Mindfulness Meditations with Una Keeley
Mindfulness Meditations with Una KeeleyGuided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....
Learn how to meditate
Build a personal meditation practice
Support your existing practice
Develop compassion for both yourself & others
Build the capacity to focus the mind
Anchor the attention in the present moment
Learn to sit with ... more
| Publishes | Daily | Episodes | 17 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Standing Body Scan Meditation
De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. When you find yourself stre... more
Mindful Walking Meditation
De-Stress while practicing this short Mindful Walking Meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Mindful Walkin... more
Mountain Meditation
Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the ... more
3 Minute Breathing Space Meditation
De-Stress & take a short break with this 3 min Breathing Space meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this gui... more
Key Facts
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- Well presented podcast
I have listening to a few of these pods and really enjoyed them. Easy to understand and follow. Love her voice. Calm and relaxing.
Apple Podcasts5Zentag
Ireland5 years ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 | Ireland/Health & Fitness/Mental Health |
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Which podcasts are similar to Mindfulness Meditations?
These podcasts share a similar audience with Mindfulness Meditations:
1. 12 Minute Meditation
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleepy History
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Mindfulness Meditations launched 5 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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