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Artwork for High Performance Longevity
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Polysaccharides
Health
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Health Optimization
Neurocognitive Science
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Cognitive Enhancement
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their worl... more

PublishesWeeklyEpisodes252Founded5 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for High Performance Longevity

Latest Episodes

That mattress you’ve had for 8 years?

It might be aging you.

Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support, toxins, cooling, & durability & how the wrong materials quietly wreck sleep, joints, & long-term health.

Me... more

Could nature-based principles outperform modern productivity hacks?

This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high... more

Ever wonder how repeated hits affect the brain long after the game ends?

William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive decline, revealing why high-impact sports carry hidden risks for mental health & lo... more

Think recovery tools only work if you use everything at once?

Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones creates consistent gains in energy, nervous system balance, and performance, without complicated rou... more

Key Facts

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Recent Guests

Derek Hales
Founder of NapLab, expert in mattress testing
NapLab
Episode: #249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab
Aldrich Chan
Author and expert on the intersection of modern science and ancestral wisdom
Dr. Aldrich Chan
Episode: #248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan
Jake Ross
Growth Marketing Department Head at HealthyLine
HealthyLine
Episode: #246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLine
Carrie Bennett
Expert in quantum biology and circadian health.
Carrie B Wellness
Episode: #240 Quantum Biology & Circadian Rhythm: How to Use Light to Shape Your Energy, Sleep & Health | Carrie Bennett
Connie Zack
Co-founder of Sunlighten, an infrared sauna company
Sunlighten
Episode: #238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten
Dr. Greg Burzynski
Internal medicine doctor focusing on personalized health and longevity.
resTOR Longevity Clinic
Episode: #234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTOR
Dr. Dan Pardi
Bioharmonizer and performance coach specializing in longevity
Qualia Life
Episode: #233 Reverse Biological Aging: Using Stem Cells to Rebuild Tissue & Extend Healthspan | Dr. Dan Pardi @Qualia Life
Ian Clark
Wellness expert and founder of Activation Products
Activation Products
Episode: #231 Regeneration, Longevity, & Detox With Ocean Minerals & Marine Phytoplankton | Ian Clark @Activation Products
B.D. Erickson II
Founder of Satic Shield and advocate for EMF awareness and mitigation
Satic Shield
Episode: #230 How Dirty Electricity Affects Sleep, Stress & Longevity: Protecting Against the Overlooked EMF | B.D. Erickson II @Satic Shield

Host

Nick Urban
Bioharmonizer, performance coach, and lifelong student of modern science and ancestral wisdom, dedicated to helping others optimize their health and well-being.

Reviews

5.0 out of 5 stars from 46 ratings
  • A must listen!

    Such a great show, you get to learn so much! Brilliant host!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • Interesting Podcast

    Super interesting podcast for anyone, especially if you’re into natural health. Highly recommend!

    Apple Podcasts
    5
    imatcfan
    United States3 years ago
  • Learning tons

    New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!

    Apple Podcasts
    5
    Julie Mods
    United States4 years ago
  • Happy Town

    Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!

    Apple Podcasts
    5
    Very Late Comer
    United States4 years ago
  • Powerful

    I subscribe to a lot of alternative health podcasts, but this is one of the few merging mind/body/spirit with high-performance living. I don't identify as a "biohacker" but I appreciate the idea of bioharmonization. I found the podcast through a review on the site Outliyr.com. Would love to see more women on the show!

    Apple Podcasts
    5
    Navs M
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for his knowledge and ability to make complex topics accessible and relatable.
Listeners appreciate the informative and engaging content that merges science with practical advice for health improvement.
Many reviews highlight the blend of modern health techniques with traditional wisdom, appealing to a wide audience of health enthusiasts.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab
Q: Since you've been in this industry for a long time, where do you see NapLab going?
In the immediate term, we want to continue to do what we do best, which is test mattresses.
#249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab
Q: What's your view of sleep morphed into these days?
Sleep has definitely become a sort of a bigger priority for me, especially consistent good sleep.
#248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan
Q: How can we integrate impulses or desires that seem negative?
By reframing them into positive expressions or channels, such as pursuing different occupations that align with one's urges.
#248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan
Q: What is the relationship principle about?
It emphasizes the interconnectedness of all beings and nature, underlining that most people feel isolated despite scientific evidence of interconnectedness.
#248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan
Q: What can people do to better align themselves with natural principles?
Be open to change and practice mindfulness to improve presence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About High Performance Longevity

What is High Performance Longevity about and what kind of topics does it cover?

Focused on maximizing quality of life, this show features expert guests from diverse fields including cognitive enhancement, biohacking, fitness, and personal development. Episodes explore modern health trends and ancient practices, aiming to provide listeners with actionable insights to improve physical and mental well-being. Topics vary widely, from cutting-edge areas like nootropics and peptides to traditional medicine systems. The content is particularly noteworthy for its blend of science with holistic approaches, appealing to both health enthusiasts and those seeking practical strategies for enhancing performance and longevity.

Where can I find podcast stats for High Performance Longevity?

Rephonic provides a wide range of podcast stats for High Performance Longevity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Performance Longevity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does High Performance Longevity get?

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What are the audience demographics for High Performance Longevity?

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How many subscribers and views does High Performance Longevity have?

To see how many followers or subscribers High Performance Longevity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to High Performance Longevity?

These podcasts share a similar audience with High Performance Longevity:

1. Boundless Life
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Hormone Solution with Karen Martel
4. The Diary Of A CEO with Steven Bartlett
5. All-In with Chamath, Jason, Sacks & Friedberg

How many episodes of High Performance Longevity are there?

High Performance Longevity launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact High Performance Longevity?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on High Performance Longevity?

Recent guests on High Performance Longevity include:

1. Derek Hales
2. Aldrich Chan
3. Jake Ross
4. Carrie Bennett
5. Connie Zack
6. Dr. Greg Burzynski
7. Dr. Dan Pardi
8. Ian Clark

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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