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More Plates More Dates

Derek
Bodybuilding
Ryan Garcia
Nutrition
Vertical Diet
Ostarine
Testosterone Replacement Therapy
Preventative Medicine
Cardiovascular Disease
Powerlifting
Omega-3 Supplement
Devin Haney
Hormone Replacement Therapy
Hydration
Health Optimization
Genetics
Hormone Optimization
Jiu-Jitsu
Metabolic Disease
Neurodegenerative Diseases
Cancer

Your One Stop Shop For All Things Self-Improvement Related

PublishesInfrequentlyEpisodes1362Founded7 years ago
Number of ListenersCategories
Health & FitnessScience

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Artwork for More Plates More Dates

Latest Episodes

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Brian Sanchez, a 365 lb genetic freak who was already 6 feet tall, underwent limb-lengthening surgery to increase his height to 6’6”. For the first time ever he reveals the raw, unfiltered reality of the procedure, the excruciating pain, the grueling... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

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Recent Guests

Andrew Tate
Social media personality and businessman known for controversial opinions
Personal brand
Episode: I Drug Tested Andrew Tate - Natty Or Not?
Tristan Tate
Brother of Andrew Tate, involved in various business ventures
Personal brand
Episode: I Drug Tested Andrew Tate - Natty Or Not?
Mark Gordon
Expert in traumatic brain injury, working with veterans suffering from CTE
Wounded Warrior Foundation
Episode: The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan
Unknown Guest
An athlete discussing training techniques
Not specified
Episode: When You Pick The WRONG Training Partner
Gordon Ryan
Jiu-Jitsu legend and athlete
Episode: The Diet Stan Put Gordon Ryan On To Get Jacked
Phil Nurse
Legendary Muay Thai coach who has coached George St. Pierre
Episode: The Diet Stan Put Gordon Ryan On To Get Jacked
Jeff Seid
Professional bodybuilder and fitness influencer
IFBB Pro
Episode: Jeff Seid Explains Why It's Obvious He's Natty
Paul Saladino
Author and advocate for nutrition and health.
Paul Saladino MD
Episode: Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis

Host

Derek
Founder of More Plates More Dates and host of the related podcast, known for sharing insights on health and fitness topics centered around scientific evidence.

Reviews

4.8 out of 5 stars from 4k ratings
  • Trash

    Bro is using β€œleaked medical reports” from obviously unreliable far right websites.

    Apple Podcasts
    1
    CHRISDYOH
    United States10 months ago
  • Easy listening and informative

    Excellent podcast, really easy listening but a good level of detail and often some debate around health and fitness topics. Highly recommend to those who are fans of other podcasts such as Huberman.

    Apple Podcasts
    5
    HCycH1
    United Kingdoma year ago
  • Like

    Gotta stop saying like so much

    Apple Podcasts
    4
    sonhouse
    United Statesa year ago
  • Fantastic show

    Great show Derek! Your extremely smart and have great info. A recommendation would just be to maybe have more of a scheduled thing with higher audio quality, but great work dude.

    Apple Podcasts
    5
    patriotgamer07
    United Statesa year ago
  • missing you too

    saw someone say this and wanted it to be known we miss our favorite death star delt king

    Apple Podcasts
    5
    Lolololololo of a lady
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the passionate delivery and unique takes on controversial subjects keep listeners coming back for more.
Listeners appreciate the informative and easy-to-follow structure of episodes, often recommending it to others.
The in-depth analysis on steroids and health topics is both praised for its educational value and critiqued by those who are wary of the implications.
There are mixed feelings about the host's commentary style, with some finding it engaging while others criticize certain aspects.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#239
Australia/Health & Fitness
Apple Podcasts
#143
Brazil/Health & Fitness
Apple Podcasts
#169
Finland/Health & Fitness
Apple Podcasts
#243
Colombia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Steroid Use In The Fitness Industry | ft. Will Tennyson
Q: Do you believe SARMs are safer than steroids?
SARMs are not benign and can have a similar side effect profile as oral steroids, despite having lower anabolic potential; they're not a safer alternative for enhancing muscle growth.
Steroid Use In The Fitness Industry | ft. Will Tennyson
Q: Why do you think people see TRT as a 'natty way'?
Many people conflate the true medical need for TRT with the desire to enhance performance, misunderstanding that there is a significant spectrum of risk involved.
Steroid Use In The Fitness Industry | ft. Will Tennyson
Q: What are the side effects that people might not know about when using gear?
Systemic inflammation and oxidative stress go often overlooked, which can drastically affect health and increase cardiovascular disease risk.
Steroid Use In The Fitness Industry | ft. Will Tennyson
Q: Is there actually a way to push my test levels to 3000 nanograms per deciliter and have it be completely risk free?
No, it's impossible. At some degree, there is impossible to avoid neurotoxicity, cardiovascular risk, and a laundry list of side effects that almost everyone is familiar with.
Olive Oil Is "Better Than Ozempic” - Bryan Johnson
Q: What makes extra virgin olive oil health-beneficial compared to other oils or drugs?
It possesses high polyphenol content and reduces oxidized LDL, which contributes to cardiovascular health improvements.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About More Plates More Dates

What is More Plates More Dates about and what kind of topics does it cover?

This podcast covers a wide range of topics centered around self-improvement, particularly in the areas of health and fitness. Episodes frequently explore the intersection of health-related practices and scientific research, often addressing controversial subjects such as steroid use, dietary trends, and cutting-edge medical therapies. Hosts engage in detailed discussions and analyze real-life case studies, which provide insightful perspectives on the often misunderstood realms of bodybuilding, supplementation, and procedures that promise physical enhancement. The approach is both educational and thought-provoking, making it a unique platform for listeners interested in enhancing their health and understanding the science behind their choice... more

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How many listeners does More Plates More Dates get?

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Which podcasts are similar to More Plates More Dates?

These podcasts share a similar audience with More Plates More Dates:

1. Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
2. Mark Bell's Power Project
3. Think BIG Bodybuilding
4. Muscle Intelligence
5. Cutler Cast

How many episodes of More Plates More Dates are there?

More Plates More Dates launched 7 years ago and published 1362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact More Plates More Dates?

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What guests have appeared on More Plates More Dates?

Recent guests on More Plates More Dates include:

1. Andrew Tate
2. Tristan Tate
3. Mark Gordon
4. Unknown Guest
5. Gordon Ryan
6. Phil Nurse
7. Jeff Seid
8. Paul Saladino

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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