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Artwork for Listen To Sleep

Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland
Mindfulness
Christmas
Meditation
Self-Discovery
Brambleburg
Nature
Self-Compassion
Winter
Positive Changes
Keystone Habits
Mental Well-Being
A Christmas Carol
Emily
Forgiveness
Winnie the Pooh
Mental Health
Northern California
Peter Pan
Sleep Meditation
Taylor Swift

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at www.listentosleep.com/support/. šŸ’œ more

PublishesTwice weeklyEpisodes762Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Listen To Sleep

Latest Episodes

This sleepy new Norse myth follows the god of thunder into deep sleep. What does Thor dream when he finally lets go of his hammer?

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For les... more

This sleepy tale is about a dog named Sierra can't sleep in a new place until she's found her one good thing: the spot on the couch where she can see everyone she loves. Three nights in a mountain cabin, told through the eyes of the dogs who live the... more

A relaxing day observed from one window. Just the ridge, the creek, the changing light. No plot, no destination. The ordinary world, watched closely enough to become extraordinary.

Your support is the cornerstone that allows me to continue crafting... more

A lighthouse keeper spends her final night at work as a season of life comes gently to its close. A story about the beauty of letting go, the dignity of unglamorous faithfulness, and the discovery that we carry with us everything the work made us.

more

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Host

Erik
Host of Listen To Sleep; reads calming bedtime stories and guides meditations from a mountain cabin setting

Reviews

4.8 out of 5 stars from 3.6k ratings
  • Love it!!

    This podcast is awesome! I’ve tried many different sleep podcasts, and this one is by far my favorite. Erik’s voice is so calming, and the stories are very relaxing. Also, I love how you have included characters that are LGBTQ+! I myself use they/them pronouns, and when I listened to an episode with a nonbinary character, I actually gasped and said, ā€œthat character is nonbinary!!ā€ Keep up the good work!

    Apple Podcasts
    5
    🩷🐳
    United States2 months ago
  • I stumbled across this podcast and now I listen every night. I tell my husband I’m putting Erik on, it’s time for bed! And I’m always asleep before the episode is over. I don’t know what it is, but the gravelly voice lulls me to sleep like a toddler and a lullaby. Erik’s voice is a bedroom staple.

    Audible
    5
    Lauren W.M.
    United States4 months ago
  • Guaranteed Trip to LaLa Land

    Eric is so generous with his access to his stories, his calm, peaceful tone, his even delivery, I plan to become a subscribing member as soon as I get a small boost in income, just because I appreciate him so much. I don’t think I’ve ever heard a whole story through before I’m sound asleep, and it happens even quicker with the guided meditations. Thank you, Eric! I’m a terrible sleeper and you’re really helping!🩵🩵

    Apple Podcasts
    5
    IWillBeHealthy
    United States5 months ago
  • Sleep

    Erik gives such a sweet grandpa vibe. The setting always feels like a cabin in the woods, fall time. Chilly with a fire place. He sets me off to sleep when I’m having trouble getting there myself.

    Thanks GrandpašŸ¤

    Apple Podcasts
    5
    Michelle8808
    United States6 months ago
  • It’s fantazamazing! ā¤ļø

    The story’s make me feel good. They have all different types of stories for all different types of opinions, moods, or beliefs that you might have or be in! I’m quite young (about to go to college) and this helps keep me calm before going to bed. It help’s my brain focus on one thing rather than the stresses of the world.

    Apple Podcasts
    4
    Abaaaaaaaaaaaa!
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The narration is consistently calming, though some episodes drift into longer scenes before sleep comes.
Podcast soothes the mind and helps me sleep through the night.
The host's voice feels like a comforting grandpa and the stories are beautifully varied.
I appreciate the inclusive storytelling and relaxing meditations before bed.

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Audience Metrics

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Frequently Asked Questions About Listen To Sleep

What is Listen To Sleep about and what kind of topics does it cover?

A soothing audio landscape built around contemplative narratives, guided meditations, and sleep-focused storytelling. Episodes center on nature-infused scenes, mindfulness practices, and gentle, character-driven tales designed to ease the listener into rest. A hallmark is a calm, grandfatherly narration that threads empathy, quiet wonder, and subtle life lessons through varied stories and sleep meditations. The format often blends immersive storytelling with short meditative prompts, occasional nature sounds, and promotions for a paid ad-free tier, making it a reliable home for night-time wind-down and mental resets. Highlights include a diverse mix of comforting tales, nature-based meditations, and a consistently tranquil delivery that man... more

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How many listeners does Listen To Sleep get?

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How many episodes of Listen To Sleep are there?

Listen To Sleep launched 7 years ago and published 762 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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