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MOPs & MOEs

MOPs & MOEs
Crossfit
Mental Health
Home Gym
Military Fitness
Exercise Protocols
Kettlebells
Fitness Communities
Nutrition
Community Building
Combatives Training
Powerlifting
Military Nutrition
Belonging
Military Challenges
Suicide Prevention
Military Dining Facilities
Barracks
U.S. Army
Warrior Culture
Mindset

Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.

PublishesWeeklyEpisodes190Founded4 years ago
Number of ListenersCategory
Health & Fitness

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MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠

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Our guest this week recently published an opinion piece criticizing how the Army undermines its health and fitness efforts through the poor nutrition environments on its installations. We dive into that conversation, looking at both the problems with... more

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠

MOPs & MOEs delivers our tr... more

MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠

MOPs & MOEs delivers our ... more

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Recent Guests

MAJ Christina Deehl
Registered dietitian from the Army's Medical Center of Excellence
U.S. Army
Episode: The Good, The Bad, and The Ugly of Army Nutrition with MAJ Christina Deehl
Commander William Spears
A submarine warfare officer in the US Navy and author.
US Navy
Episode: Submarine Human Performance with Commander William Spears
Brian Carroll
World champion powerlifter and author
Co-author of 'The Gift of Injury'
Episode: The Gift of Injury with Brian Carroll
Billy Lashley
Former United States Marine and body bearer who performed 625 funerals.
Episode: The Marine Corps Body Bearers with Billy Lashley
Christian Swann
Professor of Psychology in the Faculty of Health at Southern Cross University, leading the Physical Activity, Sport and Exercise Research Group.
Southern Cross University
Episode: SMART Goals are Dumb with Dr. Christian Swann
Mark Christiani
Army veteran, strength and conditioning coach, and prolific blog contributor
O2X, Army Reserve
Episode: Part Time Warfighters, Full Time Performance with Mark Christiani
Mauri Dimeo
Former Infantry Officer and Tactical Alpinism Expert
Tactical Alpinism
Episode: Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes with Mauri Dimeo
Dr. Rachele Pojednic
Director of Scientific Research and Education at Restore Hyper Wellness, adjunct lecturer at Stanford University, and research associate at Harvard Medical School.
Restore Hyper Wellness
Episode: The Science of Human Performance: Part 1 with Dr. Rachele Pojednic
Dr. Alyssa Olenick
Ph.D. in exercise physiology, expert in hybrid training
Doc Lyss Fitness and The Lyss Method
Episode: Zone 2 Cycle Syncing Hybrid Training with Dr. Alyssa Olenick

Hosts

Drew
Co-host focusing on military fitness and human performance topics, with a background in tactical training.
Alex
Co-host who emphasizes evidence-based practices in military fitness and human performance, actively engaging with guests from diverse backgrounds.

Reviews

4.8 out of 5 stars from 325 ratings
  • Must Listen

    Really appreciate the variety of guest and solid information. So much garbage out there and this one is a must listen.

    Apple Podcasts
    5
    Neal Thompson Fitness
    United States9 months ago
  • Tasty

    Super digestible and nice touch of humor. If you are into human performance, fitness, or wellness this is for you.

    Apple Podcasts
    5
    jenfastrunner7!
    United States2 years ago
  • One of my favorite podcasts

    A great podcast for everything in the military fitness space! Changing the culture of the force!

    Apple Podcasts
    5
    LaxChick12
    United States2 years ago
  • Best Podcast for Tactical Performance

    Currently in an H2F role as an Active Duty Army Officer. I’m an avid consumer of human performance podcasts so I can be better for my team and the Soldiers we serve. This is by far the best all around source of information for professionals in the tactical performance space. Can’t say enough good things. Kudos to you guys and please keep them coming! #legtucknation

    Apple Podcasts
    5
    Sean8192837433
    United States2 years ago
  • Exceptional show

    This podcast delivers what fitness-interested, military minded, human performance curious people need - present performance in a rational light with a military/tactical focus with a 360 degree view. I listen to three dozen or more podcasts on a variety of subjects, at least a third are in the human performance space. This is easily at the top. I highly recommend this podcast for anyone interested in the overlap area of human performance, health and tactical fitness.

    Apple Podcasts
    5
    toddsouth
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews emphasize the podcast's effectiveness in addressing military fitness and performance, with a strong recommendation from active duty personnel.
Listeners appreciate the blend of personal experience and expert insights that create a comprehensive overview of current trends and research in tactical fitness.
The podcast is noted for its humor and digestible content, appealing to both fitness enthusiasts and professionals.
Listeners praise the variety of guests and the solid information provided, making it a must-listen for those interested in fitness and military culture.

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Talking Points

Recent interactions between the hosts and their guests.

The Good, The Bad, and The Ugly of Army Nutrition with MAJ Christina Deehl
Q: What is your proposal for Army nutrition?
I would implement a nutrition standard for every food venue that is on an Army installation.
Submarine Human Performance with Commander William Spears
Q: What is the fitness culture like in the submarine community?
The culture is generally not focused on fitness, and while there are some individuals who prioritize it, it's not a widespread focus among submariners.
Submarine Human Performance with Commander William Spears
Q: What is a typical deployment look like?
A typical deployment involves an 18-month workup period followed by roughly six months of missions at sea, with time spent submerged and periods of rest at port.
The Gift of Injury with Brian Carroll
Q: What do you think about injury prevention?
Brian emphasizes the importance of specialized training and avoiding generalized approaches that fail to account for individual needs.
The Gift of Injury with Brian Carroll
Q: Can you walk us through your whole story?
Brian shared how his career began and how he eventually overcame his back injury through specific rehabilitation methods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About MOPs & MOEs

What is MOPs & MOEs about and what kind of topics does it cover?

Exploring the intersection of human performance and military fitness, this podcast offers in-depth conversations with experts, veterans, and researchers who share valuable insights on physical and mental well-being in high-stress environments. Topics include training methodologies, psychological resilience, and nutritional strategies tailored for tactical professionals, making it an essential resource for anyone interested in enhancing their fitness and performance. Each episode features a variety of perspectives on contemporary issues affecting military fitness standards, recovery methods, and the latest scientific research relevant to health and performance optimization.

Where can I find podcast stats for MOPs & MOEs?

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How many listeners does MOPs & MOEs get?

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What are the audience demographics for MOPs & MOEs?

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How many subscribers and views does MOPs & MOEs have?

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Which podcasts are similar to MOPs & MOEs?

These podcasts share a similar audience with MOPs & MOEs:

1. Power Athlete Radio
2. The Art of Manliness
3. Modern War Institute
4. Jocko Podcast
5. The Team House

How many episodes of MOPs & MOEs are there?

MOPs & MOEs launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact MOPs & MOEs?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for MOPs & MOEs?

Rephonic pulls ratings and reviews for MOPs & MOEs from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on MOPs & MOEs?

Recent guests on MOPs & MOEs include:

1. MAJ Christina Deehl
2. Commander William Spears
3. Brian Carroll
4. Billy Lashley
5. Christian Swann
6. Mark Christiani
7. Mauri Dimeo
8. Dr. Rachele Pojednic

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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