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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their worl... more

PublishesWeeklyEpisodes230Founded4 years ago
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Health & FitnessSelf-ImprovementEducation

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Artwork for High Performance Longevity

Latest Episodes

More therapies doesn't always mean better results.

Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan

Meet... more

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Think stress is just part of ambition?

Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningfu... more

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Ever wonder why healthy habits don’t always stick?

Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgra... more

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Ever feel like stress has become your default setting?

Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance.

Meet our guest

Charlène Gisèle... more

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Recent Guests

Sheridan Ruth
An advocate for somatic intelligence and burnout coaching, author of 'Somatic Intelligence for Success'.
Author and Coach
Episode: #227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth
Mitch Webb
Biohacker and performance coach who focuses on nervous system health
Episode: #226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb
Charlene Gisele
Burnout advisor and clinical hypnotherapist
Episode: #225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele
Dr. Vincent Pedre
Known for his expertise in gut health and microbiome restoration
Happy Gut
Episode: #222 Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness | Dr. Vincent Pedre @ Happy Gut
Ryan Smith
Co-founder of TruDiagnostic, specializing in epigenetic diagnostics
TruDiagnostic
Episode: #221 Inside The Revolutionary Epigenetic Cellular Health Test (1700 Biomarkers from a Single Drop of Blood) | Ryan Smith @ TruDiagnostic
Dr. Zain Hakeem
Dual board certified physician in internal medicine and pediatrics with a background in philosophy, blending acute care with preventative strategies.
River Rock Medical
Episode: #220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical
Karen Salmansohn
Best-selling author and behavior change expert known for blending psychology, neuroscience, and humor.
Episode: #219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life
Dr. Amy Albright
CEO and co-founder of Holon, pioneer in human potential integrating neuroscience and spirituality.
Holon
Episode: #218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon
Dr. Cate Shanahan
Respected physician and author known for her work on ancestral nutrition and seed oil elimination.
Deep Nutrition
Episode: #217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition

Host

Nick Urban
Host of High Performance Longevity, certified Chek Practitioner, performance coach, and biohacker with ten years of study in high performance.

Reviews

5.0 out of 5 stars from 45 ratings
  • A must listen!

    Such a great show, you get to learn so much! Brilliant host!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • Interesting Podcast

    Super interesting podcast for anyone, especially if you’re into natural health. Highly recommend!

    Apple Podcasts
    5
    imatcfan
    United States3 years ago
  • Learning tons

    New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!

    Apple Podcasts
    5
    Julie Mods
    United States3 years ago
  • Happy Town

    Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!

    Apple Podcasts
    5
    Very Late Comer
    United States4 years ago
  • Powerful

    I subscribe to a lot of alternative health podcasts, but this is one of the few merging mind/body/spirit with high-performance living. I don't identify as a "biohacker" but I appreciate the idea of bioharmonization. I found the podcast through a review on the site Outliyr.com. Would love to see more women on the show!

    Apple Podcasts
    5
    Navs M
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the host for being an excellent guide and for his focus on practical, holistic health practices.
The podcast is recognized for its insightful discussions with experts, providing valuable strategies for health and performance.
Listeners appreciate the blend of science, personal experience, and actionable advice, characterizing the content as highly informative and transformative.

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Talking Points

Recent interactions between the hosts and their guests.

#225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele
Q: What is clinical hypnotherapy and how does it work?
It's a goal-oriented process that accesses the subconscious to reshape thought patterns and behaviors.
#225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele
Q: What do you do to help someone figure out where they are in the burnout process?
I look at behavioral shifts and changes in lifestyle patterns, like increased caffeine intake or unhealthy coping mechanisms.
#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical
Q: Will you break down what that is (VO2 Max) and why it's so important?
It's a measure of the health of the cardiovascular system that indicates how efficiently your body can utilize oxygen, which is crucial for endurance and longevity.
#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical
Q: How would you go out measuring something like that? How do you know if you're optimized there or you're suboptimal?
The way the studies have been done is they say, do you have direct contact with a parent or child, with a non-immediate family member, with social groups like clubs, organizations, religious groups?
#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life
Q: How do you reconcile productivity with meaningful living?
Productivity should be moderated with the understanding that true fulfillment comes from meaningful experiences rather than just completing tasks.

Audience Metrics

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Frequently Asked Questions About High Performance Longevity

What is High Performance Longevity about and what kind of topics does it cover?

This podcast focuses on enhancing the quality of life through insights from various domains including cognitive enhancement, biohacking, fitness, and ancient health practices. It features discussions with experts who share strategies that range from modern advancements such as peptides and nootropics to traditional wisdom from Ayurveda and Traditional Chinese Medicine. Each episode provides actionable steps for listeners looking to optimize their physical and mental performance, achieve longevity, and foster holistic well-being. Notably, the show is presented by a certified expert in performance coaching and biohacking, ensuring credible and practical information for anyone aiming to maximize their potential.

Where can I find podcast stats for High Performance Longevity?

Rephonic provides a wide range of podcast stats for High Performance Longevity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Performance Longevity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does High Performance Longevity get?

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What are the audience demographics for High Performance Longevity?

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How many subscribers and views does High Performance Longevity have?

To see how many followers or subscribers High Performance Longevity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to High Performance Longevity?

These podcasts share a similar audience with High Performance Longevity:

1. LONGEVITY with Nathalie Niddam
2. Boundless Life
3. The Hunter Williams Podcast
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Thyroid Fixer

How many episodes of High Performance Longevity are there?

High Performance Longevity launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact High Performance Longevity?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for High Performance Longevity?

Rephonic pulls ratings and reviews for High Performance Longevity from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on High Performance Longevity?

Recent guests on High Performance Longevity include:

1. Sheridan Ruth
2. Mitch Webb
3. Charlene Gisele
4. Dr. Vincent Pedre
5. Ryan Smith
6. Dr. Zain Hakeem
7. Karen Salmansohn
8. Dr. Amy Albright

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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