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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their worl... more

PublishesWeeklyEpisodes259Founded5 years ago
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Artwork for High Performance Longevity

Latest Episodes

Are you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand?

Steven Puri joins Nick Urban to break down the science and practice o... more

You don't have a motivation problem. You have a TRUST problem. And the fix is so embarrassingly simple, you'll laugh at it — but it works. Acusio Bivona lost his relationship, his business, his friends, and nearly his mind... all in 5 months.

What h... more

Ever wonder why you spend hundreds on antioxidant supplements but still feel run down?

What if the most powerful antioxidant isn't in your supplement cabinet — but already inside your body?

François Vix, CEO of GliSODin with 40+ published clinical... more

Ever feel exhausted no matter what you try, or notice new symptoms you can't explain since 2020?

Dr. Evan Hirsch reveals the Toxic Five framework, the hidden combination of heavy metals, chemicals, molds, infections, & nervous system dysfunction tha... more

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Recent Guests

Acusio Bivona
Resurrection Coach, founder of Resurrection Protocol
Resurrection Protocol / The Resurrection Podcast
Episode: #255 Recover from Total System Failure in 90 Days: The Resurrection Protocol for Burnt-Out High Achievers | Acusio Bivona
François Vix
Representative of GliSODin, researcher/entrepreneur focused on SOD
GliSODin / Isocell
Episode: #254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin
Dr. Evan Hirsch
MD specializing in chronic fatigue, long COVID, and holistic approaches
EnergyMD Method (implied)
Episode: #253 The Toxic Five: Hidden Causes of Chronic Fatigue & Long COVID | Dr. Evan Hirsch @ EnergyMD Method
Dr. Scott Sher
Founder/Practitioner at Health Optimization Medicine and Practice
Health Optimization Medicine and Practice (HOMEHOPE)
Episode: #252 Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety? | Dr. Scott Sher @ Troscriptions
Brett Aldrich
Founder of Seed The Spirit, Ayurveda practitioner
Seed The Spirit
Episode: #251 Seasonal Living & Circadian Health Through Ayurveda | Brett Aldrich @Seed The Spirit
Julian Issa
Host of Beyond Tomorrow Podcast with Julian Issa
Beyond Tomorrow
Episode: #250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow
Derek Hales
Founder of NapLab, expert in mattress testing
NapLab
Episode: #249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab
Aldrich Chan
Author and expert on the intersection of modern science and ancestral wisdom
Dr. Aldrich Chan
Episode: #248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan
Jake Ross
Growth Marketing Department Head at HealthyLine
HealthyLine
Episode: #246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLine

Host

Nick Urban
Host of High Performance Longevity; bioharmonizer and performance coach; Chek Practitioner; focuses on performance, longevity, and holistic optimization.

Reviews

5.0 out of 5 stars from 48 ratings
  • A must listen!

    Such a great show, you get to learn so much! Brilliant host!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • Interesting Podcast

    Super interesting podcast for anyone, especially if you’re into natural health. Highly recommend!

    Apple Podcasts
    5
    imatcfan
    United States3 years ago
  • Learning tons

    New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!

    Apple Podcasts
    5
    Julie Mods
    United States4 years ago
  • Happy Town

    Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!

    Apple Podcasts
    5
    Very Late Comer
    United States4 years ago
  • Powerful

    I subscribe to a lot of alternative health podcasts, but this is one of the few merging mind/body/spirit with high-performance living. I don't identify as a "biohacker" but I appreciate the idea of bioharmonization. I found the podcast through a review on the site Outliyr.com. Would love to see more women on the show!

    Apple Podcasts
    5
    Navs M
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is noted for high-quality, well-researched content and inspiring personal stories.
Listeners praise the host for delivering clear, actionable longevity guidance.
Guests are described as experts who blend science with practical coaching.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin
Q: Why was oral SOD exploration historically limited, and how has GliSODin changed that?
Oral SOD struggled with stomach acidity destroying the molecule; GliSODin uses a gluten (Gliadin) coating that protects SOD through digestion and promotes absorption in the small intestine, reviving oral bioavailability and enabling systemic antioxidant support.
#254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin
Q: What makes SOD different from other antioxidants like vitamins C and E?
SOD is an enzymatic, regenerative antioxidant that can neutralize far more free radicals over time than a single vitamin molecule, because it is part of an ongoing catalytic process rather than a one-time neutralization.
#255 Recover from Total System Failure in 90 Days: The Resurrection Protocol for Burnt-Out High Achievers | Acusio Bivona
Q: What sparked your initial interest in the Resurrection Protocol?
A personal life collapse and the realization that a new framework was needed to rebuild from the ground up, leading to the creation of a four-pillar protocol focused on sustainable growth and leadership.
#250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow
Q: How do you weigh peer-reviewed data against personal experience when trying new interventions?
He argues for a balanced approach: rely on robust data while also listening to personal biomarkers and how one feels, recognizing that individual responses vary.
#250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow
Q: What has you most excited in the longevity world right now?
Julian notes a shift from pure biohacking toward bioharmony, emphasizing community, purpose, and the basics that sustain health over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About High Performance Longevity

What is High Performance Longevity about and what kind of topics does it cover?

Long-form conversations with leading voices in health optimization, longevity, and high-performance living. Episodes blend science-backed strategies with practical, actionable steps across topics like biohacking 3.0, bioharmonization, fitness, Ayurveda, circadian health, and cognitive enhancement, often weaving in mindset, spirituality, and personal development. Notable is the host's focus on tangible routines, real-world applications, and bridging ancient systems with modern biohacking, making complex topics accessible for listeners who want to upgrade energy, performance, and well-being. Potential guests and sponsors are likely to resonate with audiences seeking holistic optimization, rigorous self-experimentation, and practical lifestyle... more

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How many listeners does High Performance Longevity get?

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Which podcasts are similar to High Performance Longevity?

These podcasts share a similar audience with High Performance Longevity:

1. LONGEVITY with Nathalie Niddam
2. The Hunter Williams Podcast
3. Boundless Life
4. The Energy Balance Podcast
5. Myers Detox Podcast

How many episodes of High Performance Longevity are there?

High Performance Longevity launched 5 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact High Performance Longevity?

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Where can I see ratings and reviews for High Performance Longevity?

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What guests have appeared on High Performance Longevity?

Recent guests on High Performance Longevity include:

1. Acusio Bivona
2. François Vix
3. Dr. Evan Hirsch
4. Dr. Scott Sher
5. Brett Aldrich
6. Julian Issa
7. Derek Hales
8. Aldrich Chan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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