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Artwork for High Performance Longevity
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their worl... more

PublishesWeeklyEpisodes238Founded4 years ago
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Self-ImprovementEducationHealth & Fitness

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Artwork for High Performance Longevity

Latest Episodes

Here is why sunlight feels like an instant mood shift.

Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your ligh... more

What if you could recharge your body like a battery?

Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.

Meet our guest

Mark L. Fo... more

YouTube

Think advanced medicine is only about new tech?

Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.

Meet our guest

Dr. Gregory Bu... more

YouTube

Could your body’s stem cells hold the key to lasting vitality?

Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.

Meet... more

YouTube

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Greg Burzynski
Internal medicine doctor focusing on personalized health and longevity.
resTOR Longevity Clinic
Episode: #234 How AI, Genetics & Prevention Are Transforming Longevity Medicine | Dr. Gregory Burzynski @resTOR
Dr. Dan Pardi
Bioharmonizer and performance coach specializing in longevity
Qualia Life
Episode: #233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life
Ian Clark
Wellness expert and founder of Activation Products
Activation Products
Episode: #231 The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
B.D. Erickson II
Founder of Satic Shield and advocate for EMF awareness and mitigation
Satic Shield
Episode: #230 How Dirty Electricity & EMF Exposure & Affect Sleep, Stress & Longevity | B.D. Erickson II @Satic Shield
Adam Ludwin
Co-founder of FivePointFive, specializing in breathwork for athletic performance.
FivePointFive
Episode: #229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive
Sheridan Ruth
An advocate for somatic intelligence and burnout coaching, author of 'Somatic Intelligence for Success'.
Author and Coach
Episode: #227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth
Mitch Webb
Biohacker and performance coach who focuses on nervous system health
Episode: #226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb
Charlene Gisele
Burnout advisor and clinical hypnotherapist
Episode: #225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele
Dr. Vincent Pedre
Known for his expertise in gut health and microbiome restoration
Happy Gut
Episode: #222 Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness | Dr. Vincent Pedre @ Happy Gut

Host

Nick Urban
Host and certified Chek Practitioner, Nick Urban is dedicated to maximizing health and performance, blending modern science with ancestral wisdom.

Reviews

5.0 out of 5 stars from 45 ratings
  • A must listen!

    Such a great show, you get to learn so much! Brilliant host!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • Interesting Podcast

    Super interesting podcast for anyone, especially if you’re into natural health. Highly recommend!

    Apple Podcasts
    5
    imatcfan
    United States3 years ago
  • Learning tons

    New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!

    Apple Podcasts
    5
    Julie Mods
    United States3 years ago
  • Happy Town

    Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!

    Apple Podcasts
    5
    Very Late Comer
    United States4 years ago
  • Powerful

    I subscribe to a lot of alternative health podcasts, but this is one of the few merging mind/body/spirit with high-performance living. I don't identify as a "biohacker" but I appreciate the idea of bioharmonization. I found the podcast through a review on the site Outliyr.com. Would love to see more women on the show!

    Apple Podcasts
    5
    Navs M
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews express excitement about the actionable steps shared and the potential for real-life improvements in health and performance.
Listeners praise the wealth of insightful information provided, often highlighting the blend of science and practical wellness advice.
The host is commended for his thoroughness and ability to present complex topics in an accessible manner.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#235 How PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health
Q: What modes would you recommend for someone who doesn't have any acute issues?
The general inflammation mode is highly recommended, as it addresses about 80% of ailments.
#235 How PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health
Q: How would the changes in voltage and ATP translate into effects like sleep?
Increasing ATP can impact sleep if not managed correctly; the protocols must be adjusted to avoid excessive stimulation before bedtime.
#233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life
Q: Are there any side effects or people that should not take a stem cell health enhancer?
It's important to talk to your doctor before taking any new supplement, especially if you have underlying conditions or medications.
#233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life
Q: How quickly do you expect people would start to notice effects from this product?
A good window is going to be three months, but the effects may be meaningful yet invisible initially.
#231 The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
Q: What got you into this world?
Ian talks about his health challenges that led him to explore natural health solutions and protocols.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About High Performance Longevity

What is High Performance Longevity about and what kind of topics does it cover?

Focused on enhancing the quality of life through various health modalities, this show features discussions with leading experts in fields like cognitive enhancement, biohacking, fitness, and ancestral health. Episodes often encompass topics such as mental clarity, athletic performance, and overall wellness strategies, blending modern scientific insights with ancient practices like Ayurveda and Traditional Chinese Medicine. Each conversation aims to provide actionable advice, enabling listeners to optimize their health and longevity effectively.

Where can I find podcast stats for High Performance Longevity?

Rephonic provides a wide range of podcast stats for High Performance Longevity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Performance Longevity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does High Performance Longevity get?

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What are the audience demographics for High Performance Longevity?

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How many subscribers and views does High Performance Longevity have?

To see how many followers or subscribers High Performance Longevity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to High Performance Longevity?

These podcasts share a similar audience with High Performance Longevity:

1. LONGEVITY with Nathalie Niddam
2. Boundless Life
3. The Hunter Williams Podcast
4. The Human Upgrade: Biohacking for Longevity & Performance
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How many episodes of High Performance Longevity are there?

High Performance Longevity launched 4 years ago and published 238 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact High Performance Longevity?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for High Performance Longevity?

Rephonic pulls ratings and reviews for High Performance Longevity from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on High Performance Longevity?

Recent guests on High Performance Longevity include:

1. Dr. Greg Burzynski
2. Dr. Dan Pardi
3. Ian Clark
4. B.D. Erickson II
5. Adam Ludwin
6. Sheridan Ruth
7. Mitch Webb
8. Charlene Gisele

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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