Stay at the Top
Jess SpendloveThis is a podcast tailored for the driven high-performer, seeking growth and success both now and sustainably for future you, as well. Our aim is to guide you from feeling exhausted to energised with ease and enjoyment. Here, we will help you harness the power of nutrition, sleep, mindset, and other high-performance behaviours to achieve your goals, gain more energy, reach the top, and most import... more
| Publishes | Weekly | Episodes | 96 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
If you'd asked me a year ago to name two things I'd never do, I would have told you write a book and have a baby.
We all have high demands in our lives as high performers, but at least 4 times a year, more is required in the moment. This can range f... more
Is it over, or is it just different?
That question hits different when the plan you built your identity around disappears without warning.
Mel Doyle knows that feeling well. After a long career at one of Australia's biggest networks, her contract w... more
How do you know when to walk away from something that made you?
Since she was 13, Bronte Campbell has dedicated her life to swimming, becoming a champion in the pool. Her unwavering focus has led to three Olympic gold medals, and now, at 32, she is ... more
What if you could shift the energy of the room by raising your consciousness? Kate Kendall is a yogi and breathwork facilitator who helps people live less frantically.
Stillness is the most underutilised tool we have for productivity and fulfilment.... more
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Reviews
- Go to for wellness and performance!
Informative and full of the best tips for improving your life. I've been recently loving the guest interviews on the podcast, it really brings a different perspective to all the aspects of overall health, wellbeing and performance. I love when you share your easy nutrition tips and recipes and also your sleep routine and digital detox habits.
Apple Podcasts5Michaelabennettt
Australiaa year ago - Highly recommend! Simple, clear and actionable.
Jess has an incredible ability to break down complex concepts into simple, actionable steps that help achieve those 1% gains and finetune our health foundations for high performance. Her approach is science-backed and evidence-based, making it both practical and reliable. Highly recommend for anyone looking to refine and elevate their health and wellbeing!
Apple Podcasts5JJ NoodlepackaAustralia2 years ago - Always a great show
Thanks for your wealth of knowledge and insight! Always educational and super informative- appreciate it
Apple Podcasts5JlmmmmmAustralia2 years ago - No nonsense information
Love this podcast. So much information . Jessica is to the point and confident in the information she is sending out. She is the queen of easy hacks that don’t cost $$ for more energy and a more enjoyable life. Thank you !
Apple Podcasts5TM 4everAustralia2 years ago - Amazing! Loving it
I’ve been trying to find that ‘thing’ the past year to help on my own high performing journey. So glad Jess has gone down this path backed by research and real world examples. Finally found that ‘thing.’ Finding every episode insightful and applicable in the modern world!
Apple Podcasts5Parnzy NAustralia3 years ago
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Chart Rankings
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Apple Podcasts | #62 | Australia/Health & Fitness |
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Frequently Asked Questions About Stay at the Top
What is Stay at the Top about and what kind of topics does it cover?
High-performance focused conversations blend practical nutrition, sleep, and recovery strategies with mindset and leadership lessons. Across episodes, listeners hear evidence-based guidance on sleep foundations, gut health, protein quality, anti-burnout recovery rhythms, and sustainable habits for busy professionals. A notable pattern is tying performance to holistic health—body, mind, and energy management—often through guest experts and real-world frameworks that listeners can apply immediately. The show stands out for its clear, actionable tips, emphasis on long-run health, and a gender-inclusive lens that addresses life-stage considerations like motherhood, menopause, and pregnancy without sacrificing rigor.
Where can I find podcast stats for Stay at the Top?
Rephonic provides a wide range of podcast stats for Stay at the Top. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Stay at the Top and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Stay at the Top get?
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What are the audience demographics for Stay at the Top?
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How many subscribers and views does Stay at the Top have?
To see how many followers or subscribers Stay at the Top has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Stay at the Top?
These podcasts share a similar audience with Stay at the Top:
1. Leanne Ward Nutrition
2. money money money
3. No Filter
4. MID
5. Lise and Sarah
How many episodes of Stay at the Top are there?
Stay at the Top launched 6 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stay at the Top?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Stay at the Top?
Rephonic pulls ratings and reviews for Stay at the Top from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Stay at the Top?
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What guests have appeared on Stay at the Top?
Recent guests on Stay at the Top include:
1. Bronte Campbell
2. Kate Kendall
3. Declan Edwards
4. Rory Warnock
5. Maria Elena Lukeides
6. Dr. Jemma King
7. Dane Rampe
8. Dr. Cecilia Kittick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.