not Another Mindset Show:

1. Mind Over Macros
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. Choose Hard with Cody McBroom
5. The Chalene Show | Diet, Fitness & Life Balance

How many episodes of Not Another Mindset Show are there?

Not Another Mindset Show launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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