Jocko Podcast

Jocko DEFCOR Network

Discipline

Leadership

Goal Setting

Deaf Reset

Happiness

Navy Seals

Reactive Devaluation

Navy SEAL

Planning

Productivity

Bullying

Discipline Equals Freedom Reset

Political Polarization

Cognitive Biases

Procrastination

Psych Mechanics

Military Training

Freedom

Personal Development

Self-Assessment

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

57.5k ratings

Publishes	Twice weekly	Episodes	847	Founded	10 years ago
Number of Listeners		Categories	HistoryBusinessManagement

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Latest Episodes

533: Vietnam '68-War, Life, Leadership, and Loss w Marine NCO Jack W. Jaunal

>Join Jocko Underground<

A raw look at war through Vietnam 68: Jax’s Journal by Jack W. Jaunal. Learn to write things down before they’re gone, own your mistakes before they grow, and understand the true weight leaders carry in life and death.

Supp... more

Yesterday • 1 hr 41 min

Jocko Underground: Make It All Happen On Your Own Steam - No Support, Home Gym, Your Future

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Home Gym, Easy. Jiu Jitsu Training schedule on limited time. Want to join, but family might not approve. My parents worry about my joining. Good job and salary VS my desire to serve.

Support this podcast at — redci... more

23 Mar 2026 • 15 min

532: Economic Warfare. The Power of Business In America. Sam Rogers, Joe Cruz, Steve Simar.

>Join Jocko Underground<

Three men, Sam, Joe, and Steve, from different backgrounds come together to build a company from scratch—through risk, setbacks, and relentless execution. This episode breaks down what it really takes to start and grow a bus... more

18 Mar 2026 • 1 hr 39 min

YouTube

Jocko Underground: How To Develop The "I Don't Quit" Mind Set.

>Join Jocko Underground<

How to develop the "I don't quit" mind set.

Great job with lots of money, but no passion.

How to deal with your spouse complaining about everything and not fixing it.

How to balance staying on the Path and Having a Lif... more

16 Mar 2026 • 13 min

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andy Stumpf

Author of Drowned Proof; former Navy SEAL; Cleared Hot Podcast host

Book author; Cleared Hot Podcast host

Episode: 530: The 8 Life Lessons to Keep Your Head Above Water. With Andy Stumpf

William "Hawk" Albracht

Former Green Beret Captain, Mike Force leader, later Secret Service agent

United States Army, Secret Service

Episode: 529: Firebase Kate Was Under Siege, Surrounded, Outgunned. With Capt. Bill "Hawk" Albracht

Nathan Fry

US Army Infantry Officer, Ranger, Battalion Commander at the 3172 Infantry of the Vermont National Guard

Vermont National Guard

Episode: 527: From Ego to Execution, and The Path to Command. With Nate Fry

Landon Longgrear

U.S. Marine and author of 'US Marines at the Battle for Sangin'

Episode: 523: Honor, Commitment, Sacrifice, and Faith. What It Takes to Get Through Hell. With U.S. Marine, Landon Longgrear

Crazy Joe Claburn

Former U.S. Army Major, decorated combat veteran, and speaker on leadership and resilience.

Episode: 519: A Soldier’s Pain, Purpose, and the Brotherhood That Endures. Crazy Joe Claburn Pt.2

Joe Claburn

Retired Major and Army Ranger with extensive combat experience in Ramadi, Iraq.

Episode: 518: Six Days in Hell, And Why That Was Just Normal. With Army Ranger Crazy Joe Claburn

Rob Jones

Marine veteran, endurance athlete, and author.

Episode: 517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

Dakota Meyer

Medal of Honor recipient and author of 'Why to What'

Episode: 515: Discipline, Detachment, and the Power of Going From "Why" to "What". W/ Dakota Meyer

Adam Anderson

Army Medic who served in Ramadi

Episode: 514: Devastating Loss, and Everyday Combat in Ramadi. With Army Medic, Adam Anderson

Hosts

Jocko Willink

Host of the podcast, a retired Navy SEAL and author known for discussing topics related to leadership, discipline, and personal growth.

Echo Charles

Co-host and director of the podcast, known for engaging discussions alongside Jocko Willink, contributing insights on leadership and personal development.

Reviews

4.9 out of 5 stars from 57.5k ratings

Five Stars
Echo asking Admiral McRaven how to become an admiral has got to be a classic. The recent episode with Stumpf he had another banger, asking if it’s a good idea to try the wing suite above water on your first jump. Lots of wisdom and life lessons shared between Stumpf, Jocko and of course Echo with the important questions.
Apple Podcasts
5
TX_1836
United States15 days ago
Andy S
That was absolutely one of your best episodes and I’ve listened to all of them. The dynamic and humor between Jocko and Stumpf wa extremely entertaining and insightful. And the interaction with Echo was icing on a great cake.
Apple Podcasts
5
Amdyfyn
United States19 days ago
Love it
Really good, can you make a episode soon please about how I should talk and hang out with a girl and like how to know even if she cares about me.
Apple Podcasts
5
Oh really???
United States21 days ago
Good.
Good.
Apple Podcasts
5
T. W. Lee
United States22 days ago
Grammar
Dragged. It’s not drug or drugged. Those are different meanings. So often I hear this on podcasts. As an English teacher, it’s irritating to hear on multiple podcasts. Also, it’s dive, dove or dived and not doven.
Apple Podcasts
5
Amdyfyn
United Statesa month ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the focus on actionable leadership strategies and personal improvement techniques.

There are mixed feelings on recent episodes, with some expressing disappointment in shifts in focus away from extreme accountability.

Many find the discussions engaging and relatable, drawing connections from military experiences to everyday challenges.

Overall, the majority view the content as inspirational and impactful, encouraging self-discipline and resilience in personal and professional lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Spotify	#16	United States/Business
Apple Podcasts	#6	United States/Business/Management
Apple Podcasts	#48	United States/Business
Spotify	#48	United Kingdom/Business
Apple Podcasts	#4	Canada/Business/Management
Apple Podcasts	#7	United Kingdom/Business/Management

Talking Points

Recent interactions between the hosts and their guests.

Jocko Underground: What Would You Do If Someone Steals From You?

Q: What would you do in this situation?

Evaluate ownership, verify if the bike is actually the stolen one, involve the police, and prefer a cautious approach that prioritizes safety and a clean resolution over vigilante action; if a quick restitution is possible with minimal risk, that can be considered, but avoid escalation or illegal actions.

Jocko Underground: How To Develop The "I Don't Quit" Mind Set.

Q: I'm an avid CrossFit athlete who wants to start BJJ and manage time under pressure. How should I balance training with school and cultivate resilience without burning out?

Integrate stress through varied, discipline-building workouts and ensure consistency over intensity. Prioritize what truly matters, allocate time to practice and recovery, and use short, decisive actions to prevent procrastination. Embrace the mindset that you'll handle whatever comes next, treat tasks with urgency, and maintain forward momentum rather than chasing perfection in every single effort.

Jocko Underground: How To Develop The "I Don't Quit" Mind Set.

Q: I'm a high school senior, preparing to matriculate at Virginia Military Institute in August. What advice do you have regarding time management under stress and developing a don't-quit mindset?

Focus on stress inoculation by taking on hard, stressful activities now, plan to do important tasks immediately rather than delaying, and recognize that some tasks only need good-enough effort rather than perfection. Treat training and exams as games to manage emotion and detach when necessary, and keep your plan clear: don't allow yourself a tempting plan B, and push through without seeking easy exits.

Jocko Underground: The Ups and Downs If You Won The Lottery

Q: How should I handle requests from family and friends after winning the lottery?

Set firm boundaries early, say no consistently, and avoid giving reasons that can be negotiated or debated. Consider public-facing explanations or moving funds into a trusted structure like a trust or executor to prevent ongoing pressure.

Jocko Underground: Making The Mental Shift Upward

Q: What advice would you give someone transitioning from solo operator to building a team?

It's crucial to develop leadership skills by consuming related literature and actively applying principles to your context, gradually expanding your team, and ensuring clear communication of the mission.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Jocko Podcast

What is Jocko Podcast about and what kind of topics does it cover?

Content primarily revolves around discipline and leadership, drawing from personal experiences, military history, and contemporary challenges. Episodes frequently cover themes such as personal growth, team dynamics, and effective decision-making in various contexts, including business and personal relationships. Noteworthy is the emphasis on high-stakes environments, with discussions that often pivot around insights from military service, making the material relatable for listeners from diverse backgrounds looking to apply leadership principles in their own lives.

Where can I find podcast stats for Jocko Podcast?

Rephonic provides a wide range of podcast stats for Jocko Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Jocko Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Jocko Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Jocko Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Jocko Podcast?

Rephonic provides comprehensive predictive audience data for Jocko Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Jocko Podcast have?

To see how many followers or subscribers Jocko Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Jocko Podcast?

These podcasts share a similar audience with Jocko Podcast:

1. Cleared Hot - Powered By BRCC
2. The Shawn Ryan Show
3. Mike Drop
4. Change Agents with Andy Stumpf
5. SOGCast: Untold Stories of MAC V SOG

How many episodes of Jocko Podcast are there?

Jocko Podcast launched 10 years ago and published 847 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Jocko Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Jocko Podcast?

Rephonic pulls ratings and reviews for Jocko Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Jocko Podcast?

Rephonic provides full transcripts for episodes of Jocko Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Jocko Podcast?

Recent guests on Jocko Podcast include:

1. Andy Stumpf
2. William "Hawk" Albracht
3. Nathan Fry
4. Landon Longgrear
5. Crazy Joe Claburn
6. Joe Claburn
7. Rob Jones
8. Dakota Meyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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